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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 35 - 70 of 124 results

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LOW FODMAP + Suitable for*:
AND IS:
YesYouCan Polenta Fine Grind (400g) YesYouCan Polenta Fine Grind (400g)

YesYouCan Polenta Fine Grind (400g)

$4.99

Discover the authentic polenta crafted from premium, finely-ground maize, native to the rich soils of Southern Queensland, Australia. Our YesYouCan Polenta is the ideal accompaniment for a creamy, cheesy meal.

$4.99

YesYouCan Polenta Fine Grind (400g)
YesYouCan Self- Raising Flour (500g) YesYouCan Self- Raising Flour (500g)

YesYouCan Self- Raising Flour (500g)

$6.99

YesYouCan Self-Raising Flour is perfect for making your favorite recipes that call for a light, fluffy, and oh-so-delicious outcome! Say goodbye to complicated vegan baking! YesYouCan Self-Raising Flour takes the.

$6.99

YesYouCan Self- Raising Flour (500g)
SALE!
The Digestive Detective Starter Pack! 🔍 (1.5kg) The Digestive Detective Starter Pack! 🔍 (1.5kg)

The Digestive Detective Starter Pack! 🔍 (1.5kg)

$134.99 $142.97

Gut playing up and wanting to try out some safe products to see if symptoms settle? This is the pack to investigate if garlic, onion, wheat & wheat-based products and/or.

$134.99 $142.97

The Digestive Detective Starter Pack! 🔍 (1.5kg)
SALE!
FODZYME® Eat Anything Anywhere Bundle! FODZYME® Eat Anything Anywhere Bundle!

FODZYME® Eat Anything Anywhere Bundle!

$289.99 $319.98

No matter where you are, the FODZYME® Eat Anywhere Bundle has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 60 Dose Jar - For Home.

$289.99 $319.98

FODZYME® Eat Anything Anywhere Bundle!
YesYouCan Plain Flour (500g) YesYouCan Plain Flour (500g)

YesYouCan Plain Flour (500g)

$6.99

YesYouCan Plain and Self Raising Flours are flexible flours, meant to substitute traditional flour measure-for-measure in your preferred recipes. They're not just good for baking like breads, cakes, dough, pizzas,.

$6.99

YesYouCan Plain Flour (500g)
SALE!
FODZYME® Home & Away Pack FODZYME® Home & Away Pack

FODZYME® Home & Away Pack

$189.99 $199.98

No matter where you are, the Home & Away Pack has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 5-Dose Starter Kit x1 FODZYME® 60.

$189.99 $199.98

FODZYME® Home & Away Pack
YesYouCan Vegan Egg Replacer (180g) YesYouCan Vegan Egg Replacer (180g)

YesYouCan Vegan Egg Replacer (180g)

$5.99

Unlock your baking potential with YesYouCan Vegan Egg Replacer! This 180g package offers a practical egg-free solution so you can flex your baking muscles without compromising your vegan diet or.

$5.99

YesYouCan Vegan Egg Replacer (180g)
SALE!
FODZYME® On-The-Go Bundle FODZYME® On-The-Go Bundle

FODZYME® On-The-Go Bundle

$189.99 $199.98

The FODZYME® On-The-Go Bundle has you covered when you're out & about and you get caught out with only high fructan, lactose, and GOS foods available. BUNDLE CONTAINS: x1 FODZYME®.

$189.99 $199.98

FODZYME® On-The-Go Bundle
SALE!
Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

$89.99 $99.99

  Boost your immune system with Microbiome Labs MegaMucosa capsules. These specially ordered capsules provide essential support for the mucosal system, a crucial component of the immune system. MegaMucosa is.

$89.99 $99.99

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER
Kfibre Original - Gut Health Fibre (100g) Kfibre Original - Gut Health Fibre (100g)

Kfibre Original - Gut Health Fibre (100g)

$29.95 BACK SOON

Please note - at the moment there is a shortage of tubs so your product will arrive in a bag.   KfibreOriginal Gut Health Fibre helps support the maintenance of digestive.

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$29.95 BACK SOON

Kfibre Original - Gut Health Fibre (100g)

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Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g) Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

$7.99 BACK SOON

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Super Seeds? A delicious mix of 6 nutritious and activated.

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$7.99 BACK SOON

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

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Table of Plenty Savoury Mini Rice Cakes Rosemary & Sea Salt (60g) Table of Plenty Savoury Mini Rice Cakes Rosemary & Sea Salt (60g)

Table of Plenty Savoury Mini Rice Cakes Rosemary & Sea Salt (60g)

$3.99 BACK SOON

Made from super nutritious black, brown and red rice, these crispy mini rice cakes are naturally popped, not fried and have no added nasties. At 5 calories per cake they.

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$3.99 BACK SOON

Table of Plenty Savoury Mini Rice Cakes Rosemary & Sea Salt (60g)

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NEW!
Freed Beverages Peach Iced Tea - Monash University Low FODMAP Certified™ (300ml) Freed Beverages Peach Iced Tea - Monash University Low FODMAP Certified™ (300ml)

Freed Beverages Peach Iced Tea - Monash University Low FODMAP Certified™ (300ml)

$3.99 BACK SOON

Cool down and journey to a sun-kissed orchard with Freed's Peach Iced Tea. Bursting with blissful, ripe peach sweetness, this is the quintessential summer refreshment! Certified Low FODMAP™ by Monash.

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$3.99 BACK SOON

Freed Beverages Peach Iced Tea - Monash University Low FODMAP Certified™ (300ml)

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SALE!
Food for Health Digestive Restore Muesli (425g) Food for Health Digestive Restore Muesli (425g)

Food for Health Digestive Restore Muesli (425g)

$8.99 $9.99 BACK SOON

A healthy bowl of deliciousness, filled with Aussie oats, psyllium husk & crunchy bran flakes.  Less than 1g of sugar per serve Fruit free With green banana powder Plant Based.

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$8.99 $9.99 BACK SOON

Food for Health Digestive Restore Muesli (425g)

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Tasty Orange & Ginger Tea Bags (35g) Tasty Orange & Ginger Tea Bags (35g)

Tasty Orange & Ginger Tea Bags (35g)

$4.29 BACK SOON

A moment of warmth & comfort with orange & ginger.This concoction is packed with zesty orange flavour, perfect to help revitalise your senses. Delivering a moment of warmth & comfort, this blend.

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$4.29 BACK SOON

Tasty Orange & Ginger Tea Bags (35g)

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SALE!
The Low FODMAP Taco Kit (1kg) The Low FODMAP Taco Kit (1kg)

The Low FODMAP Taco Kit (1kg)

$38.99 $46.92 BACK SOON

Do Taco Night right, every night! Now you can eat Mexican food like a 'normal' person again, thanks to this Maxi Mexi mega kit! This pack of low FODMAP staples.

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$38.99 $46.92 BACK SOON

The Low FODMAP Taco Kit (1kg)

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Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)

$31.99 BACK SOON

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

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$31.99 BACK SOON

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)

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Spiral Organic 100% Buckwheat Soba (200g) Spiral Organic 100% Buckwheat Soba (200g)

Spiral Organic 100% Buckwheat Soba (200g)

$8.99 BACK SOON

100% soba is made from buckwheat flour only, no wheat flour or salt is added. These buckwheat noodles have history steeped in traditional Japan. Soba is truly a health food.

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$8.99 BACK SOON

Spiral Organic 100% Buckwheat Soba (200g)

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NEW!
Freed Beverages Raspberry + Hibiscus Iced Tea - Monash University Low FODMAP Certified™ (300ml) Freed Beverages Raspberry + Hibiscus Iced Tea - Monash University Low FODMAP Certified™ (300ml)

Freed Beverages Raspberry + Hibiscus Iced Tea - Monash University Low FODMAP Certified™ (300ml)

$3.99 BACK SOON

Unlock the pleasure of tangy raspberries and floral hibiscus in a Raspberry + Hibiscus Iced Tea. Feel confident knowing this soothing drink is Monash University Low FODMAP Certified™, designed for those.

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$3.99 BACK SOON

Freed Beverages Raspberry + Hibiscus Iced Tea - Monash University Low FODMAP Certified™ (300ml)

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KOJA Choc Brownie Almond Bar (1 x 45g) KOJA Choc Brownie Almond Bar (1 x 45g)

KOJA Choc Brownie Almond Bar (1 x 45g)

$3.50 BACK SOON

Hello... I'm about to win some serious brownie points! I'm the Choc Brownie Almond Bar. Puns aside, I'm as good (ahem, better) than a traditional chocolate brownie. I contain the highest.

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$3.50 BACK SOON

KOJA Choc Brownie Almond Bar (1 x 45g)

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NEW!
Freed Beverages Citrus Iced Tea- Monash University Low FODMAP Certified™ (300ml) Freed Beverages Citrus Iced Tea- Monash University Low FODMAP Certified™ (300ml)

Freed Beverages Citrus Iced Tea- Monash University Low FODMAP Certified™ (300ml)

$3.99 BACK SOON

Quench your thirst and tantalise your senses with Freed Beverages Citrus Iced Tea! This invigorating sip is crafted for citrus lovers, with its harmonious symphony of tangy and energising notes..

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$3.99 BACK SOON

Freed Beverages Citrus Iced Tea- Monash University Low FODMAP Certified™ (300ml)

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Red Tractor Wheat Free Omega 3 Oats (500g) Red Tractor Wheat Free Omega 3 Oats (500g)

Red Tractor Wheat Free Omega 3 Oats (500g)

$7.49 BACK SOON

Red Tractor Wheat Free Omega 3 Oats are farmed in the premium oat growing region surrounding Narrogin in Western Australia. The locally based Three Farmers families have been growing nutritious, sun-ripened.

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$7.49 BACK SOON

Red Tractor Wheat Free Omega 3 Oats (500g)

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SALE!
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$40.95 $44.95 BACK SOON

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

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$40.95 $44.95 BACK SOON

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

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Red Tractor Wheat Free Organic Australian Rolled Oats (600g) Red Tractor Wheat Free Organic Australian Rolled Oats (600g)

Red Tractor Wheat Free Organic Australian Rolled Oats (600g)

$7.49 BACK SOON

Red Tractor Wheat Free Oats are farmed in the premium oat growing region surrounding Narrogin in Western Australia. The locally based Three Farmers families have been growing nutritious, sun-ripened oats.

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$7.49 BACK SOON

Red Tractor Wheat Free Organic Australian Rolled Oats (600g)

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Tasty Lemon & Ginger Tea Bags (35g) Tasty Lemon & Ginger Tea Bags (35g)

Tasty Lemon & Ginger Tea Bags (35g)

$4.29 BACK SOON

Lemon and Ginger Tea is a great way to start the morning and can be sipped during your early commute to work or university. The lemongrass is fragrant and the.

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$4.29 BACK SOON

Tasty Lemon & Ginger Tea Bags (35g)

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KOJA Berry & Coconut Almond Bar (1 x 45g) KOJA Berry & Coconut Almond Bar (1 x 45g)

KOJA Berry & Coconut Almond Bar (1 x 45g)

$3.50 BACK SOON

Hi! It's berry nice to meet you. If that wasn't obvious enough, I'm the Berry & Coconut Almond Bar. Which berry you ask? The antioxidant-rich goji berry, full of gut-loving.

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$3.50 BACK SOON

KOJA Berry & Coconut Almond Bar (1 x 45g)

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Red Tractor Instant Oats (1kg) Red Tractor Instant Oats (1kg)

Red Tractor Instant Oats (1kg)

$5.99 BACK SOON

Red Tractor oats are steam stabilised (kiln free) to deliver a smooth, creamy texture. Our oats are 100% wholegrain, rich in fibre and protein and contain beta-glucan which helps to.

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$5.99 BACK SOON

Red Tractor Instant Oats (1kg)

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Wonder Foods PHGG Plus (180g) Wonder Foods PHGG Plus (180g)

Wonder Foods PHGG Plus (180g)

$40.99 BACK SOON

Wonder Foods PHGG Plus contains the prebiotic Partially Hydrolysed Guar Gum (Sunfiber®) with the probiotic Bacillus Coagulans MTCC 5856 (Lactospore®). Lactospore is a beneficial probiotic strain which has been shown.

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$40.99 BACK SOON

Wonder Foods PHGG Plus (180g)

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Red Tractor Rolled Oats (1kg) Red Tractor Rolled Oats (1kg)

Red Tractor Rolled Oats (1kg)

$5.49 BACK SOON

Red Tractor oats are steam stabilised (kiln free) to deliver a smooth, creamy texture. Our oats are 100% wholegrain, rich in fibre and protein and contain beta-glucan which helps to.

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$5.49 BACK SOON

Red Tractor Rolled Oats (1kg)

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SALE!
Gloriously GF Oats Choc-Chip Biscuit Twin Pack (40g) Gloriously GF Oats Choc-Chip Biscuit Twin Pack (40g)

Gloriously GF Oats Choc-Chip Biscuit Twin Pack (40g)

$1.99 $2.49 BACK SOON

Indulge in the heavenly duo of the Gloriously GF Oats Choc-Chip Biscuit Twin Pack! These are smothered with the finest vegan Peruvian cacao chips, giving you a flavour you'll be.

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$1.99 $2.49 BACK SOON

Gloriously GF Oats Choc-Chip Biscuit Twin Pack (40g)

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Food for Health Cinnamon & Almond Low Sugar Muesli (425g) Food for Health Cinnamon & Almond Low Sugar Muesli (425g)

Food for Health Cinnamon & Almond Low Sugar Muesli (425g)

$9.99 BACK SOON

A crunchy bowl of deliciousness, filled with toasted oats, sweet cinnamon & roasted almonds.  Less than 2g of sugar per serve Fruit free Plant Based 100% Aussie Oats Serving size:.

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$9.99 BACK SOON

Food for Health Cinnamon & Almond Low Sugar Muesli (425g)

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KOJA Apple Spice Almond Bar (1 x 45g) KOJA Apple Spice Almond Bar (1 x 45g)

KOJA Apple Spice Almond Bar (1 x 45g)

$3.50 BACK SOON

Hey there! I’m the Apple Spice Almond Bar. I'm a little sweet, contain a pinch of spice, but most importantly I'm all things nice!  Inside, you'll find gooey almond butter,.

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$3.50 BACK SOON

KOJA Apple Spice Almond Bar (1 x 45g)

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Tasty Peppermint Tea Bags (35g) Tasty Peppermint Tea Bags (35g)

Tasty Peppermint Tea Bags (35g)

$4.29 BACK SOON

Native to Europe and Asia, peppermint has been used for thousands of years for its pleasant, minty taste and health benefits. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. Animal.

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$4.29 BACK SOON

Tasty Peppermint Tea Bags (35g)

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Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g) Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g)

Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g)

$7.99 BACK SOON

Red Tractor blends Australian wheat free oats with a generous serve of nutritious fruits, nuts and a hint of cinnamon for a delicious natural muesli. Our Wheat Free Oats are.

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$7.99 BACK SOON

Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g)

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FODMAP Friendly by Georgia McDermott FODMAP Friendly by Georgia McDermott

FODMAP Friendly by Georgia McDermott

$34.99 BACK SOON

A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances. Georgia McDermott is one of the 15.

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$34.99 BACK SOON

FODMAP Friendly by Georgia McDermott

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