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Native to Europe and Asia, peppermint has been used for thousands of years for its pleasant, minty taste and health benefits. Peppermint may relie ...
Native to Europe and Asia, peppermint has been used for thousands of years for its pleasant, minty taste and health benefits.
Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.
Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gu.
A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo.
In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo.
Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length and severity of abdominal pain.
Furthermore, capsules containing peppermint oil reduced incidence and severity of nausea and vomiting in a study in 200 people undergoing chemotherapy for cancer.
Serving size information: A tea bag (5g) is low FODMAP.
Ingredients: Peppermint (100%).