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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 140 - 175 of 385 results

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LOW FODMAP + Suitable for*:
AND IS:
Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g) Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g)

Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g)

$9.99

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99

Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g)
Spicetub Chilli Scrambled Egg Mix (65g) Spicetub Chilli Scrambled Egg Mix (65g)

Spicetub Chilli Scrambled Egg Mix (65g)

$8.95 LIMITED SUPPLY

Ready to spice up your breakfast routine? Say goodbye to boring mornings and hello to a savoury kick with our Chilli Scrambled Egg Mix! This spicy twist will elevate your.

$8.95 LIMITED SUPPLY

Spicetub Chilli Scrambled Egg Mix (65g)
Food for Health Gluten Free Granola Caramelised Apple Crumble (400g) Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)

Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)

$9.99 LIMITED SUPPLY

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99 LIMITED SUPPLY

Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)
Nestle VIVONEX® T.E.N (800g) Nestle VIVONEX® T.E.N (800g)

Nestle VIVONEX® T.E.N (800g)

$99.99

Nestlé Health Science VIVONEX ® T.E.N  A low fat elemental formula containing 100% free amino acids enriched with glutamine to meet the nutritional needs of patients with gastrointestinal impairment providing.

$99.99

Nestle VIVONEX® T.E.N (800g)
NEW!
Healthyroo Complete Protein - Chocolate (480g) Healthyroo Complete Protein - Chocolate (480g)

Healthyroo Complete Protein - Chocolate (480g)

$49.99

With Healthyroo Complete Protein, your smoothie will have super powers! With 6 awesome ingredients, this shake is ready to fuel you up. Mix, cook, stir, or shake it - the.

$49.99

Healthyroo Complete Protein - Chocolate (480g)
Spicetub Banana Bread Mix x Kirrily (50g) Spicetub Banana Bread Mix x Kirrily (50g)

Spicetub Banana Bread Mix x Kirrily (50g)

$8.95

Hold onto your mixing bowls, you can't proceed without this ultimate Chai-inspired Banana Bread Mix! This isn't your grandma's plain old bread mix—oh no. This bad boy has a pinch of.

$8.95

Spicetub Banana Bread Mix x Kirrily (50g)
BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER

BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER

$99.99

Please Note: This is a 'Special Needs' medical nutrition product and requires pre-ordering. Click here to view the Special Order Shipping Policy. Please contact orders@fodshopper.com.au to place your order, or call us on.

$99.99

BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER
Food for Health Gluten Free Granola Honey Roasted Nuts (400g) Food for Health Gluten Free Granola Honey Roasted Nuts (400g)

Food for Health Gluten Free Granola Honey Roasted Nuts (400g)

$9.99

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99

Food for Health Gluten Free Granola Honey Roasted Nuts (400g)
BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER

BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER

$74.99

Please Note: This is a 'Special Needs' medical nutrition product and requires pre-ordering. Click here to view the Special Order Shipping Policy. Please contact orders@fodshopper.com.au to place your order, or call us on.

$74.99

BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER
SALE!
The Low FODMAP Thai Curry Bundle (1.5kg) The Low FODMAP Thai Curry Bundle (1.5kg)

The Low FODMAP Thai Curry Bundle (1.5kg)

$32.99 $35.96

The Low FODMAP Thai Curry Bundle provides an easy and convenient way to cook authentic tasting Thai curry in minutes. With all the sauces & meal bases you need, this.

$32.99 $35.96

The Low FODMAP Thai Curry Bundle (1.5kg)
SALE!
Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

$89.99 $99.99

  Boost your immune system with Microbiome Labs MegaMucosa capsules. These specially ordered capsules provide essential support for the mucosal system, a crucial component of the immune system. MegaMucosa is.

$89.99 $99.99

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER
Poppy Smack Salty Sweet Satay Sauce (250ml) Poppy Smack Salty Sweet Satay Sauce (250ml)

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

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$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

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Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg) Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

$18.87 BACK SOON

Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Pasta Sauce Tro, make especially for sensitive tummies that don't handle fructans (the FODMAPs) found naturally, in garlic &.

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$18.87 BACK SOON

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

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Mingle Low FODMAP Moroccan Seasoning - Sahara (120g) Mingle Low FODMAP Moroccan Seasoning - Sahara (120g)

Mingle Low FODMAP Moroccan Seasoning - Sahara (120g)

$12.99 BACK SOON

Sahara takes you to Morocco! She will bring the Moroccan magic to any meal. Free from onion and garlic, this blend is also FODMAP friendly. Perfect on any protein or.

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$12.99 BACK SOON

Mingle Low FODMAP Moroccan Seasoning - Sahara (120g)

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NOGO Jalapeno Salsa (250g) - MILD NOGO Jalapeno Salsa (250g) - MILD

NOGO Jalapeno Salsa (250g) - MILD

$10.95 BACK SOON

Low FODMAP Salsa to the rescue for flavour-craving taste buds and sensitive tummies! NOGO Low FODMAP Mild Salsa pairs perfectly with NOGO Taco Seasoning Mix. Deliciously rounded spices with a.

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$10.95 BACK SOON

NOGO Jalapeno Salsa (250g) - MILD

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Rick Grant's Donut Nuggets Mix (220g) Rick Grant's Donut Nuggets Mix (220g)

Rick Grant's Donut Nuggets Mix (220g)

$9.99 BACK SOON

Donut Nuggets Mix - Low FODMAP and gluten free, it honestly couldn't be better than this! Have them plain, fill with jam, dip in dark chocolate or roll in cinnamon & sugar, which.

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$9.99 BACK SOON

Rick Grant's Donut Nuggets Mix (220g)

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Eskal Pretzel Sticks Sea Salt (200g) Eskal Pretzel Sticks Sea Salt (200g)

Eskal Pretzel Sticks Sea Salt (200g)

$6.99 BACK SOON

Crunchy, oven baked stick pretzels lightly coated with sea salt. Fabulous for sharing, great with dips or just plain, you can rest assured eat these yummy low FODMAP snacks without those nasty.

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$6.99 BACK SOON

Eskal Pretzel Sticks Sea Salt (200g)

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Kfibre Original - Gut Health Fibre (100g) Kfibre Original - Gut Health Fibre (100g)

Kfibre Original - Gut Health Fibre (100g)

$29.95 BACK SOON

Please note - at the moment there is a shortage of tubs so your product will arrive in a bag.   KfibreOriginal Gut Health Fibre helps support the maintenance of digestive.

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$29.95 BACK SOON

Kfibre Original - Gut Health Fibre (100g)

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Rick Grant's Wedges Seasoning Mix (80g) Rick Grant's Wedges Seasoning Mix (80g)

Rick Grant's Wedges Seasoning Mix (80g)

$8.99 BACK SOON

Rick Grant's Wedges Seasoning mix is a great all-purpose mix that can be sprinkled over potato wedges and either deep fried or baked in the oven. You can also sprinkle.

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$8.99 BACK SOON

Rick Grant's Wedges Seasoning Mix (80g)

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Fody Foods Korean BBQ Sauce & Marinade (255g) Fody Foods Korean BBQ Sauce & Marinade (255g)

Fody Foods Korean BBQ Sauce & Marinade (255g)

$13.99 BACK SOON

This Korean BBQ Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious.  Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, red miso,.

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$13.99 BACK SOON

Fody Foods Korean BBQ Sauce & Marinade (255g)

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Mingle Low FODMAP Satay Stir-fry Seasoning (30g) Mingle Low FODMAP Satay Stir-fry Seasoning (30g)

Mingle Low FODMAP Satay Stir-fry Seasoning (30g)

$3.99 BACK SOON

A Satay Stir-Fry spice blend without the nasties! Made with all-natural ingredients, this blend helps you create a healthy and fuss-free satay stir-fry, whipped up within 30 minutes.  Mingle’s Satay.

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$3.99 BACK SOON

Mingle Low FODMAP Satay Stir-fry Seasoning (30g)

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Fody Foods Maple Dijon Salad Dressing (240g) Fody Foods Maple Dijon Salad Dressing (240g)

Fody Foods Maple Dijon Salad Dressing (240g)

$13.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP salad dressing formulas feature extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar (among.

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$13.99 BACK SOON

Fody Foods Maple Dijon Salad Dressing (240g)

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Bay's Kitchen Sweet & Sour Stir-In Sauce (260g) Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

$12.99 BACK SOON

Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.

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$12.99 BACK SOON

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

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SALE!
Lo-Fo Pantry Low FODMAP Plain Flour (1kg) Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

$3.89 $4.99 BACK SOON

In an all-natural, chemical-free, wet extraction process, Lo-Fo Pantry's Low FODMAP Plain Flour is milled to remove FODMAPs from 100 per cent non-GMO, premium wheat. Lo-Fo Pantry Plain Flour is ideal for.

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$3.89 $4.99 BACK SOON

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

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Poppy Smack Caramelised Pineapple Sauce (250ml) Poppy Smack Caramelised Pineapple Sauce (250ml)

Poppy Smack Caramelised Pineapple Sauce (250ml)

$11.99 BACK SOON

This delicious savoury sauce errs on the sweeter side. It’s ideal for white meat, fish or as a salad dressing, and is a perfect finishing sauce over a crispy fried salmon.

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$11.99 BACK SOON

Poppy Smack Caramelised Pineapple Sauce (250ml)

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ElementGold Plus+ Unsweetened Vanilla (1kg) ElementGold Plus+ Unsweetened Vanilla (1kg)

ElementGold Plus+ Unsweetened Vanilla (1kg)

$99.95 BACK SOON

ElementGold Plus+ Unsweetened Vanilla is a tasty shake that allows for the rapid uptake and absorption of nutrients in a way that minimises the risk of triggering sensitive digestive systems. Originally formulated.

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$99.95 BACK SOON

ElementGold Plus+ Unsweetened Vanilla (1kg)

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Fody Foods Chipotle BBQ Sauce, Unsweetened (340g) Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

$12.99 BACK SOON

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

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$12.99 BACK SOON

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

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Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

$48.95 BACK SOON

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

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$48.95 BACK SOON

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

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Bay's Kitchen Tomato & Basil Stir-In Sauce (260g) Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

$12.99 BACK SOON

Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or.

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$12.99 BACK SOON

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

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Celebrate Health Butter Masala (175g) Celebrate Health Butter Masala (175g)

Celebrate Health Butter Masala (175g)

$4.99 BACK SOON

Rich, tomatoey, spicy, fragrant Indian-inspired deliciousness without a slither of onion or garlic. Hard to believe this flavour bomb of a recipe base was created with an IBS gut in.

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$4.99 BACK SOON

Celebrate Health Butter Masala (175g)

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Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g) Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

$7.99 BACK SOON

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Super Seeds? A delicious mix of 6 nutritious and activated.

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$7.99 BACK SOON

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

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ElementGold Plus+ Vegan Unsweetened Caramel (1kg) ElementGold Plus+ Vegan Unsweetened Caramel (1kg)

ElementGold Plus+ Vegan Unsweetened Caramel (1kg)

$101.95 BACK SOON

ElementGold Plus+ Vegan Unsweetened Caramel is a tasty shake that allows for the rapid uptake and absorption of nutrients in a way that minimises the risk of triggering sensitive digestive systems. Originally.

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$101.95 BACK SOON

ElementGold Plus+ Vegan Unsweetened Caramel (1kg)

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Fody Foods Garden Herb Salad Dressing (240g) Fody Foods Garden Herb Salad Dressing (240g)

Fody Foods Garden Herb Salad Dressing (240g)

$12.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP garden herb salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane.

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$12.99 BACK SOON

Fody Foods Garden Herb Salad Dressing (240g)

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Food for Health Nutty Almond Fruit Free Clusters (425g) Food for Health Nutty Almond Fruit Free Clusters (425g)

Food for Health Nutty Almond Fruit Free Clusters (425g)

$9.99 BACK SOON

These Nutty Almond Fruit Free Clusters are a delicious addition to the clusters range! Making it easier for people with gluten and fructose intolerance, and also for people who simply.

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$9.99 BACK SOON

Food for Health Nutty Almond Fruit Free Clusters (425g)

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Plantasy Foods Instant Potato Mash Mix (150g) Plantasy Foods Instant Potato Mash Mix (150g)

Plantasy Foods Instant Potato Mash Mix (150g)

$5.99 BACK SOON

Easy mashed potato ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish or tofu,.

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$5.99 BACK SOON

Plantasy Foods Instant Potato Mash Mix (150g)

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