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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 70 - 105 of 391 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

$41.49

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$41.49

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)
Bay's Kitchen Spicy Tomato Salsa (200g) - Preorder for Mid-October Bay's Kitchen Spicy Tomato Salsa (200g) - Preorder for Mid-October

Bay's Kitchen Spicy Tomato Salsa (200g) - Preorder for Mid-October

$12.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Spicy Tomato Salsa tastes fresh with the perfect blend of falvour and spice. It.

$12.99

Bay's Kitchen Spicy Tomato Salsa (200g) - Preorder for Mid-October
Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99 LIMITED SUPPLY

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99 LIMITED SUPPLY

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)
Orgran Corn Flakes (300g) Orgran Corn Flakes (300g)

Orgran Corn Flakes (300g)

$5.49 LIMITED SUPPLY

Delicious corn flakes without gluten, nuts and dairy and with less than 4g of sugar per serve. No artificial colours, flavours or preservatives. Serve size: A 37.5g serve is low.

$5.49 LIMITED SUPPLY

Orgran Corn Flakes (300g)
Rick Grant's Profiterole Mix (215g) Rick Grant's Profiterole Mix (215g)

Rick Grant's Profiterole Mix (215g)

$8.99

Profiterole Mix! Who would have thought a low FODMAP profiterole mix would ever have been invented! Now you can make delicious Profiteroles, Eclairs or Paris Brest. Follow the instructions on.

$8.99

Rick Grant's Profiterole Mix (215g)
Bay's Kitchen Concentrated Beef Stock (200g) - Preorder for Mid-October Bay's Kitchen Concentrated Beef Stock (200g) - Preorder for Mid-October

Bay's Kitchen Concentrated Beef Stock (200g) - Preorder for Mid-October

$12.99

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich beef stock, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is low FODMAP,.

$12.99

Bay's Kitchen Concentrated Beef Stock (200g) - Preorder for Mid-October
Bay's Kitchen Tomato & Red Pepper Chutney (200g) - Preorder for Mid-October Bay's Kitchen Tomato & Red Pepper Chutney (200g) - Preorder for Mid-October

Bay's Kitchen Tomato & Red Pepper Chutney (200g) - Preorder for Mid-October

$12.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Tomato & Red Pepper Chutney is rich in flavour with the perfect sweetness. Perfect.

$12.99

Bay's Kitchen Tomato & Red Pepper Chutney (200g) - Preorder for Mid-October
SALE!
Bay's Kitchen Thai Curry Bundle (780g) - Preorder for Mid-October Bay's Kitchen Thai Curry Bundle (780g) - Preorder for Mid-October

Bay's Kitchen Thai Curry Bundle (780g) - Preorder for Mid-October

$34.99 $38.97

Craving a delicious, authentic Thai curry without the onion & garlic? Bay's Kitchen Thai curry sauce duo is the way to go. These low FODMAP, gluten free, vegan jars of YUM are so.

$34.99 $38.97

Bay's Kitchen Thai Curry Bundle (780g) - Preorder for Mid-October
Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g) Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

$7.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? If you dig the taste of seaweed,.

$7.99

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)
La Tortilleria Corn Tortillas – Soft Tacos (15 Pack) La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)

La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)

$8.99

Please note - as these products are preservative free, they may arrive with a BBD of less tab one month, however they will still be delicious. We do not offer.

$8.99

La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)
La Tortilleria Blue Totopos – Tortilla Chips (200g) La Tortilleria Blue Totopos – Tortilla Chips (200g)

La Tortilleria Blue Totopos – Tortilla Chips (200g)

$7.20 LIMITED SUPPLY

Authentic artisan tortilla chips. Deliciously crunchy and perfect for dipping in guacamole, salsa, ceviche and for making chilaquiles (nachos). These are not your average corn chips! Serving size information: A.

$7.20 LIMITED SUPPLY

La Tortilleria Blue Totopos – Tortilla Chips (200g)
Bay's Kitchen Concentrated Vegetable Stock (200g) - Preorder for Mid-October Bay's Kitchen Concentrated Vegetable Stock (200g) - Preorder for Mid-October

Bay's Kitchen Concentrated Vegetable Stock (200g) - Preorder for Mid-October

$12.99

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! This vegetable stock is packed with earthy tones of carrot, parsnip and parsley and is perfect for adding.

$12.99

Bay's Kitchen Concentrated Vegetable Stock (200g) - Preorder for Mid-October
Fodbods Peanut Butter & Choc Chunk (5 x 50g) Fodbods Peanut Butter & Choc Chunk (5 x 50g)

Fodbods Peanut Butter & Choc Chunk (5 x 50g)

$23.50

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

$23.50

Fodbods Peanut Butter & Choc Chunk (5 x 50g)
AdVital Nutritionally Complete Protein Powder - Neutral (500g) AdVital Nutritionally Complete Protein Powder - Neutral (500g)

AdVital Nutritionally Complete Protein Powder - Neutral (500g)

$39.99

Loaded with 15 grams  of protein and 27 vitamins and minerals, AdVital Powder is perfect for fortifying food and enriching drinks.  Enjoy AdVital Powder with a main meal or a.

$39.99

AdVital Nutritionally Complete Protein Powder - Neutral (500g)
Orgran Rice Puffs (300g) Orgran Rice Puffs (300g)

Orgran Rice Puffs (300g)

$5.49

Delicious rice puffs that are made without any high FODMAP ingredients.  These yummies are also gluten, nut and dairy free, with less than 4g of sugar per serve. No artificial colours,.

$5.49

Orgran Rice Puffs (300g)
Arkadia Chai Tea Vegan (240g) Arkadia Chai Tea Vegan (240g)

Arkadia Chai Tea Vegan (240g)

$6.99

Arkadia Vegan Chai powder is a perfectly balanced blend of black tea and spices, with no added dairy or other animal products. For a moment of cafe style indulgence at.

$6.99

Arkadia Chai Tea Vegan (240g)
Arkadia Chai Tea Spice (240g) Arkadia Chai Tea Spice (240g)

Arkadia Chai Tea Spice (240g)

$6.99 LIMITED SUPPLY

Experience true café indulgence with Arkadia Chai Tea Spice. Featuring a black tea base and a secret blend of exotic spices for an aromatic, indulgent beverage. Arkadia’s signature brew follows.

$6.99 LIMITED SUPPLY

Arkadia Chai Tea Spice (240g)
AYAM™ Rice Vermicelli Noodles (200g) AYAM™ Rice Vermicelli Noodles (200g)

AYAM™ Rice Vermicelli Noodles (200g)

$3.20

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products..

$3.20

AYAM™ Rice Vermicelli Noodles (200g)
SALE!
Regular Girl® Wellness - 2 Month Supply (60 Days) Regular Girl® Wellness - 2 Month Supply (60 Days)

Regular Girl® Wellness - 2 Month Supply (60 Days)

$99.99 $105.98

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$99.99 $105.98

Regular Girl® Wellness - 2 Month Supply (60 Days)
SALE!
Bay's Kitchen Concentrated Stock Trio (600g) - Preorder for Mid-October Bay's Kitchen Concentrated Stock Trio (600g) - Preorder for Mid-October

Bay's Kitchen Concentrated Stock Trio (600g) - Preorder for Mid-October

$31.99 $38.97

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich chicken, been & veggie stocks, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is.

$31.99 $38.97

Bay's Kitchen Concentrated Stock Trio (600g) - Preorder for Mid-October
Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99 LIMITED SUPPLY

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99 LIMITED SUPPLY

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)
SALE!
Eskal Pretzel Sticks Sea Salt (6 x 200g) Eskal Pretzel Sticks Sea Salt (6 x 200g)

Eskal Pretzel Sticks Sea Salt (6 x 200g)

$38.95 $41.94 LIMITED SUPPLY

Crunchy, oven baked stick pretzels lightly coated with sea salt. Fabulous for sharing, great with dips or just plain, you can rest assured eat these yummy low FODMAP snacks without those nasty.

$38.95 $41.94 LIMITED SUPPLY

Eskal Pretzel Sticks Sea Salt (6 x 200g)
SALE!
Massel Low FODMAP Gravy Trio Massel Low FODMAP Gravy Trio

Massel Low FODMAP Gravy Trio

$14.95 $16.47

  Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being.

$14.95 $16.47

Massel Low FODMAP Gravy Trio
AdVital Nutritionally Complete Chocolate Powder (500g) AdVital Nutritionally Complete Chocolate Powder (500g)

AdVital Nutritionally Complete Chocolate Powder (500g)

$39.99

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Chocolate Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to meals,.

$39.99

AdVital Nutritionally Complete Chocolate Powder (500g)
Gift Card Gift Card

Gift Card

$10

Shopping for someone else but not sure what to give them? Give them the gift of choice with a FodShop gift card. Gift cards are delivered by email and contain.

$10

Gift Card
AdVital Nutritionally Complete Vanilla Powder (500g) AdVital Nutritionally Complete Vanilla Powder (500g)

AdVital Nutritionally Complete Vanilla Powder (500g)

$39.99

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Vanilla Flavoured Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to.

$39.99

AdVital Nutritionally Complete Vanilla Powder (500g)
SALE!
The Fody Foods Flavour Favourites (2.2kg) The Fody Foods Flavour Favourites (2.2kg)

The Fody Foods Flavour Favourites (2.2kg)

$79.99 $88.93

Whether you're topping tacos, salads, meats n' more, these Fody Foods favourites are every FodShopper's galore! You can cook & prepare ANYTHING under the sun with this versatile bunch; handy to have.

$79.99 $88.93

The Fody Foods Flavour Favourites (2.2kg)
Arkadia Chai Tea Vanilla (240g) Arkadia Chai Tea Vanilla (240g)

Arkadia Chai Tea Vanilla (240g)

$6.99

Arkadia Chai Tea Vanilla is a twist on our original Chai Spice Latte, but with a subtle hint of vanilla for a velvety smooth, indulgent treat. Made with black tea.

$6.99

Arkadia Chai Tea Vanilla (240g)
Proper Crisps - Rosemary & Thyme (150g) Proper Crisps - Rosemary & Thyme (150g)

Proper Crisps - Rosemary & Thyme (150g)

$6.69 LIMITED SUPPLY

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

$6.69 LIMITED SUPPLY

Proper Crisps - Rosemary & Thyme (150g)
Proper Crisps - Marlborough Sea Salt (150g) Proper Crisps - Marlborough Sea Salt (150g)

Proper Crisps - Marlborough Sea Salt (150g)

$6.69

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

$6.69

Proper Crisps - Marlborough Sea Salt (150g)
Orgran Quinoa Pasta Penne (350g) Orgran Quinoa Pasta Penne (350g)

Orgran Quinoa Pasta Penne (350g)

$4.99 LIMITED SUPPLY

Feel Free to use Orgran's pasta to create delicious gluten free, plant-based meals for your family. Orgran's Quinoa Penne Pasta is a better for you alternative, providing a source of.

$4.99 LIMITED SUPPLY

Orgran Quinoa Pasta Penne (350g)
SALE!
The Fish with Tartare Sauce Pack (300g) The Fish with Tartare Sauce Pack (300g)

The Fish with Tartare Sauce Pack (300g)

$15.49 $16.98

Love your fish n' chips but can't find a seasoning and tartare without onion and/or garlic in it? This nifty duo is just what's needed for fish n' chips for.

$15.49 $16.98

The Fish with Tartare Sauce Pack (300g)
We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$12.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$12.95

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY
Proper Crisps Tortilla Chips - Salted (170g) Proper Crisps Tortilla Chips - Salted (170g)

Proper Crisps Tortilla Chips - Salted (170g)

$6.49 LIMITED SUPPLY

Hola Amigos! Tortilla Chips crafted in the same, traditional way they've been made in Mexico for generations. You'll only find real ingredients in these hand-cooked Tortillas; the perfect chip for.

$6.49 LIMITED SUPPLY

Proper Crisps Tortilla Chips - Salted (170g)
Orgran Buckwheat Pasta Spirals (350g) Orgran Buckwheat Pasta Spirals (350g)

Orgran Buckwheat Pasta Spirals (350g)

$4.99

Feel Free to use Orgran's pasta to create delicious gluten free, plant based meals for your family. Orgran's Buckwheat Pasta are a delicious and wholesome alternative pasta to satisfy your.

$4.99

Orgran Buckwheat Pasta Spirals (350g)
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