Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 105 - 140 of 385 results

Orgran Rice & Vegetable Pasta Spirals (350g)

$4.99

Feel Free to use Orgran’s pasta to create delicious gluten free, plant-based meals for your family. Orgran's Rice & Vegetable Spirals Pasta is made with a unique blend of rice.

SALE!
Eskal Gluten Free Knot Pretzels (10 x 75g) Eskal Gluten Free Knot Pretzels (10 x 75g)

Eskal Gluten Free Knot Pretzels (10 x 75g)

$26.95 $27

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

Orgran Quinoa Pasta Penne (350g)

$4.99

Feel Free to use Orgran's pasta to create delicious gluten free, plant-based meals for your family. Orgran's Quinoa Penne Pasta is a better for you alternative, providing a source of.

King Soba Buckwheat Ramen (280g)

$8.99

These buckwheat ramen noodles are 100% organic and a tasty meal for vegans, vegetarians and those suffering from wheat allergies or celiac disease. Buckwheat based, these are one of the.

Proper Crisps Tortilla Chips - Salted (170g)

$6.49

Hola Amigos! Tortilla Chips crafted in the same, traditional way they've been made in Mexico for generations. You'll only find real ingredients in these hand-cooked Tortillas; the perfect chip for.

SALE!
The Fish with Tartare Sauce Pack (300g) The Fish with Tartare Sauce Pack (300g)

The Fish with Tartare Sauce Pack (300g)

$15.49 $16.98

Love your fish n' chips but can't find a seasoning and tartare without onion and/or garlic in it? This nifty duo is just what's needed for fish n' chips for.

SALE!
Eskal Gluten Free Knot Pretzels (20 x 75g) Eskal Gluten Free Knot Pretzels (20 x 75g)

Eskal Gluten Free Knot Pretzels (20 x 75g)

$51.95 $54

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

Well & Good Gluten Free Crispy Crumbs (300g)

$6.49

Introducing Well & Good Gluten Free Crispy Crumbs! This 300g bag of totally gluten free goodness gives your cooking a delightful crunch without sacrificing flavour. Ideal for all types of.

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$12.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

King Soba Brown Rice Ramen (280g)

$8.99

Entice and satisfy your taste buds with delicious brown rice ramen noodles, full of antioxidants to combat everyday diseases and make a healthier you. Your body will benefit from these.

Basketcase Chermoula Rub (100g)

$13.99 LIMITED SUPPLY

A Moroccan inspired spice blend that can be use in many ways. Use as a dry rub on any meat or fish, mix with fresh lemon juice/olive oil (and blended.

YesYouCan Self- Raising Flour (500g)

$6.99 LIMITED SUPPLY

YesYouCan Self-Raising Flour is perfect for making your favorite recipes that call for a light, fluffy, and oh-so-delicious outcome! Say goodbye to complicated vegan baking! YesYouCan Self-Raising Flour takes the.

King Soba Pumpkin, Ginger & Rice Noodles (250g)

$6.99 LIMITED SUPPLY

Chow down on these noodles and you get a fusion of flavors from both east and west. Ginger aids digestion as well as spicing up your stir fries, whilst pumpkin.

Sweet William Mylk Choc Buttons (300g) - NEW RECIPE!

$9.49 LIMITED SUPPLY

These mylk choc buttons are ideal for melting into all your baking recipes, but if you want to just eat them straight out of the packet, we won’t judge you..

SALE!
FODZYME® Home & Away Pack (Preorder Late Jan) FODZYME® Home & Away Pack (Preorder Late Jan)

FODZYME® Home & Away Pack (Preorder Late Jan)

$189.99 $199.98

No matter where you are, the Home & Away Pack has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 5-Dose Starter Kit x1 FODZYME® 60.

YesYouCan Xanthan Gum – Soy Free (180g)

$7.99

YesYouCan Soy Free Xanthan Gum is a gluten-free, soy-free, dairy-free product made in Australia. This all-purpose thickener, stabiliser, and emulsifier is an ideal alternative to gluten. Odourless and tasteless, this.

Simply Wize Arrabbiata Pasta Sauce (500g)

$6.29

Simply Wize Arrabbiata Pasta Sauce adds a touch of spice to your meals with a hint of chilli. Not only is it perfect for gnocchi, pasta, and pizza, but it's.

SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g)  - CLEARANCE Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g)  - CLEARANCE

Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g) - CLEARANCE

$6.99 $8.99 LIMITED SUPPLY

Ultra Breakfasts are back for their ninth version and they're 25% more nutritious than ever! Packed with high protein, fiber, and over 30 vitamins and minerals, this breakfast is the.

King Soba Sweet Potato & Buckwheat Noodles (250g)

$6.99 LIMITED SUPPLY

Take some buckwheat and sweet potato and you have a smooth and slightly sweet noodle packed with health and vitality. These noodles are great in the dietary world, being gluten.

YesYouCan Plain Flour (500g)

$6.99 LIMITED SUPPLY

YesYouCan Plain and Self Raising Flours are flexible flours, meant to substitute traditional flour measure-for-measure in your preferred recipes. They're not just good for baking like breads, cakes, dough, pizzas,.

King Soba Black Rice Noodles (250g)

$6.99

Not just nice but nutty as well! There is a distinct nutty taste to our Black Rice Noodles which go a wonderful shade of purple when cooked and are packed.

Basketcase Harissa Rub (100g)

$13.99 LIMITED SUPPLY

This fragrant North African spice blend is super versatile and spicy. Use as a dry rub on any meat or fish, iis amazing on chicken drumettes. Mix with fresh lemon.

Pimp My Snack - Maple Cinnamon Seeds (80g)

$6.95

Delicious, wholesome seeds with a dash of cinnamon. Snacks like these are 100% natural and make for the perfect guilt-free indulgence whether you're out and about, at the office, post.

SALE! NEW!
Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack) Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack)

Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack)

$52.99 $55.99

Tomorrow's Nutrition Organic Sunfiber Stick Packs deliver 7 grams of clinically studied, grit-free prebiotic soluble fibre powder. Made from guar, a plant native to India, this true regulating organic prebiotic.

Pimp My Snack - Snacking Super Seeds (80g)

$6.95

A yummy low FODMAP nutritious savory snack containing 5 activated seeds, with a dash of rosemary. In Byron Bay, Australia, the Pimp team are all about tasty, wholesome snacking. The.

Spicetub Apple Crumble Mix (50g)

$8.95 LIMITED SUPPLY

Introducing Apple Crumble Mix with no apple! This special blend is made for all the cinnamon enthusiasts, instantly transforming your kitchen into a deliciously comforting paradise. Upgrade your crumbles, pies,.

SALE!
FODZYME® On-The-Go Bundle (Preorder Late Jan) FODZYME® On-The-Go Bundle (Preorder Late Jan)

FODZYME® On-The-Go Bundle (Preorder Late Jan)

$189.99 $199.98

The FODZYME® On-The-Go Bundle has you covered when you're out & about and you get caught out with only high fructan, lactose, and GOS foods available. BUNDLE CONTAINS: x1 FODZYME®.

YesYouCan Chia Flour (180g)

$7.99

YesYouCan Chia Flour is the perfect way to boost the nutritional content of your everyday meals. Milled from Australian grown white chia seed, this 180g bag adds a subtly nutty.

Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)

$9.99

A crunchy spoonful of deliciousness, filled with Aussie almonds, sweet maple and a hint of vanilla. Why Low FODMAP & Gluten Free Granola Maple, Vanilla & Almond? Aussie Made, Gluten.

Spicetub Egg Master (80g)

$8.95

Impress at any breakfast affair – from quick fuel-ups to indulgent brunches, with Spicetub Egg Master! This mix will elevate your eggs, and rumour has it, it's great for scrambled.

NEW!
Healthyroo Complete Protein - Natural (480g) Healthyroo Complete Protein - Natural (480g)

Healthyroo Complete Protein - Natural (480g)

$49.99

Get super powers with Healthyroo Complete Protein! Featuring 6 incredible ingredients, this shake is ready to fuel your adventures. Mix, cook, stir, or shake it - the possibilities are endless!.

Spicetub Porridge Master (50g)

$8.95 LIMITED SUPPLY

Start your mornings off right with the Spicetub Porridge Master! This tub is packed with the timeless flavours of coconut, cacao, cinnamon, and a hint of vanilla to elevate your.

YesYouCan Sorghum Flour (350g)

$5.99

YesYouCan Sorghum Flour is made with high-quality, sustainably-sourced sorghum flour from Darling Downs, Queensland and Northern New South Wales. Enjoy the naturally gluten-free flavour of ancient grain sorghum, cultivated for 8,000.

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