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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 175 - 210 of 391 results

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LOW FODMAP + Suitable for*:
AND IS:
Cobram Estate Meal Starters Garlic & Rosemary (250ml) Cobram Estate Meal Starters Garlic & Rosemary (250ml)

Cobram Estate Meal Starters Garlic & Rosemary (250ml)

$10.99 BACK SOON

A robust profile of the best twosome in the kitchen. Aromatic in marinades, the roasting tray, and the grill. Excellent for roast lamb, root vegetables, shepherd's pie & even crispy.

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$10.99 BACK SOON

Cobram Estate Meal Starters Garlic & Rosemary (250ml)

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Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

Mrs. Tran's Kitchen have defined luxury in dumplings by pairing these two seafood ingredients in gluten-free Scallop & Prawn Dumplings! ✚ Whole prawn and scallop ✚ Freshly made in-house pastry.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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Crunch Preserves Spicy Tomato Chutney (200g) Crunch Preserves Spicy Tomato Chutney (200g)

Crunch Preserves Spicy Tomato Chutney (200g)

$9.99 BACK SOON

A decadent spicy chutney. For connoisseurs who love to spice up a ploughman’s board with a flavourful chunky tomato chutney, this is for you. Made with vine-ripened tomatoes, Nigella seeds,.

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$9.99 BACK SOON

Crunch Preserves Spicy Tomato Chutney (200g)

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SALE!
Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g) Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

$66.95 $69.99 BACK SOON

Happy Belly Fibre is a dietitian-designed Partially Hydrolyzed Guar Gum (PHGG) formulation, delivering 5.2g clinically proven, clear, grit free soluble fibre per 6g scoop. A true regulating fibre, PHGG improves.

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$66.95 $69.99 BACK SOON

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

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Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

The Ha Gao is a staple in all Yum Cha menus around the world.Don’t buy cheap imitations where all of the prawns are minced up – instead indulge in our.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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Cobram Estate Meal Starters Ginger & Lemongrass Infused (250ml) Cobram Estate Meal Starters Ginger & Lemongrass Infused (250ml)

Cobram Estate Meal Starters Ginger & Lemongrass Infused (250ml)

$10.99 BACK SOON

A delicate zing paired with a smack of spice that adds a whole lot of punch to your wok, soup or salad. Ideal for chicken & coconut curry, spicy prawn.

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$10.99 BACK SOON

Cobram Estate Meal Starters Ginger & Lemongrass Infused (250ml)

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Plantasy Foods Potato & Carrot Mash Instant Mix (150g) Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

$5.49 BACK SOON

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

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$5.49 BACK SOON

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

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Bay's Kitchen Classic French Dressing (230g) - Preorder for Mid-October Bay's Kitchen Classic French Dressing (230g) - Preorder for Mid-October

Bay's Kitchen Classic French Dressing (230g) - Preorder for Mid-October

$12.99 BACK SOON

Bay's Kitchen's French vinaigrette is flecked with basil, rosemary, parsley and thyme. A delicious addition to a fresh salad or over new potatoes and chives. Certified Low FODMAP For 20g ServeSuitable.

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$12.99 BACK SOON

Bay's Kitchen Classic French Dressing (230g) - Preorder for Mid-October

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Crunch Preserves Chilli Jam (240g) Crunch Preserves Chilli Jam (240g)

Crunch Preserves Chilli Jam (240g)

$9.99 BACK SOON

A tasty medium heat savoury jam that pairs well with cheese and cold meats and is great in sandwiches. Serving size: Each 20g serve is low FODMAP, 12 serves per.

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$9.99 BACK SOON

Crunch Preserves Chilli Jam (240g)

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House of Goodness Dumpling Pastry Mix (300g) House of Goodness Dumpling Pastry Mix (300g)

House of Goodness Dumpling Pastry Mix (300g)

$6.99 BACK SOON

A unique gluten free dumpling flour mix specially created for dumpling lovers. Make your dumplings to your own taste and dietary requirements with our specially crafted flour mix. Finished dumplings can.

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$6.99 BACK SOON

House of Goodness Dumpling Pastry Mix (300g)

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Poppy Smack Teriyaki Glaze & Marinade Sauce (250g) Poppy Smack Teriyaki Glaze & Marinade Sauce (250g)

Poppy Smack Teriyaki Glaze & Marinade Sauce (250g)

$10.99 BACK SOON

PoppySmack Teriyaki Glaze Marinade is so versatile that you can use it in a range of dishes.  The flavour of soy sauce joined with distinctive earthy coconut sugar and ground.

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$10.99 BACK SOON

Poppy Smack Teriyaki Glaze & Marinade Sauce (250g)

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Noisy Guts Superflora Rich Cocoa Chocolate (500g) Noisy Guts Superflora Rich Cocoa Chocolate (500g)

Noisy Guts Superflora Rich Cocoa Chocolate (500g)

$53.99 BACK SOON

Superflora is great for your gut. Enjoy in a shake, smoothie, oats or protein balls, Enjoy it your way and nourish your gut everyday. Our Rich Cocoa Chocolate shakes can also.

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$53.99 BACK SOON

Noisy Guts Superflora Rich Cocoa Chocolate (500g)

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SALE!
The LoFo Smoko Seasoning Pack (1kg) - Top Seller! The LoFo Smoko Seasoning Pack (1kg) - Top Seller!

The LoFo Smoko Seasoning Pack (1kg) - Top Seller!

$124.99 $135.60 BACK SOON

 Our low FODMAP Smoke N' Sanity top seasoning picks are the best seasoning sellers at FodShop.. and there's more than one good reason for it! Smoke N' Sanity are ace.

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$124.99 $135.60 BACK SOON

The LoFo Smoko Seasoning Pack (1kg) - Top Seller!

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Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g) Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

$8.95 BACK SOON

An easy, real, clean, vegan non-GMO textured 100% pea protein that is low FODMAP. A delicious meat alternative, that with a few simple additions, can be brought to life on your dinner table. Super.

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$8.95 BACK SOON

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

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Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP

Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

Ginger Prawn dumplings are the hidden gem amongst the better-known dumplings and offer a pleasant surprise! ✚ A gyoza style whole prawn dumpling with a hint of ginger ✚ Natural.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP

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Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g) Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g)

Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g)

$29.99 BACK SOON

Superflora is great for your gut. Unlike mainstream protein shakes, Superflora shakes are low FODMAP, gluten free and gut-friendly. The science-based recipes contain a unique fibre-blend suitable for even the most sensitive of tummies. Under.

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$29.99 BACK SOON

Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g)

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Poppy Smack Vegan Dipping Sauce (250ml) Poppy Smack Vegan Dipping Sauce (250ml)

Poppy Smack Vegan Dipping Sauce (250ml)

$11.99 BACK SOON

The Vegan version of ‘Nuoc Cham’ Vietnamese Dipping Sauce, this is the quintessential sauce for many vegetarian dishes. It is made of a concoction of flavours satisfying all sweet, savoury.

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$11.99 BACK SOON

Poppy Smack Vegan Dipping Sauce (250ml)

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Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)

$31.99 BACK SOON

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

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$31.99 BACK SOON

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)

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The Gluten Free Food Co. Grain Free Flour Blend Mix (400g) The Gluten Free Food Co. Grain Free Flour Blend Mix (400g)

The Gluten Free Food Co. Grain Free Flour Blend Mix (400g)

$14.95 BACK SOON

This grain free low FODMAP gluten free flour is a nutritious and extremely versatile blend. This specially formulated flour is a blend of grain free and gluten free flours. It.

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$14.95 BACK SOON

The Gluten Free Food Co. Grain Free Flour Blend Mix (400g)

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Glucodin (325g) Glucodin (325g)

Glucodin (325g)

$4.99 BACK SOON

Glucodin Energy Powder is 100% glucose, a supplementary source of carbohydrates that is readily absorbed for instant energy. Glucodin replenishes energy reserves, and is ideal as an energy top-up, lessens fatigue.

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$4.99 BACK SOON

Glucodin (325g)

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NEW!
Basketcase Hot Sweet Chilli Sauce (250ml) Basketcase Hot Sweet Chilli Sauce (250ml)

Basketcase Hot Sweet Chilli Sauce (250ml)

$11.99 BACK SOON

This distinguished condiment has something special to offer for even the most devoted chili-fanatic. Imparting a powerful punch, use it to increase the spice of stir-fry or fried rice, or.

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$11.99 BACK SOON

Basketcase Hot Sweet Chilli Sauce (250ml)

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Basketcase Gourmet Pinot Noir Glaze (250ml) Basketcase Gourmet Pinot Noir Glaze (250ml)

Basketcase Gourmet Pinot Noir Glaze (250ml)

$11.99 BACK SOON

Ruby red Pinot Noir Glaze made from Australian grapes is delicious partnered with any red meat.  Use it to make an instant red wine sauce with those deliciously sticky crispy.

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$11.99 BACK SOON

Basketcase Gourmet Pinot Noir Glaze (250ml)

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Low FODMAP Recipes by Dr. Sue Shepherd Low FODMAP Recipes by Dr. Sue Shepherd

Low FODMAP Recipes by Dr. Sue Shepherd

$29.99 BACK SOON

Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy.

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$29.99 BACK SOON

Low FODMAP Recipes by Dr. Sue Shepherd

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SALE!
Lacteeze Chewable (Mild Mint Flavour) 120 Tablets Lacteeze Chewable (Mild Mint Flavour) 120 Tablets

Lacteeze Chewable (Mild Mint Flavour) 120 Tablets

$32.99 $35.95 BACK SOON

Lacteeze chewable tablets may provide relief of gas, bloating, abdominal cramps and diarrhoea associated with the digestion of dairy. They are especially formulated for children over 12 and adults with.

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$32.99 $35.95 BACK SOON

Lacteeze Chewable (Mild Mint Flavour) 120 Tablets

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Black Market Spice Merchants - Memphis Dry Rub Shaker (160g) Black Market Spice Merchants - Memphis Dry Rub Shaker (160g)

Black Market Spice Merchants - Memphis Dry Rub Shaker (160g)

$15.49 BACK SOON

The perfect southern BBQ flavour In Memphis, the rub is just as important as the meat. This dry rub is all you need for that perfect southern BBQ flavour. Get.

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$15.49 BACK SOON

Black Market Spice Merchants - Memphis Dry Rub Shaker (160g)

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Black Market Spice Merchants - Majestic Spice Rub Shaker (160g) Black Market Spice Merchants - Majestic Spice Rub Shaker (160g)

Black Market Spice Merchants - Majestic Spice Rub Shaker (160g)

$15.49 BACK SOON

The spice rub that started it all! A perfect harmony of spicy, sweet Moroccan goodness. This gorgeous seasoning will turn any piece of meat into something majestic. Ideal for low.

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$15.49 BACK SOON

Black Market Spice Merchants - Majestic Spice Rub Shaker (160g)

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Black Market Spice Merchants - Alabama-Jama (160g) Black Market Spice Merchants - Alabama-Jama (160g)

Black Market Spice Merchants - Alabama-Jama (160g)

$15.49 BACK SOON

A light and tangy BBQ rub. Black Market's Alabama BBQ rub will delight and tingle your buds with its zing of citrus and the mellow smoke from Applewood. This rub goes great.

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$15.49 BACK SOON

Black Market Spice Merchants - Alabama-Jama (160g)

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Truckin' Jerky - Traditional (35g) Truckin' Jerky - Traditional (35g)

Truckin' Jerky - Traditional (35g)

$5.95 BACK SOON

When the creator of heaven and earth created Jerky, this is how he intended it to be. Pure, perfect, unadulterated, mouth-watering jerky made from the highest quality Australian beef. Traditional.

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$5.95 BACK SOON

Truckin' Jerky - Traditional (35g)

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NEW!
ElementGold Plus+ Unsweetened Berry (1kg) ElementGold Plus+ Unsweetened Berry (1kg)

ElementGold Plus+ Unsweetened Berry (1kg)

$99.95 BACK SOON

ElementGold Plus+ Unsweetened Berry is a tasty, nutritionally complete elemental shake, with added protein. It is formulated from the highest quality ingredients for rapid absorption and minimal triggering of sensitive digestive systems..

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$99.95 BACK SOON

ElementGold Plus+ Unsweetened Berry (1kg)

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Pukka Vanilla Chai (40g, 20 Sachets) Pukka Vanilla Chai (40g, 20 Sachets)

Pukka Vanilla Chai (40g, 20 Sachets)

$7.95 BACK SOON

A caffeine-free cup of fairly-traded sweet organic vanilla tingling with cinnamon and ginger – climb on her back, she’s ready to lift you up: a fairly-traded magic carpet of sweet.

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$7.95 BACK SOON

Pukka Vanilla Chai (40g, 20 Sachets)

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Melbourne Hot Sauce - Habanero Mango (150ml) Melbourne Hot Sauce - Habanero Mango (150ml)

Melbourne Hot Sauce - Habanero Mango (150ml)

$7.99 BACK SOON

A 38% mango complements the natural citrus tones of the Habanero for a sweet South Asian style pairing. A perfect addition to curry, glazes chicken & fish dishes. Low FODMAP.

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$7.99 BACK SOON

Melbourne Hot Sauce - Habanero Mango (150ml)

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SALE! NEW!
Roam Low FODMAP Vegan Protein Powder - Chocolate (90g) Roam Low FODMAP Vegan Protein Powder - Chocolate (90g)

Roam Low FODMAP Vegan Protein Powder - Chocolate (90g)

$14.99 $16.99 BACK SOON

Indulge in a luxurious flavour and creamy texture with Roam Low FODMAP Vegan Protein Powder - Chocolate (90g). Experience the best of health and balance in every serving, with a.

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$14.99 $16.99 BACK SOON

Roam Low FODMAP Vegan Protein Powder - Chocolate (90g)

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Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g) Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

$6.95 BACK SOON

Sprinkle a little (or a lot) on your salads, soups, pizzas, pastas, avocado toast and more to make plant-based eating more exciting. Vegan Salad Croutons are gluten-free bread that instantly turns boring leftovers into tasty.

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$6.95 BACK SOON

Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

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Basketcase Piggy Dust (100g) Basketcase Piggy Dust (100g)

Basketcase Piggy Dust (100g)

$13.99 BACK SOON

A specially blended rub for all kinds of pork. Fragrant with no heat, this is a rub for all the family. Mix through some minced pork to make pork burgers for.

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$13.99 BACK SOON

Basketcase Piggy Dust (100g)

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Spiral Organic White Rice Paper (200g) Spiral Organic White Rice Paper (200g)

Spiral Organic White Rice Paper (200g)

$5.99 BACK SOON

An all-natural wrapper made with 98% organic rice. 22cm in diameter, no need to cook! Serving size information: A 20g serve is low FODMAP, 10 serves per 200g pack. Ingredients: Organic white rice.

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$5.99 BACK SOON

Spiral Organic White Rice Paper (200g)

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