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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 210 - 245 of 391 results

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LOW FODMAP + Suitable for*:
AND IS:
Spiral Organic Instant Rice Noodles (5 x 60g) Spiral Organic Instant Rice Noodles (5 x 60g)

Spiral Organic Instant Rice Noodles (5 x 60g)

$4.99 BACK SOON

Thin translucent noodles of steamed white rice. Pouring boiling water over the noodles, they are cooked in just minutes. Serving size information: A 60g serve is low FODMAP, 5 serves per.

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$4.99 BACK SOON

Spiral Organic Instant Rice Noodles (5 x 60g)

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RelieFibre™ Organic Sunfiber® - PHGG (200g) RelieFibre™ Organic Sunfiber® - PHGG (200g)

RelieFibre™ Organic Sunfiber® - PHGG (200g)

$39.99 BACK SOON

RelieFibre™ (Taiyo Sunfiber®) is a natural galactomannan based soluble dietary fibre made from organic partially hydrolysed guar gum (PHGG). Providing high concentrations of prebiotic soluble fibre, RelieFibre™ is a minimally.

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$39.99 BACK SOON

RelieFibre™ Organic Sunfiber® - PHGG (200g)

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Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g) Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g)

Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g)

$9.99 BACK SOON

Lakanto Monk Fruit Sweetener is a low calorie, zero glycemic sweetener that tastes just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism.

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$9.99 BACK SOON

Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g)

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King Soba Brown Rice Ramen (280g) King Soba Brown Rice Ramen (280g)

King Soba Brown Rice Ramen (280g)

$8.99 BACK SOON

Entice and satisfy your taste buds with delicious brown rice ramen noodles, full of antioxidants to combat everyday diseases and make a healthier you. Your body will benefit from these.

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$8.99 BACK SOON

King Soba Brown Rice Ramen (280g)

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Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Bulk Pack, Large Size (5 x 300g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Bulk Pack, Large Size (5 x 300g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Bulk Pack, Large Size (5 x 300g)

$239.75 BACK SOON

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

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$239.75 BACK SOON

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Bulk Pack, Large Size (5 x 300g)

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Pukka Lemongrass & Ginger (40g, 20 Sachets) Pukka Lemongrass & Ginger (40g, 20 Sachets)

Pukka Lemongrass & Ginger (40g, 20 Sachets)

$7.95 BACK SOON

A tea to lift you up and keep you there. Flying, they say, you can’t do it without wings. 
Or can you? A zesty swirl of the finest lemongrass, the.

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$7.95 BACK SOON

Pukka Lemongrass & Ginger (40g, 20 Sachets)

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NEW!
Roam Low FODMAP Vegan Protein Powder - Chocolate (500g) Roam Low FODMAP Vegan Protein Powder - Chocolate (500g)

Roam Low FODMAP Vegan Protein Powder - Chocolate (500g)

$49.99 BACK SOON

Indulge in a luxurious flavour and creamy texture with Roam Low FODMAP Vegan Protein Powder - Chocolate (90g). Experience the best of health and balance in every serving, with a.

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$49.99 BACK SOON

Roam Low FODMAP Vegan Protein Powder - Chocolate (500g)

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Basketcase Chermoula Rub (100g) Basketcase Chermoula Rub (100g)

Basketcase Chermoula Rub (100g)

$13.99 BACK SOON

A Moroccan inspired spice blend that can be use in many ways. Use as a dry rub on any meat or fish, mix with fresh lemon juice/olive oil (and blended.

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$13.99 BACK SOON

Basketcase Chermoula Rub (100g)

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Black Market Spice Merchants - New York Deli Spice Rub Shaker (160g) Black Market Spice Merchants - New York Deli Spice Rub Shaker (160g)

Black Market Spice Merchants - New York Deli Spice Rub Shaker (160g)

$15.49 BACK SOON

Have you ever been to a New York deli?  No? Try this. Yes? Try this also. This spice rub is perfect for those homemade pastramis, big New York steaks or rubbed.

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$15.49 BACK SOON

Black Market Spice Merchants - New York Deli Spice Rub Shaker (160g)

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NEW!
Roam Low FODMAP Vegan Protein Powder - Vanilla (500g) Roam Low FODMAP Vegan Protein Powder - Vanilla (500g)

Roam Low FODMAP Vegan Protein Powder - Vanilla (500g)

$49.99 BACK SOON

Indulge your senses with Roam Low FODMAP Vegan Protein Powder. Blending Canadian golden peas, cocoa powder, and monk fruit extract with other carefully-chosen plant-based ingredients, this product helps you stay.

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$49.99 BACK SOON

Roam Low FODMAP Vegan Protein Powder - Vanilla (500g)

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Black Market Spice Merchants - It's All Greek To Me (160g) Black Market Spice Merchants - It's All Greek To Me (160g)

Black Market Spice Merchants - It's All Greek To Me (160g)

$15.49 BACK SOON

  Behold a magical mix of herbs and spices straight from the Greeks themselves! It's All Greek To Me brings oregano, rosemary, cumin, and a zesty lemon hit to your.

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$15.49 BACK SOON

Black Market Spice Merchants - It's All Greek To Me (160g)

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Sweet William Mylk Choc Chips (150g) - NEW RECIPE! Sweet William Mylk Choc Chips (150g) - NEW RECIPE!

Sweet William Mylk Choc Chips (150g) - NEW RECIPE!

$3.99 BACK SOON

Our tasty little cooking chips are the perfect addition to help you get your bake on – ‘free-from’! Ideal for choc chip cookies and muffins. All Sweet William products are.

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$3.99 BACK SOON

Sweet William Mylk Choc Chips (150g) - NEW RECIPE!

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Basketcase Smoked Coffee BBQ Rub (100g) Basketcase Smoked Coffee BBQ Rub (100g)

Basketcase Smoked Coffee BBQ Rub (100g)

$13.99 BACK SOON

A sugar free BBQ rub perfect for low 'n' slow or hot 'n' fast cooking whether is on the BBQ, in the smoker or even in a fry pan. Simply coat.

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$13.99 BACK SOON

Basketcase Smoked Coffee BBQ Rub (100g)

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Basketcase Golden Fire Sauce (250ml) Basketcase Golden Fire Sauce (250ml)

Basketcase Golden Fire Sauce (250ml)

$11.99 BACK SOON

A blend of ginger, turmeric and chilli, this golden sauce will brighten up any dish and give a little immunity boost. Use as a stir fry sauce, as a marinade,.

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$11.99 BACK SOON

Basketcase Golden Fire Sauce (250ml)

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Basketcase Gourmet Chilli Caramel Glaze (250ml) Basketcase Gourmet Chilli Caramel Glaze (250ml)

Basketcase Gourmet Chilli Caramel Glaze (250ml)

$11.99 BACK SOON

Liquid gold. Sticky, golden and fragrant, it tantalises the palate with its hints of spices and a faint burst of heat. It goes stunningly well with crispy pork, especially when.

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$11.99 BACK SOON

Basketcase Gourmet Chilli Caramel Glaze (250ml)

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The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

$29.99 BACK SOON

The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten.

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$29.99 BACK SOON

The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

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Flordis Iberogast (50ml) Flordis Iberogast (50ml)

Flordis Iberogast (50ml)

$29.95 BACK SOON

Flordis Iberogast is a clinically proven herbal medicine for the relief of functional digestive symptoms including those associated with Irritable Bowel Syndrome (IBS) and functional indigestion; • Stomach pain• Abdominal cramps• Bloating• Flatulence (gas)• Constipation• Heartburn• Fullness• Nausea• Diarrhoea.

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$29.95 BACK SOON

Flordis Iberogast (50ml)

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SALE!
Flordis Iberogast (100ml) Flordis Iberogast (100ml)

Flordis Iberogast (100ml)

$52.95 $59.95 BACK SOON

Flordis Iberogast is a clinically proven herbal medicine for the relief of functional digestive symptoms including those associated with Irritable Bowel Syndrome (IBS) and functional indigestion; • Stomach pain• Abdominal cramps• Bloating• Flatulence (gas)• Constipation• Heartburn• Fullness• Nausea• Diarrhoea.

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$52.95 $59.95 BACK SOON

Flordis Iberogast (100ml)

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Basketcase Pistachio & Almond Dukkah (100g) Basketcase Pistachio & Almond Dukkah (100g)

Basketcase Pistachio & Almond Dukkah (100g)

$11.99 BACK SOON

This lend of pistachio, turmeric and almonds gives another dimension to any dish. Use as a sprinkle over salads, eggs, dips or use as a savoury coating before shallow frying.

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$11.99 BACK SOON

Basketcase Pistachio & Almond Dukkah (100g)

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The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks

The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks

$25.99 BACK SOON

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, The Low-FODMAP Recipe Book can help you to take.

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$25.99 BACK SOON

The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks

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Pukka Relax (40g, 20 Sachets) Pukka Relax (40g, 20 Sachets)

Pukka Relax (40g, 20 Sachets)

$7.95 BACK SOON

A tea to help you step back, breathe and bathe in the tranquility of chamomile flower and the peaceful bliss of oat flowering tops, fennel seed and marshmallow root. A perfect.

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$7.95 BACK SOON

Pukka Relax (40g, 20 Sachets)

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SALE!
Plantasy Foods Gluten Free Pasta - Little Stars (200g) Plantasy Foods Gluten Free Pasta - Little Stars (200g)

Plantasy Foods Gluten Free Pasta - Little Stars (200g)

$6.49 $6.99 BACK SOON

Premium Gluten Free Pasta dried in a unique drying tunnel engineered and built to reduce our carbon footprint to be sustainable now and into the future. So good for soup, perfect.

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$6.49 $6.99 BACK SOON

Plantasy Foods Gluten Free Pasta - Little Stars (200g)

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Umami Pantry Miso Glaze (300g) Umami Pantry Miso Glaze (300g)

Umami Pantry Miso Glaze (300g)

$9.99 BACK SOON

Miso glazed eggplant and miso glazed salmon are solid menu favourites when dining Japanese. Umami Pantry's miso glaze is free from added sugars, low FODMAP using rice malt syrup instead. This.

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$9.99 BACK SOON

Umami Pantry Miso Glaze (300g)

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Pukka Supreme Matcha Green (40g, 20 Sachets) Pukka Supreme Matcha Green (40g, 20 Sachets)

Pukka Supreme Matcha Green (40g, 20 Sachets)

$7.95 BACK SOON

The super hero green tea for when superpowers run low. Welcome in pure emerald matcha powder – the magical super-ingredient blended with the goodness of three fairly-traded whole leaf greens:.

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$7.95 BACK SOON

Pukka Supreme Matcha Green (40g, 20 Sachets)

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Melbourne Hot Sauce - Spicy Sanchez (150ml) Melbourne Hot Sauce - Spicy Sanchez (150ml)

Melbourne Hot Sauce - Spicy Sanchez (150ml)

$12.99 BACK SOON

Featuring a mouth blistering mix of some of the worlds hottest chilli, this bad boy is not to be taken lightly!! With a hot heat level rating of 10/10, use.

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$12.99 BACK SOON

Melbourne Hot Sauce - Spicy Sanchez (150ml)

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Proper Crisps Sweet Smoked Paprika (140g) Proper Crisps Sweet Smoked Paprika (140g)

Proper Crisps Sweet Smoked Paprika (140g)

$6.49 BACK SOON

Sweet and smoky, only the choicest matured Spanish bells, smoked to perfection over oak chips. A 100% natural take on BBQ flavour! No nasties here - only the utmost care.

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$6.49 BACK SOON

Proper Crisps Sweet Smoked Paprika (140g)

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Basketcase Mint Dressing (250ml) Basketcase Mint Dressing (250ml)

Basketcase Mint Dressing (250ml)

$11.99 BACK SOON

Not too sweet and not too tangy but definitely minty! Any lovers of the classic mint sauce are sure to enjoy this version. Try it drizzled over a slow roasted lamb.

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$11.99 BACK SOON

Basketcase Mint Dressing (250ml)

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Westcountry Ketjap Manis (Sweet Soy) Sauce (150g) Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

$8.99 BACK SOON

Westcountry Spice Organic Ketjap Manis (Sweet Soy) is everything you’re looking for, if you’re looking for a thick, syrupy, rich yet decadently sweet sauce. Inspired by the flavours of Indonesia,.

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$8.99 BACK SOON

Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

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Food for Health Honey & Vanilla Low Sugar Muesli (425g) Food for Health Honey & Vanilla Low Sugar Muesli (425g)

Food for Health Honey & Vanilla Low Sugar Muesli (425g)

$9.99 BACK SOON

A crunchy bowl of deliciousness, filled with toasted oats, Aussie honey & hints of vanilla. Only 2g of sugar per serve Fruit free 100% Aussie Oats Serving size: A 45g.

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$9.99 BACK SOON

Food for Health Honey & Vanilla Low Sugar Muesli (425g)

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Sweet William Dark Choc Buttons (300g) - NEW RECIPE! Sweet William Dark Choc Buttons (300g) - NEW RECIPE!

Sweet William Dark Choc Buttons (300g) - NEW RECIPE!

$6.99 BACK SOON

Our rich and smooth new Dark Baking Buttons have arrived! Our baking buttons are ideal for melting and just generally being your baking soul mate. All Sweet William products are.

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$6.99 BACK SOON

Sweet William Dark Choc Buttons (300g) - NEW RECIPE!

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SALE!
The Fody Asian Trio! (850g) The Fody Asian Trio! (850g)

The Fody Asian Trio! (850g)

$35.99 $38.97 BACK SOON

We're soy in love with these gut-friendly Sauces. Marinade, drizzle or glaze your favorite Asian-style dish with mouth-watering flavour!  These Low FODMAP Sauces & Marinades are gluten-free, made with no onion and no garlic, and are absolutely delicious..

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$35.99 $38.97 BACK SOON

The Fody Asian Trio! (850g)

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Yummy House Fresh Vermicelli Noodles (454g) Yummy House Fresh Vermicelli Noodles (454g)

Yummy House Fresh Vermicelli Noodles (454g)

$3.10 BACK SOON

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. 200g Gluten Free 99% Fat Free Serving size information: A 25g serve (cooked) is low FODMAP, 18 serves.

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$3.10 BACK SOON

Yummy House Fresh Vermicelli Noodles (454g)

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Basketcase Chilli Salt (100g) Basketcase Chilli Salt (100g)

Basketcase Chilli Salt (100g)

$13.99 BACK SOON

Add a little heat with your salt - a gorgeous pink blend of sea salt and dried chillies from around the globe is popular with anyone who likes a little bit.

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$13.99 BACK SOON

Basketcase Chilli Salt (100g)

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Sweet William Mylk Choc Buttons (300g) - NEW RECIPE! Sweet William Mylk Choc Buttons (300g) - NEW RECIPE!

Sweet William Mylk Choc Buttons (300g) - NEW RECIPE!

$6.99 BACK SOON

These mylk choc buttons are ideal for melting into all your baking recipes, but if you want to just eat them straight out of the packet, we won’t judge you..

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$6.99 BACK SOON

Sweet William Mylk Choc Buttons (300g) - NEW RECIPE!

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YesYouCan Polenta Fine Grind (400g) YesYouCan Polenta Fine Grind (400g)

YesYouCan Polenta Fine Grind (400g)

$4.99 BACK SOON

Discover the authentic polenta crafted from premium, finely-ground maize, native to the rich soils of Southern Queensland, Australia. Our YesYouCan Polenta is the ideal accompaniment for a creamy, cheesy meal.

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$4.99 BACK SOON

YesYouCan Polenta Fine Grind (400g)

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