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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 210 - 245 of 385 results

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LOW FODMAP + Suitable for*:
AND IS:
Arkadia Chai Tea Spice (240g) Arkadia Chai Tea Spice (240g)

Arkadia Chai Tea Spice (240g)

$6.99 BACK SOON

Experience true café indulgence with Arkadia Chai Tea Spice. Featuring a black tea base and a secret blend of exotic spices for an aromatic, indulgent beverage. Arkadia’s signature brew follows.

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$6.99 BACK SOON

Arkadia Chai Tea Spice (240g)

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Basketcase Chipotle Sauce (250ml) Basketcase Chipotle Sauce (250ml)

Basketcase Chipotle Sauce (250ml)

$11.99 BACK SOON

Smokey heat with a rich tanginess, Chipotle chilli sauce is made from four different types of chillies including smoked jalapenos and a touch of carolina reapers for a hit of.

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$11.99 BACK SOON

Basketcase Chipotle Sauce (250ml)

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SALE!
Bay's Kitchen Concentrated Stock Trio (600g) Bay's Kitchen Concentrated Stock Trio (600g)

Bay's Kitchen Concentrated Stock Trio (600g)

$31.99 $38.97 BACK SOON

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich chicken, been & veggie stocks, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is.

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$31.99 $38.97 BACK SOON

Bay's Kitchen Concentrated Stock Trio (600g)

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Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g)

$95.90 BACK SOON

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

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$95.90 BACK SOON

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g)

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Basketcase Roasted Veggie Sprinkle (100g) Basketcase Roasted Veggie Sprinkle (100g)

Basketcase Roasted Veggie Sprinkle (100g)

$13.99 BACK SOON

A delicious blend of many herbs and spices is designed to elevate any roasted vegetable. It contains a little sea salt which accentuates the natural sweetness that you get from oven.

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$13.99 BACK SOON

Basketcase Roasted Veggie Sprinkle (100g)

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Truckin' Jerky - Traditional (100g) Truckin' Jerky - Traditional (100g)

Truckin' Jerky - Traditional (100g)

$12.95 BACK SOON

When the creator of heaven and earth created Jerky, this is how he intended it to be. Pure, perfect, unadulterated, mouth-watering jerky made from the highest quality Australian beef. Traditional.

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$12.95 BACK SOON

Truckin' Jerky - Traditional (100g)

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Basketcase Mexican Mole (100g) Basketcase Mexican Mole (100g)

Basketcase Mexican Mole (100g)

$13.99 BACK SOON

Get the flavours of Mexico with Mexican Mole! Use to marinate pork shoulder before slow cooking in stock and fresh orange juice, once cooked shred with two forks and stuff into.

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$13.99 BACK SOON

Basketcase Mexican Mole (100g)

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SALE!
Eskal Pretzel Sticks Sea Salt (6 x 200g) Eskal Pretzel Sticks Sea Salt (6 x 200g)

Eskal Pretzel Sticks Sea Salt (6 x 200g)

$38.95 $41.94 BACK SOON

Crunchy, oven baked stick pretzels lightly coated with sea salt. Fabulous for sharing, great with dips or just plain, you can rest assured eat these yummy low FODMAP snacks without those nasty.

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$38.95 $41.94 BACK SOON

Eskal Pretzel Sticks Sea Salt (6 x 200g)

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Truckin' Jerky - Smokey Jerky (35g) Truckin' Jerky - Smokey Jerky (35g)

Truckin' Jerky - Smokey Jerky (35g)

$5.95 BACK SOON

So we're guessing you like your jerky to be a little special... A fine woody flavour that gives an already exceptional jerky that little bit extra flavour. Like a fine.

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$5.95 BACK SOON

Truckin' Jerky - Smokey Jerky (35g)

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Noisy Guts Superflora Aussie Summer Strawberry (500g) Noisy Guts Superflora Aussie Summer Strawberry (500g)

Noisy Guts Superflora Aussie Summer Strawberry (500g)

$53.99 BACK SOON

Superflora is great for your gut. Enjoy in a shake, smoothie, oats or protein balls, Enjoy it your way and nourish your gut everyday. Our Aussie Summer Strawberry shakes can also.

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$53.99 BACK SOON

Noisy Guts Superflora Aussie Summer Strawberry (500g)

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GluteGuard 30 Tablet Blister Pack GluteGuard 30 Tablet Blister Pack

GluteGuard 30 Tablet Blister Pack

$29.95 BACK SOON

When taken before a meal, GluteGuard’s enteric coating ensures quick delivery to the small intestine where its enzymes are released. The enzymes target and breakdown the gluten peptides into harmless.

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$29.95 BACK SOON

GluteGuard 30 Tablet Blister Pack

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Noisy Guts Superflora Vegan Plant Based Chocolate (500g) Noisy Guts Superflora Vegan Plant Based Chocolate (500g)

Noisy Guts Superflora Vegan Plant Based Chocolate (500g)

$56.99 BACK SOON

Looking for a vegan, dairy-free or more sustainable option? Try Noisy Guts NEW Plant-Based Chocolate Superflora. Like all its shakes, this guy is great for your gut. It’s gluten-free, low FODMAP and free of common gut-irritants..

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$56.99 BACK SOON

Noisy Guts Superflora Vegan Plant Based Chocolate (500g)

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Umami Pantry Cheez Shaker Umami Seasoning (160g) Umami Pantry Cheez Shaker Umami Seasoning (160g)

Umami Pantry Cheez Shaker Umami Seasoning (160g)

$14.49 BACK SOON

Who said dairy-free had to be boring? This all-natural, plant-based parmesan style seasoning is your new best friend in the kitchen. Sprinkle on pretty much everything and be ready to.

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$14.49 BACK SOON

Umami Pantry Cheez Shaker Umami Seasoning (160g)

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GluteGuard 10 Tablet Blister Pack GluteGuard 10 Tablet Blister Pack

GluteGuard 10 Tablet Blister Pack

$15.95 BACK SOON

When taken before a meal, GluteGuard’s enteric coating ensures quick delivery to the small intestine where its enzymes are released. The enzymes target and breakdown the gluten peptides into harmless.

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$15.95 BACK SOON

GluteGuard 10 Tablet Blister Pack

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Basketcase Dressing For Salad (250ml) Basketcase Dressing For Salad (250ml)

Basketcase Dressing For Salad (250ml)

$11.99 BACK SOON

Its all in the name! A salad dressing that will suit any leaf or vegetable whether it is cold, warm or hot. Dressing for Salad has a mild tanginess with a.

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$11.99 BACK SOON

Basketcase Dressing For Salad (250ml)

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SALE!
Bay's Kitchen Indian Curry Pack (1kg) Bay's Kitchen Indian Curry Pack (1kg)

Bay's Kitchen Indian Curry Pack (1kg)

$34.99 $38.97 BACK SOON

Craving a delicious, authentic Indian curry without the onion & garlic? Bay's Kitchen Indian curry sauce trio is the way to go. These low FODMAP, gluten free, vegan jars of.

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$34.99 $38.97 BACK SOON

Bay's Kitchen Indian Curry Pack (1kg)

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Arkadia Chai Tea Vanilla (240g) Arkadia Chai Tea Vanilla (240g)

Arkadia Chai Tea Vanilla (240g)

$6.99 BACK SOON

Arkadia Chai Tea Vanilla is a twist on our original Chai Spice Latte, but with a subtle hint of vanilla for a velvety smooth, indulgent treat. Made with black tea.

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$6.99 BACK SOON

Arkadia Chai Tea Vanilla (240g)

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Truckin' Jerky - Smokey Jerky (100g) Truckin' Jerky - Smokey Jerky (100g)

Truckin' Jerky - Smokey Jerky (100g)

$12.95 BACK SOON

So we're guessing you like your jerky to be a little special... A fine woody flavour that gives an already exceptional jerky that little bit extra flavour. Like a fine.

Enter your email here to be notified when back in stock👇

$12.95 BACK SOON

Truckin' Jerky - Smokey Jerky (100g)

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The Friendly Food Co. Na'cho Problem – Mexican Inspired Spice Mix (90g) The Friendly Food Co. Na'cho Problem – Mexican Inspired Spice Mix (90g)

The Friendly Food Co. Na'cho Problem – Mexican Inspired Spice Mix (90g)

$13.49 BACK SOON

Inspired by traditional Mexican flavours, this spice mix is smokey, rich and earthy with bold aromas of paprika, coriander, oregano and cocoa. Use as a gut friendly spice base for.

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$13.49 BACK SOON

The Friendly Food Co. Na'cho Problem – Mexican Inspired Spice Mix (90g)

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New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY

New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY

$14.99 BACK SOON

Our Lemon Chicken is made with 100% Australian chicken and is coated in our special blend gluten free flour which ensures an extra crispy coating. Finish with our special blend.

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$14.99 BACK SOON

New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY

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SALE!
Lacteeze Double Strength 40 Caplet - Vanilla Flavour Lacteeze Double Strength 40 Caplet - Vanilla Flavour

Lacteeze Double Strength 40 Caplet - Vanilla Flavour

$22.95 $29.95 BACK SOON

Lacteeze caplets are formulated for adults – providing 1 caplet relief for people with moderate to severe lactose intolerance. Lacteeze contains natural lactase enzymes which help digest the lactose in dairy products..

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$22.95 $29.95 BACK SOON

Lacteeze Double Strength 40 Caplet - Vanilla Flavour

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Umami Pantry White Miso Paste (250g) Umami Pantry White Miso Paste (250g)

Umami Pantry White Miso Paste (250g)

$6.99 BACK SOON

White Miso is typically the lightest in flavour of all the Miso and can even be sweet with almost no salt flavour perceptible. Umami Pantry White Miso is a mellow.

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$6.99 BACK SOON

Umami Pantry White Miso Paste (250g)

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Basketcase Lovebird Seasoning (100g) Basketcase Lovebird Seasoning (100g)

Basketcase Lovebird Seasoning (100g)

$13.99 BACK SOON

A specially blended rub for all kinds of poultry. Fragrant with no heat, this is a rub for all the family. Rub over a whole chook before roasting , and.

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$13.99 BACK SOON

Basketcase Lovebird Seasoning (100g)

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Wonder Foods PHGG Plus (180g) Wonder Foods PHGG Plus (180g)

Wonder Foods PHGG Plus (180g)

$40.99 BACK SOON

Wonder Foods PHGG Plus contains the prebiotic Partially Hydrolysed Guar Gum (Sunfiber®) with the probiotic Bacillus Coagulans MTCC 5856 (Lactospore®). Lactospore is a beneficial probiotic strain which has been shown.

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$40.99 BACK SOON

Wonder Foods PHGG Plus (180g)

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Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g) Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g)

Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g)

$29.99 BACK SOON

Superflora is great for your gut. Enjoy in a shake, smoothie, oats or protein balls, Enjoy it your way and nourish your gut everyday. Our Aussie Summer Strawberry shakes can also.

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$29.99 BACK SOON

Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g)

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SALE!
Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE

$6.99 $9.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

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$6.99 $9.99 BACK SOON

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE

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Basketcase Miso Dressing (250ml) Basketcase Miso Dressing (250ml)

Basketcase Miso Dressing (250ml)

$11.99 BACK SOON

Umami flavours of miso paired with mirin and rice vinegar for a tangy finish, this dressing loves fish of all types and has a natural affinity with brown rice.  Dressing,.

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$11.99 BACK SOON

Basketcase Miso Dressing (250ml)

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Basketcase British Salad Cream (250ml) Basketcase British Salad Cream (250ml)

Basketcase British Salad Cream (250ml)

$11.99 BACK SOON

Basketcase's version of that British household staple, the classic salad dressing. In fact.. why limit it to salad when it loves to dress an egg or a potato - use it.

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$11.99 BACK SOON

Basketcase British Salad Cream (250ml)

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Basketcase Gourmet Balsamic Fig Glaze (250ml) Basketcase Gourmet Balsamic Fig Glaze (250ml)

Basketcase Gourmet Balsamic Fig Glaze (250ml)

$11.99 BACK SOON

A luscious black and sticky glaze that can be used in a myriad of ways. This is the poster child for our tag of drizzle, glaze, dress or marinade! It loves.

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$11.99 BACK SOON

Basketcase Gourmet Balsamic Fig Glaze (250ml)

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Lacteeze Chewable (Mild Mint Flavour) 10 Tablets Lacteeze Chewable (Mild Mint Flavour) 10 Tablets

Lacteeze Chewable (Mild Mint Flavour) 10 Tablets

$4.99 BACK SOON

Lacteeze chewable tablets may provide relief of gas, bloating, abdominal cramps and diarrhoea associated with the digestion of dairy. They are especially formulated for children over 12 and adults with.

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$4.99 BACK SOON

Lacteeze Chewable (Mild Mint Flavour) 10 Tablets

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SALE!
Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

$6.99 $9.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

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$6.99 $9.99 BACK SOON

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

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The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

$12.95 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. Slow and steady wins.

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$12.95 BACK SOON

The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

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MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

$49.99 BACK SOON

MyDetoxify Prebiotic Soluble Fibre PHGG is a game-changer for digestive health. This scientifically proven fibre promotes beneficial bacteria and reduces flatulence, making it perfect for those with IBS. Its natural.

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$49.99 BACK SOON

MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

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Melbourne Hot Sauce - Haberno Roja (150ml) Melbourne Hot Sauce - Haberno Roja (150ml)

Melbourne Hot Sauce - Haberno Roja (150ml)

$7.99 BACK SOON

Heat with flavour! This is MHS' most popular hotter variety of sauce, with a hot heat level 7/10. It's a great addition to any food that needs that extra kick..

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$7.99 BACK SOON

Melbourne Hot Sauce - Haberno Roja (150ml)

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The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g) The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

$13.49 BACK SOON

Inspired by our favourite butter chicken curry, this spice mix is mild yet full bodied in flavour with fragrant coriander, garam masala, turmeric, ginger and fenugreek. Use as the base.

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$13.49 BACK SOON

The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

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