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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 350 - 385 of 391 results

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LOW FODMAP + Suitable for*:
AND IS:
New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY

New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY

$14.99 BACK SOON

Our Lemon Chicken is made with 100% Australian chicken and is coated in our special blend gluten free flour which ensures an extra crispy coating. Finish with our special blend.

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$14.99 BACK SOON

New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY

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SALE!
Regular Girl® Restore (30 Veggie Capsules) Regular Girl® Restore (30 Veggie Capsules)

Regular Girl® Restore (30 Veggie Capsules)

$29.99 $39.99 BACK SOON

Now, more than ever, it’s critical to give your immune system the support it needs. That’s why we formulated new Regular Girl® Restore with ingredients that offer essential support. Plus,.

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$29.99 $39.99 BACK SOON

Regular Girl® Restore (30 Veggie Capsules)

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SALE!
Lacteeze Double Strength 40 Caplet - Vanilla Flavour Lacteeze Double Strength 40 Caplet - Vanilla Flavour

Lacteeze Double Strength 40 Caplet - Vanilla Flavour

$22.95 $29.95 BACK SOON

Lacteeze caplets are formulated for adults – providing 1 caplet relief for people with moderate to severe lactose intolerance. Lacteeze contains natural lactase enzymes which help digest the lactose in dairy products..

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$22.95 $29.95 BACK SOON

Lacteeze Double Strength 40 Caplet - Vanilla Flavour

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Umami Pantry White Miso Paste (250g) Umami Pantry White Miso Paste (250g)

Umami Pantry White Miso Paste (250g)

$6.99 BACK SOON

White Miso is typically the lightest in flavour of all the Miso and can even be sweet with almost no salt flavour perceptible. Umami Pantry White Miso is a mellow.

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$6.99 BACK SOON

Umami Pantry White Miso Paste (250g)

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SALE!
Cobram Estate Chilli Infused Extra Virgin Olive Oil (250ml) Cobram Estate Chilli Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Chilli Infused Extra Virgin Olive Oil (250ml)

$7.49 $9.99 BACK SOON

Palate This intense chilli infusion creates a peppery, spicy zing that tantalises the palate. Aroma This intense chilli infused aromatic oil has a spicy, peppery zing that makes it a.

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$7.49 $9.99 BACK SOON

Cobram Estate Chilli Infused Extra Virgin Olive Oil (250ml)

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Wonder Foods PHGG Plus (180g) Wonder Foods PHGG Plus (180g)

Wonder Foods PHGG Plus (180g)

$40.99 BACK SOON

Wonder Foods PHGG Plus contains the prebiotic Partially Hydrolysed Guar Gum (Sunfiber®) with the probiotic Bacillus Coagulans MTCC 5856 (Lactospore®). Lactospore is a beneficial probiotic strain which has been shown.

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$40.99 BACK SOON

Wonder Foods PHGG Plus (180g)

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Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g) Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g)

Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g)

$29.99 BACK SOON

Superflora is great for your gut. Enjoy in a shake, smoothie, oats or protein balls, Enjoy it your way and nourish your gut everyday. Our Aussie Summer Strawberry shakes can also.

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$29.99 BACK SOON

Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g)

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SALE!
Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE

$6.99 $9.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

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$6.99 $9.99 BACK SOON

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE

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Cobram Estate Truffle Infused Extra Virgin Olive Oil (250ml) Cobram Estate Truffle Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Truffle Infused Extra Virgin Olive Oil (250ml)

$10.99 BACK SOON

This combination of Cobram Estate’s premium quality Australian Extra Virgin Olive Oil with black truffle creates a balanced earthy infusion that will bring a beautiful flavour to your meals. Palate.

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$10.99 BACK SOON

Cobram Estate Truffle Infused Extra Virgin Olive Oil (250ml)

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SALE!
Eskal Gluten Free Knot Pretzels (10 x 75g) Eskal Gluten Free Knot Pretzels (10 x 75g)

Eskal Gluten Free Knot Pretzels (10 x 75g)

$26.95 $27 BACK SOON

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

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$26.95 $27 BACK SOON

Eskal Gluten Free Knot Pretzels (10 x 75g)

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Lacteeze Chewable (Mild Mint Flavour) 10 Tablets Lacteeze Chewable (Mild Mint Flavour) 10 Tablets

Lacteeze Chewable (Mild Mint Flavour) 10 Tablets

$4.99 BACK SOON

Lacteeze chewable tablets may provide relief of gas, bloating, abdominal cramps and diarrhoea associated with the digestion of dairy. They are especially formulated for children over 12 and adults with.

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$4.99 BACK SOON

Lacteeze Chewable (Mild Mint Flavour) 10 Tablets

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Basketcase British Salad Cream (250ml) Basketcase British Salad Cream (250ml)

Basketcase British Salad Cream (250ml)

$11.99 BACK SOON

Basketcase's version of that British household staple, the classic salad dressing. In fact.. why limit it to salad when it loves to dress an egg or a potato - use it.

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$11.99 BACK SOON

Basketcase British Salad Cream (250ml)

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SALE!
Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

$6.99 $9.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

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$6.99 $9.99 BACK SOON

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

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Basketcase Lovebird Seasoning (100g) Basketcase Lovebird Seasoning (100g)

Basketcase Lovebird Seasoning (100g)

$13.99 BACK SOON

A specially blended rub for all kinds of poultry. Fragrant with no heat, this is a rub for all the family. Rub over a whole chook before roasting , and.

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$13.99 BACK SOON

Basketcase Lovebird Seasoning (100g)

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Basketcase Gourmet Balsamic Fig Glaze (250ml) Basketcase Gourmet Balsamic Fig Glaze (250ml)

Basketcase Gourmet Balsamic Fig Glaze (250ml)

$11.99 BACK SOON

A luscious black and sticky glaze that can be used in a myriad of ways. This is the poster child for our tag of drizzle, glaze, dress or marinade! It loves.

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$11.99 BACK SOON

Basketcase Gourmet Balsamic Fig Glaze (250ml)

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The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

$12.95 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. Slow and steady wins.

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$12.95 BACK SOON

The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

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SALE!
Cobram Estate Lemon Infused Extra Virgin Olive Oil (250ml) Cobram Estate Lemon Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Lemon Infused Extra Virgin Olive Oil (250ml)

$7.99 $9.99 BACK SOON

Palate A fresh lemon zest is complemented by the ripe banana aroma of the Barnea olive variety. Aroma This zingy infused oil has a light lemon tang. The fresh lemon.

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$7.99 $9.99 BACK SOON

Cobram Estate Lemon Infused Extra Virgin Olive Oil (250ml)

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MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

$49.99 BACK SOON

MyDetoxify Prebiotic Soluble Fibre PHGG is a game-changer for digestive health. This scientifically proven fibre promotes beneficial bacteria and reduces flatulence, making it perfect for those with IBS. Its natural.

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$49.99 BACK SOON

MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

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Food for Health Cinnamon & Almond Low Sugar Muesli (425g) Food for Health Cinnamon & Almond Low Sugar Muesli (425g)

Food for Health Cinnamon & Almond Low Sugar Muesli (425g)

$9.99 BACK SOON

A crunchy bowl of deliciousness, filled with toasted oats, sweet cinnamon & roasted almonds.  Less than 2g of sugar per serve Fruit free Plant Based 100% Aussie Oats Serving size:.

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$9.99 BACK SOON

Food for Health Cinnamon & Almond Low Sugar Muesli (425g)

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Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml) Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml)

$7.49 BACK SOON

Palate A beautifully aromatic bouquet of dry garden herbs entwines with cut green grass aromas. An abundance of herbaceous flavours linger on the palate, balanced with a creamy yet peppery.

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$7.49 BACK SOON

Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml)

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SALE!
Eskal Gluten Free Knot Pretzels (20 x 75g) Eskal Gluten Free Knot Pretzels (20 x 75g)

Eskal Gluten Free Knot Pretzels (20 x 75g)

$51.95 $54 BACK SOON

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

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$51.95 $54 BACK SOON

Eskal Gluten Free Knot Pretzels (20 x 75g)

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Melbourne Hot Sauce - Haberno Roja (150ml) Melbourne Hot Sauce - Haberno Roja (150ml)

Melbourne Hot Sauce - Haberno Roja (150ml)

$7.99 BACK SOON

Heat with flavour! This is MHS' most popular hotter variety of sauce, with a hot heat level 7/10. It's a great addition to any food that needs that extra kick..

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$7.99 BACK SOON

Melbourne Hot Sauce - Haberno Roja (150ml)

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SALE!
FODZYME® Eat Anything Anywhere Bundle! FODZYME® Eat Anything Anywhere Bundle!

FODZYME® Eat Anything Anywhere Bundle!

$289.99 $319.98 BACK SOON

No matter where you are, the FODZYME® Eat Anywhere Bundle has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 60 Dose Jar - For Home.

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$289.99 $319.98 BACK SOON

FODZYME® Eat Anything Anywhere Bundle!

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Basketcase Miso Dressing (250ml) Basketcase Miso Dressing (250ml)

Basketcase Miso Dressing (250ml)

$11.99 BACK SOON

Umami flavours of miso paired with mirin and rice vinegar for a tangy finish, this dressing loves fish of all types and has a natural affinity with brown rice.  Dressing,.

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$11.99 BACK SOON

Basketcase Miso Dressing (250ml)

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The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g) The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

$13.49 BACK SOON

Inspired by our favourite butter chicken curry, this spice mix is mild yet full bodied in flavour with fragrant coriander, garam masala, turmeric, ginger and fenugreek. Use as the base.

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$13.49 BACK SOON

The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

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Plantasy Foods Gluten Free Pasta - ABC (200g) Plantasy Foods Gluten Free Pasta - ABC (200g)

Plantasy Foods Gluten Free Pasta - ABC (200g)

$6.49 BACK SOON

Premium Gluten Free Pasta dried in a unique drying tunnel engineered and built to reduce our carbon footprint to be sustainable now and into the future. Free from GLUTEN, WHEAT, YEAST,.

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$6.49 BACK SOON

Plantasy Foods Gluten Free Pasta - ABC (200g)

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SALE! NEW!
Roam Low FODMAP Vegan Protein Powder - Vanilla (90g) Roam Low FODMAP Vegan Protein Powder - Vanilla (90g)

Roam Low FODMAP Vegan Protein Powder - Vanilla (90g)

$14.99 $16.99 BACK SOON

Satisfy your taste buds with Roam Low FODMAP Vegan Protein Powder.  Formulated with a blend of carefully selected five plant-based ingredients such as Canadian golden peas, cocoa powder, and monk.

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$14.99 $16.99 BACK SOON

Roam Low FODMAP Vegan Protein Powder - Vanilla (90g)

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Well & Good Gluten Free Crispy Crumbs (300g) Well & Good Gluten Free Crispy Crumbs (300g)

Well & Good Gluten Free Crispy Crumbs (300g)

$6.49 BACK SOON

Introducing Well & Good Gluten Free Crispy Crumbs! This 300g bag of totally gluten free goodness gives your cooking a delightful crunch without sacrificing flavour. Ideal for all types of.

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$6.49 BACK SOON

Well & Good Gluten Free Crispy Crumbs (300g)

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Basketcase Herb Garden Salt (100g) Basketcase Herb Garden Salt (100g)

Basketcase Herb Garden Salt (100g)

$13.99 BACK SOON

Sea salt, selected herbs and citrus make up our The Herb Garden Salt. Use wherever you want a dash of herbs plus salt. We love to use in omelettes, polenta, pasta.

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$13.99 BACK SOON

Basketcase Herb Garden Salt (100g)

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Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml) Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml)

Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml)

$7.99 BACK SOON

Eight months of research & development have resulted in a perfectly balanced Beer based Red Jalapeno Hot Sauce. The Jalapeno are cold smoked for 6 hours over Galaxy Hops & locally sourced Cherry.

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$7.99 BACK SOON

Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml)

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Umami Pantry Herb Salt Umami Seasoning (140g) Umami Pantry Herb Salt Umami Seasoning (140g)

Umami Pantry Herb Salt Umami Seasoning (140g)

$10.99 BACK SOON

A finishing salt that makes a great alternative to plain old table salt. The herbs are a great pairing with chicken, fish or roast veg. Don't do boring, add herb.

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$10.99 BACK SOON

Umami Pantry Herb Salt Umami Seasoning (140g)

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Basketcase Rub for Ribs (100g) Basketcase Rub for Ribs (100g)

Basketcase Rub for Ribs (100g)

$13.99 BACK SOON

Use this full flavoured textured rub to flavour and glaze any type of rib or cutlet. Simply brush your meat with mustard and press Rub for Ribs over the exposed.

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$13.99 BACK SOON

Basketcase Rub for Ribs (100g)

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King Soba Buckwheat Ramen (280g) King Soba Buckwheat Ramen (280g)

King Soba Buckwheat Ramen (280g)

$8.99 BACK SOON

These buckwheat ramen noodles are 100% organic and a tasty meal for vegans, vegetarians and those suffering from wheat allergies or celiac disease. Buckwheat based, these are one of the.

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$8.99 BACK SOON

King Soba Buckwheat Ramen (280g)

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SALE!
Lacteeze Double Strength 8 Caplet - Vanilla Flavour Lacteeze Double Strength 8 Caplet - Vanilla Flavour

Lacteeze Double Strength 8 Caplet - Vanilla Flavour

$5.99 $10.99 BACK SOON

Lacteeze caplets are formulated for adults – providing 1 caplet relief for people with moderate to severe lactose intolerance. Lacteeze contains natural lactase enzymes which help digest the lactose in dairy products..

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$5.99 $10.99 BACK SOON

Lacteeze Double Strength 8 Caplet - Vanilla Flavour

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Basketcase Chipotle Lime Salt (100g) Basketcase Chipotle Lime Salt (100g)

Basketcase Chipotle Lime Salt (100g)

$13.99 BACK SOON

A delicious blend of sea salt, oak smoked salt , dried chipotle and ancho chillies and a hit of lime - all blended with spices to produce this rich salt,.

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$13.99 BACK SOON

Basketcase Chipotle Lime Salt (100g)

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