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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 245 - 280 of 391 results

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LOW FODMAP + Suitable for*:
AND IS:
Basketcase Gunpowder Rub (100g) Basketcase Gunpowder Rub (100g)

Basketcase Gunpowder Rub (100g)

$13.99 BACK SOON

This one is certainly a firecracker! Its fragrant and spicy Colonial flavours may be used as you would a Tandoori blend; mixed with a little yoghurt to form a marinade or.

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$13.99 BACK SOON

Basketcase Gunpowder Rub (100g)

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Basketcase Gourmet Chardonnay Glaze (250ml) Basketcase Gourmet Chardonnay Glaze (250ml)

Basketcase Gourmet Chardonnay Glaze (250ml)

$11.99 BACK SOON

A deliciously rich white wine glaze, made from Australian Chardonnay which can be used in endless ways. Combine with pan juices to make an instant meat jus; Drizzle over any.

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$11.99 BACK SOON

Basketcase Gourmet Chardonnay Glaze (250ml)

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Westcountry Vegan Fischy Sauce (150ml) Westcountry Vegan Fischy Sauce (150ml)

Westcountry Vegan Fischy Sauce (150ml)

$5.99 BACK SOON

Westcountry Spice Organic Vegan Fischy Sauce is made using a unique recipe and a secret blend of ingredients to give you the punch of a fish sauce, without the fish..

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$5.99 BACK SOON

Westcountry Vegan Fischy Sauce (150ml)

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Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml) Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml)

Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml)

$10.99 BACK SOON

Palate THE MAKING Cobram Estate Light Flavour Intensity is crafted from olives grown on the banks of the Murray River, where the Mediterranean climate and fertile red soils guarantee premium.

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$10.99 BACK SOON

Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml)

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Pukka Revitalise (40g, 20 Sachets) Pukka Revitalise (40g, 20 Sachets)

Pukka Revitalise (40g, 20 Sachets)

$7.95 BACK SOON

A tea to wake you and invigorate you. The aroma itself is incredible, but the real show begins when you add steaming hot water. From 
the spicy flash of cinnamon,.

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$7.95 BACK SOON

Pukka Revitalise (40g, 20 Sachets)

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YesYouCan Xanthan Gum – Soy Free (180g) YesYouCan Xanthan Gum – Soy Free (180g)

YesYouCan Xanthan Gum – Soy Free (180g)

$7.99 BACK SOON

YesYouCan Soy Free Xanthan Gum is a gluten-free, soy-free, dairy-free product made in Australia. This all-purpose thickener, stabiliser, and emulsifier is an ideal alternative to gluten. Odourless and tasteless, this.

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$7.99 BACK SOON

YesYouCan Xanthan Gum – Soy Free (180g)

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Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g) Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g)

Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g)

$15.49 BACK SOON

Why did the chicken cross the road? Because he wanted to be a jerk! This intense Jamaican spice rub is brought to life on the grill. Typically used as a.

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$15.49 BACK SOON

Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g)

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Bay's Kitchen Italian Sauces Bundle (520g) - Preorder for Mid-October Bay's Kitchen Italian Sauces Bundle (520g) - Preorder for Mid-October

Bay's Kitchen Italian Sauces Bundle (520g) - Preorder for Mid-October

$22.99 BACK SOON

Craving a delicious, authentic Indian curry without the onion & garlic? Bay's Kitchen Indian curry sauce trio is the way to go. These low FODMAP, gluten free, vegan jars of.

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$22.99 BACK SOON

Bay's Kitchen Italian Sauces Bundle (520g) - Preorder for Mid-October

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SALE!
The Smoke N' Sanity Seasoning Staple Pack (700g) The Smoke N' Sanity Seasoning Staple Pack (700g)

The Smoke N' Sanity Seasoning Staple Pack (700g)

$95.99 $101.70 BACK SOON

If you're the type who needs to add flavour on demand, get these seasoning staples in your hand! Representing flavours from around the world, you can't ever go wrong no.

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$95.99 $101.70 BACK SOON

The Smoke N' Sanity Seasoning Staple Pack (700g)

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Pukka Three Licorice (40g, 20 Sachets) Pukka Three Licorice (40g, 20 Sachets)

Pukka Three Licorice (40g, 20 Sachets)

$7.95 BACK SOON

Sweet treasure awaits. A tingling fusion of nature’s sweetest herbal treasure unearthed from the wilds of Kazakhstan, Pakistan and Egypt’s organic soils. Let their goodness infuse, then settle down as.

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$7.95 BACK SOON

Pukka Three Licorice (40g, 20 Sachets)

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SALE!
LAKANTO Monkfruit Sweetener Icing Powder (200g) LAKANTO Monkfruit Sweetener Icing Powder (200g)

LAKANTO Monkfruit Sweetener Icing Powder (200g)

$10.99 $11.95 BACK SOON

Lakanto Monk Fruit Sweetener is a low calorie, zero glycemic sweetener that tastes just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism.

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$10.99 $11.95 BACK SOON

LAKANTO Monkfruit Sweetener Icing Powder (200g)

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NEW!
Noisy Guts Superflora Tropical+ Daily Gut Health Boost (300g) Noisy Guts Superflora Tropical+ Daily Gut Health Boost (300g)

Noisy Guts Superflora Tropical+ Daily Gut Health Boost (300g)

$59.99 BACK SOON

Daily Gut Health Boost provides a delicious mix of prebiotic fibre, probiotics & low-FODMAP fruit Simply stir in 125 ml of chilled, still or sparkling water, drink and enjoy! All.

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$59.99 BACK SOON

Noisy Guts Superflora Tropical+ Daily Gut Health Boost (300g)

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NEW!
Noisy Guts Superflora Berries+ Daily Gut Health Boost (300g) Noisy Guts Superflora Berries+ Daily Gut Health Boost (300g)

Noisy Guts Superflora Berries+ Daily Gut Health Boost (300g)

$59.99 BACK SOON

Boost your gut health daily with a yummy blend of prebiotic fibre, probiotics and low FODMAP fruit. Simply pour 125 ml of chilled, still or sparkling water in, swig it down.

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$59.99 BACK SOON

Noisy Guts Superflora Berries+ Daily Gut Health Boost (300g)

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Basketcase Shiraz Jelly for Cheese (100g) Basketcase Shiraz Jelly for Cheese (100g)

Basketcase Shiraz Jelly for Cheese (100g)

$11.99 BACK SOON

The perfect accompaniment to any cheese or charcuterie board. Use Shiraz Jelly to match with all cheeses, delicious with a charcuterie plate or with pate. This spice blend comes in.

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$11.99 BACK SOON

Basketcase Shiraz Jelly for Cheese (100g)

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Basketcase Wild Mushroom Salt (100g) Basketcase Wild Mushroom Salt (100g)

Basketcase Wild Mushroom Salt (100g)

$13.99 BACK SOON

An earthy fragrant blend of the finest sea salt and high quality dried porcini and forest mushrooms. This is a foodies delight and is delicious with scrambled eggs, seared eye.

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$13.99 BACK SOON

Basketcase Wild Mushroom Salt (100g)

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The Friendly Food Co. For Every O’Cajun – Cajun Seasoning (95g) The Friendly Food Co. For Every O’Cajun – Cajun Seasoning (95g)

The Friendly Food Co. For Every O’Cajun – Cajun Seasoning (95g)

$13.49 BACK SOON

Get ready to fire up your taste buds! This seasoning is earthy and smokey with a subtle kick, to spice up every occasion. For flavouring chicken, prawns, roast potatoes or.

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$13.49 BACK SOON

The Friendly Food Co. For Every O’Cajun – Cajun Seasoning (95g)

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SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g) - CLEARANCE Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g) - CLEARANCE

Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g) - CLEARANCE

$4.99 $8.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. Designed using the Monash University.

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$4.99 $8.99 BACK SOON

Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g) - CLEARANCE

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SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g) - CLEARANCE Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g) - CLEARANCE

Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g) - CLEARANCE

$4.99 $8.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. Designed using the Monash University.

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$4.99 $8.99 BACK SOON

Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g) - CLEARANCE

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Basketcase Remoulade Sauce For Fish (250ml) Basketcase Remoulade Sauce For Fish (250ml)

Basketcase Remoulade Sauce For Fish (250ml)

$11.99 BACK SOON

A dairy free alternative to tartare sauce, this product loves all seafood. Use as a condiment or a dipping sauce with grilled or fried fish or poached prawns  Serving size information:.

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$11.99 BACK SOON

Basketcase Remoulade Sauce For Fish (250ml)

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Spiral Organic Salt Reduced Tamari (250ml) Spiral Organic Salt Reduced Tamari (250ml)

Spiral Organic Salt Reduced Tamari (250ml)

$6.49 BACK SOON

This Salt Reduced Tamari is a naturally fermented unique soy sauce with a delicate aroma and colour which will enhance any style of cooking. An all purpose sauce for adding.

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$6.49 BACK SOON

Spiral Organic Salt Reduced Tamari (250ml)

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Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 150g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 150g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 150g)

$62.50 BACK SOON

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

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$62.50 BACK SOON

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 150g)

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Spiral Organic Brown Rice Paper (200g) Spiral Organic Brown Rice Paper (200g)

Spiral Organic Brown Rice Paper (200g)

$5.99 BACK SOON

An all-natural wrapper made with 98% organic brown rice. 22cm in diameter, no need to cook! Serving size information: A 20g serve is low FODMAP, 10 serves per 200g pack. Ingredients: Organic brown.

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$5.99 BACK SOON

Spiral Organic Brown Rice Paper (200g)

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Truckin' Jerky - Chilli (35g) Truckin' Jerky - Chilli (35g)

Truckin' Jerky - Chilli (35g)

$5.95 BACK SOON

The delicious and exciting combination of premium quality beef and chilli have been complementing each other for centuries. Our mouth-watering jerky balanced to perfection with a hint of exquisite chilli.

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$5.95 BACK SOON

Truckin' Jerky - Chilli (35g)

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Pukka Three Fennel (40g, 20 Sachets) Pukka Three Fennel (40g, 20 Sachets)

Pukka Three Fennel (40g, 20 Sachets)

$7.95 BACK SOON

A fennel tea that shows off the flavours and power of this incredible herb as it should. You know your potential is ready to flower. Feed it with delicious nurturing.

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$7.95 BACK SOON

Pukka Three Fennel (40g, 20 Sachets)

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SALE!
The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard) The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard)

The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard)

$179.99 $189.94 BACK SOON

About Fodzyme Extra powerful and portable, Fodzyme brings 33% extra enzymatic activity to break down fructan, lactose and GOS and help you enjoy your favourite meals painlessly, wherever you are. It allows.

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$179.99 $189.94 BACK SOON

The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard)

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SALE!
Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (500g) Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (500g)

Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (500g)

$15.99 $19.95 BACK SOON

Lakanto Monk Fruit Sweetener is a low calorie, zero glycemic sweetener that tastes just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism.

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$15.99 $19.95 BACK SOON

Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (500g)

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Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (200g) Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (200g)

Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (200g)

$8.99 BACK SOON

Lakanto Monk Fruit Sweetener is a low calorie, zero glycemic sweetener that tastes just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism.

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$8.99 BACK SOON

Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (200g)

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The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders

The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders

$29.99 BACK SOON

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing.

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$29.99 BACK SOON

The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders

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The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard) The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard)

The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard)

$59.99 BACK SOON

About Fodzyme Extra powerful and portable, Fodzyme brings 33% extra enzymatic activity to break down fructan, lactose and GOS and help you enjoy your favourite meals painlessly, wherever you are. It allows.

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$59.99 BACK SOON

The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard)

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YesYouCan Plain Flour (500g) YesYouCan Plain Flour (500g)

YesYouCan Plain Flour (500g)

$6.99 BACK SOON

YesYouCan Plain and Self Raising Flours are flexible flours, meant to substitute traditional flour measure-for-measure in your preferred recipes. They're not just good for baking like breads, cakes, dough, pizzas,.

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$6.99 BACK SOON

YesYouCan Plain Flour (500g)

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NEW!
Noisy Guts Superflora Greens+ Daily Gut Health Boost (300g) Noisy Guts Superflora Greens+ Daily Gut Health Boost (300g)

Noisy Guts Superflora Greens+ Daily Gut Health Boost (300g)

$59.99 BACK SOON

Daily Gut Health Boost packs a powerful punch of prebiotic fibre, probiotics & low-FODMAP fruit & greens-- perfect for a tasty pick-me-up! Just add 125 ml chilled H2O (sparkling or.

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$59.99 BACK SOON

Noisy Guts Superflora Greens+ Daily Gut Health Boost (300g)

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Basketcase Harissa Rub (100g) Basketcase Harissa Rub (100g)

Basketcase Harissa Rub (100g)

$13.99 BACK SOON

This fragrant North African spice blend is super versatile and spicy. Use as a dry rub on any meat or fish, iis amazing on chicken drumettes. Mix with fresh lemon.

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$13.99 BACK SOON

Basketcase Harissa Rub (100g)

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SALE!
The Digestive Detective Starter Pack! 🔍 (1.5kg) The Digestive Detective Starter Pack! 🔍 (1.5kg)

The Digestive Detective Starter Pack! 🔍 (1.5kg)

$134.99 $142.97 BACK SOON

Gut playing up and wanting to try out some safe products to see if symptoms settle? This is the pack to investigate if garlic, onion, wheat & wheat-based products and/or.

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$134.99 $142.97 BACK SOON

The Digestive Detective Starter Pack! 🔍 (1.5kg)

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SALE!
The No Worries Curries Mega Pack! (800g) The No Worries Curries Mega Pack! (800g)

The No Worries Curries Mega Pack! (800g)

$69.99 $79.50 BACK SOON

Do you LOVE home-made curry, but always in a hurry? Make your own curry with all the authentic flavours of Indian, Indo-Malay and Indonesian cuisine in your own kitchen. You.

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$69.99 $79.50 BACK SOON

The No Worries Curries Mega Pack! (800g)

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SALE!
FODZYME® Home & Away Pack FODZYME® Home & Away Pack

FODZYME® Home & Away Pack

$189.99 $199.98 BACK SOON

No matter where you are, the Home & Away Pack has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 5-Dose Starter Kit x1 FODZYME® 60.

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$189.99 $199.98 BACK SOON

FODZYME® Home & Away Pack

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