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Supermarket Essentials

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FODMAPPED For You Butter Chicken Simmer Sauce (200g) FODMAPPED For You Butter Chicken Simmer Sauce (200g)

FODMAPPED For You Butter Chicken Simmer Sauce (200g)

$6.99

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

$6.99

FODMAPPED For You Butter Chicken Simmer Sauce (200g)
NOGO Sweet Chilli Sauce (250ml) NOGO Sweet Chilli Sauce (250ml)

NOGO Sweet Chilli Sauce (250ml)

$9.95

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

$9.95

NOGO Sweet Chilli Sauce (250ml)
FODMAPPED For You Green Curry Simmer Sauce (200g) FODMAPPED For You Green Curry Simmer Sauce (200g)

FODMAPPED For You Green Curry Simmer Sauce (200g)

$6.99

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$6.99

FODMAPPED For You Green Curry Simmer Sauce (200g)
Chang's Gluten Free Wok Ready Noodles (200g) Chang's Gluten Free Wok Ready Noodles (200g)

Chang's Gluten Free Wok Ready Noodles (200g)

$4.49

Chang’s Wok-Ready noodles are convenient for quick meals.  No soaking or boiling required, just add these low FODMAP & gluten free noodles straight to a stir fry for instant perfect.

$4.49

Chang's Gluten Free Wok Ready Noodles (200g)
Chang's Gluten Free Tamari Oyster Sauce (150ml) Chang's Gluten Free Tamari Oyster Sauce (150ml)

Chang's Gluten Free Tamari Oyster Sauce (150ml)

$4.49

Chang’s Oyster Sauce is a traditional sauce widely used in Cantonese cooking. Its complex flavours make it suitable for stir-fried beef, pork or chicken as well as being very tasty.

$4.49

Chang's Gluten Free Tamari Oyster Sauce (150ml)
AYAM™ Chilli Sauce (Sweet) (275ml) AYAM™ Chilli Sauce (Sweet) (275ml)

AYAM™ Chilli Sauce (Sweet) (275ml)

$4.49 LIMITED SUPPLY

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

$4.49 LIMITED SUPPLY

AYAM™ Chilli Sauce (Sweet) (275ml)
AYAM™ Teriyaki Marinade & Sauce (210ml) AYAM™ Teriyaki Marinade & Sauce (210ml)

AYAM™ Teriyaki Marinade & Sauce (210ml)

$3.99

Mild and sweet with a slight hint of ginger, use as a marinade for meat or fish for grills, roasts, and barbecues. AYAM™ has banned genetically modified ingredients, preservatives, added.

$3.99

AYAM™ Teriyaki Marinade & Sauce (210ml)
Chang's Gluten Free Fried Noodles (100g) Chang's Gluten Free Fried Noodles (100g)

Chang's Gluten Free Fried Noodles (100g)

$3.65 LIMITED SUPPLY

Chang’s introduces its Gluten Free Fried Noodle to its range so now people following a gluten-free diet can enjoy our famous Oriental Fried Noodle Salad or Chocolate Spiders. Serving size:.

$3.65 LIMITED SUPPLY

Chang's Gluten Free Fried Noodles (100g)
AYAM™ Thai Rice Noodles (200g) AYAM™ Thai Rice Noodles (200g)

AYAM™ Thai Rice Noodles (200g)

$3.49

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

$3.49

AYAM™ Thai Rice Noodles (200g)
AYAM™ Black Bean Sauce (210ml) AYAM™ Black Bean Sauce (210ml)

AYAM™ Black Bean Sauce (210ml)

$3.99

A subtle, savoury cooking sauce that pairs well in steamed dishes, stir-fries, meat-stews, and noodle dishes. Use ¼ cup per 500g of meat. AYAM™ has banned genetically modified ingredients, preservatives,.

$3.99

AYAM™ Black Bean Sauce (210ml)
AYAM™ Seasoning Sauce (150ml) AYAM™ Seasoning Sauce (150ml)

AYAM™ Seasoning Sauce (150ml)

$3.99

A deep, rich, and savoury sauce. Drizzle on eggs, add to stir fries and soups, flavour meats, or use a few drops to enhance any Asian dish. AYAM™ has banned.

$3.99

AYAM™ Seasoning Sauce (150ml)
Lewis & Son Natural Beef Burgers (500g) - REQUIRES REFRIGERATION Lewis & Son Natural Beef Burgers (500g) - REQUIRES REFRIGERATION

Lewis & Son Natural Beef Burgers (500g) - REQUIRES REFRIGERATION

$17.99

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$17.99

Lewis & Son Natural Beef Burgers (500g) - REQUIRES REFRIGERATION
AYAM™ Black Pepper Sauce (210ml) AYAM™ Black Pepper Sauce (210ml)

AYAM™ Black Pepper Sauce (210ml)

$3.99

Savoury and sweet with a mild peppery heat. Simply heat through and use as a sauce for meat, fish, or vegetables, or add to stir fries. Use 1 tbsp. AYAM™.

$3.99

AYAM™ Black Pepper Sauce (210ml)
SALE!
Lewis & Son Natural Beef Salami Sliced (200g) - REQUIRES REFRIGERATION Lewis & Son Natural Beef Salami Sliced (200g) - REQUIRES REFRIGERATION

Lewis & Son Natural Beef Salami Sliced (200g) - REQUIRES REFRIGERATION

$10.99 $12.50

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$10.99 $12.50

Lewis & Son Natural Beef Salami Sliced (200g) - REQUIRES REFRIGERATION
AYAM™ Vegetarian Oyster Sauce (210ml) AYAM™ Vegetarian Oyster Sauce (210ml)

AYAM™ Vegetarian Oyster Sauce (210ml)

$3.99

Sweet, savoury, and earthy, just like the original, but suitable for vegan diets. Use ½ cup for every 400g of vegetables at the end of cooking, over low heat. AYAM™.

$3.99

AYAM™ Vegetarian Oyster Sauce (210ml)
AYAM™ Light Soy (210ml) AYAM™ Light Soy (210ml)

AYAM™ Light Soy (210ml)

$3.50

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

$3.50

AYAM™ Light Soy (210ml)
Chang's Fish Sauce (150ml) Chang's Fish Sauce (150ml)

Chang's Fish Sauce (150ml)

$3.99

Made from fresh anchovies, this sauce is used extensively in Thai and Vietnamese cooking to enhance the flavours. There isn't any garlic, onion or any other high FODMAP ingredients in this.

$3.99

Chang's Fish Sauce (150ml)
AYAM™ Rice Vermicelli Noodles (200g) AYAM™ Rice Vermicelli Noodles (200g)

AYAM™ Rice Vermicelli Noodles (200g)

$3.20

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products..

$3.20

AYAM™ Rice Vermicelli Noodles (200g)
Red Tractor Wheat Free Omega 3 Oats (500g) Red Tractor Wheat Free Omega 3 Oats (500g)

Red Tractor Wheat Free Omega 3 Oats (500g)

$7.49 LIMITED SUPPLY

Red Tractor Wheat Free Omega 3 Oats are farmed in the premium oat growing region surrounding Narrogin in Western Australia. The locally based Three Farmers families have been growing nutritious, sun-ripened.

$7.49 LIMITED SUPPLY

Red Tractor Wheat Free Omega 3 Oats (500g)
SALE!
FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g) FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

$38.99 $41.94 LIMITED SUPPLY

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$38.99 $41.94 LIMITED SUPPLY

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)
Red Tractor Wheat Free Organic Australian Rolled Oats (600g) Red Tractor Wheat Free Organic Australian Rolled Oats (600g)

Red Tractor Wheat Free Organic Australian Rolled Oats (600g)

$7.49

Red Tractor Wheat Free Oats are farmed in the premium oat growing region surrounding Narrogin in Western Australia. The locally based Three Farmers families have been growing nutritious, sun-ripened oats.

$7.49

Red Tractor Wheat Free Organic Australian Rolled Oats (600g)
Red Tractor Instant Oats (1kg) Red Tractor Instant Oats (1kg)

Red Tractor Instant Oats (1kg)

$5.99 LIMITED SUPPLY

Red Tractor oats are steam stabilised (kiln free) to deliver a smooth, creamy texture. Our oats are 100% wholegrain, rich in fibre and protein and contain beta-glucan which helps to.

$5.99 LIMITED SUPPLY

Red Tractor Instant Oats (1kg)
Red Tractor Rolled Oats (1kg) Red Tractor Rolled Oats (1kg)

Red Tractor Rolled Oats (1kg)

$5.49

Red Tractor oats are steam stabilised (kiln free) to deliver a smooth, creamy texture. Our oats are 100% wholegrain, rich in fibre and protein and contain beta-glucan which helps to.

$5.49

Red Tractor Rolled Oats (1kg)
AYAM™ Dark Soy (210ml) AYAM™ Dark Soy (210ml)

AYAM™ Dark Soy (210ml)

$3.50

A dark and thick soy sauce with a rich and full-bodied flavour that’s sweeter and less salty than regular soy sauce. Add just a dash for a little extra colour.

$3.50

AYAM™ Dark Soy (210ml)
Chang's Soy Sauce - Dark (150ml) Chang's Soy Sauce - Dark (150ml)

Chang's Soy Sauce - Dark (150ml)

$4.10 LIMITED SUPPLY

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Soya Bean Extract, Wheat.

$4.10 LIMITED SUPPLY

Chang's Soy Sauce - Dark (150ml)
Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g) Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g)

Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g)

$7.99

Red Tractor blends Australian wheat free oats with a generous serve of nutritious fruits, nuts and a hint of cinnamon for a delicious natural muesli. Our Wheat Free Oats are.

$7.99

Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g)
AYAM™ Organic Soy (210ml) AYAM™ Organic Soy (210ml)

AYAM™ Organic Soy (210ml)

$5.50

Naturally fermented using organic ingredients. Use to enhance any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products. 210ml No added MSG.

$5.50

AYAM™ Organic Soy (210ml)
AYAM™ Pure Black Sesame Oil (210ml) AYAM™ Pure Black Sesame Oil (210ml)

AYAM™ Pure Black Sesame Oil (210ml)

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50

AYAM™ Pure Black Sesame Oil (210ml)
Lewis & Son Natural Pariser (200g) - REQUIRES REFRIGERATION Lewis & Son Natural Pariser (200g) - REQUIRES REFRIGERATION

Lewis & Son Natural Pariser (200g) - REQUIRES REFRIGERATION

$10.49

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$10.49

Lewis & Son Natural Pariser (200g) - REQUIRES REFRIGERATION
Red Tractor Wheat Free Nuts & Seeds Muesli (500g) Red Tractor Wheat Free Nuts & Seeds Muesli (500g)

Red Tractor Wheat Free Nuts & Seeds Muesli (500g)

$7.99

Sourced from the sun-ripened, sustainable oat fields of Narrogin in Western Australia, Red Tractor's Wheat Free Oats are grown according to strict protocols and processed in facilities featuring advanced technology,.

$7.99

Red Tractor Wheat Free Nuts & Seeds Muesli (500g)
Poppy Smack Salty Sweet Satay Sauce (250ml) Poppy Smack Salty Sweet Satay Sauce (250ml)

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

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$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

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FODMAPPED For You Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (200g) FODMAPPED For You Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (200g)

FODMAPPED For You Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (200g)

$6.99 BACK SOON

Perfect for summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious! All you need to do is add your favourite.

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$6.99 BACK SOON

FODMAPPED For You Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (200g)

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Riverina Grove Tomato Sauce (500g) Riverina Grove Tomato Sauce (500g)

Riverina Grove Tomato Sauce (500g)

$6.99 BACK SOON

Rich tomato flavour with this everyday table sauce and it features the no drip no mess red plastic squeeze bottles with simple twist nozzle. These sauces are designed for outdoor.

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$6.99 BACK SOON

Riverina Grove Tomato Sauce (500g)

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Celebrate Health Keto Tomato Sauce (430ml) Celebrate Health Keto Tomato Sauce (430ml)

Celebrate Health Keto Tomato Sauce (430ml)

$6.50 BACK SOON

Eating healthy shouldn’t be hard. Real food that’s better for you, even better again if it's low FODMAP, gluten free and contains no added sugar. Serving size information: A 20ml.

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$6.50 BACK SOON

Celebrate Health Keto Tomato Sauce (430ml)

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Celebrate Health Keto Vegan Mayonnaise (430ml) Celebrate Health Keto Vegan Mayonnaise (430ml)

Celebrate Health Keto Vegan Mayonnaise (430ml)

$6.50 BACK SOON

Eating healthy shouldn’t be hard. We make real food that’s better for you – Always gluten free and always no added sugar. Serving size information: A 20ml serve is low.

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$6.50 BACK SOON

Celebrate Health Keto Vegan Mayonnaise (430ml)

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