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Available in New Zealand

All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.
Use our tag filtering system to meet more specific nutritional & dietary needs
All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.

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LOW FODMAP + Suitable for*:
AND IS:
Orgran Corn Flakes (300g) Orgran Corn Flakes (300g)

Orgran Corn Flakes (300g)

$5.49

Delicious corn flakes without gluten, nuts and dairy and with less than 4g of sugar per serve. No artificial colours, flavours or preservatives. Serve size: A 37.5g serve is low.

$5.49

Orgran Corn Flakes (300g)
Schar Baguette Single Pack (175g) Schar Baguette Single Pack (175g)

Schar Baguette Single Pack (175g)

$6.99 LIMITED SUPPLY

Whether you call them a hoagie, hero, submarine, grinder, or simply a sandwich, we have the perfect vessel for it. Our super soft’n chewy baguettes are amazing in taste and.

$6.99 LIMITED SUPPLY

Schar Baguette Single Pack (175g)
Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g) Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

$8.95 LIMITED SUPPLY

An easy, real, clean, vegan non-GMO textured 100% pea protein that is low FODMAP. A delicious meat alternative, that with a few simple additions, can be brought to life on your dinner table. Super.

$8.95 LIMITED SUPPLY

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)
Eskal Deli Vegetable Spaghetti (255g) Eskal Deli Vegetable Spaghetti (255g)

Eskal Deli Vegetable Spaghetti (255g)

$6.99

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

$6.99

Eskal Deli Vegetable Spaghetti (255g)
Bay's Kitchen Spicy Tomato Salsa (200g) Bay's Kitchen Spicy Tomato Salsa (200g)

Bay's Kitchen Spicy Tomato Salsa (200g)

$10.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Spicy Tomato Salsa tastes fresh with the perfect blend of falvour and spice. It.

$10.99

Bay's Kitchen Spicy Tomato Salsa (200g)
Bay's Kitchen Concentrated Beef Stock (200g) Bay's Kitchen Concentrated Beef Stock (200g)

Bay's Kitchen Concentrated Beef Stock (200g)

$10.99

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich beef stock, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is low FODMAP,.

$10.99

Bay's Kitchen Concentrated Beef Stock (200g)
SALE!
The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g) The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

$146.99 $167.88

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$146.99 $167.88

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)
Fodbods Buddies - Lamington (1 x 30g) Fodbods Buddies - Lamington (1 x 30g)

Fodbods Buddies - Lamington (1 x 30g)

$3.49

Decadent chocolate with lots of sweet coconut, who can resist? Fodbod Buddies are made from 100% natural, plant based ingredients. They're free from all common allergens (nuts, soy, dairy, gluten) and.

$3.49

Fodbods Buddies - Lamington (1 x 30g)
AYAM™ Vegetarian Oyster Sauce (210ml) AYAM™ Vegetarian Oyster Sauce (210ml)

AYAM™ Vegetarian Oyster Sauce (210ml)

$3.99

Sweet, savoury, and earthy, just like the original, but suitable for vegan diets. Use ½ cup for every 400g of vegetables at the end of cooking, over low heat. AYAM™.

$3.99

AYAM™ Vegetarian Oyster Sauce (210ml)
Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g) Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

$7.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? If you dig the taste of seaweed,.

$7.99

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)
Rick Grant's Scone Mix (420g) Rick Grant's Scone Mix (420g)

Rick Grant's Scone Mix (420g)

$9.49 LIMITED SUPPLY

At last! A low FODMAP & gluten Free Scone Mix that tastes just like Nanna used to bake. Light, fluffy and delicious. Just top with your favourite such as Jam.

$9.49 LIMITED SUPPLY

Rick Grant's Scone Mix (420g)
Fodbods Choc Mint (6 x 30g) Fodbods Choc Mint (6 x 30g)

Fodbods Choc Mint (6 x 30g)

$21 LIMITED SUPPLY

If you love mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :) We've combined a bunch of healthy ingredients.

$21 LIMITED SUPPLY

Fodbods Choc Mint (6 x 30g)
Fodbods Buddies - Strawberry Shortcake (1 x 30g) Fodbods Buddies - Strawberry Shortcake (1 x 30g)

Fodbods Buddies - Strawberry Shortcake (1 x 30g)

$3.49 LIMITED SUPPLY

Fodbods have made a sweet spongey cake topped with strawberries and cream then smooshed it into a bar! Well... not quite, but these Strawberry shortcake buddies certainly taste like it! They're.

$3.49 LIMITED SUPPLY

Fodbods Buddies - Strawberry Shortcake (1 x 30g)
Fodbods Rosemary & Sea Salt Nibbles (150g) Fodbods Rosemary & Sea Salt Nibbles (150g)

Fodbods Rosemary & Sea Salt Nibbles (150g)

$9.99 LIMITED SUPPLY

Made from super sunflower seeds and wholesome grains, these flavoursome crunchy bites will satisfy your salty craving. Perfect to nibble on as they are or as a charcuterie board companion, they're.

$9.99 LIMITED SUPPLY

Fodbods Rosemary & Sea Salt Nibbles (150g)
Piranha Golden Hash Potato Grills - Sea Salt (75g) Piranha Golden Hash Potato Grills - Sea Salt (75g)

Piranha Golden Hash Potato Grills - Sea Salt (75g)

$3.99

Is yuminess actually a real word? It will be once you become addicted to THESE! Lightly sea salted and obsessively crunchy, it will be very, very hard to stop at.

$3.99

Piranha Golden Hash Potato Grills - Sea Salt (75g)
Bay's Kitchen Concentrated Vegetable Stock (200g) Bay's Kitchen Concentrated Vegetable Stock (200g)

Bay's Kitchen Concentrated Vegetable Stock (200g)

$10.99

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! This vegetable stock is packed with earthy tones of carrot, parsnip and parsley and is perfect for adding.

$10.99

Bay's Kitchen Concentrated Vegetable Stock (200g)
NEW!
Smoke N' Sanity SnS Buffalo Marinade (165g) Smoke N' Sanity SnS Buffalo Marinade (165g)

Smoke N' Sanity SnS Buffalo Marinade (165g)

$24.95

This new product line will change the way you use sauces.  SnS Buffalo Marinade is different to the typical ready-made sauce. This marinade starts out as a dry seasoning, allowing you to.

$24.95

Smoke N' Sanity SnS Buffalo Marinade (165g)
SALE!
Food for Health Digestive Restore Muesli (425g) Food for Health Digestive Restore Muesli (425g)

Food for Health Digestive Restore Muesli (425g)

$8.99 $9.99 LIMITED SUPPLY

A healthy bowl of deliciousness, filled with Aussie oats, psyllium husk & crunchy bran flakes.  Less than 1g of sugar per serve Fruit free With green banana powder Plant Based.

$8.99 $9.99 LIMITED SUPPLY

Food for Health Digestive Restore Muesli (425g)
Tasty Orange & Ginger Tea Bags (35g) Tasty Orange & Ginger Tea Bags (35g)

Tasty Orange & Ginger Tea Bags (35g)

$4.29

A moment of warmth & comfort with orange & ginger.This concoction is packed with zesty orange flavour, perfect to help revitalise your senses. Delivering a moment of warmth & comfort, this blend.

$4.29

Tasty Orange & Ginger Tea Bags (35g)
AYAM™ Light Soy (210ml) AYAM™ Light Soy (210ml)

AYAM™ Light Soy (210ml)

$3.50

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

$3.50

AYAM™ Light Soy (210ml)
YesYouCan Ancient Grains Pancake Mix (280g) YesYouCan Ancient Grains Pancake Mix (280g)

YesYouCan Ancient Grains Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.

$6.49

YesYouCan Ancient Grains Pancake Mix (280g)
Chang's Sweet Soy Sauce (150ml) Chang's Sweet Soy Sauce (150ml)

Chang's Sweet Soy Sauce (150ml)

$4.49 LIMITED SUPPLY

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Sugar, Natural Brewed.

$4.49 LIMITED SUPPLY

Chang's Sweet Soy Sauce (150ml)
Happy Way Pea Protein Powder Chocolate (500g) Happy Way Pea Protein Powder Chocolate (500g)

Happy Way Pea Protein Powder Chocolate (500g)

$50.95 LIMITED SUPPLY

This is the ultimate protein powder for the princess within. The Happy Way Choc Pea (Vegan) Princess protein powder is an all natural and guilt-free way to get the afternoon.

$50.95 LIMITED SUPPLY

Happy Way Pea Protein Powder Chocolate (500g)
Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g) Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)

Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)

$5.99

Wallaby is quintessentially Australian and is made by The Byron Bay Superfoods Company on an escarpment on the edge of the Pacific Ocean in the Byron Bay Shire. Byron Bay.

$5.99

Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)
Schar Ciabatta Rolls (200g) Schar Ciabatta Rolls (200g)

Schar Ciabatta Rolls (200g)

$10.99 LIMITED SUPPLY

Schar Italian-style Ciabattas are packed with ancient grains and crafted with our European recipe. Perfect for your next hot off the press panini! Serving size: This product is a Low FODMAP food.

$10.99 LIMITED SUPPLY

Schar Ciabatta Rolls (200g)
Bay's Kitchen Mango & Pineapple Chutney (200g) Bay's Kitchen Mango & Pineapple Chutney (200g)

Bay's Kitchen Mango & Pineapple Chutney (200g)

$10.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Mango & Pineapple Chutney tastes fresh and sweet. Delicious served with poppadums alongside your.

$10.99

Bay's Kitchen Mango & Pineapple Chutney (200g)
NOGO Mayonnaise - Chilli & Lime (240g) NOGO Mayonnaise - Chilli & Lime (240g)

NOGO Mayonnaise - Chilli & Lime (240g)

$12.95

Chilli and Lime Mayo, oh wow! Serve with fish and chips. A slight chilli heat with a delicious lime tang. Enjoy with seafood, meat or a chicken hamburger. Makes an.

$12.95

NOGO Mayonnaise - Chilli & Lime (240g)
Bay's Kitchen Tomato & Red Pepper Chutney (200g) Bay's Kitchen Tomato & Red Pepper Chutney (200g)

Bay's Kitchen Tomato & Red Pepper Chutney (200g)

$10.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Tomato & Red Pepper Chutney is rich in flavour with the perfect sweetness. Perfect.

$10.99

Bay's Kitchen Tomato & Red Pepper Chutney (200g)
La Tortilleria Blue Totopos – Tortilla Chips (200g) La Tortilleria Blue Totopos – Tortilla Chips (200g)

La Tortilleria Blue Totopos – Tortilla Chips (200g)

$7.20 LIMITED SUPPLY

Authentic artisan tortilla chips. Deliciously crunchy and perfect for dipping in guacamole, salsa, ceviche and for making chilaquiles (nachos). These are not your average corn chips! Serving size information: A.

$7.20 LIMITED SUPPLY

La Tortilleria Blue Totopos – Tortilla Chips (200g)
Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g) Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low FODMAP.

$4.49

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)
SALE!
Piranha SNAPS Oregano & Thyme (2 x 25g) Piranha SNAPS Oregano & Thyme (2 x 25g)

Piranha SNAPS Oregano & Thyme (2 x 25g)

$4.99 $5.20

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$4.99 $5.20

Piranha SNAPS Oregano & Thyme (2 x 25g)
Chang's Fish Sauce (150ml) Chang's Fish Sauce (150ml)

Chang's Fish Sauce (150ml)

$3.99

Made from fresh anchovies, this sauce is used extensively in Thai and Vietnamese cooking to enhance the flavours. There isn't any garlic, onion or any other high FODMAP ingredients in this.

$3.99

Chang's Fish Sauce (150ml)
AdVital Nutritionally Complete Protein Powder - Neutral (500g) AdVital Nutritionally Complete Protein Powder - Neutral (500g)

AdVital Nutritionally Complete Protein Powder - Neutral (500g)

$39.99

Loaded with 15 grams  of protein and 27 vitamins and minerals, AdVital Powder is perfect for fortifying food and enriching drinks.  Enjoy AdVital Powder with a main meal or a.

$39.99

AdVital Nutritionally Complete Protein Powder - Neutral (500g)
Smoke N' Sanity Cajun Creole - Large Size (250g) Smoke N' Sanity Cajun Creole - Large Size (250g)

Smoke N' Sanity Cajun Creole - Large Size (250g)

$26.95

 Smoke N' Sanity have combined the Essence of Garlic and Essence of Onion Salts as a base and added in the typical cajun and creole flavors to create SnS Cajun.

$26.95

Smoke N' Sanity Cajun Creole - Large Size (250g)
Schar Grissini Breadsticks (150g) Schar Grissini Breadsticks (150g)

Schar Grissini Breadsticks (150g)

$8.99 LIMITED SUPPLY

Crunchy gluten free & low FODMAP Italian bread sticks, perfect as a lunchtime snack or a party buffet. Dunk into your favourite low FODMAP dip, or munch on them plain,.

$8.99 LIMITED SUPPLY

Schar Grissini Breadsticks (150g)
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