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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 35 - 70 of 175 results

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LOW FODMAP + Suitable for*:
AND IS:
Orgran Rice and Corn Pasta Macaroni (350g) Orgran Rice and Corn Pasta Macaroni (350g)

Orgran Rice and Corn Pasta Macaroni (350g)

$4.99

Orgran Rice & Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn. It is naturally wheat and gluten.

$4.99

Orgran Rice and Corn Pasta Macaroni (350g)
We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY
Orgran Garden Veggies Pasta Penne (350g) Orgran Garden Veggies Pasta Penne (350g)

Orgran Garden Veggies Pasta Penne (350g)

$4.99

Garden Veggies pasta is a simple mix of Corn, Sweet potato and Kale, blended to create great tasting pasta with all the benefits of veggies. Serve size: Each low FODMAP serve.

$4.99

Orgran Garden Veggies Pasta Penne (350g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$49.95

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

$49.95

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)
Gift Card Gift Card

Gift Card

$10

Shopping for someone else but not sure what to give them? Give them the gift of choice with a FodShop gift card. Gift cards are delivered by email and contain.

$10

Gift Card
We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach.

$14.95

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY
Orgran Garden Veggies Pasta Spirals (350g) Orgran Garden Veggies Pasta Spirals (350g)

Orgran Garden Veggies Pasta Spirals (350g)

$5.99

Garden Veggies pasta is a simple mix of Corn, Beetroot and Spinach, blended to create great tasting pasta with all the benefits of veggies! Serve size: Each low FODMAP serve size.

$5.99

Orgran Garden Veggies Pasta Spirals (350g)
King Soba Buckwheat Ramen (280g) King Soba Buckwheat Ramen (280g)

King Soba Buckwheat Ramen (280g)

$8.99

These buckwheat ramen noodles are 100% organic and a tasty meal for vegans, vegetarians and those suffering from wheat allergies or celiac disease. Buckwheat based, these are one of the.

$8.99

King Soba Buckwheat Ramen (280g)
We Feed You Mexican Pulled Pork, 2 Portions - Serve w/ Your Choice of Sides (450g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Mexican Pulled Pork, 2 Portions - Serve w/ Your Choice of Sides (450g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Mexican Pulled Pork, 2 Portions - Serve w/ Your Choice of Sides (450g) - FROZEN PRODUCT - DELIVERY ONLY

$16.99

You get all the joy of pulled pork without the hours slow cooking - we've done that part for you. This Mexican inspired style slow cooked pork can be served.

$16.99

We Feed You Mexican Pulled Pork, 2 Portions - Serve w/ Your Choice of Sides (450g) - FROZEN PRODUCT - DELIVERY ONLY
Orgran Farm Animals Rice & Corn Vegetable Pasta (350g) Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

$4.99

Orgran Farm Animals Rice & Corn Vegetable Pasta is a quality product produced from a natural blend of rice and sun-ripened corn and vegetables. It is naturally wheat free, gluten.

$4.99

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)
We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$12.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$12.95

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY
Fodbods Cranberry Vanilla Nibbles (100g) Fodbods Cranberry Vanilla Nibbles (100g)

Fodbods Cranberry Vanilla Nibbles (100g)

$7.99

Crunchy little bites of heaven! Sweet, fruity and oh so addictive! Great for adults and kids (with teeth).   Perfect for trail mixes, smoothie bowl toppers, grazing boards and all-day snacking..

$7.99

Fodbods Cranberry Vanilla Nibbles (100g)
Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY

$12.99

This vegan curry is packed with nutrient-dense vegetables like sweet potato, carrot, and eggplant and provides a source of plant-based protein from chickpeas. Southern Indian spices such as ginger, turmeric,.

$12.99

Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY
Fodbods Cheesy Cheese Nibbles (100g) Fodbods Cheesy Cheese Nibbles (100g)

Fodbods Cheesy Cheese Nibbles (100g)

$7.99

Did someone say Umami? Cheesy, salty, crunchy and addictive! The perfect addition to a grazing board, salad or simply to nibble on, our Cheesy Cheese Nibbles are the newest savoury addition.

$7.99

Fodbods Cheesy Cheese Nibbles (100g)
Orgran Corn & Vegetable Pasta Penne (350g) Orgran Corn & Vegetable Pasta Penne (350g)

Orgran Corn & Vegetable Pasta Penne (350g)

$5.99 LIMITED SUPPLY

Feel Free to use Orgran's pasta to create delicious gluten free, plant-based meals for your family. Orgran's Corn & Vegetable Spirals Pasta is made with a unique blend of corn.

$5.99 LIMITED SUPPLY

Orgran Corn & Vegetable Pasta Penne (350g)
SALE! NEW!
Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack) - Preorder for Late February 2025 Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack) - Preorder for Late February 2025

Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack) - Preorder for Late February 2025

$52.99 $55.99

Tomorrow's Nutrition Organic Sunfiber Stick Packs deliver 7 grams of clinically studied, grit-free prebiotic soluble fibre powder. Made from guar, a plant native to India, this true regulating organic prebiotic.

$52.99 $55.99

Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack) - Preorder for Late February 2025
We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

$17.49

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$17.49

We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY
YesYouCan Self- Raising Flour (500g) YesYouCan Self- Raising Flour (500g)

YesYouCan Self- Raising Flour (500g)

$6.99 LIMITED SUPPLY

YesYouCan Self-Raising Flour is perfect for making your favorite recipes that call for a light, fluffy, and oh-so-delicious outcome! Say goodbye to complicated vegan baking! YesYouCan Self-Raising Flour takes the.

$6.99 LIMITED SUPPLY

YesYouCan Self- Raising Flour (500g)
AYAM™ Chilli Tuna (160g) AYAM™ Chilli Tuna (160g)

AYAM™ Chilli Tuna (160g)

$3.99 LIMITED SUPPLY

Wild caught tuna with chillis, use as a quick and easy addition to sandwiches or salads. 160g Fine bites of tuna in delicious hot chilli sauce Ready to eat Serving.

$3.99 LIMITED SUPPLY

AYAM™ Chilli Tuna (160g)
Maidea Fusilli (500g) Maidea Fusilli (500g)

Maidea Fusilli (500g)

$8.99 LIMITED SUPPLY

Maidea Fusilli pasta is shaped like little springs and it ideal for serving with thicker sauces like meat bolognaise or creamy carbonara. Specifically formulated for coeliacs, Maidea pasta performs well.

$8.99 LIMITED SUPPLY

Maidea Fusilli (500g)
Pimp My Snack - Maple Cinnamon Seeds (80g) Pimp My Snack - Maple Cinnamon Seeds (80g)

Pimp My Snack - Maple Cinnamon Seeds (80g)

$6.95 LIMITED SUPPLY

Delicious, wholesome seeds with a dash of cinnamon. Snacks like these are 100% natural and make for the perfect guilt-free indulgence whether you're out and about, at the office, post.

$6.95 LIMITED SUPPLY

Pimp My Snack - Maple Cinnamon Seeds (80g)
Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g) Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)

Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)

$9.99

A crunchy spoonful of deliciousness, filled with Aussie almonds, sweet maple and a hint of vanilla. Why Low FODMAP & Gluten Free Granola Maple, Vanilla & Almond? Aussie Made, Gluten.

$9.99

Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)
YesYouCan Plain Flour (500g) YesYouCan Plain Flour (500g)

YesYouCan Plain Flour (500g)

$6.99 LIMITED SUPPLY

YesYouCan Plain and Self Raising Flours are flexible flours, meant to substitute traditional flour measure-for-measure in your preferred recipes. They're not just good for baking like breads, cakes, dough, pizzas,.

$6.99 LIMITED SUPPLY

YesYouCan Plain Flour (500g)
Pimp My Snack - Snacking Super Seeds (80g) Pimp My Snack - Snacking Super Seeds (80g)

Pimp My Snack - Snacking Super Seeds (80g)

$6.95 LIMITED SUPPLY

A yummy low FODMAP nutritious savory snack containing 5 activated seeds, with a dash of rosemary. In Byron Bay, Australia, the Pimp team are all about tasty, wholesome snacking. The.

$6.95 LIMITED SUPPLY

Pimp My Snack - Snacking Super Seeds (80g)
AYAM™ Tuna Chunks In Oil (150g) AYAM™ Tuna Chunks In Oil (150g)

AYAM™ Tuna Chunks In Oil (150g)

$3.49

Wild caught tuna in sunflower oil, a quick and easy addition to any salad or vegetable dish. 150g Delicious chunks of tuna in sunflower oil* Serving size information: A 55g serve is.

$3.49

AYAM™ Tuna Chunks In Oil (150g)
Food for Health Gluten Free Granola Caramelised Apple Crumble (400g) Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)

Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)

$9.99

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99

Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)
Red Tractor Quinoa Tri-Colour (600g) Red Tractor Quinoa Tri-Colour (600g)

Red Tractor Quinoa Tri-Colour (600g)

$11.99 LIMITED SUPPLY

Red Tractor Tri-colour Quinoa (pronounced keen-wah) seeds are sourced from the Andean region of South America where they have been grown for thousands of years. It is a seed that.

$11.99 LIMITED SUPPLY

Red Tractor Quinoa Tri-Colour (600g)
Gloriously Free GF Oats Aussie Traditional GF Oats (500g) Gloriously Free GF Oats Aussie Traditional GF Oats (500g)

Gloriously Free GF Oats Aussie Traditional GF Oats (500g)

$14.99

 GF Rolled Oats will fill your bellies (no rumbles) and warm your hearts! “Grown and processed in certified facilities that are free from contamination from the gluten found in wheat, rye.

$14.99

Gloriously Free GF Oats Aussie Traditional GF Oats (500g)
Food for Health Gluten Free Granola Honey Roasted Nuts (400g) Food for Health Gluten Free Granola Honey Roasted Nuts (400g)

Food for Health Gluten Free Granola Honey Roasted Nuts (400g)

$9.99

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99

Food for Health Gluten Free Granola Honey Roasted Nuts (400g)
Gloriously Free GF Oats - Uncontaminated Organic Oats (500g) Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)

Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)

$17.99

Indulge in the natural and nutritious delight of Aussie Certified Organic Oats, knowing you're supporting sustainable farming while treating your taste buds! Free from the gluten found in Wheat, Rye.

$17.99

Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)
SALE!
Micronutrition Organic Sunfiber® PHGG Partially Hydrolysed Guar Gum (250g) Micronutrition Organic Sunfiber® PHGG Partially Hydrolysed Guar Gum (250g)

Micronutrition Organic Sunfiber® PHGG Partially Hydrolysed Guar Gum (250g)

$36.99 $41.99

Organic Sunfiber® PHGG is a type of soluble fiber that promotes digestive health by nourishing the beneficial bacteria in the gut, regulating bowel movements, and relieving constipation. Key Benefits: Organic.

$36.99 $41.99

Micronutrition Organic Sunfiber® PHGG Partially Hydrolysed Guar Gum (250g)
Bask & Co. Gluten Free Porridge - Traditional (400g) Bask & Co. Gluten Free Porridge - Traditional (400g)

Bask & Co. Gluten Free Porridge - Traditional (400g)

$14.99

A coeliac safe, Traditional Gluten Free Porridge is made from a wholesome blend of rolled rice, quinoa flakes and almonds.  This cinnamon free & unsweetened version of our popular Gluten.

$14.99

Bask & Co. Gluten Free Porridge - Traditional (400g)
NEW!
Bask & Co. Gluten Free Porridge - Almond & Cinnamon (400g) Bask & Co. Gluten Free Porridge - Almond & Cinnamon (400g)

Bask & Co. Gluten Free Porridge - Almond & Cinnamon (400g)

$14.99

A gluten-free porridge that's coeliac friendly and perfect for gut health. Can be eaten hot or soaked overnight like oats. Say goodbye to boring breakfasts! Made with a wholesome mix.

$14.99

Bask & Co. Gluten Free Porridge - Almond & Cinnamon (400g)
Gloriously Free GF Oats Aussie Quick Oats (500g) Gloriously Free GF Oats Aussie Quick Oats (500g)

Gloriously Free GF Oats Aussie Quick Oats (500g)

$14.99

Quick oats are a favourite choice for the time conscious as they are quicker to cook. They are also easier to chew and digest than whole oats, so they are the perfect choice for children and the elderly. Whatever.

$14.99

Gloriously Free GF Oats Aussie Quick Oats (500g)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD) FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)
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