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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 455 - 490 of 814 results

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LOW FODMAP + Suitable for*:
AND IS:
Mamaji's Mango Exotic (375g) Mamaji's Mango Exotic (375g)

Mamaji's Mango Exotic (375g)

$10.99 BACK SOON

Mamaji's Masala lends its medium-spiced, subtly-infused flavours of mango and fennel to this sweet and veggie-filled sauce, handcrafted in Melbourne. Free of gluten, artificial colours, preservatives, MSG, and onions and.

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$10.99 BACK SOON

Mamaji's Mango Exotic (375g)

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SALE!
Yum Earth Gummy Bears (71g) Yum Earth Gummy Bears (71g)

Yum Earth Gummy Bears (71g)

$4.49 $5.99 BACK SOON

Bears, bears everywheres!  Chewy, gummy yummy little sweets that kids can enjoy without the tummy troubles to follow. *Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash* Serving size information: A 25g.

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$4.49 $5.99 BACK SOON

Yum Earth Gummy Bears (71g)

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SALE!
Microbiome Labs FODMATE™ (120 Capsules) Microbiome Labs FODMATE™ (120 Capsules)

Microbiome Labs FODMATE™ (120 Capsules)

$94.99 $99.99 BACK SOON

Introducing Microbiome Labs FODMATE™, a premium enzyme formula that supports digestive health by providing relief from occasional discomfort caused by high FODMAP foods. Say goodbye to cramping, bloating, and other.

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$94.99 $99.99 BACK SOON

Microbiome Labs FODMATE™ (120 Capsules)

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Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g) Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

$6.99 BACK SOON

Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones. Key.

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$6.99 BACK SOON

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

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Smoke N' Sanity Tikka Masala Seasoning (100g) Smoke N' Sanity Tikka Masala Seasoning (100g)

Smoke N' Sanity Tikka Masala Seasoning (100g)

$16.95 BACK SOON

The typical Tikka Masala curry based sauce can now be replaced with Smoke N' Sanity's amazing Tikka Masala Seasoning! This allows you to enjoy the spicy and aromatic flavour with.

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$16.95 BACK SOON

Smoke N' Sanity Tikka Masala Seasoning (100g)

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Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g) Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)

Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)

$12.99 BACK SOON

Bob's™ makes it easy to transform traditional recipes to gluten free with our Gluten Free 1-to-1 Baking Flour. This special blend of gluten free flours and starches includes xanthan gum.

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$12.99 BACK SOON

Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)

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Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g) Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

$9.99 BACK SOON

This was the very first muesli that created by Food for Health, and where Food for Health began. Created to support patients with digestive issues, this muesli is low fructose and features a delicious.

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$9.99 BACK SOON

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

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Arkadia Gluten Free Drinking Chocolate (250g) Arkadia Gluten Free Drinking Chocolate (250g)

Arkadia Gluten Free Drinking Chocolate (250g)

$5.99 BACK SOON

Experience true cafe indulgence at home with Arkadia Drinking Chocolate. Developed for baristas and cafes, this perfectly balanced drinking chocolate greets your taste buds with a medium cocoa flavour and.

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$5.99 BACK SOON

Arkadia Gluten Free Drinking Chocolate (250g)

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Basketcase Smokey Bourbon BBQ Sauce (250ml) Basketcase Smokey Bourbon BBQ Sauce (250ml)

Basketcase Smokey Bourbon BBQ Sauce (250ml)

$11.99 BACK SOON

Our deliciously rich and tangy gluten free barbecue sauce with a hint of bourbon and a touch of woodsmoke - will go with anything that has graced your BBQ or.

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$11.99 BACK SOON

Basketcase Smokey Bourbon BBQ Sauce (250ml)

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Casalare Gluten & Wheat Free Rice Crumbs (330g) Casalare Gluten & Wheat Free Rice Crumbs (330g)

Casalare Gluten & Wheat Free Rice Crumbs (330g)

$7.99 BACK SOON

Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP.

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$7.99 BACK SOON

Casalare Gluten & Wheat Free Rice Crumbs (330g)

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SALE!
Yum Earth Organic Fruit Snacks (5 x 20g) Yum Earth Organic Fruit Snacks (5 x 20g)

Yum Earth Organic Fruit Snacks (5 x 20g)

$8.49 $9.99 BACK SOON

These organic fruit snacks are available in an orchard of yumminess, organic ingredients and no artificial dyes. Whether you go the traditional route or dabble in the tropical fruit flavors,.

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$8.49 $9.99 BACK SOON

Yum Earth Organic Fruit Snacks (5 x 20g)

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La Tortilleria Corn Tortillas – Soft Tacos (8 Pack) La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

$6.99 BACK SOON

Please note - as these products are preservative free, they may arrive with a BBD of less tab one month, however they will still be delicious. We do not offer.

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$6.99 BACK SOON

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

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Wallaby Rugged Bark - Honeycomb (120g) Wallaby Rugged Bark - Honeycomb (120g)

Wallaby Rugged Bark - Honeycomb (120g)

$6.49 BACK SOON

Wallaby Bark is a rugged combination of real ingredients stacked on a dark chocolate base. Ready to be enjoyed as a snack, crumbled on top of ice cream or as.

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$6.49 BACK SOON

Wallaby Rugged Bark - Honeycomb (120g)

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Casalare Tempura Flour (750g) Casalare Tempura Flour (750g)

Casalare Tempura Flour (750g)

$6.99 BACK SOON

Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a.

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$6.99 BACK SOON

Casalare Tempura Flour (750g)

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Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g) Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

$11.99 BACK SOON

Make healthy, delicious, low FODMAP & gluten-free rice paper rolls in under 5 minutes with these super savvy Rice Paper Roll kits! These kits are a healthy convenient option for lunch at.

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$11.99 BACK SOON

Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

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Vego Hazelnut Chocolate Spread Crunchy (200g) Vego Hazelnut Chocolate Spread Crunchy (200g)

Vego Hazelnut Chocolate Spread Crunchy (200g)

$7.99 BACK SOON

Crunchy - A Vego Bar in a jar! High quality ingredients like cocoa, roasted hazelnuts, cocoa paste, vanilla and sheabutter blend for the perfect hazelnut chocolate spread. Real crunchy, people.

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$7.99 BACK SOON

Vego Hazelnut Chocolate Spread Crunchy (200g)

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Food for Health Cacao & Coconut Clusters (425g) Food for Health Cacao & Coconut Clusters (425g)

Food for Health Cacao & Coconut Clusters (425g)

$9.99 BACK SOON

The perfect Brekkie Boredom Busters are Food for Health's new deliciously crunchy Cacao & Coconut Clusters! Endorsed by Coeliac Australia and FODMAP Friendly certified makes it the perfect breakfast for those.

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$9.99 BACK SOON

Food for Health Cacao & Coconut Clusters (425g)

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Casalare Lasagne Sheets (250g) Casalare Lasagne Sheets (250g)

Casalare Lasagne Sheets (250g)

$5.49 BACK SOON

Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy.

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$5.49 BACK SOON

Casalare Lasagne Sheets (250g)

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Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g) Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g)

Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g)

$3.99 BACK SOON

Leeks, nutritional yeast and celery create a delicious chicken soup flavour but this soup it 100% plant based. High in soluble fibre this nutritious soup will keep you warm and.

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$3.99 BACK SOON

Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g)

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Biona Green Pesto (120g) Biona Green Pesto (120g)

Biona Green Pesto (120g)

$11.99 BACK SOON

Enjoy a true bite of Italy with our Biona Organic Green Pesto with fragrant Basil and Pine Kernels. Lovingly ground using only certified organic ingredients, this classic Mediterranean antipasti sauce.

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$11.99 BACK SOON

Biona Green Pesto (120g)

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Noisy Guts Superflora Shake Satchel - Chocolate (250g) Noisy Guts Superflora Shake Satchel - Chocolate (250g)

Noisy Guts Superflora Shake Satchel - Chocolate (250g)

$29.99 BACK SOON

Superflora is great for your gut. Unlike mainstream protein shakes, Superflora shakes are low FODMAP, gluten free and gut-friendly. The science-based recipes contain a unique fibre-blend suitable for even the most sensitive of tummies. Under.

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$29.99 BACK SOON

Noisy Guts Superflora Shake Satchel - Chocolate (250g)

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SALE!
Piranha SNAPS Smokehouse BBQ (2 x 25g) Piranha SNAPS Smokehouse BBQ (2 x 25g)

Piranha SNAPS Smokehouse BBQ (2 x 25g)

$4.99 $5.20 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

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$4.99 $5.20 BACK SOON

Piranha SNAPS Smokehouse BBQ (2 x 25g)

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Orgran Caramel Fudge Brownie Mix (400g) Orgran Caramel Fudge Brownie Mix (400g)

Orgran Caramel Fudge Brownie Mix (400g)

$6.99 BACK SOON

Packed with chewy caramel fudge pieces, this scrumptiously indulgent low FODMAP gluten free brownie mix really takes the cake. Serve warm or cold with a salted caramel topping for absolute.

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$6.99 BACK SOON

Orgran Caramel Fudge Brownie Mix (400g)

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Orgran No Egg, Egg Replacer (200g) Orgran No Egg, Egg Replacer (200g)

Orgran No Egg, Egg Replacer (200g)

$5.99 BACK SOON

Food Allergies? No problem. Orgran No Egg Egg Replacer lets you create quality cakes and baked goods with a similar texture to those with eggs. With the equivalent of 66 eggs per.

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$5.99 BACK SOON

Orgran No Egg, Egg Replacer (200g)

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Noisy Guts Superflora French Bean Vanilla (500g) Noisy Guts Superflora French Bean Vanilla (500g)

Noisy Guts Superflora French Bean Vanilla (500g)

$53.99 BACK SOON

Superflora is great for your gut. Enjoy in a shake, smoothie, oats or protein balls, Enjoy it your way and nourish your gut everyday. Our Aussie Summer Strawberry shakes can also.

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$53.99 BACK SOON

Noisy Guts Superflora French Bean Vanilla (500g)

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Alpha Dinner Mints (250g) Alpha Dinner Mints (250g)

Alpha Dinner Mints (250g)

$11.99 BACK SOON

Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner? Serving.

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$11.99 BACK SOON

Alpha Dinner Mints (250g)

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Gluten Freedom Classic Sourdough Bagels 4pk (344g) Gluten Freedom Classic Sourdough Bagels 4pk (344g)

Gluten Freedom Classic Sourdough Bagels 4pk (344g)

$10.99 BACK SOON

Please note: As this product contains no preservatives, it may arrive with a short-date. It is best to enjoy this product as soon as possible. There’s a whole lot of classic.

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$10.99 BACK SOON

Gluten Freedom Classic Sourdough Bagels 4pk (344g)

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SALE!
Piranha SNAPS Smokehouse BBQ (6 x 25g) Piranha SNAPS Smokehouse BBQ (6 x 25g)

Piranha SNAPS Smokehouse BBQ (6 x 25g)

$12.45 $15.60 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

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$12.45 $15.60 BACK SOON

Piranha SNAPS Smokehouse BBQ (6 x 25g)

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SALE!
The Irresistible Lollies Variety Pack 1 (500g) The Irresistible Lollies Variety Pack 1 (500g)

The Irresistible Lollies Variety Pack 1 (500g)

$29.99 $35.99 BACK SOON

Love lollies? Who doesn't! For those times your sweet tooth nags, share them or keep them all to yourself, there's something in there for everyone! Pack includes: x1 Simply Wize Irresistible.

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$29.99 $35.99 BACK SOON

The Irresistible Lollies Variety Pack 1 (500g)

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Chang's Rice Vermicelli Noodles (250g) Chang's Rice Vermicelli Noodles (250g)

Chang's Rice Vermicelli Noodles (250g)

$3.49 BACK SOON

Rice noodles are a delicious and light alternative to wheat noodles or spaghetti.  Serve hot or cold with a stir-fry, soup or salad. Chang’s Rice Noodles are low FODMAP, wheat.

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$3.49 BACK SOON

Chang's Rice Vermicelli Noodles (250g)

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Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g) Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g)

Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g)

$3.99 BACK SOON

A fresh and flavourful cup of soup made with zesty spices, coconut, Aussie veggies and kaffir lime. This soup is made with plant-based ingredients without hidden nasties. It's high in soluble fibre so.

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$3.99 BACK SOON

Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g)

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No Worries Curries Hurry Curry Spice Blend (45g) No Worries Curries Hurry Curry Spice Blend (45g)

No Worries Curries Hurry Curry Spice Blend (45g)

$7.95 BACK SOON

This curry is a No Worries creation dedicated to those who want a 'no fuss' curry to cook on camp! Baking, stir-frying and stewing is possible with this versatile spice.

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$7.95 BACK SOON

No Worries Curries Hurry Curry Spice Blend (45g)

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The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Mini (300g) The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Mini (300g)

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Mini (300g)

$17.49 BACK SOON

Did someone say LOW FODMAP Christmas Pudding!? Never EVER feel left out at Christmas again, thanks to this revolutionary work of art from The Pudding People. The impossible is now.

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$17.49 BACK SOON

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Mini (300g)

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Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

Mrs. Tran's Kitchen have defined luxury in dumplings by pairing these two seafood ingredients in gluten-free Scallop & Prawn Dumplings! ✚ Whole prawn and scallop ✚ Freshly made in-house pastry.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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SALE!
Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g) Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

$66.95 $69.99 BACK SOON

Happy Belly Fibre is a dietitian-designed Partially Hydrolyzed Guar Gum (PHGG) formulation, delivering 5.2g clinically proven, clear, grit free soluble fibre per 6g scoop. A true regulating fibre, PHGG improves.

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$66.95 $69.99 BACK SOON

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

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