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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 385 - 420 of 821 results

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LOW FODMAP + Suitable for*:
AND IS:
Celebrate Health Butter Masala (175g) Celebrate Health Butter Masala (175g)

Celebrate Health Butter Masala (175g)

$4.99 BACK SOON

Rich, tomatoey, spicy, fragrant Indian-inspired deliciousness without a slither of onion or garlic. Hard to believe this flavour bomb of a recipe base was created with an IBS gut in.

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$4.99 BACK SOON

Celebrate Health Butter Masala (175g)

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Simply Wize Irresistible Lollies Marshmallows (250g) Simply Wize Irresistible Lollies Marshmallows (250g)

Simply Wize Irresistible Lollies Marshmallows (250g)

$3.99 BACK SOON

Simpy Wize Irresistible Gluten Free Marshmallows are gluten, dairy and egg free, plus they're low FODMAP! Just try to stop at 1 piece - we DARE you! Ingredients: Glucose Syrup (From.

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$3.99 BACK SOON

Simply Wize Irresistible Lollies Marshmallows (250g)

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Simply Wize Sweet Potato Gnocchi (400g) Simply Wize Sweet Potato Gnocchi (400g)

Simply Wize Sweet Potato Gnocchi (400g)

$7.29 BACK SOON

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

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$7.29 BACK SOON

Simply Wize Sweet Potato Gnocchi (400g)

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Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

$37.74 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

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$37.74 BACK SOON

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

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Orgran Cocoa Puffs (300g) Orgran Cocoa Puffs (300g)

Orgran Cocoa Puffs (300g)

$6.99 BACK SOON

Delicious cocoa puffs that are low FODMAP per serve, without gluten, nuts and dairy and with less than 4g of sugar per serve. No artificial colours, flavours or preservatives. Serve size: A.

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$6.99 BACK SOON

Orgran Cocoa Puffs (300g)

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Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g) Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

$8.99 BACK SOON

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Super Seeds? A delicious mix of 6 nutritious and activated.

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$8.99 BACK SOON

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

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SALE!
Yum Earth Organic Giggles (142g) Yum Earth Organic Giggles (142g)

Yum Earth Organic Giggles (142g)

$8.49 $9.99 BACK SOON

Enjoy your favorite chewy candy! Chewy, fruity, allergy-friendly-perfection with a mix of flavors including: green apple, lemon, orange, strawberry and grape. Flavours may include green apple, lemon, orange, strawberry, grape..

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$8.49 $9.99 BACK SOON

Yum Earth Organic Giggles (142g)

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ElementGold Plus+ Vegan Unsweetened Caramel (1kg) ElementGold Plus+ Vegan Unsweetened Caramel (1kg)

ElementGold Plus+ Vegan Unsweetened Caramel (1kg)

$101.95 BACK SOON

ElementGold Plus+ Vegan Unsweetened Caramel is a tasty shake that allows for the rapid uptake and absorption of nutrients in a way that minimises the risk of triggering sensitive digestive systems. Originally.

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$101.95 BACK SOON

ElementGold Plus+ Vegan Unsweetened Caramel (1kg)

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Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g) Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

$12.99 BACK SOON

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! A rich Tomato Ketchup, packed with flavour but without hard-to-digest ingredients such as onion and garlic. It’s.

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$12.99 BACK SOON

Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

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Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder for Late February 2025 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder for Late February 2025

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder for Late February 2025

$16.99 BACK SOON

Looking for regular wellness on-the-go? Try our 7-day travel friendly prebiotic + probiotic Regular Girl stick packs! They're the great solution for short trips and travelling so you don't need.

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$16.99 BACK SOON

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder for Late February 2025

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Orgran Shortbread Hearts (150g) Orgran Shortbread Hearts (150g)

Orgran Shortbread Hearts (150g)

$6.99 BACK SOON

Orgran Shortbread Hearts have the taste and texture of a traditional shortbread biscuits without the use of butter. Share them with your family and friends and enjoy the taste of.

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$6.99 BACK SOON

Orgran Shortbread Hearts (150g)

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NOGO Classic Pasta Sauce (375ml) NOGO Classic Pasta Sauce (375ml)

NOGO Classic Pasta Sauce (375ml)

$12.95 BACK SOON

A delicious, simple pasta sauce for the whole family. Packed full of Australian tomato'y goodness. No cooking required. Just toss through pasta, sprinkle a little cheese and you have a.

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$12.95 BACK SOON

NOGO Classic Pasta Sauce (375ml)

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Leda Choc Minton Biscuits (155g) Leda Choc Minton Biscuits (155g)

Leda Choc Minton Biscuits (155g)

$6.49 BACK SOON

An elegant smooth mint creme biscuit coated in deliciously rich REAL dark chocolate. Serving size information: A 17.2g serve (1 biscuit) is low FODMAP, 9 serves per 155g pack. Ingredients: Chocolate (35%), (sugar, cocoa.

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$6.49 BACK SOON

Leda Choc Minton Biscuits (155g)

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Simply Wize Crusty Bread Mix (330g) Simply Wize Crusty Bread Mix (330g)

Simply Wize Crusty Bread Mix (330g)

$7.50 BACK SOON

Want to make your very own low FODMAP, gluten free bread at home? Now you can, with Simply Wize Crusty Bread Mix. This mix makes a deliciously fluffy gluten free loaf of excellent.

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$7.50 BACK SOON

Simply Wize Crusty Bread Mix (330g)

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Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

$37.74 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

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$37.74 BACK SOON

Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

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Orgran All Purpose Plain Flour (500g) Orgran All Purpose Plain Flour (500g)

Orgran All Purpose Plain Flour (500g)

$5.99 BACK SOON

Orgran All Purpose Plain Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes..

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$5.99 BACK SOON

Orgran All Purpose Plain Flour (500g)

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SALE!
Simply Wize Irresistible Lollies Fruit Salad (150g) Simply Wize Irresistible Lollies Fruit Salad (150g)

Simply Wize Irresistible Lollies Fruit Salad (150g)

$4.50 $4.65 BACK SOON

Simply Wize Irresistible Gluten Free Fruit Salad is gluten free and fructose friendly! Great for families with multiple food allergies too. Serving size information: A 15g serve is low FODMAP, 10.

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$4.50 $4.65 BACK SOON

Simply Wize Irresistible Lollies Fruit Salad (150g)

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Happy Way Pea Protein Powder Vanilla (60g) Happy Way Pea Protein Powder Vanilla (60g)

Happy Way Pea Protein Powder Vanilla (60g)

$10.99 BACK SOON

I made it through FodShop. Somehow I made it through. Didn’t know how lost I was until I found you! Vegans rejoice! Delicious vegan vanilla protein powder is here. We.

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$10.99 BACK SOON

Happy Way Pea Protein Powder Vanilla (60g)

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SALE!
Piranha SNAPS Light & Tangy Salsa (2 x 50g) Piranha SNAPS Light & Tangy Salsa (2 x 50g)

Piranha SNAPS Light & Tangy Salsa (2 x 50g)

$5.99 $6.98 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

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$5.99 $6.98 BACK SOON

Piranha SNAPS Light & Tangy Salsa (2 x 50g)

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Plantasy Foods Potato & Spinach Mash Instant Mix (150g) Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

$5.49 BACK SOON

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

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$5.49 BACK SOON

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

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The Gut Friendly Cookbook by Alana Scott The Gut Friendly Cookbook by Alana Scott

The Gut Friendly Cookbook by Alana Scott

$37.99 BACK SOON

The Gut Friendly Cookbook is a collection of Alana's favourite low FODMAP, gluten free, and allergy friendly recipes.  Alana believes that everyone should be able to enjoy drool-worthy food no.

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$37.99 BACK SOON

The Gut Friendly Cookbook by Alana Scott

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Food for Health Nutty Almond Fruit Free Clusters (425g) Food for Health Nutty Almond Fruit Free Clusters (425g)

Food for Health Nutty Almond Fruit Free Clusters (425g)

$9.99 BACK SOON

These Nutty Almond Fruit Free Clusters are a delicious addition to the clusters range! Making it easier for people with gluten and fructose intolerance, and also for people who simply.

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$9.99 BACK SOON

Food for Health Nutty Almond Fruit Free Clusters (425g)

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Leda Gingernut Cookies (155g) Leda Gingernut Cookies (155g)

Leda Gingernut Cookies (155g)

$3.99 BACK SOON

Delightfully crunchy, great for ‘dunking’ Serving size information: A 20g serve (~2 biscuits) is low FODMAP, 8 serves per 155g pack. Ingredients: Gluten free flours (tapioca, chickpea), raw sugar, vegetable oil (antioxidant.

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$3.99 BACK SOON

Leda Gingernut Cookies (155g)

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Bay's Kitchen Concentrated Chicken Stock (200g) Bay's Kitchen Concentrated Chicken Stock (200g)

Bay's Kitchen Concentrated Chicken Stock (200g)

$12.99 BACK SOON

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Delicious and rich chicken stock, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is.

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$12.99 BACK SOON

Bay's Kitchen Concentrated Chicken Stock (200g)

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Plantasy Foods Instant Potato Mash Mix (150g) Plantasy Foods Instant Potato Mash Mix (150g)

Plantasy Foods Instant Potato Mash Mix (150g)

$5.99 BACK SOON

Easy mashed potato ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish or tofu,.

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$5.99 BACK SOON

Plantasy Foods Instant Potato Mash Mix (150g)

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Leda Choculence Biscuits (180g) Leda Choculence Biscuits (180g)

Leda Choculence Biscuits (180g)

$6.49 BACK SOON

Choculence (180g) ~ A luxurious chocolate sandwich biscuit smothered in decadent REAL chocolate. Serving size information: A 22.5g serve (1 biscuit) is low FODMAP, 8 serves per 180g pack. Ingredients: Chocolate (30%) (sugar, cocoa mass,.

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$6.49 BACK SOON

Leda Choculence Biscuits (180g)

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SALE!
Kez's Kitchen Strawberry Cream Fancy Tops (190g) Kez's Kitchen Strawberry Cream Fancy Tops (190g)

Kez's Kitchen Strawberry Cream Fancy Tops (190g)

$7.29 $7.99 BACK SOON

We’ve dialled up the indulgence on our Strawberry Cream Fancy Tops. Deliciously luscious strawberry flavoured cream is freshly piped onto a perfectly baked biscuit base, then covered in smooth milk.

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$7.29 $7.99 BACK SOON

Kez's Kitchen Strawberry Cream Fancy Tops (190g)

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Mamaji's Mango Exotic (375g) Mamaji's Mango Exotic (375g)

Mamaji's Mango Exotic (375g)

$10.99 BACK SOON

Mamaji's Masala lends its medium-spiced, subtly-infused flavours of mango and fennel to this sweet and veggie-filled sauce, handcrafted in Melbourne. Free of gluten, artificial colours, preservatives, MSG, and onions and.

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$10.99 BACK SOON

Mamaji's Mango Exotic (375g)

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SALE!
Yum Earth Gummy Bears (71g) Yum Earth Gummy Bears (71g)

Yum Earth Gummy Bears (71g)

$4.49 $5.99 BACK SOON

Bears, bears everywheres!  Chewy, gummy yummy little sweets that kids can enjoy without the tummy troubles to follow. *Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash* Serving size information: A 25g.

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$4.49 $5.99 BACK SOON

Yum Earth Gummy Bears (71g)

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The FODMAPPED For You Soup Trio (1.5kg) The FODMAPPED For You Soup Trio (1.5kg)

The FODMAPPED For You Soup Trio (1.5kg)

$28.99 BACK SOON

For soup lovers, these healthy, hearty favourites are just PERFECT for emergencies when cooking from scratch or defrosting your freezer stash just isn't possible. These flavour saviours are great for work.

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$28.99 BACK SOON

The FODMAPPED For You Soup Trio (1.5kg)

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SALE!
Microbiome Labs FODMATE™ (120 Capsules) Microbiome Labs FODMATE™ (120 Capsules)

Microbiome Labs FODMATE™ (120 Capsules)

$94.99 $99.99 BACK SOON

Introducing Microbiome Labs FODMATE™, a premium enzyme formula that supports digestive health by providing relief from occasional discomfort caused by high FODMAP foods. Say goodbye to cramping, bloating, and other.

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$94.99 $99.99 BACK SOON

Microbiome Labs FODMATE™ (120 Capsules)

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Smoke N' Sanity Tikka Masala Seasoning (100g) Smoke N' Sanity Tikka Masala Seasoning (100g)

Smoke N' Sanity Tikka Masala Seasoning (100g)

$16.95 BACK SOON

The typical Tikka Masala curry based sauce can now be replaced with Smoke N' Sanity's amazing Tikka Masala Seasoning! This allows you to enjoy the spicy and aromatic flavour with.

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$16.95 BACK SOON

Smoke N' Sanity Tikka Masala Seasoning (100g)

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SALE!
Piranha SNAPS Smokehouse BBQ (2 x 50g) Piranha SNAPS Smokehouse BBQ (2 x 50g)

Piranha SNAPS Smokehouse BBQ (2 x 50g)

$5.99 $6.98 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3.

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$5.99 $6.98 BACK SOON

Piranha SNAPS Smokehouse BBQ (2 x 50g)

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Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g) Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

$9.99 BACK SOON

This was the very first muesli that created by Food for Health, and where Food for Health began. Created to support patients with digestive issues, this muesli is low fructose and features a delicious.

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$9.99 BACK SOON

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

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Arkadia Gluten Free Drinking Chocolate (250g) Arkadia Gluten Free Drinking Chocolate (250g)

Arkadia Gluten Free Drinking Chocolate (250g)

$5.99 BACK SOON

Experience true cafe indulgence at home with Arkadia Drinking Chocolate. Developed for baristas and cafes, this perfectly balanced drinking chocolate greets your taste buds with a medium cocoa flavour and.

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$5.99 BACK SOON

Arkadia Gluten Free Drinking Chocolate (250g)

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