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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Use our tag filtering system to meet more specific nutritional & dietary needs
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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 315 - 350 of 814 results

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LOW FODMAP + Suitable for*:
AND IS:
Maidea Fusilli (500g) Maidea Fusilli (500g)

Maidea Fusilli (500g)

$8.99

Maidea Fusilli pasta is shaped like little springs and it ideal for serving with thicker sauces like meat bolognaise or creamy carbonara. Specifically formulated for coeliacs, Maidea pasta performs well.

$8.99

Maidea Fusilli (500g)
Bob's Red Mill Gluten Free Sweet White Sorghum Flour (624g) Bob's Red Mill Gluten Free Sweet White Sorghum Flour (624g)

Bob's Red Mill Gluten Free Sweet White Sorghum Flour (624g)

$10.99 BACK SOON

Our Sorghum Flour, also known as jowar flour, is stone ground from 100% whole grain sorghum. It has a light colour and texture and a mild, sweet flavour, making our.

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$10.99 BACK SOON

Bob's Red Mill Gluten Free Sweet White Sorghum Flour (624g)

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We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP

$14.95

Slow roasted tofu with traditional Asian flavours - ginger, soy and a hint of chilli. The tofu is served with red capsicum, julienned carrots, bok choy and noodles. This is.

$14.95

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP
YesYouCan Choc Choc Fudge Brownie Mix (400g) YesYouCan Choc Choc Fudge Brownie Mix (400g)

YesYouCan Choc Choc Fudge Brownie Mix (400g)

$7.99

Satisfy your cravings without the guilt with YesYouCan Choc Choc Fudge Brownie Mix! Made with low FODMAP & gluten-free ingredients and free from eggs, soy, and peanuts, these indulgent brownies.

$7.99

YesYouCan Choc Choc Fudge Brownie Mix (400g)
King Soba Sweet Potato & Buckwheat Noodles (250g) King Soba Sweet Potato & Buckwheat Noodles (250g)

King Soba Sweet Potato & Buckwheat Noodles (250g)

$6.99 LIMITED SUPPLY

Take some buckwheat and sweet potato and you have a smooth and slightly sweet noodle packed with health and vitality. These noodles are great in the dietary world, being gluten.

$6.99 LIMITED SUPPLY

King Soba Sweet Potato & Buckwheat Noodles (250g)
Maidea Brown Rice Fusilli (500g) Maidea Brown Rice Fusilli (500g)

Maidea Brown Rice Fusilli (500g)

$8.99

Artisan, bronze drawn pasta dried slowly at low temperatures. Made of only brown rice, this pasta is perfect for people with multiple allergies and a good source of dietary fibre..

$8.99

Maidea Brown Rice Fusilli (500g)
SALE! NEW!
Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack) Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack)

Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack)

$52.99 $55.99

Tomorrow's Nutrition Organic Sunfiber Stick Packs deliver 7 grams of clinically studied, grit-free prebiotic soluble fibre powder. Made from guar, a plant native to India, this true regulating organic prebiotic.

$52.99 $55.99

Tomorrow's Nutrition Organic Sunfiber Stick Packs (30 Pack)
YesYouCan Plain Flour (500g) YesYouCan Plain Flour (500g)

YesYouCan Plain Flour (500g)

$6.99 LIMITED SUPPLY

YesYouCan Plain and Self Raising Flours are flexible flours, meant to substitute traditional flour measure-for-measure in your preferred recipes. They're not just good for baking like breads, cakes, dough, pizzas,.

$6.99 LIMITED SUPPLY

YesYouCan Plain Flour (500g)
King Soba Black Rice Noodles (250g) King Soba Black Rice Noodles (250g)

King Soba Black Rice Noodles (250g)

$6.99

Not just nice but nutty as well! There is a distinct nutty taste to our Black Rice Noodles which go a wonderful shade of purple when cooked and are packed.

$6.99

King Soba Black Rice Noodles (250g)
YesYouCan Essentials Golden Butter Cake Mix (375g) YesYouCan Essentials Golden Butter Cake Mix (375g)

YesYouCan Essentials Golden Butter Cake Mix (375g)

$6.99 LIMITED SUPPLY

YesYouCan's Essentials Golden Butter Cake Mix is your go-to for low FODMAP, gluten-free, dairy-free, vegan-friendly baking. With its versatile base, get creative in the kitchen and make delicious treats for.

$6.99 LIMITED SUPPLY

YesYouCan Essentials Golden Butter Cake Mix (375g)
Pimp My Snack - Maple Cinnamon Seeds (80g) Pimp My Snack - Maple Cinnamon Seeds (80g)

Pimp My Snack - Maple Cinnamon Seeds (80g)

$6.95

Delicious, wholesome seeds with a dash of cinnamon. Snacks like these are 100% natural and make for the perfect guilt-free indulgence whether you're out and about, at the office, post.

$6.95

Pimp My Snack - Maple Cinnamon Seeds (80g)
Eskal Deli Mash Hearts of Palm (255g) Eskal Deli Mash Hearts of Palm (255g)

Eskal Deli Mash Hearts of Palm (255g)

$6.99

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99

Eskal Deli Mash Hearts of Palm (255g)
Food for Health Gluten Free Bar Cookies & Cream (6 x 25g) Food for Health Gluten Free Bar Cookies & Cream (6 x 25g)

Food for Health Gluten Free Bar Cookies & Cream (6 x 25g)

$7.99

A delicious bar for your perfect on-the-go snack! Why Gluten Free Bar Cookies & Cream? Aussie Made, Gluten Free, Source of Protein, Lunch Box Friendly & FODMAP Friendly Australian Made.

$7.99

Food for Health Gluten Free Bar Cookies & Cream (6 x 25g)
NEW!
Pasta Roma Spirals (350g) Pasta Roma Spirals (350g)

Pasta Roma Spirals (350g)

$4.49

Spirals, also known as 'Fusilli', are made by spinning thin strips of pasta around a rod, resembling a spindle. This corkscrew shape is perfect for many recipes, especially sauces and.

$4.49

Pasta Roma Spirals (350g)
Well & Good Gluten Free Buttermilk Flavoured Pancake Mix (400g) Well & Good Gluten Free Buttermilk Flavoured Pancake Mix (400g)

Well & Good Gluten Free Buttermilk Flavoured Pancake Mix (400g)

$6.99

Crazy fluffy pancakes are just a mix away with our gluten-free batter! Pile up a stack and top it with whatever your heart and taste buds desire – from berries.

$6.99

Well & Good Gluten Free Buttermilk Flavoured Pancake Mix (400g)
Pimp My Snack - Snacking Super Seeds (80g) Pimp My Snack - Snacking Super Seeds (80g)

Pimp My Snack - Snacking Super Seeds (80g)

$6.95 LIMITED SUPPLY

A yummy low FODMAP nutritious savory snack containing 5 activated seeds, with a dash of rosemary. In Byron Bay, Australia, the Pimp team are all about tasty, wholesome snacking. The.

$6.95 LIMITED SUPPLY

Pimp My Snack - Snacking Super Seeds (80g)
Spicetub Apple Crumble Mix (50g) Spicetub Apple Crumble Mix (50g)

Spicetub Apple Crumble Mix (50g)

$8.95 LIMITED SUPPLY

Introducing Apple Crumble Mix with no apple! This special blend is made for all the cinnamon enthusiasts, instantly transforming your kitchen into a deliciously comforting paradise. Upgrade your crumbles, pies,.

$8.95 LIMITED SUPPLY

Spicetub Apple Crumble Mix (50g)
YesYouCan Essentials Chocolate Cake Mix (375g) YesYouCan Essentials Chocolate Cake Mix (375g)

YesYouCan Essentials Chocolate Cake Mix (375g)

$6.99 LIMITED SUPPLY

Introducing YesYouCan Gluten Free Essential Chocolate Cake Mix - a premium, allergen-friendly mix for all your creative baking needs. Whether you're gluten-free, dairy-free, vegan, or avoiding eggs, soy, and peanuts,.

$6.99 LIMITED SUPPLY

YesYouCan Essentials Chocolate Cake Mix (375g)
Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g) Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)

Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)

$9.99

A crunchy spoonful of deliciousness, filled with Aussie almonds, sweet maple and a hint of vanilla. Why Low FODMAP & Gluten Free Granola Maple, Vanilla & Almond? Aussie Made, Gluten.

$9.99

Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)
Spicetub Egg Master (80g) Spicetub Egg Master (80g)

Spicetub Egg Master (80g)

$8.95 LIMITED SUPPLY

Impress at any breakfast affair – from quick fuel-ups to indulgent brunches, with Spicetub Egg Master! This mix will elevate your eggs, and rumour has it, it's great for scrambled.

$8.95 LIMITED SUPPLY

Spicetub Egg Master (80g)
SALE!
FODZYME® On-The-Go Bundle FODZYME® On-The-Go Bundle

FODZYME® On-The-Go Bundle

$189.99 $199.98

The FODZYME® On-The-Go Bundle has you covered when you're out & about and you get caught out with only high fructan, lactose, and GOS foods available. BUNDLE CONTAINS: x1 FODZYME®.

$189.99 $199.98

FODZYME® On-The-Go Bundle
NEW!
Pasta Roma Farm Animals (350g) Pasta Roma Farm Animals (350g)

Pasta Roma Farm Animals (350g)

$4.49 LIMITED SUPPLY

Experience the ultimate in gourmet dining with Pasta Roma Farm Animals. Our gluten-free pasta is crafted with precision and generations of pasta making expertise. Expertly extruded through bronze dies, every.

$4.49 LIMITED SUPPLY

Pasta Roma Farm Animals (350g)
YesYouCan Chia Flour (180g) YesYouCan Chia Flour (180g)

YesYouCan Chia Flour (180g)

$7.99

YesYouCan Chia Flour is the perfect way to boost the nutritional content of your everyday meals. Milled from Australian grown white chia seed, this 180g bag adds a subtly nutty.

$7.99

YesYouCan Chia Flour (180g)
Red Tractor Quinoa Tri-Colour (600g) Red Tractor Quinoa Tri-Colour (600g)

Red Tractor Quinoa Tri-Colour (600g)

$11.99 LIMITED SUPPLY

Red Tractor Tri-colour Quinoa (pronounced keen-wah) seeds are sourced from the Andean region of South America where they have been grown for thousands of years. It is a seed that.

$11.99 LIMITED SUPPLY

Red Tractor Quinoa Tri-Colour (600g)
Food for Health Gluten Free Bar White Choc & Peanut (6 x 25g) Food for Health Gluten Free Bar White Choc & Peanut (6 x 25g)

Food for Health Gluten Free Bar White Choc & Peanut (6 x 25g)

$7.99

Satisfy your taste buds with this tasty snack for any time of day! What makes these bars so special? Made in Australia, no gluten, full of protein, and only under.

$7.99

Food for Health Gluten Free Bar White Choc & Peanut (6 x 25g)
NEW!
Healthyroo Complete Protein - Natural (480g) Healthyroo Complete Protein - Natural (480g)

Healthyroo Complete Protein - Natural (480g)

$49.99

Get super powers with Healthyroo Complete Protein! Featuring 6 incredible ingredients, this shake is ready to fuel your adventures. Mix, cook, stir, or shake it - the possibilities are endless!.

$49.99

Healthyroo Complete Protein - Natural (480g)
Spicetub Porridge Master (50g) Spicetub Porridge Master (50g)

Spicetub Porridge Master (50g)

$8.95 LIMITED SUPPLY

Start your mornings off right with the Spicetub Porridge Master! This tub is packed with the timeless flavours of coconut, cacao, cinnamon, and a hint of vanilla to elevate your.

$8.95 LIMITED SUPPLY

Spicetub Porridge Master (50g)
YesYouCan Sorghum Flour (350g) YesYouCan Sorghum Flour (350g)

YesYouCan Sorghum Flour (350g)

$5.99

YesYouCan Sorghum Flour is made with high-quality, sustainably-sourced sorghum flour from Darling Downs, Queensland and Northern New South Wales. Enjoy the naturally gluten-free flavour of ancient grain sorghum, cultivated for 8,000.

$5.99

YesYouCan Sorghum Flour (350g)
Food for Health Gluten Free Granola Caramelised Apple Crumble (400g) Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)

Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)

$9.99 LIMITED SUPPLY

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99 LIMITED SUPPLY

Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)
NEW!
Healthyroo Complete Protein - Vanilla (480g) Healthyroo Complete Protein - Vanilla (480g)

Healthyroo Complete Protein - Vanilla (480g)

$49.99 LIMITED SUPPLY

HealthyrooGet super powers with Healthyroo Complete Protein! Featuring 6 incredible ingredients, this shake is ready to fuel your adventures. Mix, cook, stir, or shake it - the possibilities are endless!.

$49.99 LIMITED SUPPLY

Healthyroo Complete Protein - Vanilla (480g)
Spicetub Fish Master (75g) Spicetub Fish Master (75g)

Spicetub Fish Master (75g)

$8.95 LIMITED SUPPLY

Introducing Spicetub Fish Master, the ultimate spice mix for your fish dishes! This herb-infused blend with a kick of salt, pepper, and mustard seeds is perfect for BBQs, pan-frying, and.

$8.95 LIMITED SUPPLY

Spicetub Fish Master (75g)
Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g) Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g)

Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g)

$9.99

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99

Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g)
NEW!
Healthyroo Complete Protein - Chocolate (480g) Healthyroo Complete Protein - Chocolate (480g)

Healthyroo Complete Protein - Chocolate (480g)

$49.99 LIMITED SUPPLY

With Healthyroo Complete Protein, your smoothie will have super powers! With 6 awesome ingredients, this shake is ready to fuel you up. Mix, cook, stir, or shake it - the.

$49.99 LIMITED SUPPLY

Healthyroo Complete Protein - Chocolate (480g)
Happy Way Pea Protein Powder Vanilla (1kg) Happy Way Pea Protein Powder Vanilla (1kg)

Happy Way Pea Protein Powder Vanilla (1kg)

$87.99 BACK SOON

This is the ultimate protein powder for the princess within. The Happy Way Choc Pea (Vegan) Princess protein powder is an all natural and guilt-free way to get the afternoon.

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$87.99 BACK SOON

Happy Way Pea Protein Powder Vanilla (1kg)

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Nestle VIVONEX® T.E.N (800g) Nestle VIVONEX® T.E.N (800g)

Nestle VIVONEX® T.E.N (800g)

$99.99

Nestlé Health Science VIVONEX ® T.E.N  A low fat elemental formula containing 100% free amino acids enriched with glutamine to meet the nutritional needs of patients with gastrointestinal impairment providing.

$99.99

Nestle VIVONEX® T.E.N (800g)
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