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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 280 - 315 of 821 results

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LOW FODMAP + Suitable for*:
AND IS:
Food for Health Gluten Free Granola Honey Roasted Nuts (400g) Food for Health Gluten Free Granola Honey Roasted Nuts (400g)

Food for Health Gluten Free Granola Honey Roasted Nuts (400g)

$9.99

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99

Food for Health Gluten Free Granola Honey Roasted Nuts (400g)
Spicetub Banana Bread Mix x Kirrily (50g) Spicetub Banana Bread Mix x Kirrily (50g)

Spicetub Banana Bread Mix x Kirrily (50g)

$8.95

Hold onto your mixing bowls, you can't proceed without this ultimate Chai-inspired Banana Bread Mix! This isn't your grandma's plain old bread mix—oh no. This bad boy has a pinch of.

$8.95

Spicetub Banana Bread Mix x Kirrily (50g)
BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER

BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER

$99.99

Please Note: This is a 'Special Needs' medical nutrition product and requires pre-ordering. Click here to view the Special Order Shipping Policy. Please contact orders@fodshopper.com.au to place your order, or call us on.

$99.99

BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER
Alb-Gold Sietz Gluten Free Lasagne Sheets (250g) Alb-Gold Sietz Gluten Free Lasagne Sheets (250g)

Alb-Gold Sietz Gluten Free Lasagne Sheets (250g)

$7.99

Made with top-notch ingredients, these sheets are a must-try for gluten-free folks. Delight in a tasty and fulfilling meal without compromising on flavour or quality. Key features: GMO-Free Dairy Free.

$7.99

Alb-Gold Sietz Gluten Free Lasagne Sheets (250g)
Gloriously Free GF Oats - Uncontaminated Organic Oats (500g) Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)

Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)

$17.99

Indulge in the natural and nutritious delight of Aussie Certified Organic Oats, knowing you're supporting sustainable farming while treating your taste buds! Free from the gluten found in Wheat, Rye.

$17.99

Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)
BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER

BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER

$74.99

Please Note: This is a 'Special Needs' medical nutrition product and requires pre-ordering. Click here to view the Special Order Shipping Policy. Please contact orders@fodshopper.com.au to place your order, or call us on.

$74.99

BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER
Gloriously Free GF Oats Aussie Quick Oats (500g) Gloriously Free GF Oats Aussie Quick Oats (500g)

Gloriously Free GF Oats Aussie Quick Oats (500g)

$14.99

Quick oats are a favourite choice for the time conscious as they are quicker to cook. They are also easier to chew and digest than whole oats, so they are the perfect choice for children and the elderly. Whatever.

$14.99

Gloriously Free GF Oats Aussie Quick Oats (500g)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD) FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)
Bob's Red Mill Almond Meal Flour Natural Gluten Free (453g) Bob's Red Mill Almond Meal Flour Natural Gluten Free (453g)

Bob's Red Mill Almond Meal Flour Natural Gluten Free (453g)

$23.99

Bob's Red Mill Almond Meal Flour is the perfect low carb alternative to regular flour. Elevate your baking with its rich, nutty flavor and use it as a breading for.

$23.99

Bob's Red Mill Almond Meal Flour Natural Gluten Free (453g)
Alb-Gold Sietz Gluten Free Penne (500g) Alb-Gold Sietz Gluten Free Penne (500g)

Alb-Gold Sietz Gluten Free Penne (500g)

$7.99

Experience the deliciousness of Alb-Gold Sietz Gluten-Free Penne - a scrumptious and nutritious alternative to regular pasta. Perfect for individuals with fructan and/or gluten sensitivity or adhering to a gluten-free.

$7.99

Alb-Gold Sietz Gluten Free Penne (500g)
Alb-Gold Sietz Gluten Free Rigatoni (500g) Alb-Gold Sietz Gluten Free Rigatoni (500g)

Alb-Gold Sietz Gluten Free Rigatoni (500g)

$7.99

  Savour the goodness of Sietz Gluten-Free Pasta - a tasty and healthy choice for replacing traditional pasta. Ideal for those with fructan and/or gluten intolerance or following a gluten-free.

$7.99

Alb-Gold Sietz Gluten Free Rigatoni (500g)
Alb-Gold Sietz Gluten Free Fusilli (500g) Alb-Gold Sietz Gluten Free Fusilli (500g)

Alb-Gold Sietz Gluten Free Fusilli (500g)

$7.99

Indulge in Sietz Gluten-Free Pasta - a scrumptious and nutritious option for traditional pasta substitutes. Perfect for fructan and/or gluten-intolerant folks or those living a gluten-free life, this pasta is.

$7.99

Alb-Gold Sietz Gluten Free Fusilli (500g)
Gloriously Free GF Oats Muesli - Chocolate (400g) Gloriously Free GF Oats Muesli - Chocolate (400g)

Gloriously Free GF Oats Muesli - Chocolate (400g)

$14.99

Chocolate Oats! This delicious combination meets the nutritional standards parents desire and passes the taste bud test with flying colours, whether served hot or cold. These oats blend perfectly with.

$14.99

Gloriously Free GF Oats Muesli - Chocolate (400g)
SALE!
Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

$89.99 $99.99

  Boost your immune system with Microbiome Labs MegaMucosa capsules. These specially ordered capsules provide essential support for the mucosal system, a crucial component of the immune system. MegaMucosa is.

$89.99 $99.99

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER
Fodbods Buddies - Lamington (12 x 30g) Fodbods Buddies - Lamington (12 x 30g)

Fodbods Buddies - Lamington (12 x 30g)

$41.99 LIMITED SUPPLY

Decadent chocolate with lots of sweet coconut, who can resist? Fodbod Buddies are made from 100% natural, plant based ingredients. They're free from all common allergens (nuts, soy, dairy, gluten) and.

$41.99 LIMITED SUPPLY

Fodbods Buddies - Lamington (12 x 30g)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA) FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)

FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC) FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)

FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)

$49.99 BACK SOON

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

Enter your email here to be notified when back in stock👇

$49.99 BACK SOON

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)

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FODZYME® 60 Dose Jar (For Home) FODZYME® 60 Dose Jar (For Home)

FODZYME® 60 Dose Jar (For Home)

$159.99 BACK SOON

Break down FODMAPs with FODZYME™! This revolutionary patent-pending enzyme supplement blend, targets the FODMAPs fructan, GOS and lactose. Sprinkle then mix FODZYME into your food with a convenient scoop, and let.

Enter your email here to be notified when back in stock👇

$159.99 BACK SOON

FODZYME® 60 Dose Jar (For Home)

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SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

$139.99 $149.97 BACK SOON

Due to a packaging shortage, you will receive 3 x 210g cannisters instead. Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating.

Enter your email here to be notified when back in stock👇

$139.99 $149.97 BACK SOON

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

Enter your email here to be notified when back in stock👇

Simply Wize Low FODMAP Napolitana Pasta Sauce (500g) Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

$6.29 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

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$6.29 BACK SOON

Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

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Massel Premium Gravy Powder Traditional Brown (130g) Massel Premium Gravy Powder Traditional Brown (130g)

Massel Premium Gravy Powder Traditional Brown (130g)

$5.49 BACK SOON

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable.

Enter your email here to be notified when back in stock👇

$5.49 BACK SOON

Massel Premium Gravy Powder Traditional Brown (130g)

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NOGO Sweet Chilli Sauce (250ml) NOGO Sweet Chilli Sauce (250ml)

NOGO Sweet Chilli Sauce (250ml)

$9.95 BACK SOON

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

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$9.95 BACK SOON

NOGO Sweet Chilli Sauce (250ml)

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Rick Grant's Naan Bread Mix (200g) Rick Grant's Naan Bread Mix (200g)

Rick Grant's Naan Bread Mix (200g)

$9.99 BACK SOON

Rick Grant's famous Naan Bread - low FODMAP and gluten free, these Naan Breads are even better than their wheat-based brothers! Serving suggestion: Pair with Mamaji's Homestyle, No Worries Curries or Fodmapped.

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$9.99 BACK SOON

Rick Grant's Naan Bread Mix (200g)

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Simply Wize Low FODMAP Basilico Pasta Sauce (500g) Simply Wize Low FODMAP Basilico Pasta Sauce (500g)

Simply Wize Low FODMAP Basilico Pasta Sauce (500g)

$6.29 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

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$6.29 BACK SOON

Simply Wize Low FODMAP Basilico Pasta Sauce (500g)

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Poppy Smack Salty Sweet Satay Sauce (250ml) Poppy Smack Salty Sweet Satay Sauce (250ml)

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

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$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

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Rick Grant's Chicken Seasoning Mix (80g) Rick Grant's Chicken Seasoning Mix (80g)

Rick Grant's Chicken Seasoning Mix (80g)

$8.99 BACK SOON

Rick Grant's Chicken Seasoning is quite simply delicious! This is a great family favourite and is low FODMAP and gluten free. Why not try this seasoning? It will become one.

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$8.99 BACK SOON

Rick Grant's Chicken Seasoning Mix (80g)

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FODZYME® 5-Dose Starter Kit FODZYME® 5-Dose Starter Kit

FODZYME® 5-Dose Starter Kit

$39.99 BACK SOON

Introducing FODZYME™ - the revolutionary solution that seamlessly targets FODMAPs, allowing you to indulge in your favourite foods without fear. Powered by a novel patent-pending enzyme supplement, FODZYME™ breaks down.

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$39.99 BACK SOON

FODZYME® 5-Dose Starter Kit

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Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg) Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

$18.87 BACK SOON

Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Pasta Sauce Tro, make especially for sensitive tummies that don't handle fructans (the FODMAPs) found naturally, in garlic &.

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$18.87 BACK SOON

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

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Simply Wize Choc'o Biscuits (250g) Simply Wize Choc'o Biscuits (250g)

Simply Wize Choc'o Biscuits (250g)

$6.99 BACK SOON

You'll never believe these delicious chocolate biscuits with a soft vanilla cream filling are better than Oreo's! Fructose friendly, lactose free and low FODMAP overall per serve,good luck trying to.

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$6.99 BACK SOON

Simply Wize Choc'o Biscuits (250g)

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Piranha SNAPS Light & Tangy Salsa (1 x 50g) Piranha SNAPS Light & Tangy Salsa (1 x 50g)

Piranha SNAPS Light & Tangy Salsa (1 x 50g)

$3.49 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

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$3.49 BACK SOON

Piranha SNAPS Light & Tangy Salsa (1 x 50g)

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Chang's Gluten Free Wok Ready Noodles (200g) Chang's Gluten Free Wok Ready Noodles (200g)

Chang's Gluten Free Wok Ready Noodles (200g)

$4.49 BACK SOON

Chang’s Wok-Ready noodles are convenient for quick meals.  No soaking or boiling required, just add these low FODMAP & gluten free noodles straight to a stir fry for instant perfect.

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$4.49 BACK SOON

Chang's Gluten Free Wok Ready Noodles (200g)

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Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder for Late February 2025 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder for Late February 2025

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder for Late February 2025

$54.99 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

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$54.99 BACK SOON

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder for Late February 2025

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Massel Premium Gravy Powder Chicken Style (130g) Massel Premium Gravy Powder Chicken Style (130g)

Massel Premium Gravy Powder Chicken Style (130g)

$5.49 BACK SOON

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable.

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$5.49 BACK SOON

Massel Premium Gravy Powder Chicken Style (130g)

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Simply Wize Spinach Gnocchi (500g) Simply Wize Spinach Gnocchi (500g)

Simply Wize Spinach Gnocchi (500g)

$7.29 BACK SOON

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

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$7.29 BACK SOON

Simply Wize Spinach Gnocchi (500g)

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