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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 280 - 315 of 814 results

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LOW FODMAP + Suitable for*:
AND IS:
FODMAPPED For You Chicken & Vegetable Soup (500g) FODMAPPED For You Chicken & Vegetable Soup (500g)

FODMAPPED For You Chicken & Vegetable Soup (500g)

$10.49

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$10.49

FODMAPPED For You Chicken & Vegetable Soup (500g)
Eskal Gluten Free Rice Vermicelli Noodles (400g) Eskal Gluten Free Rice Vermicelli Noodles (400g)

Eskal Gluten Free Rice Vermicelli Noodles (400g)

$3.30

Authentic rice noodles are a delicious and light alternative to wheat noodles and spaghetti. Rice is a low FODMAP grain, therefore it is safe to eat in larger quantities without.

$3.30

Eskal Gluten Free Rice Vermicelli Noodles (400g)
Well & Good Gluten Free Crumble Cake Mix (400g) Well & Good Gluten Free Crumble Cake Mix (400g)

Well & Good Gluten Free Crumble Cake Mix (400g)

$7.99

Treat your taste buds to a risk-taking adventure with Well & Good's Gluten Free Crumble Cake Mix! This fantastically versatile mix unlocks the possibilities of winter baking - try it.

$7.99

Well & Good Gluten Free Crumble Cake Mix (400g)
We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN VIC PICKUP We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN VIC PICKUP

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN VIC PICKUP

$14.95

This is the We Feed You take on a Caribbean Jerk Chicken, which is a popular street food traditionally full of onion and garlic, and cooked over an open flame or grill. This.

$14.95

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN VIC PICKUP
AYAM™ Pure Black Sesame Oil (210ml) AYAM™ Pure Black Sesame Oil (210ml)

AYAM™ Pure Black Sesame Oil (210ml)

$5.50 LIMITED SUPPLY

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50 LIMITED SUPPLY

AYAM™ Pure Black Sesame Oil (210ml)
We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

$17.49

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$17.49

We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY
AYAM™ Pure Sesame Oil (420ml) AYAM™ Pure Sesame Oil (420ml)

AYAM™ Pure Sesame Oil (420ml)

$8 LIMITED SUPPLY

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$8 LIMITED SUPPLY

AYAM™ Pure Sesame Oil (420ml)
Intoleran Starchway (50 Capsules) Intoleran Starchway (50 Capsules)

Intoleran Starchway (50 Capsules)

$42.99 LIMITED SUPPLY

Starchway assists with surcrose and/or starch intolerance. It is also helpful for CSID, and has shown activity for maltose intolerance. It is taken at the time of the meal or.

$42.99 LIMITED SUPPLY

Intoleran Starchway (50 Capsules)
King Soba Brown Rice Ramen (280g) King Soba Brown Rice Ramen (280g)

King Soba Brown Rice Ramen (280g)

$8.99

Entice and satisfy your taste buds with delicious brown rice ramen noodles, full of antioxidants to combat everyday diseases and make a healthier you. Your body will benefit from these.

$8.99

King Soba Brown Rice Ramen (280g)
Bob's Red Mill Gluten Free Self Raising Flour (680g) Bob's Red Mill Gluten Free Self Raising Flour (680g)

Bob's Red Mill Gluten Free Self Raising Flour (680g)

$13.99

Gluten Free Self-Raising Flour was created for those who can't eat wheat. Our flour can be used to bake biscuits, cookies, pancakes and pie crust. Serving size information: A 40g serve (1/4 cup).

$13.99

Bob's Red Mill Gluten Free Self Raising Flour (680g)
SALE!
The Low FODMAP & Gluten Free Garlic Bread Kit (250g) The Low FODMAP & Gluten Free Garlic Bread Kit (250g)

The Low FODMAP & Gluten Free Garlic Bread Kit (250g)

$18.95 $20.98

Missing garlic bread? Get that crunchy, garlic buttery taste you've been missing with our Garlic Bread Kit! With FreeFod Garlic Replacer, you can't go wrong - just mix few teaspoons into butter.

$18.95 $20.98

The Low FODMAP & Gluten Free Garlic Bread Kit (250g)
Maidea Spaghetti (250g) Maidea Spaghetti (250g)

Maidea Spaghetti (250g)

$6.99 LIMITED SUPPLY

Spaghetti is a long, thin, solid, cylindrical pasta and is a staple food of traditional Italian cuisine. Ideal for use with any pasta sauce. Specifically formulated for coeliacs, Maidea pasta.

$6.99 LIMITED SUPPLY

Maidea Spaghetti (250g)
Orgran Corn & Vegetable Pasta Penne (350g) Orgran Corn & Vegetable Pasta Penne (350g)

Orgran Corn & Vegetable Pasta Penne (350g)

$4.99

Feel Free to use Orgran's pasta to create delicious gluten free, plant-based meals for your family. Orgran's Corn & Vegetable Spirals Pasta is made with a unique blend of corn.

$4.99

Orgran Corn & Vegetable Pasta Penne (350g)
Fodbods Banana Peanut Butter (5 x 50g) Fodbods Banana Peanut Butter (5 x 50g)

Fodbods Banana Peanut Butter (5 x 50g)

$23.50 BACK SOON

The newest addition to the Fodbods range are – Banana Peanut Butter Bars! Imagine spreading creamy peanut butter on a sweet ripe banana then topped with crunchy peanut bits. That's exactly.

Enter your email here to be notified when back in stock👇

$23.50 BACK SOON

Fodbods Banana Peanut Butter (5 x 50g)

Enter your email here to be notified when back in stock👇

Basketcase Chermoula Rub (100g) Basketcase Chermoula Rub (100g)

Basketcase Chermoula Rub (100g)

$13.99 LIMITED SUPPLY

A Moroccan inspired spice blend that can be use in many ways. Use as a dry rub on any meat or fish, mix with fresh lemon juice/olive oil (and blended.

$13.99 LIMITED SUPPLY

Basketcase Chermoula Rub (100g)
Suntheanine Veggie Capsules (60 Caps) Suntheanine Veggie Capsules (60 Caps)

Suntheanine Veggie Capsules (60 Caps)

$49.99

Tomorrow's Nutrition Suntheanine Veggie Caps deliver 150 mg of clinically proven, award winning and patented L-theanine per capsule. Suntheanine has been shown to reduce stress while improving focus and concentration.

$49.99

Suntheanine Veggie Capsules (60 Caps)
AYAM™ Pure Sesame Oil (210ml) AYAM™ Pure Sesame Oil (210ml)

AYAM™ Pure Sesame Oil (210ml)

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50

AYAM™ Pure Sesame Oil (210ml)
YesYouCan Choc Caramel Cupcake Mix (450g) YesYouCan Choc Caramel Cupcake Mix (450g)

YesYouCan Choc Caramel Cupcake Mix (450g)

$7.99

Indulge in a symphony of decadent flavours with YesYouCan's Choc Caramel Cupcake Mix. Elevate your baking game with this mix, offering a delightful balance of rich chocolate and luscious caramel..

$7.99

YesYouCan Choc Caramel Cupcake Mix (450g)
YesYouCan Self- Raising Flour (500g) YesYouCan Self- Raising Flour (500g)

YesYouCan Self- Raising Flour (500g)

$6.99 LIMITED SUPPLY

YesYouCan Self-Raising Flour is perfect for making your favorite recipes that call for a light, fluffy, and oh-so-delicious outcome! Say goodbye to complicated vegan baking! YesYouCan Self-Raising Flour takes the.

$6.99 LIMITED SUPPLY

YesYouCan Self- Raising Flour (500g)
Intoleran Lactase Drops (14ml, Standard Bottle) Intoleran Lactase Drops (14ml, Standard Bottle)

Intoleran Lactase Drops (14ml, Standard Bottle)

$26.99 LIMITED SUPPLY

For those with lactose intolerance that prefer drops they can add directly into liquid or cream at the time of eating or drinking. This product contains the enzyme lactase.Directions for.

$26.99 LIMITED SUPPLY

Intoleran Lactase Drops (14ml, Standard Bottle)
SALE!
Piranha SNAPS Oregano & Thyme (12 x 25g) Piranha SNAPS Oregano & Thyme (12 x 25g)

Piranha SNAPS Oregano & Thyme (12 x 25g)

$27.99 $31.20 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$27.99 $31.20 LIMITED SUPPLY

Piranha SNAPS Oregano & Thyme (12 x 25g)
Eskal Deli Fine Noodles Hearts of Palm (255g) Eskal Deli Fine Noodles Hearts of Palm (255g)

Eskal Deli Fine Noodles Hearts of Palm (255g)

$6.99 LIMITED SUPPLY

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99 LIMITED SUPPLY

Eskal Deli Fine Noodles Hearts of Palm (255g)
Sweet William Mylk Choc Buttons (300g) - NEW RECIPE! Sweet William Mylk Choc Buttons (300g) - NEW RECIPE!

Sweet William Mylk Choc Buttons (300g) - NEW RECIPE!

$9.49 LIMITED SUPPLY

These mylk choc buttons are ideal for melting into all your baking recipes, but if you want to just eat them straight out of the packet, we won’t judge you..

$9.49 LIMITED SUPPLY

Sweet William Mylk Choc Buttons (300g) - NEW RECIPE!
NEW!
Pasta Roma Rigatoni (350g) Pasta Roma Rigatoni (350g)

Pasta Roma Rigatoni (350g)

$4.49 LIMITED SUPPLY

Rigatoni is a tubular pasta similar to penne, but bigger and more square at the edges. The term comes from 'Rigato', an Italian word meaning 'ridged', and is commonly associated.

$4.49 LIMITED SUPPLY

Pasta Roma Rigatoni (350g)
NEW!
Pasta Roma Penne (350g) Pasta Roma Penne (350g)

Pasta Roma Penne (350g)

$4.49 LIMITED SUPPLY

Get ready to fall in love with this versatile Pasta Roma Penne! Perfect for any recipe, especially baked dishes, it's the ideal choice for a delicious carbonara bake. Don't just.

$4.49 LIMITED SUPPLY

Pasta Roma Penne (350g)
YesYouCan Xanthan Gum – Soy Free (180g) YesYouCan Xanthan Gum – Soy Free (180g)

YesYouCan Xanthan Gum – Soy Free (180g)

$7.99

YesYouCan Soy Free Xanthan Gum is a gluten-free, soy-free, dairy-free product made in Australia. This all-purpose thickener, stabiliser, and emulsifier is an ideal alternative to gluten. Odourless and tasteless, this.

$7.99

YesYouCan Xanthan Gum – Soy Free (180g)
Eskal Deli Rice Shape Hearts of Palm (255g) Eskal Deli Rice Shape Hearts of Palm (255g)

Eskal Deli Rice Shape Hearts of Palm (255g)

$6.99

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99

Eskal Deli Rice Shape Hearts of Palm (255g)
Rick Grant's Victoria Sponge Mix (420g) Rick Grant's Victoria Sponge Mix (420g)

Rick Grant's Victoria Sponge Mix (420g)

$9.99

This wheat & gluten Free Victoria Sponge Mix is easy to make at home. Follow the simple instructions and you can have delicious Sponge whenever you wish. Makes a great.

$9.99

Rick Grant's Victoria Sponge Mix (420g)
FODMAPPED For You Lamb & Vegetable Soup (6 x 350g) FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

$50.94 LIMITED SUPPLY

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

$50.94 LIMITED SUPPLY

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)
SALE!
FODZYME® Home & Away Pack FODZYME® Home & Away Pack

FODZYME® Home & Away Pack

$189.99 $199.98 LIMITED SUPPLY

No matter where you are, the Home & Away Pack has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 5-Dose Starter Kit x1 FODZYME® 60.

$189.99 $199.98 LIMITED SUPPLY

FODZYME® Home & Away Pack
Maidea Fusilli (500g) Maidea Fusilli (500g)

Maidea Fusilli (500g)

$8.99

Maidea Fusilli pasta is shaped like little springs and it ideal for serving with thicker sauces like meat bolognaise or creamy carbonara. Specifically formulated for coeliacs, Maidea pasta performs well.

$8.99

Maidea Fusilli (500g)
We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP

$14.95

Slow roasted tofu with traditional Asian flavours - ginger, soy and a hint of chilli. The tofu is served with red capsicum, julienned carrots, bok choy and noodles. This is.

$14.95

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP
King Soba Sweet Potato & Buckwheat Noodles (250g) King Soba Sweet Potato & Buckwheat Noodles (250g)

King Soba Sweet Potato & Buckwheat Noodles (250g)

$6.99 LIMITED SUPPLY

Take some buckwheat and sweet potato and you have a smooth and slightly sweet noodle packed with health and vitality. These noodles are great in the dietary world, being gluten.

$6.99 LIMITED SUPPLY

King Soba Sweet Potato & Buckwheat Noodles (250g)
YesYouCan Choc Choc Fudge Brownie Mix (400g) YesYouCan Choc Choc Fudge Brownie Mix (400g)

YesYouCan Choc Choc Fudge Brownie Mix (400g)

$7.99

Satisfy your cravings without the guilt with YesYouCan Choc Choc Fudge Brownie Mix! Made with low FODMAP & gluten-free ingredients and free from eggs, soy, and peanuts, these indulgent brownies.

$7.99

YesYouCan Choc Choc Fudge Brownie Mix (400g)
Maidea Brown Rice Fusilli (500g) Maidea Brown Rice Fusilli (500g)

Maidea Brown Rice Fusilli (500g)

$8.99

Artisan, bronze drawn pasta dried slowly at low temperatures. Made of only brown rice, this pasta is perfect for people with multiple allergies and a good source of dietary fibre..

$8.99

Maidea Brown Rice Fusilli (500g)
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