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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Use our tag filtering system to meet more specific nutritional & dietary needs
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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 210 - 245 of 814 results

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LOW FODMAP + Suitable for*:
AND IS:
SALE!
Massel Low FODMAP Gravy Trio Massel Low FODMAP Gravy Trio

Massel Low FODMAP Gravy Trio

$14.95 $16.47 LIMITED SUPPLY

  Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being.

$14.95 $16.47 LIMITED SUPPLY

Massel Low FODMAP Gravy Trio
Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g) Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

$12.49

You’ll love this delicious combination of crunchy granola clusters, creamy peanut butter, and decadent dark chocolate chunks. Organic and non-GMO, it’s an indulgence you can feel good about! Love Crunch.

$12.49

Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)
Eskal Gluten Free Knot Pretzels (2 x 75g) Eskal Gluten Free Knot Pretzels (2 x 75g)

Eskal Gluten Free Knot Pretzels (2 x 75g)

$5.85

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$5.85

Eskal Gluten Free Knot Pretzels (2 x 75g)
NEW!
Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g) Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)

Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)

$3.69

  Treat yourself to something unique! Is it a protein bar? An energy bar? A health bar? This bar has it all! Packed with golden-roasted peanuts, dark chocolate, chia seeds,.

$3.69

Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)
Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L) Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)
AYAM™ Rice Vermicelli Noodles (200g) AYAM™ Rice Vermicelli Noodles (200g)

AYAM™ Rice Vermicelli Noodles (200g)

$3.20

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products..

$3.20

AYAM™ Rice Vermicelli Noodles (200g)
Fodbods Raspberry Coconut (6 x 30g) Fodbods Raspberry Coconut (6 x 30g)

Fodbods Raspberry Coconut (6 x 30g)

$21

These Raspberry Coconut protein bars of bliss are to-die-for! They're fruity and sweet, made from smooth almond butter, real organic raspberries and flavoursome coconut chips. It's lucky they're mini because you.

$21

Fodbods Raspberry Coconut (6 x 30g)
NEW!
Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g) Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)

Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)

$3.69

Energy bar? Protein bar? Health bar? It’s like the best of all three. Make your snacktime go nut-terrific with this Ridiculously Delicious Peanut Butter Bar! Rich roasted peanuts, dark chocolate,.

$3.69

Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)
NEW!
Kez's Kitchen Vanilla Bean Cookies & Cream (180g) Kez's Kitchen Vanilla Bean Cookies & Cream (180g)

Kez's Kitchen Vanilla Bean Cookies & Cream (180g)

$7.99 LIMITED SUPPLY

Indulge in these gourmet Vanilla Bean Cookies & Cream, with a velvety-smooth vanilla bean cream tucked between two decadent, melt-in-your-mouth chocolate biscuits - a luxurious treat to savour. Serving size.

$7.99 LIMITED SUPPLY

Kez's Kitchen Vanilla Bean Cookies & Cream (180g)
We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This meal is the We Feed You take on a traditional Italian hunter style alla cacciatore which is often made with locally hunted chicken or rabbit.  Our version uses chicken breast fillets which are diced and.

$13.95

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
Happy Way Hemp Protein Powder Cacao Mint (60g) Happy Way Hemp Protein Powder Cacao Mint (60g)

Happy Way Hemp Protein Powder Cacao Mint (60g)

$10.99

Chill the F out and take a load off with the newest Happy Way addition; cool ‘cacao mint’ flavoured hemp protein powder. This is a HEMP protein powder, making it.

$10.99

Happy Way Hemp Protein Powder Cacao Mint (60g)
Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L) Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)
Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)
Orgran Vanilla Cake Mix (375g) Orgran Vanilla Cake Mix (375g)

Orgran Vanilla Cake Mix (375g)

$6.99 LIMITED SUPPLY

Bake a cake on the lighter side - Orgran's moist, fluffy, easy-to-use recipe will have you coming back for more. Entertain all your low FODMAP guests, and even your non-FODMAPping.

$6.99 LIMITED SUPPLY

Orgran Vanilla Cake Mix (375g)
Vege Chips Sea Salt & Vinegar (100g) Vege Chips Sea Salt & Vinegar (100g)

Vege Chips Sea Salt & Vinegar (100g)

$3.99

The perfect balance of crisp vinegar & salt, fans of the good ol' salt & vinegar won't be disappointed with this Vege Chip champ! Try pairing these munchies with a.

$3.99

Vege Chips Sea Salt & Vinegar (100g)
Massel Stock Powder Salt Reduced Vegetable Flavour (168g) Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)
Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g) Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

$12.99 LIMITED SUPPLY

This irresistible whole grain cereal makes a flavourful and nourishing hot breakfast cereal. It's made from freshly milled whole grain brown rice, corn, buckwheat and sorghum. It is a great way.

$12.99 LIMITED SUPPLY

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)
AdVital Nutritionally Complete Vanilla Powder (500g) AdVital Nutritionally Complete Vanilla Powder (500g)

AdVital Nutritionally Complete Vanilla Powder (500g)

$39.99

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Vanilla Flavoured Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to.

$39.99

AdVital Nutritionally Complete Vanilla Powder (500g)
Proper Crisps - Marlborough Sea Salt (150g) Proper Crisps - Marlborough Sea Salt (150g)

Proper Crisps - Marlborough Sea Salt (150g)

$6.69 LIMITED SUPPLY

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

$6.69 LIMITED SUPPLY

Proper Crisps - Marlborough Sea Salt (150g)
Smoke N' Sanity SnS Smokehouse Seasoning (170g) Smoke N' Sanity SnS Smokehouse Seasoning (170g)

Smoke N' Sanity SnS Smokehouse Seasoning (170g)

$16.95

  Imagine your go-to beef dishes - from scrumptious steaks to luscious burgers, succulent roasts to savory ribs - and envision them infused with full-bodied flavour upon contact with SnS.

$16.95

Smoke N' Sanity SnS Smokehouse Seasoning (170g)
Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g) Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)

Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)

$9.49

Indulge in the deliciousness of Molly Woppy's handmade artisan Peanut Butter Choc Chunk cookies! Rich Pic's Peanut Butter and real dark chocolate chunks make these decadent treats truly unforgettable. One.

$9.49

Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)
Schar Cereal Crackers (210g) Schar Cereal Crackers (210g)

Schar Cereal Crackers (210g)

$10.49

Baked with the finest flours and full of flax and poppy seeds these crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6.

$10.49

Schar Cereal Crackers (210g)
Orgran Chocolate Cake Mix (375g) Orgran Chocolate Cake Mix (375g)

Orgran Chocolate Cake Mix (375g)

$6.99 LIMITED SUPPLY

Get your bake on with a traditional favourite that everyone will enjoy, including those with tummy troubles. Don’t let food allergies or intolerance’s keep you away from everyone’s favourite treat,.

$6.99 LIMITED SUPPLY

Orgran Chocolate Cake Mix (375g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$49.95

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

$49.95

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)
SALE!
Piranha SNAPS Oregano & Thyme (6 x 25g) Piranha SNAPS Oregano & Thyme (6 x 25g)

Piranha SNAPS Oregano & Thyme (6 x 25g)

$12.45 $15.60 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$12.45 $15.60 LIMITED SUPPLY

Piranha SNAPS Oregano & Thyme (6 x 25g)
Proper Crisps - Rosemary & Thyme (150g) Proper Crisps - Rosemary & Thyme (150g)

Proper Crisps - Rosemary & Thyme (150g)

$6.69

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

$6.69

Proper Crisps - Rosemary & Thyme (150g)
Well & Good Gluten Free Caramel Slice Mix (315g) Well & Good Gluten Free Caramel Slice Mix (315g)

Well & Good Gluten Free Caramel Slice Mix (315g)

$6.99

Indulge in a delicious guilt-free classic with Well & Good's Gluten Free Caramel Slice Mix! Enjoy the mouth-watering layers of gluten free biscuit base and creamy caramel, all topped with.

$6.99

Well & Good Gluten Free Caramel Slice Mix (315g)
Orgran Garden Veggies Pasta Penne (350g) Orgran Garden Veggies Pasta Penne (350g)

Orgran Garden Veggies Pasta Penne (350g)

$4.99

Garden Veggies pasta is a simple mix of Corn, Sweet potato and Kale, blended to create great tasting pasta with all the benefits of veggies. Serve size: Each low FODMAP serve.

$4.99

Orgran Garden Veggies Pasta Penne (350g)
FODMAPPED Single Serve Soup Trio (1kg) FODMAPPED Single Serve Soup Trio (1kg)

FODMAPPED Single Serve Soup Trio (1kg)

$25.47

Need a soup ready in a second? No problemo, our FODMAPPED single serve soup trio is the perfect pack to have in the cupboard, ready to use when there's no.

$25.47

FODMAPPED Single Serve Soup Trio (1kg)
Bob's Red Mill Chocolate Chip Cookie Mix (624g) Bob's Red Mill Chocolate Chip Cookie Mix (624g)

Bob's Red Mill Chocolate Chip Cookie Mix (624g)

$14.99 LIMITED SUPPLY

Gluten Free Choc Chip Cookie Mix makes cookies that are free from gluten, yet full of delicious flavour! Made from the finest of all natural ingredients, these cookies are soft.

$14.99 LIMITED SUPPLY

Bob's Red Mill Chocolate Chip Cookie Mix (624g)
FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g) FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

$44.94

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$44.94

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)
Fodbods Lemon & Coconut (5 x 50g) Fodbods Lemon & Coconut (5 x 50g)

Fodbods Lemon & Coconut (5 x 50g)

$23.50 BACK SOON

Fodbods are made with all natural ingredients. They're high in protein, low in sugar, and a good source of unsaturated fats. Best of all, they're FODMAP friendly! Combining the tang of lemon with.

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$23.50 BACK SOON

Fodbods Lemon & Coconut (5 x 50g)

Enter your email here to be notified when back in stock👇

FODMAPPED For You Chicken & Vegetable Soup (6 x 350g) FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)

FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)

$53.94

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$53.94

FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)
We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
SALE!
Piranha SNAPS Light & Tangy Salsa (24 x 25g) Piranha SNAPS Light & Tangy Salsa (24 x 25g)

Piranha SNAPS Light & Tangy Salsa (24 x 25g)

$49.99 $62.40 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$49.99 $62.40 LIMITED SUPPLY

Piranha SNAPS Light & Tangy Salsa (24 x 25g)
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