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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 175 - 210 of 814 results

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LOW FODMAP + Suitable for*:
AND IS:
Sorted Sparkling Prebiotic Drink - Cola (250ml) Sorted Sparkling Prebiotic Drink - Cola (250ml)

Sorted Sparkling Prebiotic Drink - Cola (250ml)

$2.99

The ruler of all soft drinks. The most amazing and the bestest – COLA. Taking a break? Take a cola break. Need a treat? Make it a cola treat. Want.

$2.99

Sorted Sparkling Prebiotic Drink - Cola (250ml)
Schar Ciabatta Rolls (200g) Schar Ciabatta Rolls (200g)

Schar Ciabatta Rolls (200g)

$10.99

Schar Italian-style Ciabattas are packed with ancient grains and crafted with our European recipe. Perfect for your next hot off the press panini! Serving size: This product is a Low FODMAP food.

$10.99

Schar Ciabatta Rolls (200g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

$52.39 LIMITED SUPPLY

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$52.39 LIMITED SUPPLY

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)
Happy Way Pea Protein Powder Vanilla (500g) Happy Way Pea Protein Powder Vanilla (500g)

Happy Way Pea Protein Powder Vanilla (500g)

$50.95 LIMITED SUPPLY

I made it through FodShop. Somehow I made it through. Didn’t know how lost I was until I found you! Vegans rejoice! Delicious vegan vanilla protein powder is here. We.

$50.95 LIMITED SUPPLY

Happy Way Pea Protein Powder Vanilla (500g)
We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lean beef, slow-cooked with a combination of thyme, parsley, garlic olive oil (low FODMAP) and dry white wine. The potatoes are roasted and the green veggies are mixed through a beautiful sauce using a.

$14.95

We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY
YesYouCan Vanilla Cupcake Mix (470g) YesYouCan Vanilla Cupcake Mix (470g)

YesYouCan Vanilla Cupcake Mix (470g)

$6.99

YesYouCan Vanilla Cupcake Mix is vegan, gluten free and indulgent. It comes with icing and sprinkles, perfect for tea parties and special occasions. Gluten Free Dairy Free Egg Free Soy.

$6.99

YesYouCan Vanilla Cupcake Mix (470g)
Rick Grant's Profiterole Mix (215g) Rick Grant's Profiterole Mix (215g)

Rick Grant's Profiterole Mix (215g)

$8.99

Profiterole Mix! Who would have thought a low FODMAP profiterole mix would ever have been invented! Now you can make delicious Profiteroles, Eclairs or Paris Brest. Follow the instructions on.

$8.99

Rick Grant's Profiterole Mix (215g)
We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Made with diced chicken breast fillets, slow simmered in a delicious tomato-based sauce.

$14.95

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP
Bay's Kitchen Tomato & Red Pepper Chutney (200g) Bay's Kitchen Tomato & Red Pepper Chutney (200g)

Bay's Kitchen Tomato & Red Pepper Chutney (200g)

$12.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Tomato & Red Pepper Chutney is rich in flavour with the perfect sweetness. Perfect.

$12.99

Bay's Kitchen Tomato & Red Pepper Chutney (200g)
We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Slow-cooked chicken is combined with a delicate balance of saffron, fennel, spice mix and zucchini. This is then paired with a wonderful mix of quinoa, roasted almonds, coriander and dried.

$13.95

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY
Rick Grant's Scone Mix (420g) Rick Grant's Scone Mix (420g)

Rick Grant's Scone Mix (420g)

$9.99

At last! A low FODMAP & gluten Free Scone Mix that tastes just like Nanna used to bake. Light, fluffy and delicious. Just top with your favourite such as Jam.

$9.99

Rick Grant's Scone Mix (420g)
SALE!
FODZYME® Eat Anything Anywhere Bundle! FODZYME® Eat Anything Anywhere Bundle!

FODZYME® Eat Anything Anywhere Bundle!

$289.99 $319.98

No matter where you are, the FODZYME® Eat Anywhere Bundle has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 60 Dose Jar - For Home.

$289.99 $319.98

FODZYME® Eat Anything Anywhere Bundle!
NEW!
Simply Wize Gluten Free Rice Bars - Milk Choc (90g) Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

$5.99

Indulge in the deliciousness and convenience of Simply Wize Gluten Free Rice Bars - Milk Choc (90g). Made with brown rice and coated in creamy milk chocolate, these bars are.

$5.99

Simply Wize Gluten Free Rice Bars - Milk Choc (90g)
SALE!
Kez's Kitchen Gluten Free Choc Peanut Florentines (185g) Kez's Kitchen Gluten Free Choc Peanut Florentines (185g)

Kez's Kitchen Gluten Free Choc Peanut Florentines (185g)

$7.29 $7.99 LIMITED SUPPLY

These Florentines are a scrumptious blend of crispy cornflakes, juicy fruit and roasted peanuts, all dipped in decadent chocolatey goodness as a final touch of blissfulness. Serving size: A 31g biscuit.

$7.29 $7.99 LIMITED SUPPLY

Kez's Kitchen Gluten Free Choc Peanut Florentines (185g)
Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g) Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)

Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)

$12.49

You’ll love this delicious combination of crunchy granola clusters, bright red berries, and decadent dark chocolate chunks. Organic, non-GMO, and vegan, it’s a guilt-free indulgence. It will be love at.

$12.49

Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)
Fodbods Choc Mint (6 x 30g) Fodbods Choc Mint (6 x 30g)

Fodbods Choc Mint (6 x 30g)

$21 LIMITED SUPPLY

If you love mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :) We've combined a bunch of healthy ingredients.

$21 LIMITED SUPPLY

Fodbods Choc Mint (6 x 30g)
YesYouCan Ancient Grains Pancake Mix (280g) YesYouCan Ancient Grains Pancake Mix (280g)

YesYouCan Ancient Grains Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.

$6.49

YesYouCan Ancient Grains Pancake Mix (280g)
Well & Good All Purpose Cake Mix (400g) Well & Good All Purpose Cake Mix (400g)

Well & Good All Purpose Cake Mix (400g)

$6.99

One cake mix, countless creations! This basic mix gives you the power to exercise your creative muscle, from low FODMAP carrot cake, to chocolate & zucchini cake and so much more!.

$6.99

Well & Good All Purpose Cake Mix (400g)
We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY

$14.95 LIMITED SUPPLY

Please note, this product is Pickup Only from our warehouse in Cheltenham VIC. A gorgeous balance of slow cooked chicken in a tomato, zucchini and eggplant sauce. The addition of.

$14.95 LIMITED SUPPLY

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY
Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g) Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low FODMAP.

$4.49

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)
Schar Hamburger Rolls (300g) Schar Hamburger Rolls (300g)

Schar Hamburger Rolls (300g)

$10.99 LIMITED SUPPLY

This American classic is not just perfect for your next BBQ but great as dinner rolls. They are also baked with ancient grains, fortified with vitamins and minerals and a.

$10.99 LIMITED SUPPLY

Schar Hamburger Rolls (300g)
La Tortilleria Blue Totopos – Tortilla Chips (200g) La Tortilleria Blue Totopos – Tortilla Chips (200g)

La Tortilleria Blue Totopos – Tortilla Chips (200g)

$7.20 LIMITED SUPPLY

Authentic artisan tortilla chips. Deliciously crunchy and perfect for dipping in guacamole, salsa, ceviche and for making chilaquiles (nachos). These are not your average corn chips! Serving size information: A.

$7.20 LIMITED SUPPLY

La Tortilleria Blue Totopos – Tortilla Chips (200g)
Bay's Kitchen Concentrated Vegetable Stock (200g) Bay's Kitchen Concentrated Vegetable Stock (200g)

Bay's Kitchen Concentrated Vegetable Stock (200g)

$12.99

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! This vegetable stock is packed with earthy tones of carrot, parsnip and parsley and is perfect for adding.

$12.99

Bay's Kitchen Concentrated Vegetable Stock (200g)
AdVital Nutritionally Complete Protein Powder - Neutral (500g) AdVital Nutritionally Complete Protein Powder - Neutral (500g)

AdVital Nutritionally Complete Protein Powder - Neutral (500g)

$39.99

Loaded with 15 grams  of protein and 27 vitamins and minerals, AdVital Powder is perfect for fortifying food and enriching drinks.  Enjoy AdVital Powder with a main meal or a.

$39.99

AdVital Nutritionally Complete Protein Powder - Neutral (500g)
Well & Good Choc Chip Cookie Mix (400g) Well & Good Choc Chip Cookie Mix (400g)

Well & Good Choc Chip Cookie Mix (400g)

$6.99

Cookie lovers will devour the Gluten Free Choc Chip Cookie Mix from Well and Good. It makes delicious chunky cookies that are crispy on the outside with an amazingly chewy.

$6.99

Well & Good Choc Chip Cookie Mix (400g)
Spliits Pumpkin Crispbread (130g) Spliits Pumpkin Crispbread (130g)

Spliits Pumpkin Crispbread (130g)

$3.99

Enjoy the benefits of simple, plant-based food with Spliits. Made with the goodness of great-tasting veggies, Spliits makes a delicious, easy meal or snack that you’ll love any way, any.

$3.99

Spliits Pumpkin Crispbread (130g)
SALE!
Piranha SNAPS Oregano & Thyme (2 x 25g) Piranha SNAPS Oregano & Thyme (2 x 25g)

Piranha SNAPS Oregano & Thyme (2 x 25g)

$4.99 $5.20

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$4.99 $5.20

Piranha SNAPS Oregano & Thyme (2 x 25g)
Happy Way Pea Protein Powder Chocolate (500g) Happy Way Pea Protein Powder Chocolate (500g)

Happy Way Pea Protein Powder Chocolate (500g)

$50.95 LIMITED SUPPLY

This is the ultimate protein powder for the princess within. The Happy Way Choc Pea (Vegan) Princess protein powder is an all natural and guilt-free way to get the afternoon.

$50.95 LIMITED SUPPLY

Happy Way Pea Protein Powder Chocolate (500g)
Bob's Red Mill Gluten Free Pizza Crust Mix (453g) Bob's Red Mill Gluten Free Pizza Crust Mix (453g)

Bob's Red Mill Gluten Free Pizza Crust Mix (453g)

$13.49 LIMITED SUPPLY

This makes a light, crispy, delicious pizza crust. Designed for those sensitive to wheat or gluten and delightfully easy, this whole grain pizza crust bakes up to two 12 inch.

$13.49 LIMITED SUPPLY

Bob's Red Mill Gluten Free Pizza Crust Mix (453g)
Bob's Red Mill Vegan Egg Replacer (340g) Bob's Red Mill Vegan Egg Replacer (340g)

Bob's Red Mill Vegan Egg Replacer (340g)

$8.99

Bob's Red Mill low FODMAP & gluten free Vegan Egg Replacer is a simple, clean, and easy-to-use vegan baking essential. Great for muffins, cakes, cookies, quick breads and more! Serving.

$8.99

Bob's Red Mill Vegan Egg Replacer (340g)
Sorted Sparkling Prebiotic Drink - Passionfruit (250ml) Sorted Sparkling Prebiotic Drink - Passionfruit (250ml)

Sorted Sparkling Prebiotic Drink - Passionfruit (250ml)

$2.99

Remember that time in Bali? Yeah that time when you reignited your passions and came home a new person. Let’s do that all over again. Bring out the sun. Put.

$2.99

Sorted Sparkling Prebiotic Drink - Passionfruit (250ml)
Chang's Sweet Soy Sauce (150ml) Chang's Sweet Soy Sauce (150ml)

Chang's Sweet Soy Sauce (150ml)

$4.49 BACK SOON

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Sugar, Natural Brewed.

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$4.49 BACK SOON

Chang's Sweet Soy Sauce (150ml)

Enter your email here to be notified when back in stock👇

SALE!
Regular Girl® Wellness - 2 Month Supply (60 Days) Regular Girl® Wellness - 2 Month Supply (60 Days)

Regular Girl® Wellness - 2 Month Supply (60 Days)

$99.99 $105.98

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$99.99 $105.98

Regular Girl® Wellness - 2 Month Supply (60 Days)
Well & Good Choc Fudge Brownie Mix (400g) Well & Good Choc Fudge Brownie Mix (400g)

Well & Good Choc Fudge Brownie Mix (400g)

$6.99

The Well and Good Choc Fudge Brownie Mix is gooey fudgie goodness in a box. Bake a no-fail brownie that’s deliciously indulgent and super-easy to make. A versatile mix you can use to.

$6.99

Well & Good Choc Fudge Brownie Mix (400g)
Schar Grissini Breadsticks (150g) Schar Grissini Breadsticks (150g)

Schar Grissini Breadsticks (150g)

$8.99

Crunchy gluten free & low FODMAP Italian bread sticks, perfect as a lunchtime snack or a party buffet. Dunk into your favourite low FODMAP dip, or munch on them plain,.

$8.99

Schar Grissini Breadsticks (150g)
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