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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 350 - 385 of 814 results

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LOW FODMAP + Suitable for*:
AND IS:
Frusano Brownie Mix (400g) Frusano Brownie Mix (400g)

Frusano Brownie Mix (400g)

$14.99 LIMITED SUPPLY

Delicious gluten free and low FODMAP brownies – sweetened only with maltose and glucose. These are quick and easy to prepare and serve. Perfect for a spontaneous visit from friends,.

$14.99 LIMITED SUPPLY

Frusano Brownie Mix (400g)
NEW!
Frusano Orange Hard Candies (85g) Frusano Orange Hard Candies (85g)

Frusano Orange Hard Candies (85g)

$6.49 LIMITED SUPPLY

Classic orange sweets made with maltose and glucose. These fruity and slightly sour low FODMAP orange candies are perfect for a sweet treat! These orange yummies are perfect when you.

$6.49 LIMITED SUPPLY

Frusano Orange Hard Candies (85g)
NEW!
Frusano Low FODMAP Vegan Gummy Bears (50g) Frusano Low FODMAP Vegan Gummy Bears (50g)

Frusano Low FODMAP Vegan Gummy Bears (50g)

$4.49 LIMITED SUPPLY

Organic fruit flavoured gummy bears are low FODMAP, made of glucose syrup and make life sweet. There are five different flavours: raspberry, lemon, black currant, orange, and grapefruit. Perfect for.

$4.49 LIMITED SUPPLY

Frusano Low FODMAP Vegan Gummy Bears (50g)
Spicetub Banana Bread Mix x Kirrily (50g) Spicetub Banana Bread Mix x Kirrily (50g)

Spicetub Banana Bread Mix x Kirrily (50g)

$8.95

Hold onto your mixing bowls, you can't proceed without this ultimate Chai-inspired Banana Bread Mix! This isn't your grandma's plain old bread mix—oh no. This bad boy has a pinch of.

$8.95

Spicetub Banana Bread Mix x Kirrily (50g)
BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER

BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER

$99.99

Please Note: This is a 'Special Needs' medical nutrition product and requires pre-ordering. Click here to view the Special Order Shipping Policy. Please contact orders@fodshopper.com.au to place your order, or call us on.

$99.99

BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER
SALE!
Kez's Kitchen Strawberry Cream Fancy Tops (6 x 190g) Kez's Kitchen Strawberry Cream Fancy Tops (6 x 190g)

Kez's Kitchen Strawberry Cream Fancy Tops (6 x 190g)

$43.69 $47.94 LIMITED SUPPLY

We’ve dialled up the indulgence on our Strawberry Cream Fancy Tops. Deliciously luscious strawberry flavoured cream is freshly piped onto a perfectly baked biscuit base, then covered in smooth milk.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Strawberry Cream Fancy Tops (6 x 190g)
NEW!
Frusano Peppermint Hard Candies (20g) Frusano Peppermint Hard Candies (20g)

Frusano Peppermint Hard Candies (20g)

$3.49 LIMITED SUPPLY

Nostalgic peppermint mints in a roll, but without refined sugar! Peppermint freshness with a touch of dextrose for sweetness, and a bonus of quick energy. Finally - a low FODMAP mint.

$3.49 LIMITED SUPPLY

Frusano Peppermint Hard Candies (20g)
NEW!
Frusano Low FODMAP Vanilla-Flavoured Custard Powder (175g) Frusano Low FODMAP Vanilla-Flavoured Custard Powder (175g)

Frusano Low FODMAP Vanilla-Flavoured Custard Powder (175g)

$9.99 LIMITED SUPPLY

Vanilla-Flavoured Custard, sweetened with Frusano organic corn sugar – a subtle sweetness which comes from the dextrose and maltose. This classic custard is quick to prepare and tastes great warm.

$9.99 LIMITED SUPPLY

Frusano Low FODMAP Vanilla-Flavoured Custard Powder (175g)
NEW!
Frusano Low FODMAP Chocolate-Flavoured Custard Powder (175g) Frusano Low FODMAP Chocolate-Flavoured Custard Powder (175g)

Frusano Low FODMAP Chocolate-Flavoured Custard Powder (175g)

$9.99 LIMITED SUPPLY

Sweetened with Frusano organic corn sugar, this organic chocolate-flavoured custard is what you'll want for dessert every night of the week! The mild sweetness of the dextrose and maltose in.

$9.99 LIMITED SUPPLY

Frusano Low FODMAP Chocolate-Flavoured Custard Powder (175g)
NEW!
Frusano Low FODMAP Vegan Chocolate Spelt Sandwich Biscuits (105g) Frusano Low FODMAP Vegan Chocolate Spelt Sandwich Biscuits (105g)

Frusano Low FODMAP Vegan Chocolate Spelt Sandwich Biscuits (105g)

$9.99 LIMITED SUPPLY

For all chocolate lovers out there, our Frusano Low FODMAP Vegan Chocolate Spelt Sandwich Biscuits are here to satisfy your cravings! With a rich and creamy cocoa filling, deep chocolate.

$9.99 LIMITED SUPPLY

Frusano Low FODMAP Vegan Chocolate Spelt Sandwich Biscuits (105g)
NEW!
Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g) Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g)

Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g)

$8.49 LIMITED SUPPLY

Frusano butter biscuits are made with spelt flour, sweetened without refined sugars, and so, so tasty. These are the perfect after lunch snack, and go great with a cuppa. Enjoy.

$8.49 LIMITED SUPPLY

Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g)
NEW!
Frusano Low FODMAP Vegan Janosch Gummy Bears (50g) Frusano Low FODMAP Vegan Janosch Gummy Bears (50g)

Frusano Low FODMAP Vegan Janosch Gummy Bears (50g)

$4.49 LIMITED SUPPLY

Vegan and organic gummy bears without gelatine or refined sugar, ideal for people with fructose intolerance. Delicious bear, frog, and tiger shapes are great fun and great taste! In small.

$4.49 LIMITED SUPPLY

Frusano Low FODMAP Vegan Janosch Gummy Bears (50g)
Food for Health Gluten Free Granola Honey Roasted Nuts (400g) Food for Health Gluten Free Granola Honey Roasted Nuts (400g)

Food for Health Gluten Free Granola Honey Roasted Nuts (400g)

$9.99 LIMITED SUPPLY

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99 LIMITED SUPPLY

Food for Health Gluten Free Granola Honey Roasted Nuts (400g)
BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER

BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER

$74.99

Please Note: This is a 'Special Needs' medical nutrition product and requires pre-ordering. Click here to view the Special Order Shipping Policy. Please contact orders@fodshopper.com.au to place your order, or call us on.

$74.99

BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER
Fodbods Buddies - Strawberry Shortcake (12 x 30g) Fodbods Buddies - Strawberry Shortcake (12 x 30g)

Fodbods Buddies - Strawberry Shortcake (12 x 30g)

$41.99 LIMITED SUPPLY

Fodbods have made a sweet spongey cake topped with strawberries and cream then smooshed it into a bar! Well... not quite, but these Strawberry shortcake buddies certainly taste like it! They're.

$41.99 LIMITED SUPPLY

Fodbods Buddies - Strawberry Shortcake (12 x 30g)
SALE!
Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g) Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g)

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g)

$43.69 $47.94 LIMITED SUPPLY

These Melting Moments are hand crafted biscuits filled with a freshly piped lemon cream. Every bite melts in your mouth. Serve size: Low FODMAP at the specified serve of 32g. Certified.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD) FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)
Intoleran Fibractase 1200 (108 capsules) Intoleran Fibractase 1200 (108 capsules)

Intoleran Fibractase 1200 (108 capsules)

$139.99 LIMITED SUPPLY

Fibractase Forte helps those with fructan and/or galactan (GOS) intolerance. This product contains the enzyme Alpha Galactosidase. It is taken at time of the meal or drink. Fructans can be found.

$139.99 LIMITED SUPPLY

Intoleran Fibractase 1200 (108 capsules)
SALE!
Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

$89.99 $99.99

  Boost your immune system with Microbiome Labs MegaMucosa capsules. These specially ordered capsules provide essential support for the mucosal system, a crucial component of the immune system. MegaMucosa is.

$89.99 $99.99

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER
Fodbods Buddies - Lamington (12 x 30g) Fodbods Buddies - Lamington (12 x 30g)

Fodbods Buddies - Lamington (12 x 30g)

$41.99 LIMITED SUPPLY

Decadent chocolate with lots of sweet coconut, who can resist? Fodbod Buddies are made from 100% natural, plant based ingredients. They're free from all common allergens (nuts, soy, dairy, gluten) and.

$41.99 LIMITED SUPPLY

Fodbods Buddies - Lamington (12 x 30g)
SALE!
Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g) Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)

$43.69 $47.94 LIMITED SUPPLY

These Vienna Eclairs are the perfect combination of melt in your mouth shortbread with a delicious raspberry centre and dipped in decadent chocolatey goodness. They’re so delicate and pack the.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)
SALE!
Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g) Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)

Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)

$43.69 $47.94 LIMITED SUPPLY

These Golden Snaps are a crunchy biscuit hand crafted from wholesome ancient grains, coconut, almonds and golden syrup, dipped in decadent chocolatey goodness as a final touch of blissfulness. Serving size: Low FODMAP at 1 Snap (21g.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA) FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)

FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC) FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)

FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)
Simply Wize Low FODMAP Napolitana Pasta Sauce (500g) Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

$6.29 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

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$6.29 BACK SOON

Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

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NOGO Sweet Chilli Sauce (250ml) NOGO Sweet Chilli Sauce (250ml)

NOGO Sweet Chilli Sauce (250ml)

$9.95 BACK SOON

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

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$9.95 BACK SOON

NOGO Sweet Chilli Sauce (250ml)

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Poppy Smack Salty Sweet Satay Sauce (250ml) Poppy Smack Salty Sweet Satay Sauce (250ml)

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

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$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

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Rick Grant's Chicken Seasoning Mix (80g) Rick Grant's Chicken Seasoning Mix (80g)

Rick Grant's Chicken Seasoning Mix (80g)

$8.99 BACK SOON

Rick Grant's Chicken Seasoning is quite simply delicious! This is a great family favourite and is low FODMAP and gluten free. Why not try this seasoning? It will become one.

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$8.99 BACK SOON

Rick Grant's Chicken Seasoning Mix (80g)

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Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg) Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

$18.87 BACK SOON

Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Pasta Sauce Tro, make especially for sensitive tummies that don't handle fructans (the FODMAPs) found naturally, in garlic &.

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$18.87 BACK SOON

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

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Simply Wize Choc'o Biscuits (250g) Simply Wize Choc'o Biscuits (250g)

Simply Wize Choc'o Biscuits (250g)

$6.99 BACK SOON

You'll never believe these delicious chocolate biscuits with a soft vanilla cream filling are better than Oreo's! Fructose friendly, lactose free and low FODMAP overall per serve,good luck trying to.

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$6.99 BACK SOON

Simply Wize Choc'o Biscuits (250g)

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Fodbods Peanut Butter & Choc Chunk (1 x 50g) Fodbods Peanut Butter & Choc Chunk (1 x 50g)

Fodbods Peanut Butter & Choc Chunk (1 x 50g)

$4.50 BACK SOON

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

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$4.50 BACK SOON

Fodbods Peanut Butter & Choc Chunk (1 x 50g)

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Riverina Grove Tomato Sauce (500g) Riverina Grove Tomato Sauce (500g)

Riverina Grove Tomato Sauce (500g)

$6.99 BACK SOON

Rich tomato flavour with this everyday table sauce and it features the no drip no mess red plastic squeeze bottles with simple twist nozzle. These sauces are designed for outdoor.

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$6.99 BACK SOON

Riverina Grove Tomato Sauce (500g)

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Piranha SNAPS Smokehouse BBQ (1 x 25g) Piranha SNAPS Smokehouse BBQ (1 x 25g)

Piranha SNAPS Smokehouse BBQ (1 x 25g)

$2.60 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

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$2.60 BACK SOON

Piranha SNAPS Smokehouse BBQ (1 x 25g)

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Fody Foods Original BBQ Sauce (340g) Fody Foods Original BBQ Sauce (340g)

Fody Foods Original BBQ Sauce (340g)

$11.99 BACK SOON

Barbecue bliss! Marinate, glaze, and barbecue your chicken and meats with this smooth Low FODMAP BBQ Sauce. Prepared with the ideal amount of sweetness, this Low FODMAP BBQ sauce will.

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$11.99 BACK SOON

Fody Foods Original BBQ Sauce (340g)

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Orgran Chocolate Brownie Mix (400g) Orgran Chocolate Brownie Mix (400g)

Orgran Chocolate Brownie Mix (400g)

$6.99 BACK SOON

These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix for one delightful dessert. Serve size: 28.6g per serve is low FODMAP. FODMAP Friendly.

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$6.99 BACK SOON

Orgran Chocolate Brownie Mix (400g)

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