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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 490 - 525 of 814 results

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LOW FODMAP + Suitable for*:
AND IS:
YesYouCan Choc Mud Cake Mix with Ganache Topping (550g) YesYouCan Choc Mud Cake Mix with Ganache Topping (550g)

YesYouCan Choc Mud Cake Mix with Ganache Topping (550g)

$6.99 BACK SOON

An indulgent chocolate cake that's gluten free and low FODMAP, with real chocolate buttons for ganache. You'll love the gooey, rich texture of this cake, not knowing the slightest difference.

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$6.99 BACK SOON

YesYouCan Choc Mud Cake Mix with Ganache Topping (550g)

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Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

The Ha Gao is a staple in all Yum Cha menus around the world.Don’t buy cheap imitations where all of the prawns are minced up – instead indulge in our.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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NEW!
Fodbods Hazelnut Mocha (50g) Fodbods Hazelnut Mocha (50g)

Fodbods Hazelnut Mocha (50g)

$4.50 BACK SOON

Welcome coffee fans! Get ready to experience your new favourite snack bar! Fodbods Hazelnut Mocha protein bars are everything you could want: a smooth, hazelnutty-cocoa base, crunchy hazelnuts, and chocolate.

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$4.50 BACK SOON

Fodbods Hazelnut Mocha (50g)

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Plantasy Foods Potato & Carrot Mash Instant Mix (150g) Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

$5.49 BACK SOON

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

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$5.49 BACK SOON

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

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Bay's Kitchen Classic French Dressing (230g) Bay's Kitchen Classic French Dressing (230g)

Bay's Kitchen Classic French Dressing (230g)

$12.99 BACK SOON

Bay's Kitchen's French vinaigrette is flecked with basil, rosemary, parsley and thyme. A delicious addition to a fresh salad or over new potatoes and chives. Certified Low FODMAP For 20g ServeSuitable.

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$12.99 BACK SOON

Bay's Kitchen Classic French Dressing (230g)

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The Broth Sisters - Vegetable Stock Concentrate (170g) The Broth Sisters - Vegetable Stock Concentrate (170g)

The Broth Sisters - Vegetable Stock Concentrate (170g)

$14.99 BACK SOON

Our premium clean and green, all natural Vegetable Stock Concentrate is a hand crafted product designed to be used as an alternative to the ‘stock standard’ additive laden cubes, dehydrated.

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$14.99 BACK SOON

The Broth Sisters - Vegetable Stock Concentrate (170g)

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Piranha Golden Hash Potato Grills - Sea Salt (75g) Piranha Golden Hash Potato Grills - Sea Salt (75g)

Piranha Golden Hash Potato Grills - Sea Salt (75g)

$3.99 BACK SOON

Is yuminess actually a real word? It will be once you become addicted to THESE! Lightly sea salted and obsessively crunchy, it will be very, very hard to stop at.

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$3.99 BACK SOON

Piranha Golden Hash Potato Grills - Sea Salt (75g)

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House of Goodness Dumpling Pastry Mix (300g) House of Goodness Dumpling Pastry Mix (300g)

House of Goodness Dumpling Pastry Mix (300g)

$6.99 BACK SOON

A unique gluten free dumpling flour mix specially created for dumpling lovers. Make your dumplings to your own taste and dietary requirements with our specially crafted flour mix. Finished dumplings can.

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$6.99 BACK SOON

House of Goodness Dumpling Pastry Mix (300g)

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Elly's Vegan Fudge - Dark Chocolate (60g) Elly's Vegan Fudge - Dark Chocolate (60g)

Elly's Vegan Fudge - Dark Chocolate (60g)

$3.50 BACK SOON

Delicious vegan fudge handmade with premium ingredients to create a smooth creamy texture. Snack sized to try each of the four mouthwatering flavours; Mint/Dark Choc, Dark Chocolate, Espresso and Raspberry/Dark Choc..

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$3.50 BACK SOON

Elly's Vegan Fudge - Dark Chocolate (60g)

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Poppy Smack Teriyaki Glaze & Marinade Sauce (250g) Poppy Smack Teriyaki Glaze & Marinade Sauce (250g)

Poppy Smack Teriyaki Glaze & Marinade Sauce (250g)

$10.99 BACK SOON

PoppySmack Teriyaki Glaze Marinade is so versatile that you can use it in a range of dishes.  The flavour of soy sauce joined with distinctive earthy coconut sugar and ground.

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$10.99 BACK SOON

Poppy Smack Teriyaki Glaze & Marinade Sauce (250g)

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The Broth Sisters - Turmeric And Ginger Paste (170g) The Broth Sisters - Turmeric And Ginger Paste (170g)

The Broth Sisters - Turmeric And Ginger Paste (170g)

$15.99 BACK SOON

Perfect for golden milk and immune boosting teas. Use in a marinade or for basting proteins. Great addition to broth, juices, stir-fries and rice. Add to curry dishes for a.

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$15.99 BACK SOON

The Broth Sisters - Turmeric And Ginger Paste (170g)

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Elly's Salted Caramel Pop (160g) Elly's Salted Caramel Pop (160g)

Elly's Salted Caramel Pop (160g)

$8.99 BACK SOON

Be warned – you may not want to share! Delectably crisp, light and crunchy popped corn coated in ‘melt in your mouth’ sweet salted caramel! Ingredients: Butter, Sugar, Popcorn, Rice.

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$8.99 BACK SOON

Elly's Salted Caramel Pop (160g)

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Bay's Kitchen Concentrated Beef Stock (200g) Bay's Kitchen Concentrated Beef Stock (200g)

Bay's Kitchen Concentrated Beef Stock (200g)

$12.99 BACK SOON

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich beef stock, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is low FODMAP,.

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$12.99 BACK SOON

Bay's Kitchen Concentrated Beef Stock (200g)

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YesYouCan Chocolate & Orange Zest Cake Mix with Choc-Orange Icing (450g) YesYouCan Chocolate & Orange Zest Cake Mix with Choc-Orange Icing (450g)

YesYouCan Chocolate & Orange Zest Cake Mix with Choc-Orange Icing (450g)

$6.99 BACK SOON

What a perfect gluten free & low FODMAP cake for a mid-afternoon treat! Perfect when you're short of time and have friends or family dropping by, everyone will love this zesty.

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$6.99 BACK SOON

YesYouCan Chocolate & Orange Zest Cake Mix with Choc-Orange Icing (450g)

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SALE!
Casalare Macaroni Twists (250g) Casalare Macaroni Twists (250g)

Casalare Macaroni Twists (250g)

$3.99 $4.99 BACK SOON

Low FODMAP pasta is something every pantry needs, so why not make it delicious with these macaroni twists? A yummy texture and taste for your traditional mac n' cheese that.

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$3.99 $4.99 BACK SOON

Casalare Macaroni Twists (250g)

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Noisy Guts Superflora Rich Cocoa Chocolate (500g) Noisy Guts Superflora Rich Cocoa Chocolate (500g)

Noisy Guts Superflora Rich Cocoa Chocolate (500g)

$53.99 BACK SOON

Superflora is great for your gut. Enjoy in a shake, smoothie, oats or protein balls, Enjoy it your way and nourish your gut everyday. Our Rich Cocoa Chocolate shakes can also.

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$53.99 BACK SOON

Noisy Guts Superflora Rich Cocoa Chocolate (500g)

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Sorted Sparkling Prebiotic Drink - Lemon (250ml) Sorted Sparkling Prebiotic Drink - Lemon (250ml)

Sorted Sparkling Prebiotic Drink - Lemon (250ml)

$2.99 BACK SOON

A healthier alternative to old-school lemon cordial with kick of fizz. Get your ultimate fix of zesty lemony refreshment with Sorted’s new Lemon flavoured prebiotic soft drink. Tastes just like.

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$2.99 BACK SOON

Sorted Sparkling Prebiotic Drink - Lemon (250ml)

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SALE!
The LoFo Smoko Seasoning Pack (1kg) - Top Seller! The LoFo Smoko Seasoning Pack (1kg) - Top Seller!

The LoFo Smoko Seasoning Pack (1kg) - Top Seller!

$124.99 $135.60 BACK SOON

 Our low FODMAP Smoke N' Sanity top seasoning picks are the best seasoning sellers at FodShop.. and there's more than one good reason for it! Smoke N' Sanity are ace.

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$124.99 $135.60 BACK SOON

The LoFo Smoko Seasoning Pack (1kg) - Top Seller!

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Dr Superfoods Dark Chocolate Organic Strawberries (125g) Dr Superfoods Dark Chocolate Organic Strawberries (125g)

Dr Superfoods Dark Chocolate Organic Strawberries (125g)

$9.99 BACK SOON

If you love eating chocolate dipped strawberries, then you will love these chocolate coated strawberries. We use a smooth, vegan-friendly Belgian dark chocolate to coat our organic strawberries. Dark chocolate.

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$9.99 BACK SOON

Dr Superfoods Dark Chocolate Organic Strawberries (125g)

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Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g) Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

$7.99 BACK SOON

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? If you dig the taste of seaweed,.

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$7.99 BACK SOON

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

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Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g) Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

$8.95 BACK SOON

An easy, real, clean, vegan non-GMO textured 100% pea protein that is low FODMAP. A delicious meat alternative, that with a few simple additions, can be brought to life on your dinner table. Super.

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$8.95 BACK SOON

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

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Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP

Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

Ginger Prawn dumplings are the hidden gem amongst the better-known dumplings and offer a pleasant surprise! ✚ A gyoza style whole prawn dumpling with a hint of ginger ✚ Natural.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Ginger Prawn Dumplings (510g) - FROZEN PRODUCT, VIC PICKUP

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Orgran Toasted Corn Crispibread (125g) Orgran Toasted Corn Crispibread (125g)

Orgran Toasted Corn Crispibread (125g)

$3.99 BACK SOON

Orgran Corn Crispibread is light, crunchy snack alternative. Pair it perfectly with your favourite low FODMAP spreads, lactose free cream cheese or cottage cheese, add tuna mayo, and enjoy a.

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$3.99 BACK SOON

Orgran Toasted Corn Crispibread (125g)

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La Tortilleria Corn Tortillas – Soft Tacos (15 Pack) La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)

La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)

$8.99 BACK SOON

Please note - as these products are preservative free, they may arrive with a BBD of less tab one month, however they will still be delicious. We do not offer.

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$8.99 BACK SOON

La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)

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Elly's Vegan Fudge - Raspberry (60g) Elly's Vegan Fudge - Raspberry (60g)

Elly's Vegan Fudge - Raspberry (60g)

$3.99 BACK SOON

Delicious vegan fudge handmade with premium ingredients to create a smooth creamy texture. Snack sized to try each of the four mouthwatering flavours; Mint/Dark Choc, Dark Chocolate, Espresso and Raspberry/Dark Choc..

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$3.99 BACK SOON

Elly's Vegan Fudge - Raspberry (60g)

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Vego Chocolate Melts Fine Hazelnut (180g) Vego Chocolate Melts Fine Hazelnut (180g)

Vego Chocolate Melts Fine Hazelnut (180g)

$9.50 BACK SOON

If you love hazelnuts you'll love Vego. These tasty hazelnut chocolate buttons are made with fairtrade and certified organic ingredients. They are perfect for baking and making delicious hot chocolate!.

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$9.50 BACK SOON

Vego Chocolate Melts Fine Hazelnut (180g)

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Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g) Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g)

Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g)

$29.99 BACK SOON

Superflora is great for your gut. Unlike mainstream protein shakes, Superflora shakes are low FODMAP, gluten free and gut-friendly. The science-based recipes contain a unique fibre-blend suitable for even the most sensitive of tummies. Under.

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$29.99 BACK SOON

Noisy Guts Superflora Shake Satchel - Vanilla Bean (250g)

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Elly's Vegan Fudge - Mint (60g) Elly's Vegan Fudge - Mint (60g)

Elly's Vegan Fudge - Mint (60g)

$3.99 BACK SOON

Delicious vegan fudge handmade with premium ingredients to create a smooth creamy texture. Snack sized to try each of the four mouthwatering flavours; Mint/Dark Choc, Dark Chocolate, Espresso and Raspberry/Dark Choc..

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$3.99 BACK SOON

Elly's Vegan Fudge - Mint (60g)

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Dr Superfoods Dark Chocolate Organic Raspberries (125g) Dr Superfoods Dark Chocolate Organic Raspberries (125g)

Dr Superfoods Dark Chocolate Organic Raspberries (125g)

$9.99 BACK SOON

Premium vegan-friendly Belgian Dark Chocolate coats organic dried raspberries. To describe it in one word – DIVINE. These dark chocolate organic raspberries are 100% natural with no artificial preservatives, colours.

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$9.99 BACK SOON

Dr Superfoods Dark Chocolate Organic Raspberries (125g)

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Roza's Gourmet Hollandaise (240ml) REQUIRES REFRIGERATION Roza's Gourmet Hollandaise (240ml) REQUIRES REFRIGERATION

Roza's Gourmet Hollandaise (240ml) REQUIRES REFRIGERATION

$10.99 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. Our Hollandaise is a.

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$10.99 BACK SOON

Roza's Gourmet Hollandaise (240ml) REQUIRES REFRIGERATION

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Elly's Smokey Maple Pop (160g) Elly's Smokey Maple Pop (160g)

Elly's Smokey Maple Pop (160g)

$8.99 BACK SOON

That perfect combination of savoury smoked salt and sweet maple syrup, infused in a crunchy butter caramel encasing freshly popped corn – you can’t get much better than that! You.

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$8.99 BACK SOON

Elly's Smokey Maple Pop (160g)

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Poppy Smack Vegan Dipping Sauce (250ml) Poppy Smack Vegan Dipping Sauce (250ml)

Poppy Smack Vegan Dipping Sauce (250ml)

$11.99 BACK SOON

The Vegan version of ‘Nuoc Cham’ Vietnamese Dipping Sauce, this is the quintessential sauce for many vegetarian dishes. It is made of a concoction of flavours satisfying all sweet, savoury.

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$11.99 BACK SOON

Poppy Smack Vegan Dipping Sauce (250ml)

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Dr Superfoods Dark Chocolate Wild Blueberries (125g) Dr Superfoods Dark Chocolate Wild Blueberries (125g)

Dr Superfoods Dark Chocolate Wild Blueberries (125g)

$9.99 BACK SOON

Our Dark Chocolate Wild Blueberries are scrumptious bite-sized wild blueberries coated in smooth vegan-friendly Belgian dark chocolate. A divine taste sensation that combines two of nature’s rich antioxidant foods –.

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$9.99 BACK SOON

Dr Superfoods Dark Chocolate Wild Blueberries (125g)

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Gourmend Foods Low FODMAP Garlic Scape Powder (31g) Gourmend Foods Low FODMAP Garlic Scape Powder (31g)

Gourmend Foods Low FODMAP Garlic Scape Powder (31g)

$49.99 BACK SOON

For people who are sensitive to garlic, this novel garlic scape powder is a gently delicious alternative. For people who are sensitive to garlic, our garlic scape powder is a.

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$49.99 BACK SOON

Gourmend Foods Low FODMAP Garlic Scape Powder (31g)

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Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)

$31.99 BACK SOON

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

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$31.99 BACK SOON

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)

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