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Available in New Zealand

All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.
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All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.

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LOW FODMAP + Suitable for*:
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NEW!
Ridiculously Delicious Peanut Butter Cookie Chips - Original Crunch (150g) Ridiculously Delicious Peanut Butter Cookie Chips - Original Crunch (150g)

Ridiculously Delicious Peanut Butter Cookie Chips - Original Crunch (150g)

$7.49 BACK SOON

Delightfully dainty and tasty, these cookies boast the outstanding Ridiculously Delicious Peanut Butter's 100% Australian flavour. Bite-sized with a crunchy texture, these peanut butter cookies are irresistibly delicious! Serving size.

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$7.49 BACK SOON

Ridiculously Delicious Peanut Butter Cookie Chips - Original Crunch (150g)

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SALE! NEW!
Daily Food Choc Coconut Super Bite - Choc Coconut (34g) Daily Food Choc Coconut Super Bite - Choc Coconut (34g)

Daily Food Choc Coconut Super Bite - Choc Coconut (34g)

$2.49 $3.99 BACK SOON

One for the diehard choccie monsters. Get your fix with Daily Food Choc Coconut Super Bite! The heroes in the Choc Coconut are:- Raw Cacao- 7 Super Seeds- Almonds- Hazelnuts- Antioxidants- Polyphenols-.

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$2.49 $3.99 BACK SOON

Daily Food Choc Coconut Super Bite - Choc Coconut (34g)

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NEW!
Red Tractor Organic Rolled Oats (1kg) Red Tractor Organic Rolled Oats (1kg)

Red Tractor Organic Rolled Oats (1kg)

$10.99 BACK SOON

Red Tractor oats are effectively prepped to give you that smooth, creamy *texture you love. Plus, they boast 100% wholegrain goodness with plenty of fibre and protein. For an extra.

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$10.99 BACK SOON

Red Tractor Organic Rolled Oats (1kg)

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YesYouCan Sorghum Flour (350g) YesYouCan Sorghum Flour (350g)

YesYouCan Sorghum Flour (350g)

$5.99 BACK SOON

YesYouCan Sorghum Flour is made with high-quality, sustainably-sourced sorghum flour from Darling Downs, Queensland and Northern New South Wales. Enjoy the naturally gluten-free flavour of ancient grain sorghum, cultivated for 8,000.

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$5.99 BACK SOON

YesYouCan Sorghum Flour (350g)

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Amisa Organic Gluten Free Wholegrain Rice Penne (500g) - CLEARANCE Amisa Organic Gluten Free Wholegrain Rice Penne (500g) - CLEARANCE

Amisa Organic Gluten Free Wholegrain Rice Penne (500g) - CLEARANCE

$4.99 BACK SOON

Amisa Organic Gluten Free Wholegrain Rice Penne is a delicious and trustworthy option for both low FODMAP and gluten free diets. Made from organic and gluten-free ingredients, it cooks in just.

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$4.99 BACK SOON

Amisa Organic Gluten Free Wholegrain Rice Penne (500g) - CLEARANCE

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Bob's Red Mill Potato Starch Pouch (623g) Bob's Red Mill Potato Starch Pouch (623g)

Bob's Red Mill Potato Starch Pouch (623g)

$11.99 BACK SOON

Potato Starch is used as a thickener for sauces, soups and stews. Potato starch tolerates higher temperatures than corn starch when used as a thickener. It’s a natural way to.

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$11.99 BACK SOON

Bob's Red Mill Potato Starch Pouch (623g)

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SALE!
Spiral Organic Balsamic Vinegar (250ml) Spiral Organic Balsamic Vinegar (250ml)

Spiral Organic Balsamic Vinegar (250ml)

$6.99 $9.99 BACK SOON

Spiral’s Organic Balsamic Vinegar is aged traditionally by Balsamic masters in the heart of Modena, Italy. Our Balsamic has a wonderfully fruity flavour and aroma. 6% acidity. Serving size information:.

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$6.99 $9.99 BACK SOON

Spiral Organic Balsamic Vinegar (250ml)

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Spiral Organic Citrus Ponzu (250ml) Spiral Organic Citrus Ponzu (250ml)

Spiral Organic Citrus Ponzu (250ml)

$6.99 BACK SOON

Ponzu is a traditional Japanese dipping sauce that combines the flavours of citrus, vinegar and shoyu. Serving size information: A 20ml serve is low FODMAP, ~15 serves per 250ml bottle..

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$6.99 BACK SOON

Spiral Organic Citrus Ponzu (250ml)

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Spiral Organic Sushi Vinegar (250ml) Spiral Organic Sushi Vinegar (250ml)

Spiral Organic Sushi Vinegar (250ml)

$6.99 BACK SOON

Versatile sushi vinegar made by adding organic sugar to authentic organic rice vinegar made from sake. Serving size information: A 10ml serve is low FODMAP, 25 serves per 250ml bottle. Ingredients:.

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$6.99 BACK SOON

Spiral Organic Sushi Vinegar (250ml)

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SALE!
Bob's Red Mill Wholegrain Oat Flour (567g) Bob's Red Mill Wholegrain Oat Flour (567g)

Bob's Red Mill Wholegrain Oat Flour (567g)

$9.99 $10.95 BACK SOON

Whole Grain Oat Flour is freshly milled from whole grain oat groats and includes all of the nutritious germ, bran and endosperm. Nothing is added and nothing is removed. Oat.

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$9.99 $10.95 BACK SOON

Bob's Red Mill Wholegrain Oat Flour (567g)

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Masterfoods Mint Jelly (290g) Masterfoods Mint Jelly (290g)

Masterfoods Mint Jelly (290g)

$3.49 BACK SOON

Transform your favourite lamb dinner with MasterFoods™ Mint Jelly.MasterFoodsTM Mint Jelly contains only the finest Mint flakes and is carefully crafted using MasterFood's traditional recipe. Use generously when pairing with grilled.

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$3.49 BACK SOON

Masterfoods Mint Jelly (290g)

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Orgran Beetroot Wafer Crackers (100g) Orgran Beetroot Wafer Crackers (100g)

Orgran Beetroot Wafer Crackers (100g)

$4.99 BACK SOON

Deliciously light and crunchy, Orgran Wafer Crackers make the ideal entertainer for a delightfully lighter snack. Together with the added goodness of Beetroot & Turmeric, these tummy loving, FODMAP friendly.

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$4.99 BACK SOON

Orgran Beetroot Wafer Crackers (100g)

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Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g) Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g)

Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g)

$5.99 BACK SOON

These Wallaby Pretzel Twists are the ultimate snack for all! They're gluten-free, dairy-free, and vegan, baked in the oven until crispy. Made with nutritional yeast and other tasty seasonings. Savor.

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$5.99 BACK SOON

Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g)

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SALE! NEW!
Daily Food Super Bite - Peanut Butter (34g) Daily Food Super Bite - Peanut Butter (34g)

Daily Food Super Bite - Peanut Butter (34g)

$2.49 $3.99 BACK SOON

Indulge in the ultimate not-so-guilty guilty pleasure with peanutty goodness. Sink your teeth into this creamy and super gooey peanut butter fudge bite, coated in a thin layer of rich.

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$2.49 $3.99 BACK SOON

Daily Food Super Bite - Peanut Butter (34g)

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SALE! NEW!
Daily Food Super Bite - Salted Caramel (34g) Daily Food Super Bite - Salted Caramel (34g)

Daily Food Super Bite - Salted Caramel (34g)

$2.49 $3.99 BACK SOON

A delicious daily snack designed to give you all-day, everyday energy. Indulge in a truly delicious treat with a Daily Food Super Bite - Salted Caramel bar. Satisfy your taste buds.

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$2.49 $3.99 BACK SOON

Daily Food Super Bite - Salted Caramel (34g)

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NEW!
SF Goat Chaser Hot N' Spicy Tomato Sauce (500ml) SF Goat Chaser Hot N' Spicy Tomato Sauce (500ml)

SF Goat Chaser Hot N' Spicy Tomato Sauce (500ml)

$4.99 BACK SOON

Hot and Spicy tomato sauce. Serving size information: A 20g serve is low FODMAP, 25 serves per 500g bottle. Ingredients: Tomato Puree (80%), sugar, Salt, flavours, spice mix, food acid (260),.

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$4.99 BACK SOON

SF Goat Chaser Hot N' Spicy Tomato Sauce (500ml)

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SALE!
The Low FODMAP Chocolate Plant Protein Snack Pack! (300g) The Low FODMAP Chocolate Plant Protein Snack Pack! (300g)

The Low FODMAP Chocolate Plant Protein Snack Pack! (300g)

$17.99 $19.97 BACK SOON

Chocolate craving coming on but want to keep it healthy? Look no further than our Plant Protein Choccie Pack! Loaded with vegan plant protein to help keep you full when hunger.

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$17.99 $19.97 BACK SOON

The Low FODMAP Chocolate Plant Protein Snack Pack! (300g)

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Red Tractor Organic Instant Oats (1kg) Red Tractor Organic Instant Oats (1kg)

Red Tractor Organic Instant Oats (1kg)

$9.99 BACK SOON

Red Tractor Organic Oats are kiln-free, steam-stabilized for a delectable creaminess. Our oats are 100% wholegrain, abundant in fiber and protein, and include beta-glucan to help lower blood cholesterol. Grown.

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$9.99 BACK SOON

Red Tractor Organic Instant Oats (1kg)

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Bob's Red Mill Wholegrain Brown Rice Flour (680g) Bob's Red Mill Wholegrain Brown Rice Flour (680g)

Bob's Red Mill Wholegrain Brown Rice Flour (680g)

$9.99 BACK SOON

Only the highest quality wholegrain brown rice has been used to produce a delicious flour with a mild, nutty flavour. Dairy Free Lactose-Free Salt-Free Vegan Vegetarian Yeast-Free Egg-Free Wheat-Free Rice-Free.

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$9.99 BACK SOON

Bob's Red Mill Wholegrain Brown Rice Flour (680g)

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Simply Wize Charcoal Wafers (100g) Simply Wize Charcoal Wafers (100g)

Simply Wize Charcoal Wafers (100g)

$4.49 BACK SOON

It's always nice when you can eat cheese and biscuits without having to think twice! Simply Wize Gluten Free Deli Wafers are delicious tasting wafers with a very light crispy texture. Pair.

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$4.49 BACK SOON

Simply Wize Charcoal Wafers (100g)

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Spiral Organic Brown Rice Vinegar (250ml) Spiral Organic Brown Rice Vinegar (250ml)

Spiral Organic Brown Rice Vinegar (250ml)

$6.99 BACK SOON

Brown Rice Vinegar has a smooth delicate taste. Naturally fermented for 6-10 months it contains many healthy enzymes for digestion. Serving size information: A 10ml serve is low FODMAP, 25 serves.

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$6.99 BACK SOON

Spiral Organic Brown Rice Vinegar (250ml)

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Pimp My Snack - Maple Cinnamon Seeds (80g) Pimp My Snack - Maple Cinnamon Seeds (80g)

Pimp My Snack - Maple Cinnamon Seeds (80g)

$6.95 BACK SOON

Delicious, wholesome seeds with a dash of cinnamon. Snacks like these are 100% natural and make for the perfect guilt-free indulgence whether you're out and about, at the office, post.

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$6.95 BACK SOON

Pimp My Snack - Maple Cinnamon Seeds (80g)

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NEW!
Health Lab Low Sugar Mylk Almonds (150g) Health Lab Low Sugar Mylk Almonds (150g)

Health Lab Low Sugar Mylk Almonds (150g)

$12.99 BACK SOON

Experience our low-sugar, plant-based mylk chocolate - luxuriously enveloping the best roasted almonds! Sweetened them with monk fruit, so you can indulge without any guilt. Enjoy, guilt-free! Low Sugar Snacks.

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$12.99 BACK SOON

Health Lab Low Sugar Mylk Almonds (150g)

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NEW!
Elly's Banoffee Pop (65g) Elly's Banoffee Pop (65g)

Elly's Banoffee Pop (65g)

$7.49 BACK SOON

Tantalize your taste buds with the crunch of Banoffee Pop! This delicious mix of banana and toffee-coated popcorn make it a must-have snack - it's all-natural, high-fibre, and sure to.

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$7.49 BACK SOON

Elly's Banoffee Pop (65g)

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NEW!
Friends of Frank Raw Cacao & Hazelnut Cookies (160g) Friends of Frank Raw Cacao & Hazelnut Cookies (160g)

Friends of Frank Raw Cacao & Hazelnut Cookies (160g)

$8.99 BACK SOON

Why settle for artificial when you can have the real deal? Get a taste of something special with Frank's Cacao and Hazelnut Cookies - they're jam-packed with all-natural BIG flavour,.

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$8.99 BACK SOON

Friends of Frank Raw Cacao & Hazelnut Cookies (160g)

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Amisa Organic Gluten Free Buckwheat Crispbread (120g) Amisa Organic Gluten Free Buckwheat Crispbread (120g)

Amisa Organic Gluten Free Buckwheat Crispbread (120g)

$6.99 BACK SOON

Look no further for a tasty, FODMAP friendly &  gluten free snack! Amisa Organic Gluten Free Buckwheat Crispbread is made from nutritious, versatile grain - lightly roasted for maximum flavour..

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$6.99 BACK SOON

Amisa Organic Gluten Free Buckwheat Crispbread (120g)

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Spiral Organic Umeboshi Furikake (77g) Spiral Organic Umeboshi Furikake (77g)

Spiral Organic Umeboshi Furikake (77g)

$14.95 BACK SOON

A delicious umami seasoning made of toasted sesame seeds, sea salt, green nori flakes, organic shiso flakes, organic dried umeboshi flakes. Umeboshi is a traditional Japanese pickled plum that has.

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$14.95 BACK SOON

Spiral Organic Umeboshi Furikake (77g)

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SALE!
The Allergy Friendly Chocolate Crackle Kit! (500g) The Allergy Friendly Chocolate Crackle Kit! (500g)

The Allergy Friendly Chocolate Crackle Kit! (500g)

$13.99 $15.49 BACK SOON

Perfect for kids' birthday parties! Never let them miss out on the celebrations with this nifty allergen-friendly low FODMAP chocolate crackle-making kit! With delicious cocoa puffs and vegan chocolate melts, this wheat,.

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$13.99 $15.49 BACK SOON

The Allergy Friendly Chocolate Crackle Kit! (500g)

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KOJA Lemon & Coconut Oat Bar (12 x 60g) KOJA Lemon & Coconut Oat Bar (12 x 60g)

KOJA Lemon & Coconut Oat Bar (12 x 60g)

$34.99 BACK SOON

Lemon and Coconut, name a better duo….I’ll wait! You guessed it, I’m the Lemon and Coconut Oat Bar. Slightly sweet, slightly tangy, entirely delicious. Think of me as a home-made.

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$34.99 BACK SOON

KOJA Lemon & Coconut Oat Bar (12 x 60g)

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SALE!
Lakanto Golden Monkfruit Sweetener Raw Cane Sugar Replacement (500g) Lakanto Golden Monkfruit Sweetener Raw Cane Sugar Replacement (500g)

Lakanto Golden Monkfruit Sweetener Raw Cane Sugar Replacement (500g)

$17.99 $19.95 BACK SOON

Lakanto Monk Fruit Sweetener is a low calorie, zero glycemic sweetener that tastes just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism.

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$17.99 $19.95 BACK SOON

Lakanto Golden Monkfruit Sweetener Raw Cane Sugar Replacement (500g)

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SALE!
The OrGRAND Low FODMAP Value Pack! (3.5kg) The OrGRAND Low FODMAP Value Pack! (3.5kg)

The OrGRAND Low FODMAP Value Pack! (3.5kg)

$59.99 $68.09 BACK SOON

Do you use a lot of Orgran products and prefer to stock up on everything all at once, all in the one place? Then you need this value pack for.

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$59.99 $68.09 BACK SOON

The OrGRAND Low FODMAP Value Pack! (3.5kg)

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Spicetub Salad Dressing Mix (68g) Spicetub Salad Dressing Mix (68g)

Spicetub Salad Dressing Mix (68g)

$12 BACK SOON

Take your salads to the next level with this Salad Dressing Mix! A blend of fancy herbs and spices, combined with a touch of lemon and tomato, will elevate the.

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$12 BACK SOON

Spicetub Salad Dressing Mix (68g)

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Health Lab Chewy Choc Chip Peanut Butter Ball (40g) Health Lab Chewy Choc Chip Peanut Butter Ball (40g)

Health Lab Chewy Choc Chip Peanut Butter Ball (40g)

$3.99 BACK SOON

Escape with our deliciously messy-chewy-sweet-salty plant-based protein balls... crammed with the perfect amount of oh-so-creamy peanut butter, crunchy peanuts, nourishing hemp seeds and let's not forget the best part... our.

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$3.99 BACK SOON

Health Lab Chewy Choc Chip Peanut Butter Ball (40g)

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Low Fodmap And Vegan by Jo Stepaniak Low Fodmap And Vegan by Jo Stepaniak

Low Fodmap And Vegan by Jo Stepaniak

$35.99 BACK SOON

From fruits and veggies to nuts, seeds, and beverages - FODMAPs, those sneaky carbs found in plant-based foods, can spell trouble for sensitive tummies. But don't despair, vegan folks! In.

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$35.99 BACK SOON

Low Fodmap And Vegan by Jo Stepaniak

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NEW!
Elly's Apple Crumble Pop (65g) Elly's Apple Crumble Pop (65g)

Elly's Apple Crumble Pop (65g)

$7.49 BACK SOON

Taste the freshness of crisp apples and zesty cinnamon with Elly's Apple Crumble Pop! Every crunchy bite is loaded with buttery sweetness and health-boosting fibre—what's not to love?! Even better,.

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$7.49 BACK SOON

Elly's Apple Crumble Pop (65g)

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