Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 700 - 735 of 822 results

Noisy Guts Superflora Shake Satchel - Chocolate (250g)

$29.99 BACK SOON

Superflora is great for your gut. Unlike mainstream protein shakes, Superflora shakes are low FODMAP, gluten free and gut-friendly. The science-based recipes contain a unique fibre-blend suitable for even the most sensitive of tummies. Under.

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$29.99 BACK SOON

Noisy Guts Superflora Shake Satchel - Chocolate (250g)

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Melinda's Gingerbread Loaf Mix (380g)

$6.99 BACK SOON

A tasty blend of high quality ginger and spices that can be prepared as a loaf, slab cake or muffins. Create your own caramel icing with our recipe provided on.

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$6.99 BACK SOON

Melinda's Gingerbread Loaf Mix (380g)

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Orgran Caramel Fudge Brownie Mix (400g)

$6.99 BACK SOON

Packed with chewy caramel fudge pieces, this scrumptiously indulgent low FODMAP gluten free brownie mix really takes the cake. Serve warm or cold with a salted caramel topping for absolute.

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$6.99 BACK SOON

Orgran Caramel Fudge Brownie Mix (400g)

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Noisy Guts Superflora French Bean Vanilla (500g)

$53.99 BACK SOON

Superflora is great for your gut. Enjoy in a shake, smoothie, oats or protein balls, Enjoy it your way and nourish your gut everyday. Our Aussie Summer Strawberry shakes can also.

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$53.99 BACK SOON

Noisy Guts Superflora French Bean Vanilla (500g)

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NEW!
Simply Wize Gluten Free Rice Bars - Dark Choc (90g) Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

$5.99 BACK SOON

Enjoy tummy friendly convenience with Simply Wize Gluten Free Rice Bars - delicious on-the-go snacks made with brown rice and smothered in indulgent Dark Choc. Perfect for all dietary needs, each.

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$5.99 BACK SOON

Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

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SALE!
Piranha SNAPS Smokehouse BBQ (6 x 25g) Piranha SNAPS Smokehouse BBQ (6 x 25g)

Piranha SNAPS Smokehouse BBQ (6 x 25g)

$12.45 $15.60 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

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$12.45 $15.60 BACK SOON

Piranha SNAPS Smokehouse BBQ (6 x 25g)

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Alpha Dinner Mints (250g)

$11.99 BACK SOON

Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner? Serving.

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$11.99 BACK SOON

Alpha Dinner Mints (250g)

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Gluten Freedom Classic Sourdough Bagels 4pk (344g)

$10.99 BACK SOON

Please note: As this product contains no preservatives, it may arrive with a short-date. It is best to enjoy this product as soon as possible. There’s a whole lot of classic.

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$10.99 BACK SOON

Gluten Freedom Classic Sourdough Bagels 4pk (344g)

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Bay's Kitchen Spicy Tomato Salsa (200g)

$12.99 BACK SOON

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Spicy Tomato Salsa tastes fresh with the perfect blend of falvour and spice. It.

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$12.99 BACK SOON

Bay's Kitchen Spicy Tomato Salsa (200g)

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SALE!
The Irresistible Lollies Variety Pack 1 (500g) The Irresistible Lollies Variety Pack 1 (500g)

The Irresistible Lollies Variety Pack 1 (500g)

$29.99 $35.99 BACK SOON

Love lollies? Who doesn't! For those times your sweet tooth nags, share them or keep them all to yourself, there's something in there for everyone! Pack includes: x1 Simply Wize Irresistible.

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$29.99 $35.99 BACK SOON

The Irresistible Lollies Variety Pack 1 (500g)

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Chang's Rice Vermicelli Noodles (250g)

$3.49 BACK SOON

Rice noodles are a delicious and light alternative to wheat noodles or spaghetti.  Serve hot or cold with a stir-fry, soup or salad. Chang’s Rice Noodles are low FODMAP, wheat.

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$3.49 BACK SOON

Chang's Rice Vermicelli Noodles (250g)

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Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

$69.99 BACK SOON

Happy Belly Fibre is a dietitian-designed Partially Hydrolyzed Guar Gum (PHGG) formulation, delivering 5.2g clinically proven, clear, grit free soluble fibre per 6g scoop. A true regulating fibre, PHGG improves.

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$69.99 BACK SOON

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

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Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g)

$3.99 BACK SOON

A fresh and flavourful cup of soup made with zesty spices, coconut, Aussie veggies and kaffir lime. This soup is made with plant-based ingredients without hidden nasties. It's high in soluble fibre so.

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$3.99 BACK SOON

Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g)

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SALE!
Yum Earth Organic Sour Giggles (142g) Yum Earth Organic Sour Giggles (142g)

Yum Earth Organic Sour Giggles (142g)

$8.49 $9.99 BACK SOON

Your favourite chewy candy is now in sour too! Dare to taste (and pucker) out loud with these 5 sour flavors: green apple, lemon, orange, strawberry and grape. Free from.

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$8.49 $9.99 BACK SOON

Yum Earth Organic Sour Giggles (142g)

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No Worries Curries Hurry Curry Spice Blend (45g)

$7.95 BACK SOON

This curry is a No Worries creation dedicated to those who want a 'no fuss' curry to cook on camp! Baking, stir-frying and stewing is possible with this versatile spice.

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$7.95 BACK SOON

No Worries Curries Hurry Curry Spice Blend (45g)

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Sorted Sparkling Prebiotic Drink - Cola (250ml)

$2.99 BACK SOON

The ruler of all soft drinks. The most amazing and the bestest – COLA. Taking a break? Take a cola break. Need a treat? Make it a cola treat. Want.

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$2.99 BACK SOON

Sorted Sparkling Prebiotic Drink - Cola (250ml)

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Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

Mrs. Tran's Kitchen have defined luxury in dumplings by pairing these two seafood ingredients in gluten-free Scallop & Prawn Dumplings! ✚ Whole prawn and scallop ✚ Freshly made in-house pastry.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

$41.49 BACK SOON

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

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$41.49 BACK SOON

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

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Sorted Sparkling Prebiotic Drink - Blackcurrant (250ml)

$2.99 BACK SOON

We wanted to write something really cool about blackcurrant juice. But it just brought back memories of that high fructose, sugary drink we used to drink during school holidays. You.

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$2.99 BACK SOON

Sorted Sparkling Prebiotic Drink - Blackcurrant (250ml)

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Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

The Ha Gao is a staple in all Yum Cha menus around the world.Don’t buy cheap imitations where all of the prawns are minced up – instead indulge in our.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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Bay's Kitchen Tomato & Red Pepper Chutney (200g)

$12.99 BACK SOON

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Tomato & Red Pepper Chutney is rich in flavour with the perfect sweetness. Perfect.

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$12.99 BACK SOON

Bay's Kitchen Tomato & Red Pepper Chutney (200g)

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Orgran Corn Flakes (300g)

$6.99 BACK SOON

Delicious corn flakes without gluten, nuts and dairy and with less than 4g of sugar per serve. No artificial colours, flavours or preservatives. Serve size: A 37.5g serve is low.

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$6.99 BACK SOON

Orgran Corn Flakes (300g)

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Rick Grant's Scone Mix (420g)

$9.99 BACK SOON

At last! A low FODMAP & gluten Free Scone Mix that tastes just like Nanna used to bake. Light, fluffy and delicious. Just top with your favourite such as Jam.

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$9.99 BACK SOON

Rick Grant's Scone Mix (420g)

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NEW!
Simply Wize Gluten Free Rice Bars - Milk Choc (90g) Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

$5.99 BACK SOON

Indulge in the deliciousness and convenience of Simply Wize Gluten Free Rice Bars - Milk Choc (90g). Made with brown rice and coated in creamy milk chocolate, these bars are.

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$5.99 BACK SOON

Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

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Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

$5.49 BACK SOON

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

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$5.49 BACK SOON

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

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Food for Health Digestive Restore Muesli (425g)

$9.99 BACK SOON

A healthy bowl of deliciousness, filled with Aussie oats, psyllium husk & crunchy bran flakes.  Less than 1g of sugar per serve Fruit free With green banana powder Plant Based.

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$9.99 BACK SOON

Food for Health Digestive Restore Muesli (425g)

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SALE!
The LoFo Home Cook's Starter Pack (4kg) The LoFo Home Cook's Starter Pack (4kg)

The LoFo Home Cook's Starter Pack (4kg)

$91.99 $104.24 BACK SOON

Just getting started on the low FODMAP diet and want to keep your favourite recipes? This pack is for you - the home cook who wants to keep things constant,.

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$91.99 $104.24 BACK SOON

The LoFo Home Cook's Starter Pack (4kg)

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We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY

$14.95 BACK SOON

Please note, this product is Pickup Only from our warehouse in Cheltenham VIC. A gorgeous balance of slow cooked chicken in a tomato, zucchini and eggplant sauce. The addition of.

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$14.95 BACK SOON

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY

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Bay's Kitchen Classic French Dressing (230g)

$12.99 BACK SOON

Bay's Kitchen's French vinaigrette is flecked with basil, rosemary, parsley and thyme. A delicious addition to a fresh salad or over new potatoes and chives. Certified Low FODMAP For 20g ServeSuitable.

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$12.99 BACK SOON

Bay's Kitchen Classic French Dressing (230g)

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The Broth Sisters - Vegetable Stock Concentrate (170g)

$14.99 BACK SOON

Our premium clean and green, all natural Vegetable Stock Concentrate is a hand crafted product designed to be used as an alternative to the ‘stock standard’ additive laden cubes, dehydrated.

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$14.99 BACK SOON

The Broth Sisters - Vegetable Stock Concentrate (170g)

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House of Goodness Dumpling Pastry Mix (300g)

$6.99 BACK SOON

A unique gluten free dumpling flour mix specially created for dumpling lovers. Make your dumplings to your own taste and dietary requirements with our specially crafted flour mix. Finished dumplings can.

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$6.99 BACK SOON

House of Goodness Dumpling Pastry Mix (300g)

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Elly's Vegan Fudge - Dark Chocolate (60g)

$3.50 BACK SOON

Delicious vegan fudge handmade with premium ingredients to create a smooth creamy texture. Snack sized to try each of the four mouthwatering flavours; Mint/Dark Choc, Dark Chocolate, Espresso and Raspberry/Dark Choc..

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$3.50 BACK SOON

Elly's Vegan Fudge - Dark Chocolate (60g)

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Poppy Smack Teriyaki Glaze & Marinade Sauce (250g)

$10.99 BACK SOON

PoppySmack Teriyaki Glaze Marinade is so versatile that you can use it in a range of dishes.  The flavour of soy sauce joined with distinctive earthy coconut sugar and ground.

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$10.99 BACK SOON

Poppy Smack Teriyaki Glaze & Marinade Sauce (250g)

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The Broth Sisters - Turmeric And Ginger Paste (170g)

$15.99 BACK SOON

Perfect for golden milk and immune boosting teas. Use in a marinade or for basting proteins. Great addition to broth, juices, stir-fries and rice. Add to curry dishes for a.

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$15.99 BACK SOON

The Broth Sisters - Turmeric And Ginger Paste (170g)

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Sorted Sparkling Prebiotic Drink - Lemon (250ml)

$2.99 BACK SOON

A healthier alternative to old-school lemon cordial with kick of fizz. Get your ultimate fix of zesty lemony refreshment with Sorted’s new Lemon flavoured prebiotic soft drink. Tastes just like.

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$2.99 BACK SOON

Sorted Sparkling Prebiotic Drink - Lemon (250ml)

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