Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 665 - 700 of 822 results

The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard)

$59.99 BACK SOON

About Fodzyme Extra powerful and portable, Fodzyme brings 33% extra enzymatic activity to break down fructan, lactose and GOS and help you enjoy your favourite meals painlessly, wherever you are. It allows.

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$59.99 BACK SOON

The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard)

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Mary's Gone Crackers - Black Pepper Crackers (184g)

$8.99 BACK SOON

The world consists of two types of people: those who crave salt and those who adore pepper. If you’re the latter, this is your cracker! We’ve taken our traditional recipe.

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$8.99 BACK SOON

Mary's Gone Crackers - Black Pepper Crackers (184g)

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Spiral Organic White Sesame Rice Crackers (65g)

$4.49 BACK SOON

Spiral’s traditional Japanese rice crackers are packed full of goodness and crunch. White sesame is highly nutritious, rich in iron and calcium. Serving size information: A 30g serve is low.

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$4.49 BACK SOON

Spiral Organic White Sesame Rice Crackers (65g)

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SALE!
The Asian Sensations Pack! (3kg) The Asian Sensations Pack! (3kg)

The Asian Sensations Pack! (3kg)

$49.99 $57.50 BACK SOON

Sick of missing out on all your favourite Asian meals? Make your own delicious low FODMAP, no onion no garlic creations at home with our convenient Asian Sensations pack, loaded.

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$49.99 $57.50 BACK SOON

The Asian Sensations Pack! (3kg)

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Roza's Gourmet Horseradish Dressing (240ml) REQUIRES REFRIGERATION

$10.99 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. This is a creamy.

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$10.99 BACK SOON

Roza's Gourmet Horseradish Dressing (240ml) REQUIRES REFRIGERATION

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Spicetub Salad Dressing Mix (85g)

$8.95 BACK SOON

Take your salads to the next level with this Salad Dressing Mix! A blend of fancy herbs and spices, combined with a touch of lemon and tomato, will elevate the.

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$8.95 BACK SOON

Spicetub Salad Dressing Mix (85g)

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NEW!
Noisy Guts Superflora Greens+ Daily Gut Health Boost (300g) Noisy Guts Superflora Greens+ Daily Gut Health Boost (300g)

Noisy Guts Superflora Greens+ Daily Gut Health Boost (300g)

$59.99 BACK SOON

Daily Gut Health Boost packs a powerful punch of prebiotic fibre, probiotics & low-FODMAP fruit & greens-- perfect for a tasty pick-me-up! Just add 125 ml chilled H2O (sparkling or.

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$59.99 BACK SOON

Noisy Guts Superflora Greens+ Daily Gut Health Boost (300g)

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Maidea Mezze Maniche Rigate (500g)

$8.99 BACK SOON

Premium quality Italian-made gluten free pasta by Maidea! Featuring a simple blend of rice and corn flowers, Maidea is lovingly crafted and bronze extruded for an exceptional cooked texture and.

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$8.99 BACK SOON

Maidea Mezze Maniche Rigate (500g)

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SALE!
The Digestive Detective Starter Pack! 🔍 (1.5kg) The Digestive Detective Starter Pack! 🔍 (1.5kg)

The Digestive Detective Starter Pack! 🔍 (1.5kg)

$134.99 $142.97 BACK SOON

Gut playing up and wanting to try out some safe products to see if symptoms settle? This is the pack to investigate if garlic, onion, wheat & wheat-based products and/or.

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$134.99 $142.97 BACK SOON

The Digestive Detective Starter Pack! 🔍 (1.5kg)

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SALE!
The No Worries Curries Mega Pack! (800g) The No Worries Curries Mega Pack! (800g)

The No Worries Curries Mega Pack! (800g)

$69.99 $79.50 BACK SOON

Do you LOVE home-made curry, but always in a hurry? Make your own curry with all the authentic flavours of Indian, Indo-Malay and Indonesian cuisine in your own kitchen. You.

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$69.99 $79.50 BACK SOON

The No Worries Curries Mega Pack! (800g)

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SALE! NEW!
Gevity Rx Bone Broth Body Glue - Lemon & Herb (390g) Gevity Rx Bone Broth Body Glue - Lemon & Herb (390g)

Gevity Rx Bone Broth Body Glue - Lemon & Herb (390g)

$29.99 $34.99 BACK SOON

Lemon & Herb Bone Broth Body Glue™ is a no-brainer for those seeking an insanely delicious sipping broth and amped-up cooking staple. The herbal flavour makes it the perfect addition.

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$29.99 $34.99 BACK SOON

Gevity Rx Bone Broth Body Glue - Lemon & Herb (390g)

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Spiral Organic Yuzu Furikake (69g)

$14.95 BACK SOON

A seasoning made of sesame seeds, nori (seaweed), sea salt and dried yuzu zest. Sprinkle it on rice, grilled fish, meats, sauteed vegetables, salads or stir fries. Yuzu has a.

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$14.95 BACK SOON

Spiral Organic Yuzu Furikake (69g)

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FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (6 x 350g)

$50.94 BACK SOON

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

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$50.94 BACK SOON

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (6 x 350g)

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Maidea Paccheri (250g)

$7.49 BACK SOON

Maidea Paccheri is a tube-shape shaped pasta that is like rigatoni accept it is larger and wider. Paccheri pasta is normally smooth on the outside and the ends are cut square instead.

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$7.49 BACK SOON

Maidea Paccheri (250g)

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Mrs. Tran's Kitchen Prawn & Chive Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

Indulge in the delectable mix of fragrant chives and succulent shrimp nestled in low FODMAP gluten-free Prawn & Chive Dumplings, expertly crafted by hand for a truly unforgettable culinary adventure..

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$21.99 BACK SOON

Mrs. Tran's Kitchen Prawn & Chive Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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Spicetub Egg Master (80g)

$8.95 BACK SOON

Impress at any breakfast affair – from quick fuel-ups to indulgent brunches, with Spicetub Egg Master! This mix will elevate your eggs, and rumour has it, it's great for scrambled.

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$8.95 BACK SOON

Spicetub Egg Master (80g)

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Spicetub Apple Crumble Mix (50g)

$8.95 BACK SOON

Introducing Apple Crumble Mix with no apple! This special blend is made for all the cinnamon enthusiasts, instantly transforming your kitchen into a deliciously comforting paradise. Upgrade your crumbles, pies,.

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$8.95 BACK SOON

Spicetub Apple Crumble Mix (50g)

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NEW!
Gevity Rx Bone Broth Body Glue A.M. Cleanse (390g) Gevity Rx Bone Broth Body Glue A.M. Cleanse (390g)

Gevity Rx Bone Broth Body Glue A.M. Cleanse (390g)

$34.99 BACK SOON

  A.M. Cleanse - your two-in-one cheat code for health! Enjoy the World's Most Nutrient-Rich Bone Broth and get your tummy jump-started with immune-supporting lemon, ginger & ACV. The perfect.

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$34.99 BACK SOON

Gevity Rx Bone Broth Body Glue A.M. Cleanse (390g)

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Basketcase Chardonnay Jelly for Cheese (100g)

$11.99 BACK SOON

The perfect accompaniment to any cheese or charcuterie board. Chardonnay Jelly matches perfectly with all cheeses, delicious with a charcuterie plate or with pate. This spice blend comes in refillable.

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$11.99 BACK SOON

Basketcase Chardonnay Jelly for Cheese (100g)

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Roza's Gourmet Chicken Bone Broth (500g)

$14.95 BACK SOON

Made with unfiltered, aged Apple Cider Vinegar which is carefully slow cooked for 12 hours to maximise flavour. Roza’s Traditional Bone Broth Recipe:– Is a source of protein– Is low.

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$14.95 BACK SOON

Roza's Gourmet Chicken Bone Broth (500g)

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Spiral Organic Dark Roasted Sesame Oil (250ml)

$8.99 BACK SOON

The full nut-like aroma and flavour of the oilseed itself are still present in this unrefined, pure vegetable oil. No refining, bleaching or deodorising, which could damage the nutrients or.

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$8.99 BACK SOON

Spiral Organic Dark Roasted Sesame Oil (250ml)

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Vego Dark Chocolate Bar Nuts & Berries (85g)

$4.99 BACK SOON

Dark, different & devine! Dark chocolate (Cocoa solids: 60 % minimum) with chopped almonds, chopped hazelnuts, blueberry drops, raspberry & cranberry pieces and a touch of hazelnut paste. Serving size information:.

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$4.99 BACK SOON

Vego Dark Chocolate Bar Nuts & Berries (85g)

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SALE!
The IBS Symptom Success Pack (500g) The IBS Symptom Success Pack (500g)

The IBS Symptom Success Pack (500g)

$159.95 $172.99 BACK SOON

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

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$159.95 $172.99 BACK SOON

The IBS Symptom Success Pack (500g)

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SALE!
Casalare Pre-Cooked White Quinoa Flour (500g) Casalare Pre-Cooked White Quinoa Flour (500g)

Casalare Pre-Cooked White Quinoa Flour (500g)

$10.49 $12.99 BACK SOON

Casalare Organic Pre-Cooked White Quinoa Flour is a special blend suitable for gluten free baking, that contains no artificial flavour enhancers, flavours, colours or preservatives. Serving size: A 50g serve is low.

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$10.49 $12.99 BACK SOON

Casalare Pre-Cooked White Quinoa Flour (500g)

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SALE!
Fountain Thick Mint Sauce (250ml) Fountain Thick Mint Sauce (250ml)

Fountain Thick Mint Sauce (250ml)

$3.49 $3.99 BACK SOON

Fountain Thick Mint Sauce pairs perfectly with roast lamb. You could also add to green beans for a refreshing side dish! No Artificial Colours No Artificial Flavours Ideal with a.

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$3.49 $3.99 BACK SOON

Fountain Thick Mint Sauce (250ml)

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NEW!
Mrs. Tran's Kitchen Premium Fish Sauce (230g) Mrs. Tran's Kitchen Premium Fish Sauce (230g)

Mrs. Tran's Kitchen Premium Fish Sauce (230g)

$4.99 BACK SOON

A Premium Fish Sauce traditionally made with finely selected fresh anchovies and pure sea salt. Naturally fermented for over 2 years to create an umami richness, elevating the authentic flavours.

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$4.99 BACK SOON

Mrs. Tran's Kitchen Premium Fish Sauce (230g)

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YOMO Choc Muffin Mix (360g)

$12.99 BACK SOON

This YOMO gluten free choc muffin mix is so quick and easy to make and so yummy. This mix is vegan, paleo and contains no refined sugar. Make it with.

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$12.99 BACK SOON

YOMO Choc Muffin Mix (360g)

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Mary's Gone Crackers - Super Seed Classic Crackers (156g)

$8.99 BACK SOON

The answer may reside in every Super Seed cracker we bake. In addition to the organic flax and sesame seeds of our traditional recipe, we’ve added luscious organic pumpkin seeds,.

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$8.99 BACK SOON

Mary's Gone Crackers - Super Seed Classic Crackers (156g)

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SALE!
Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g) Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)

$43.69 $47.94 BACK SOON

These Vienna Eclairs are the perfect combination of melt in your mouth shortbread with a delicious raspberry centre and dipped in decadent chocolatey goodness. They’re so delicate and pack the.

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$43.69 $47.94 BACK SOON

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)

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SALE!
Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g) Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)

Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)

$43.69 $47.94 BACK SOON

These Golden Snaps are a crunchy biscuit hand crafted from wholesome ancient grains, coconut, almonds and golden syrup, dipped in decadent chocolatey goodness as a final touch of blissfulness. Serving size: Low FODMAP at 1 Snap (21g.

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$43.69 $47.94 BACK SOON

Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)

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Lesser Evil Paleo Puffs Himalayan Salt + Apple Cider Vinegar (142g)

$6.99 BACK SOON

If you’re really quiet, you can hear your taste buds go, “Oooooo!” These puffs take on a tanginess from organic apple cider vinegar and Himalayan salt — the perfect pair.

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$6.99 BACK SOON

Lesser Evil Paleo Puffs Himalayan Salt + Apple Cider Vinegar (142g)

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Lesser Evil Paleo Puffs Himalayan Pink Salt (142g)

$6.99 BACK SOON

They say, “Don’t mess with the classics.” These unstoppably poppable, slightly sweet puffs are tumbled in organic coconut oil and topped with our signature Himalayan pink salt. Serving size information:.

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$6.99 BACK SOON

Lesser Evil Paleo Puffs Himalayan Pink Salt (142g)

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Naten Organic Raspberry Jam Tartlets (130g)

$6.99 BACK SOON

For the love of raspberry! We love this little hairy and very cute fruit very much. That’s why this low FODMAP & gluten free tart contains plenty of raspberry jam!.

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$6.99 BACK SOON

Naten Organic Raspberry Jam Tartlets (130g)

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Glucodin (325g)

$4.99 BACK SOON

Glucodin Energy Powder is 100% glucose, a supplementary source of carbohydrates that is readily absorbed for instant energy. Glucodin replenishes energy reserves, and is ideal as an energy top-up, lessens fatigue.

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$4.99 BACK SOON

Glucodin (325g)

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Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack)

$6.49 BACK SOON

What kinda kid doesn't love a lollipop? These organic, allergen-friendly sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree.

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$6.49 BACK SOON

Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack)

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