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Condiments, Dipping Sauces & Flavour Enhancers

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Showing 140 - 175 of 181 results

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LOW FODMAP + Suitable for*:
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Melbourne Hot Sauce - Spicy Sanchez (150ml) Melbourne Hot Sauce - Spicy Sanchez (150ml)

Melbourne Hot Sauce - Spicy Sanchez (150ml)

$12.99 BACK SOON

Featuring a mouth blistering mix of some of the worlds hottest chilli, this bad boy is not to be taken lightly!! With a hot heat level rating of 10/10, use.

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$12.99 BACK SOON

Melbourne Hot Sauce - Spicy Sanchez (150ml)

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NOGO Mayonnaise - Tartare Sauce (230g) NOGO Mayonnaise - Tartare Sauce (230g)

NOGO Mayonnaise - Tartare Sauce (230g)

$12.95 BACK SOON

Fish n' chips, beware! This Tartare Mayo is sure to be a plate-pleaser. Rich and creamy, it's perfect with any type of seafood - from crab cakes to grilled and.

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$12.95 BACK SOON

NOGO Mayonnaise - Tartare Sauce (230g)

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Westcountry Ketjap Manis (Sweet Soy) Sauce (150g) Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

$8.99 BACK SOON

Westcountry Spice Organic Ketjap Manis (Sweet Soy) is everything you’re looking for, if you’re looking for a thick, syrupy, rich yet decadently sweet sauce. Inspired by the flavours of Indonesia,.

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$8.99 BACK SOON

Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

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Gourmend Foods Low FODMAP Green Onion Powder (28g) Gourmend Foods Low FODMAP Green Onion Powder (28g)

Gourmend Foods Low FODMAP Green Onion Powder (28g)

$49.99 BACK SOON

The only filler free seasoning that brings the essence of onion back to your everyday cooking. A GENTLE ALTERNATIVE TO ONION POWDER: Each bottle is made from almost 2 pounds of.

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$49.99 BACK SOON

Gourmend Foods Low FODMAP Green Onion Powder (28g)

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Basketcase Gunpowder Rub (100g) Basketcase Gunpowder Rub (100g)

Basketcase Gunpowder Rub (100g)

$13.99 BACK SOON

This one is certainly a firecracker! Its fragrant and spicy Colonial flavours may be used as you would a Tandoori blend; mixed with a little yoghurt to form a marinade or.

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$13.99 BACK SOON

Basketcase Gunpowder Rub (100g)

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Basketcase Chilli Salt (100g) Basketcase Chilli Salt (100g)

Basketcase Chilli Salt (100g)

$13.99 BACK SOON

Add a little heat with your salt - a gorgeous pink blend of sea salt and dried chillies from around the globe is popular with anyone who likes a little bit.

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$13.99 BACK SOON

Basketcase Chilli Salt (100g)

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Smoke N' Sanity Beef Flavoured Base (285g) Smoke N' Sanity Beef Flavoured Base (285g)

Smoke N' Sanity Beef Flavoured Base (285g)

$19.95 BACK SOON

Low FODMAP Certifed Beef Flavoured Base is here! This is also gluten free, msg free, and vegetarian!  You read that right, it is vegetarian.  Smoke N' Sanity's savoury new Beef.

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$19.95 BACK SOON

Smoke N' Sanity Beef Flavoured Base (285g)

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SALE!
The Fody Asian Trio! (850g) The Fody Asian Trio! (850g)

The Fody Asian Trio! (850g)

$35.99 $38.97 BACK SOON

We're soy in love with these gut-friendly Sauces. Marinade, drizzle or glaze your favorite Asian-style dish with mouth-watering flavour!  These Low FODMAP Sauces & Marinades are gluten-free, made with no onion and no garlic, and are absolutely delicious..

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$35.99 $38.97 BACK SOON

The Fody Asian Trio! (850g)

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Basketcase Gourmet Chardonnay Glaze (250ml) Basketcase Gourmet Chardonnay Glaze (250ml)

Basketcase Gourmet Chardonnay Glaze (250ml)

$11.99 BACK SOON

A deliciously rich white wine glaze, made from Australian Chardonnay which can be used in endless ways. Combine with pan juices to make an instant meat jus; Drizzle over any.

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$11.99 BACK SOON

Basketcase Gourmet Chardonnay Glaze (250ml)

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SALE!
The Simple Stir-fry Kit (1kg) The Simple Stir-fry Kit (1kg)

The Simple Stir-fry Kit (1kg)

$16.99 $18.23 BACK SOON

Quick n' easy, tasty stir-fry goodness is just a click away, with this simple stir-fry kit, ready to throw into the pan with your favourite tummy friendly veggies and choice.

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$16.99 $18.23 BACK SOON

The Simple Stir-fry Kit (1kg)

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Westcountry Vegan Fischy Sauce (150ml) Westcountry Vegan Fischy Sauce (150ml)

Westcountry Vegan Fischy Sauce (150ml)

$5.99 BACK SOON

Westcountry Spice Organic Vegan Fischy Sauce is made using a unique recipe and a secret blend of ingredients to give you the punch of a fish sauce, without the fish..

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$5.99 BACK SOON

Westcountry Vegan Fischy Sauce (150ml)

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Gourmend Foods Low FODMAP Garlic Chive Powder (40g) Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

$49.99 BACK SOON

For people who are sensitive to garlic, our garlic chive powder is a gently delicious, all-natural alternative. AN ALL NATURAL GARLIC REPLACEMENT: Garlic chives are an herb that's distinctly more garlic-forward.

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$49.99 BACK SOON

Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

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Basketcase Wild Mushroom Salt (100g) Basketcase Wild Mushroom Salt (100g)

Basketcase Wild Mushroom Salt (100g)

$13.99 BACK SOON

An earthy fragrant blend of the finest sea salt and high quality dried porcini and forest mushrooms. This is a foodies delight and is delicious with scrambled eggs, seared eye.

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$13.99 BACK SOON

Basketcase Wild Mushroom Salt (100g)

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SALE!
LAKANTO Monkfruit Sweetener Icing Powder (200g) LAKANTO Monkfruit Sweetener Icing Powder (200g)

LAKANTO Monkfruit Sweetener Icing Powder (200g)

$10.99 $11.95 BACK SOON

Lakanto Monk Fruit Sweetener is a low calorie, zero glycemic sweetener that tastes just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism.

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$10.99 $11.95 BACK SOON

LAKANTO Monkfruit Sweetener Icing Powder (200g)

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Basketcase Shiraz Jelly for Cheese (100g) Basketcase Shiraz Jelly for Cheese (100g)

Basketcase Shiraz Jelly for Cheese (100g)

$11.99 BACK SOON

The perfect accompaniment to any cheese or charcuterie board. Use Shiraz Jelly to match with all cheeses, delicious with a charcuterie plate or with pate. This spice blend comes in.

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$11.99 BACK SOON

Basketcase Shiraz Jelly for Cheese (100g)

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The Friendly Food Co. For Every O’Cajun – Cajun Seasoning (95g) The Friendly Food Co. For Every O’Cajun – Cajun Seasoning (95g)

The Friendly Food Co. For Every O’Cajun – Cajun Seasoning (95g)

$13.49 BACK SOON

Get ready to fire up your taste buds! This seasoning is earthy and smokey with a subtle kick, to spice up every occasion. For flavouring chicken, prawns, roast potatoes or.

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$13.49 BACK SOON

The Friendly Food Co. For Every O’Cajun – Cajun Seasoning (95g)

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Basketcase Remoulade Sauce For Fish (250ml) Basketcase Remoulade Sauce For Fish (250ml)

Basketcase Remoulade Sauce For Fish (250ml)

$11.99 BACK SOON

A dairy free alternative to tartare sauce, this product loves all seafood. Use as a condiment or a dipping sauce with grilled or fried fish or poached prawns  Serving size information:.

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$11.99 BACK SOON

Basketcase Remoulade Sauce For Fish (250ml)

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Spiral Organic Salt Reduced Tamari (250ml) Spiral Organic Salt Reduced Tamari (250ml)

Spiral Organic Salt Reduced Tamari (250ml)

$6.49 BACK SOON

This Salt Reduced Tamari is a naturally fermented unique soy sauce with a delicate aroma and colour which will enhance any style of cooking. An all purpose sauce for adding.

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$6.49 BACK SOON

Spiral Organic Salt Reduced Tamari (250ml)

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SALE!
Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (500g) Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (500g)

Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (500g)

$15.99 $19.95 BACK SOON

Lakanto Monk Fruit Sweetener is a low calorie, zero glycemic sweetener that tastes just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism.

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$15.99 $19.95 BACK SOON

Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (500g)

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Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (200g) Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (200g)

Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (200g)

$8.99 BACK SOON

Lakanto Monk Fruit Sweetener is a low calorie, zero glycemic sweetener that tastes just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism.

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$8.99 BACK SOON

Lakanto Classic - Monkfruit Sweetener White Sugar Replacement (200g)

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SALE!
The Asian Sensations Pack! (3kg) The Asian Sensations Pack! (3kg)

The Asian Sensations Pack! (3kg)

$49.99 $57.50 BACK SOON

Sick of missing out on all your favourite Asian meals? Make your own delicious low FODMAP, no onion no garlic creations at home with our convenient Asian Sensations pack, loaded.

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$49.99 $57.50 BACK SOON

The Asian Sensations Pack! (3kg)

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Roza's Gourmet Horseradish Dressing (240ml) REQUIRES REFRIGERATION Roza's Gourmet Horseradish Dressing (240ml) REQUIRES REFRIGERATION

Roza's Gourmet Horseradish Dressing (240ml) REQUIRES REFRIGERATION

$10.99 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. This is a creamy.

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$10.99 BACK SOON

Roza's Gourmet Horseradish Dressing (240ml) REQUIRES REFRIGERATION

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Spiral Organic Yuzu Furikake (69g) Spiral Organic Yuzu Furikake (69g)

Spiral Organic Yuzu Furikake (69g)

$14.95 BACK SOON

A seasoning made of sesame seeds, nori (seaweed), sea salt and dried yuzu zest. Sprinkle it on rice, grilled fish, meats, sauteed vegetables, salads or stir fries. Yuzu has a.

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$14.95 BACK SOON

Spiral Organic Yuzu Furikake (69g)

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Basketcase Chardonnay Jelly for Cheese (100g) Basketcase Chardonnay Jelly for Cheese (100g)

Basketcase Chardonnay Jelly for Cheese (100g)

$11.99 BACK SOON

The perfect accompaniment to any cheese or charcuterie board. Chardonnay Jelly matches perfectly with all cheeses, delicious with a charcuterie plate or with pate. This spice blend comes in refillable.

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$11.99 BACK SOON

Basketcase Chardonnay Jelly for Cheese (100g)

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Spiral Organic Dark Roasted Sesame Oil (250ml) Spiral Organic Dark Roasted Sesame Oil (250ml)

Spiral Organic Dark Roasted Sesame Oil (250ml)

$8.99 BACK SOON

The full nut-like aroma and flavour of the oilseed itself are still present in this unrefined, pure vegetable oil. No refining, bleaching or deodorising, which could damage the nutrients or.

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$8.99 BACK SOON

Spiral Organic Dark Roasted Sesame Oil (250ml)

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SALE!
Fountain Thick Mint Sauce (250ml) Fountain Thick Mint Sauce (250ml)

Fountain Thick Mint Sauce (250ml)

$3.49 $3.99 BACK SOON

Fountain Thick Mint Sauce pairs perfectly with roast lamb. You could also add to green beans for a refreshing side dish! No Artificial Colours No Artificial Flavours Ideal with a.

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$3.49 $3.99 BACK SOON

Fountain Thick Mint Sauce (250ml)

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Spiral Organic Mirin (250ml) Spiral Organic Mirin (250ml)

Spiral Organic Mirin (250ml)

$6.99 BACK SOON

Aji No Haha (meaning “Mother of Taste”) is a naturally fermented sweet cooking rice wine. A favourite in traditional Japanese cooking, it balances out flavours. The manufacturing process of Mirin.

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$6.99 BACK SOON

Spiral Organic Mirin (250ml)

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Basketcase Black Olive Salt (100g) Basketcase Black Olive Salt (100g)

Basketcase Black Olive Salt (100g)

$13.99 BACK SOON

A blend of the finest charcoal sea salt with dried Kalamata and Spanish Olives. This salt is amazing with any Mediterranean inspired foods  -  sprinkle over grilled fish, feta cheese,.

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$13.99 BACK SOON

Basketcase Black Olive Salt (100g)

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Spiral Organic Aosa Furikake (77g) Spiral Organic Aosa Furikake (77g)

Spiral Organic Aosa Furikake (77g)

$14.95 BACK SOON

A seasoning made of toasted white sesame seeds, sea salt and green nori (dried seaweed). Aosa is a type of seaweed. Sprinkle it on rice, grilled fish, meats, sauteed vegetables,.

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$14.95 BACK SOON

Spiral Organic Aosa Furikake (77g)

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Basketcase Gingerhouse (100g) Basketcase Gingerhouse (100g)

Basketcase Gingerhouse (100g)

$7.99 BACK SOON

Use as a spice blend for gingerbread, cookies, speculaas biscuits. Mix into crumble toppings or stir into stewed fruit, fruit pie or strudel fillings. Try adding a teaspoon in your.

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$7.99 BACK SOON

Basketcase Gingerhouse (100g)

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Cobram Garlic & Rosemary Infused Extra Virgin Olive Oil (375g) Cobram Garlic & Rosemary Infused Extra Virgin Olive Oil (375g)

Cobram Garlic & Rosemary Infused Extra Virgin Olive Oil (375g)

$11.99 BACK SOON

A robust profile of the best twosome in the kitchen. Aromatic in marinades, the roasting tray, and the grill. Ideal for roast lamb, root vegetables, shepherd's pie & even crispy.

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$11.99 BACK SOON

Cobram Garlic & Rosemary Infused Extra Virgin Olive Oil (375g)

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SALE!
Spiral Organic Balsamic Vinegar (250ml) Spiral Organic Balsamic Vinegar (250ml)

Spiral Organic Balsamic Vinegar (250ml)

$6.99 $9.99 BACK SOON

Spiral’s Organic Balsamic Vinegar is aged traditionally by Balsamic masters in the heart of Modena, Italy. Our Balsamic has a wonderfully fruity flavour and aroma. 6% acidity. Serving size information:.

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$6.99 $9.99 BACK SOON

Spiral Organic Balsamic Vinegar (250ml)

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Spiral Organic Citrus Ponzu (250ml) Spiral Organic Citrus Ponzu (250ml)

Spiral Organic Citrus Ponzu (250ml)

$6.99 BACK SOON

Ponzu is a traditional Japanese dipping sauce that combines the flavours of citrus, vinegar and shoyu. Serving size information: A 20ml serve is low FODMAP, ~15 serves per 250ml bottle..

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$6.99 BACK SOON

Spiral Organic Citrus Ponzu (250ml)

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Spiral Organic Sushi Vinegar (250ml) Spiral Organic Sushi Vinegar (250ml)

Spiral Organic Sushi Vinegar (250ml)

$6.99 BACK SOON

Versatile sushi vinegar made by adding organic sugar to authentic organic rice vinegar made from sake. Serving size information: A 10ml serve is low FODMAP, 25 serves per 250ml bottle. Ingredients:.

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$6.99 BACK SOON

Spiral Organic Sushi Vinegar (250ml)

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Masterfoods Mint Jelly (290g) Masterfoods Mint Jelly (290g)

Masterfoods Mint Jelly (290g)

$3.49 BACK SOON

Transform your favourite lamb dinner with MasterFoods™ Mint Jelly.MasterFoodsTM Mint Jelly contains only the finest Mint flakes and is carefully crafted using MasterFood's traditional recipe. Use generously when pairing with grilled.

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$3.49 BACK SOON

Masterfoods Mint Jelly (290g)

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