Looking for something easy to prepare for a Halloween party and stumped for last-minute ideas? These pretzel stick and dark choc coconut spider webs are deliciously, spooktacularly addic ...

🌿 Looking for a delicious, gut-friendly meal? Try this Easy Low FODMAP Hot Buckwheat Noodle Salad! 🍜 Packed with tender chicken, fresh veggies, and a savoury tamari sesame sauce, this di ...

Looking for an easy, hearty meal? Try this Easy Low FODMAP Japanese Beef Curry! With just two key ingredients—Ayam Japanese Curry Paste and FreeFOD Garlic Replacer (both available at Fod ...

Ingredients 1 ham, bone-in, hickory smoked, fully cooked (roughly 5kg) extra virgin olive oil  For the glaze Smoke N Sanity Sweet Maple Dust For the salsa 1 cup finely dic ...

Serves: 8 Prep time: 35min Ingredients BEEF 1 tbsp olive oil 2 tbsp Smoke N Sanity Taco seasoning 500g ground beef (mince) 2 tbsp tomato paste 2 tbsp water NACHOS 400g  ...

It's heating up and as the weather improves, it's time to find ways to cool down!  Spyders are a childhood favourite and are great for the kids (and adults)! They can easily be made low ...

Low FODMAP Chicken Gyros with Homemade Tzatziki Recipe Created and written by Lisa Kunstler, FodShop Nutritionist, Certificate III and IV in Group and Personal Training Prep: 20min Cook: ...

Getting extra dietary fibre into your diet can be challenging at times if you're following a low FODMAP diet. This Bounty Low FODMAP Chia Pudding is perfect if you have IBS-C or need to ...

Spring is right around the corner, time to get a taste of bountiful food freedom with our creamy, crunchy Caesar Salad recipe! Prep time: 15 mins Cook time: 10 mins Serves: 4 You'll need ...

Mexican Monday is no more a bore, nor a chore, thanks to garlic & onion free low FODMAP chicken fajitas! This recipe requires little prep & cook time, tastes delicious and it's n ...