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Meal Kits

Low FODMAP Foods Free From Garlic And Onion, Ready To Eat With Confidence!


Take all the FODMAP guesswork out of your meal prep with our low FODMAP, no garlic, no onion, fructose friendly and bloat free pasta & curry sauces, soups, ready-to-eat soups, low FODMAP frozen meals, arancini, cold cuts and more!









 
Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Foods Free From Garlic And Onion, Ready To Eat With Confidence!


Take all the FODMAP guesswork out of your meal prep with our low FODMAP, no garlic, no onion, fructose friendly and bloat free pasta & curry sauces, soups, ready-to-eat soups, low FODMAP frozen meals, arancini, cold cuts and more!









 

Showing 1 - 35 of 80 results

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FODMAPPED For You Teriyaki Simmer Sauce (200g) FODMAPPED For You Teriyaki Simmer Sauce (200g)

FODMAPPED For You Teriyaki Simmer Sauce (200g)

$7.49

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$7.49

FODMAPPED For You Teriyaki Simmer Sauce (200g)
FODMAPPED For You Butter Chicken Simmer Sauce (200g) FODMAPPED For You Butter Chicken Simmer Sauce (200g)

FODMAPPED For You Butter Chicken Simmer Sauce (200g)

$7.49

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

$7.49

FODMAPPED For You Butter Chicken Simmer Sauce (200g)
FODMAPPED For You Green Curry Simmer Sauce (200g) FODMAPPED For You Green Curry Simmer Sauce (200g)

FODMAPPED For You Green Curry Simmer Sauce (200g)

$7.49

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$7.49

FODMAPPED For You Green Curry Simmer Sauce (200g)
Simply Wize Low FODMAP Basilico Pasta Sauce (500g) Simply Wize Low FODMAP Basilico Pasta Sauce (500g)

Simply Wize Low FODMAP Basilico Pasta Sauce (500g)

$6.29

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$6.29

Simply Wize Low FODMAP Basilico Pasta Sauce (500g)
FODMAPPED For You Minestrone Soup (500g) FODMAPPED For You Minestrone Soup (500g)

FODMAPPED For You Minestrone Soup (500g)

$10.49

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

$10.49

FODMAPPED For You Minestrone Soup (500g)
Simply Wize Spinach Gnocchi (500g) Simply Wize Spinach Gnocchi (500g)

Simply Wize Spinach Gnocchi (500g)

$7.29

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

$7.29

Simply Wize Spinach Gnocchi (500g)
FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g) FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)

$8.49

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

$8.49

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)
Simply Wize Pumpkin Gnocchi (500g) Simply Wize Pumpkin Gnocchi (500g)

Simply Wize Pumpkin Gnocchi (500g)

$7.29

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$7.29

Simply Wize Pumpkin Gnocchi (500g)
FODMAPPED For You Lamb & Vegetable Soup (500g) FODMAPPED For You Lamb & Vegetable Soup (500g)

FODMAPPED For You Lamb & Vegetable Soup (500g)

$10.49

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

$10.49

FODMAPPED For You Lamb & Vegetable Soup (500g)
FODMAPPED For You Bolognaise Sauce (375g) FODMAPPED For You Bolognaise Sauce (375g)

FODMAPPED For You Bolognaise Sauce (375g)

$8.49

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$8.49

FODMAPPED For You Bolognaise Sauce (375g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

$9.49

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

$9.49

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)
Simply Wize Potato Gnocchi (500g) Simply Wize Potato Gnocchi (500g)

Simply Wize Potato Gnocchi (500g)

$7.29

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

$7.29

Simply Wize Potato Gnocchi (500g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

$10.49

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$10.49

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)
FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g) FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$8.49

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

$8.49

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)
FODMAPPED For You Chicken & Vegetable Soup (350g) FODMAPPED For You Chicken & Vegetable Soup (350g)

FODMAPPED For You Chicken & Vegetable Soup (350g)

$8.99

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$8.99

FODMAPPED For You Chicken & Vegetable Soup (350g)
FODMAPPED For You Slow Cooked Chicken Stock (500ml) FODMAPPED For You Slow Cooked Chicken Stock (500ml)

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

$9.99

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

$9.99

FODMAPPED For You Slow Cooked Chicken Stock (500ml)
Diego's GoMEX Yellow Corn Tortilla 12pk (276g) Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

$5.99

Diego's GoMEX Yellow Corn Tortillas are gluten free, yeast free, low FODMAP and free from artificial colours and flavours as well as low in sugar and salt. Perfect for soft.

$5.99

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)
Diego's GoMex White Corn Tortilla 10 pack (280g) Diego's GoMex White Corn Tortilla 10 pack (280g)

Diego's GoMex White Corn Tortilla 10 pack (280g)

$5.99

Diego's GoMex tortillas are fun and healthy offering an authentic Mexican street food flavour. Suitable for family and friends to enjoy together, join us in exploring the variety of meals.

$5.99

Diego's GoMex White Corn Tortilla 10 pack (280g)
FODMAPPED For You Lamb & Vegetable Soup (5 x 500g) FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

$52.39

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

$52.39

FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)
The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

$45

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

$45

The Low FODMAP Pasta Pleaser
SALE!
The Low FODMAP Curry Kit (1kg) The Low FODMAP Curry Kit (1kg)

The Low FODMAP Curry Kit (1kg)

$25.95 $29.47

Want your curry in a hurry without the onion & garlic bloat? Our DIY curry kit is the way to go! Make your own with this nifty pack of sauce and.

$25.95 $29.47

The Low FODMAP Curry Kit (1kg)
Simply Wize Sweet Potato Gnocchi (400g) Simply Wize Sweet Potato Gnocchi (400g)

Simply Wize Sweet Potato Gnocchi (400g)

$7.29

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$7.29

Simply Wize Sweet Potato Gnocchi (400g)
Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

$37.74

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$37.74

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)
Simply Wize Crusty Bread Mix (330g) Simply Wize Crusty Bread Mix (330g)

Simply Wize Crusty Bread Mix (330g)

$7.50

Want to make your very own low FODMAP, gluten free bread at home? Now you can, with Simply Wize Crusty Bread Mix. This mix makes a deliciously fluffy gluten free loaf of excellent.

$7.50

Simply Wize Crusty Bread Mix (330g)
The FODMAPPED For You Soup Trio (1.5kg) The FODMAPPED For You Soup Trio (1.5kg)

The FODMAPPED For You Soup Trio (1.5kg)

$28.99

For soup lovers, these healthy, hearty favourites are just PERFECT for emergencies when cooking from scratch or defrosting your freezer stash just isn't possible. These flavour saviours are great for work.

$28.99

The FODMAPPED For You Soup Trio (1.5kg)
FODMAPPED For You Lamb & Vegetable Soup (350g) FODMAPPED For You Lamb & Vegetable Soup (350g)

FODMAPPED For You Lamb & Vegetable Soup (350g)

$8.49

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

$8.49

FODMAPPED For You Lamb & Vegetable Soup (350g)
SALE!
The Simply Wize Gnoch-Out Bundle! (2kg) The Simply Wize Gnoch-Out Bundle! (2kg)

The Simply Wize Gnoch-Out Bundle! (2kg)

$26.29 $29.16

Love gnocchi and always running out? Get 'gnoch'ed out, with our Simply Wize Low FODMAP Gnoch-Out Bundle! These delectable gnocchi varieties melt in your mouth, and are simply delicious with.

$26.29 $29.16

The Simply Wize Gnoch-Out Bundle! (2kg)
FODMAPPED For You Minestrone Soup (5 x 500g) FODMAPPED For You Minestrone Soup (5 x 500g)

FODMAPPED For You Minestrone Soup (5 x 500g)

$52.39

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

$52.39

FODMAPPED For You Minestrone Soup (5 x 500g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

$8.49

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$8.49

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

$52.39 LIMITED SUPPLY

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$52.39 LIMITED SUPPLY

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)
FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g) FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

$50.94

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

$50.94

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)
FODMAPPED For You Bolognaise Sauce (6 x 375g) FODMAPPED For You Bolognaise Sauce (6 x 375g)

FODMAPPED For You Bolognaise Sauce (6 x 375g)

$50.94

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$50.94

FODMAPPED For You Bolognaise Sauce (6 x 375g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$49.95

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

$49.95

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)
FODMAPPED Single Serve Soup Trio (1kg) FODMAPPED Single Serve Soup Trio (1kg)

FODMAPPED Single Serve Soup Trio (1kg)

$25.47

Need a soup ready in a second? No problemo, our FODMAPPED single serve soup trio is the perfect pack to have in the cupboard, ready to use when there's no.

$25.47

FODMAPPED Single Serve Soup Trio (1kg)
FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g) FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

$44.94

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$44.94

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)
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