Low FODMAP Foods Free From Garlic And Onion, Ready To Eat With Confidence!


Take all the FODMAP guesswork out of your meal prep with our low FODMAP, no garlic, no onion, fructose friendly and bloat free pasta & curry sauces, soups, ready-to-eat soups, low FODMAP frozen meals, arancini, cold cuts and more!









 

Showing 70 - 80 of 80 results

Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

$35.94 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

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$35.94 BACK SOON

Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

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Bay's Kitchen Vegetable Gravy with Thyme & Chives (300g) - BBD End July 2023

$9.99 BACK SOON

ay’s Kitchen gravies are all Low FODMAP, Gluten Free and Dairy Free! Rich beef gravy enhanced with rosemary and cracked peppercorns to balance the flavours. Serve size: A 300g serve is.

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$9.99 BACK SOON

Bay's Kitchen Vegetable Gravy with Thyme & Chives (300g) - BBD End July 2023

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SALE!
FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g) FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)

FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)

$38.99 $41.94 BACK SOON

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

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$38.99 $41.94 BACK SOON

FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)

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No Worries Curries Goan Veggie Curry (45g)

$7.95 BACK SOON

Torkari Kodi Here is another of our favourites at home – quite naturally the base is coconut milk since it comes from the land of coconut palms and warm sunshine.  Since.

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$7.95 BACK SOON

No Worries Curries Goan Veggie Curry (45g)

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FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g)

$44.95 BACK SOON

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

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$44.95 BACK SOON

FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g)

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SALE!
The Viet-Nom Rice Paper Roll Kit (1kg) The Viet-Nom Rice Paper Roll Kit (1kg)

The Viet-Nom Rice Paper Roll Kit (1kg)

$32.99 $39.57 BACK SOON

Low FODMAP Vietnamese rice paper rolls are so easy to make.  Dip them into low FODMAP deliciousness with this perfect rice paper roll-making kit and our best-selling dipping sauces. Minutes.

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$32.99 $39.57 BACK SOON

The Viet-Nom Rice Paper Roll Kit (1kg)

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Diego's GoWELL Gluten Free Wraps 6pk (360g)

$5.99 BACK SOON

Yes! A gluten free & low FODMAP wrap that doesn't taste like cardboard! These soft wholegrain corn and brown rice wraps are free from wheat, gluten, nuts, dairy, yeast and.

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$5.99 BACK SOON

Diego's GoWELL Gluten Free Wraps 6pk (360g)

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SALE!
The Simple Stir-fry Kit (1kg) The Simple Stir-fry Kit (1kg)

The Simple Stir-fry Kit (1kg)

$16.99 $18.23 BACK SOON

Quick n' easy, tasty stir-fry goodness is just a click away, with this simple stir-fry kit, ready to throw into the pan with your favourite tummy friendly veggies and choice.

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$16.99 $18.23 BACK SOON

The Simple Stir-fry Kit (1kg)

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SALE!
FODMAPPED For You Lamb & Vegetable Soup (6 x 350g) FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

$44.95 $47.94 BACK SOON

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

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$44.95 $47.94 BACK SOON

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

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SALE!
The No Worries Curries Mega Pack! (800g) The No Worries Curries Mega Pack! (800g)

The No Worries Curries Mega Pack! (800g)

$69.99 $79.50 BACK SOON

Do you LOVE home-made curry, but always in a hurry? Make your own curry with all the authentic flavours of Indian, Indo-Malay and Indonesian cuisine in your own kitchen. You.

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$69.99 $79.50 BACK SOON

The No Worries Curries Mega Pack! (800g)

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