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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 35 - 70 of 72 results

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LOW FODMAP + Suitable for*:
AND IS:
NEW!
Frusano Low FODMAP Vegan Janosch Gummy Bears (50g) Frusano Low FODMAP Vegan Janosch Gummy Bears (50g)

Frusano Low FODMAP Vegan Janosch Gummy Bears (50g)

$4.49 LIMITED SUPPLY

Vegan and organic gummy bears without gelatine or refined sugar, ideal for people with fructose intolerance. Delicious bear, frog, and tiger shapes are great fun and great taste! In small.

$4.49 LIMITED SUPPLY

Frusano Low FODMAP Vegan Janosch Gummy Bears (50g)
Frusano Cranberry and Chia Granola Bar (30g) Frusano Cranberry and Chia Granola Bar (30g)

Frusano Cranberry and Chia Granola Bar (30g)

$4.50 BACK SOON

A soft-textured, organic granola bar - sweetened exclusively organic rice syrup and suitable for a low FODMAP and fructose-free diet. This bar contains a delicious, high fibre combination of crunchy.

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$4.50 BACK SOON

Frusano Cranberry and Chia Granola Bar (30g)

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NEW!
Frusano Peppermint Hard Candies (20g) Frusano Peppermint Hard Candies (20g)

Frusano Peppermint Hard Candies (20g)

$3.49 LIMITED SUPPLY

Nostalgic peppermint mints in a roll, but without refined sugar! Peppermint freshness with a touch of dextrose for sweetness, and a bonus of quick energy. Finally - a low FODMAP mint.

$3.49 LIMITED SUPPLY

Frusano Peppermint Hard Candies (20g)
Kfibre Original - Gut Health Fibre (100g) Kfibre Original - Gut Health Fibre (100g)

Kfibre Original - Gut Health Fibre (100g)

$29.95 BACK SOON

Please note - at the moment there is a shortage of tubs so your product will arrive in a bag.   KfibreOriginal Gut Health Fibre helps support the maintenance of digestive.

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$29.95 BACK SOON

Kfibre Original - Gut Health Fibre (100g)

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Fody Foods Korean BBQ Sauce & Marinade (255g) Fody Foods Korean BBQ Sauce & Marinade (255g)

Fody Foods Korean BBQ Sauce & Marinade (255g)

$13.99 BACK SOON

This Korean BBQ Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious.  Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, red miso,.

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$13.99 BACK SOON

Fody Foods Korean BBQ Sauce & Marinade (255g)

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Fody Foods Garden Herb Salad Dressing (240g) Fody Foods Garden Herb Salad Dressing (240g)

Fody Foods Garden Herb Salad Dressing (240g)

$12.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP garden herb salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane.

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$12.99 BACK SOON

Fody Foods Garden Herb Salad Dressing (240g)

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SALE!
Yum Earth Gummy Bears (71g) Yum Earth Gummy Bears (71g)

Yum Earth Gummy Bears (71g)

$4.49 $5.99 BACK SOON

Bears, bears everywheres!  Chewy, gummy yummy little sweets that kids can enjoy without the tummy troubles to follow. *Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash* Serving size information: A 25g.

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$4.49 $5.99 BACK SOON

Yum Earth Gummy Bears (71g)

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Biona Green Pesto (120g) Biona Green Pesto (120g)

Biona Green Pesto (120g)

$11.99 BACK SOON

Enjoy a true bite of Italy with our Biona Organic Green Pesto with fragrant Basil and Pine Kernels. Lovingly ground using only certified organic ingredients, this classic Mediterranean antipasti sauce.

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$11.99 BACK SOON

Biona Green Pesto (120g)

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SALE!
Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g) Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

$66.95 $69.99 BACK SOON

Happy Belly Fibre is a dietitian-designed Partially Hydrolyzed Guar Gum (PHGG) formulation, delivering 5.2g clinically proven, clear, grit free soluble fibre per 6g scoop. A true regulating fibre, PHGG improves.

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$66.95 $69.99 BACK SOON

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

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SALE!
The Low FODMAP Taco Kit (1kg) The Low FODMAP Taco Kit (1kg)

The Low FODMAP Taco Kit (1kg)

$38.99 $46.92 BACK SOON

Do Taco Night right, every night! Now you can eat Mexican food like a 'normal' person again, thanks to this Maxi Mexi mega kit! This pack of low FODMAP staples.

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$38.99 $46.92 BACK SOON

The Low FODMAP Taco Kit (1kg)

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Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack) Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack)

Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack)

$6.49 BACK SOON

What kinda kid doesn't love a lollipop? These organic, allergen-friendly strawberry sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree.

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$6.49 BACK SOON

Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack)

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Yum Earth Organic Lollipops - Super Sour (85g, 14 Pack) Yum Earth Organic Lollipops - Super Sour (85g, 14 Pack)

Yum Earth Organic Lollipops - Super Sour (85g, 14 Pack)

$6.49 BACK SOON

What kinda kid doesn't love a lollipop? These organic, allergen-friendly sour-but-sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree nuts,.

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$6.49 BACK SOON

Yum Earth Organic Lollipops - Super Sour (85g, 14 Pack)

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MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

$49.99 BACK SOON

MyDetoxify Prebiotic Soluble Fibre PHGG is a game-changer for digestive health. This scientifically proven fibre promotes beneficial bacteria and reduces flatulence, making it perfect for those with IBS. Its natural.

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$49.99 BACK SOON

MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

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The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life

The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life

$38.99 BACK SOON

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017. FODMAPs are a collection of molecules found in foods, that can cause issues for quite a.

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$38.99 BACK SOON

The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life

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Biona Sour Snakes (75g) Biona Sour Snakes (75g)

Biona Sour Snakes (75g)

$5.49 BACK SOON

Sweet treats full to the brim with natural taste - no artificial colours or flavours.  Free from gelatine. Serving size information: A 10g serve is low FODMAP, ~7 serves per 75g.

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$5.49 BACK SOON

Biona Sour Snakes (75g)

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FODMAP Friendly by Georgia McDermott FODMAP Friendly by Georgia McDermott

FODMAP Friendly by Georgia McDermott

$34.99 BACK SOON

A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances. Georgia McDermott is one of the 15.

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$34.99 BACK SOON

FODMAP Friendly by Georgia McDermott

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Biona Classic Tomato Ketchup Squeezy (560g) Biona Classic Tomato Ketchup Squeezy (560g)

Biona Classic Tomato Ketchup Squeezy (560g)

$8.99 BACK SOON

Tired of shaking tomato sauce bottles only to find a pool of sauce splat on your plate? Here’s the answer. Biona Classic Tomato Ketchup with an extra fruity mild flavour.

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$8.99 BACK SOON

Biona Classic Tomato Ketchup Squeezy (560g)

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Low FODMAP Recipes by Dr. Sue Shepherd Low FODMAP Recipes by Dr. Sue Shepherd

Low FODMAP Recipes by Dr. Sue Shepherd

$29.99 BACK SOON

Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy.

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$29.99 BACK SOON

Low FODMAP Recipes by Dr. Sue Shepherd

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Bob's Red Mill Organic Oat Bran Cereal (510g) Bob's Red Mill Organic Oat Bran Cereal (510g)

Bob's Red Mill Organic Oat Bran Cereal (510g)

$12.99 BACK SOON

Oat Bran Cereal is a deliciously smooth, high fibre cereal milled from high protein oats. It makes a wonderful hot cereal or a great addition to baked goods for increased.

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$12.99 BACK SOON

Bob's Red Mill Organic Oat Bran Cereal (510g)

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Biona Cool Cola Bottles (75g) Biona Cool Cola Bottles (75g)

Biona Cool Cola Bottles (75g)

$5.49 BACK SOON

Organic jellies free from artificial flavourings, colourings or additives, they are crammed with irresistible natural sweetness, making them a tasty treat for both kids and adults alike! Serving size information:.

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$5.49 BACK SOON

Biona Cool Cola Bottles (75g)

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The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

$29.99 BACK SOON

The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten.

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$29.99 BACK SOON

The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

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SALE!
The Fody Asian Trio! (850g) The Fody Asian Trio! (850g)

The Fody Asian Trio! (850g)

$35.99 $38.97 BACK SOON

We're soy in love with these gut-friendly Sauces. Marinade, drizzle or glaze your favorite Asian-style dish with mouth-watering flavour!  These Low FODMAP Sauces & Marinades are gluten-free, made with no onion and no garlic, and are absolutely delicious..

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$35.99 $38.97 BACK SOON

The Fody Asian Trio! (850g)

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Biona Jelly Dinos (75g) Biona Jelly Dinos (75g)

Biona Jelly Dinos (75g)

$5.49 BACK SOON

Sour dinosaurs shaped jellies are full to the brim with natural taste - no artificial colours or flavours. Free from gelatine. Serving size information: A 10g serve is low FODMAP, ~7.

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$5.49 BACK SOON

Biona Jelly Dinos (75g)

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Biona Tutti Frutti Gums (75g) Biona Tutti Frutti Gums (75g)

Biona Tutti Frutti Gums (75g)

$5.49 BACK SOON

Organic jellies free from artificial flavourings, colourings or additives, they are crammed with irresistible natural sweetness, making them a tasty treat for both kids and adults alike! Serving size information:.

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$5.49 BACK SOON

Biona Tutti Frutti Gums (75g)

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Biona Mini Fruit Bears (75g) Biona Mini Fruit Bears (75g)

Biona Mini Fruit Bears (75g)

$5.49 BACK SOON

Naturally tasty organic fruit gums that are free from gluten, gelatine and lactose, as well as containing no artificial colours - Naturally good fun and suitable for vegans! Serving size.

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$5.49 BACK SOON

Biona Mini Fruit Bears (75g)

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The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders

The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders

$29.99 BACK SOON

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing.

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$29.99 BACK SOON

The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders

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Biona Organic Fizzy Peaches (75g) Biona Organic Fizzy Peaches (75g)

Biona Organic Fizzy Peaches (75g)

$5.49 BACK SOON

Delight your tastebuds with Biona Organic Fizzy Peaches! Real fruit juices make these tangy treats bursting with peachy perfection. Plus, they're gluten and gelatine free, so everyone can join in.

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$5.49 BACK SOON

Biona Organic Fizzy Peaches (75g)

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SALE!
The IBS Symptom Success Pack (500g) The IBS Symptom Success Pack (500g)

The IBS Symptom Success Pack (500g)

$159.95 $172.99 BACK SOON

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

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$159.95 $172.99 BACK SOON

The IBS Symptom Success Pack (500g)

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SALE!
Casalare Pre-Cooked White Quinoa Flour (500g) Casalare Pre-Cooked White Quinoa Flour (500g)

Casalare Pre-Cooked White Quinoa Flour (500g)

$10.49 $12.99 BACK SOON

Casalare Organic Pre-Cooked White Quinoa Flour is a special blend suitable for gluten free baking, that contains no artificial flavour enhancers, flavours, colours or preservatives. Serving size: A 50g serve is low.

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$10.49 $12.99 BACK SOON

Casalare Pre-Cooked White Quinoa Flour (500g)

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Biona Berry Burst (75g) Biona Berry Burst (75g)

Biona Berry Burst (75g)

$5.49 BACK SOON

Our Fruit Burst jellies are full to the brim with natural flavours and are free from gluten and gelatine. Great for both kids and adults alike! Serving size information: A.

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$5.49 BACK SOON

Biona Berry Burst (75g)

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Kfibre Pro - Dietary Constipation Support (160g) Kfibre Pro - Dietary Constipation Support (160g)

Kfibre Pro - Dietary Constipation Support (160g)

$64.95 BACK SOON

KfibrePro Dietary Constipation Support is a scientifically & IBS dietitian formulated prebiotic & probiotic blend to help assist bowel regularity and ease dietary cause constipation.When used as a daily maintenance support,.

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$64.95 BACK SOON

Kfibre Pro - Dietary Constipation Support (160g)

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Kfibre Pro - Dietary Indigestion & Bloating (160g) Kfibre Pro - Dietary Indigestion & Bloating (160g)

Kfibre Pro - Dietary Indigestion & Bloating (160g)

$64.95 BACK SOON

KfibrePro Dietary Indigestion & Bloating is a scientifically & IBS dietitian formulated prebiotic & probiotic blend to help assist digestive comfort. When used as a daily maintenance support, KfibrePro promotes.

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$64.95 BACK SOON

Kfibre Pro - Dietary Indigestion & Bloating (160g)

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Spiral Organic Sushi Vinegar (250ml) Spiral Organic Sushi Vinegar (250ml)

Spiral Organic Sushi Vinegar (250ml)

$6.99 BACK SOON

Versatile sushi vinegar made by adding organic sugar to authentic organic rice vinegar made from sake. Serving size information: A 10ml serve is low FODMAP, 25 serves per 250ml bottle. Ingredients:.

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$6.99 BACK SOON

Spiral Organic Sushi Vinegar (250ml)

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Spiral Organic Brown Rice Vinegar (250ml) Spiral Organic Brown Rice Vinegar (250ml)

Spiral Organic Brown Rice Vinegar (250ml)

$6.99 BACK SOON

Brown Rice Vinegar has a smooth delicate taste. Naturally fermented for 6-10 months it contains many healthy enzymes for digestion. Serving size information: A 10ml serve is low FODMAP, 25 serves.

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$6.99 BACK SOON

Spiral Organic Brown Rice Vinegar (250ml)

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Low Fodmap And Vegan by Jo Stepaniak Low Fodmap And Vegan by Jo Stepaniak

Low Fodmap And Vegan by Jo Stepaniak

$35.99 BACK SOON

From fruits and veggies to nuts, seeds, and beverages - FODMAPs, those sneaky carbs found in plant-based foods, can spell trouble for sensitive tummies. But don't despair, vegan folks! In.

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$35.99 BACK SOON

Low Fodmap And Vegan by Jo Stepaniak

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