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FODMAPPED For You

FODMAPPED is a Leading Low FODMAP Range of Soups, Simmer & Pasta Sauces, Ready Meals and Snacks.

Perfect for the FodShopper's lifestyle, quick n' easy meal solutions are thrown together in minutes.

FODMAPPED is the world's first FODMAP Friendly brand, holding the FODMAP Friendly certification logo.
Stock up your pantry with FODMAPPED for a calm tum.
Use our tag filtering system to meet more specific nutritional & dietary needs

FODMAPPED is a Leading Low FODMAP Range of Soups, Simmer & Pasta Sauces, Ready Meals and Snacks.

Perfect for the FodShopper's lifestyle, quick n' easy meal solutions are thrown together in minutes.

FODMAPPED is the world's first FODMAP Friendly brand, holding the FODMAP Friendly certification logo.
Stock up your pantry with FODMAPPED for a calm tum.

Showing 1 - 35 of 38 results

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LOW FODMAP + Suitable for*:
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FODMAPPED For You Teriyaki Simmer Sauce (200g) FODMAPPED For You Teriyaki Simmer Sauce (200g)

FODMAPPED For You Teriyaki Simmer Sauce (200g)

$7.49

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$7.49

FODMAPPED For You Teriyaki Simmer Sauce (200g)
FODMAPPED For You Butter Chicken Simmer Sauce (200g) FODMAPPED For You Butter Chicken Simmer Sauce (200g)

FODMAPPED For You Butter Chicken Simmer Sauce (200g)

$7.49

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

$7.49

FODMAPPED For You Butter Chicken Simmer Sauce (200g)
FODMAPPED For You Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (200g) FODMAPPED For You Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (200g)

FODMAPPED For You Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (200g)

$7.49

Perfect for summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious! All you need to do is add your favourite.

$7.49

FODMAPPED For You Sweet Chilli Basil & Lemongrass Stir-fry Simmer Sauce (200g)
FODMAPPED For You Green Curry Simmer Sauce (200g) FODMAPPED For You Green Curry Simmer Sauce (200g)

FODMAPPED For You Green Curry Simmer Sauce (200g)

$7.49

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$7.49

FODMAPPED For You Green Curry Simmer Sauce (200g)
FODMAPPED For You Minestrone Soup (500g) FODMAPPED For You Minestrone Soup (500g)

FODMAPPED For You Minestrone Soup (500g)

$10.49

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

$10.49

FODMAPPED For You Minestrone Soup (500g)
FODMAPPED For You Oven Baked Chocolate Maple Bars (210g) FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)

FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)

$8.49

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$8.49

FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)
FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g) FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)

$8.49

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

$8.49

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)
FODMAPPED For You Lamb & Vegetable Soup (500g) FODMAPPED For You Lamb & Vegetable Soup (500g)

FODMAPPED For You Lamb & Vegetable Soup (500g)

$10.49

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

$10.49

FODMAPPED For You Lamb & Vegetable Soup (500g)
FODMAPPED For You Bolognaise Sauce (375g) FODMAPPED For You Bolognaise Sauce (375g)

FODMAPPED For You Bolognaise Sauce (375g)

$8.49

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$8.49

FODMAPPED For You Bolognaise Sauce (375g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

$9.49

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

$9.49

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)
FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

$8.49

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$8.49

FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

$10.49

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$10.49

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)
FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g) FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$8.49

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

$8.49

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)
FODMAPPED For You Chicken & Vegetable Soup (350g) FODMAPPED For You Chicken & Vegetable Soup (350g)

FODMAPPED For You Chicken & Vegetable Soup (350g)

$8.99

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$8.99

FODMAPPED For You Chicken & Vegetable Soup (350g)
FODMAPPED For You Slow Cooked Chicken Stock (500ml) FODMAPPED For You Slow Cooked Chicken Stock (500ml)

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

$9.99

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

$9.99

FODMAPPED For You Slow Cooked Chicken Stock (500ml)
FODMAPPED For You Lamb & Vegetable Soup (5 x 500g) FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

$52.39

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

$52.39

FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)
The FODMAPPED For You Soup Trio (1.5kg) The FODMAPPED For You Soup Trio (1.5kg)

The FODMAPPED For You Soup Trio (1.5kg)

$28.99

For soup lovers, these healthy, hearty favourites are just PERFECT for emergencies when cooking from scratch or defrosting your freezer stash just isn't possible. These flavour saviours are great for work.

$28.99

The FODMAPPED For You Soup Trio (1.5kg)
FODMAPPED For You Lamb & Vegetable Soup (350g) FODMAPPED For You Lamb & Vegetable Soup (350g)

FODMAPPED For You Lamb & Vegetable Soup (350g)

$8.49

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

$8.49

FODMAPPED For You Lamb & Vegetable Soup (350g)
FODMAPPED For You Minestrone Soup (5 x 500g) FODMAPPED For You Minestrone Soup (5 x 500g)

FODMAPPED For You Minestrone Soup (5 x 500g)

$52.39

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

$52.39

FODMAPPED For You Minestrone Soup (5 x 500g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

$8.49

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$8.49

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)
FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g) FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g)

FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g)

$41.49

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$41.49

FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g)
FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

$41.49

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$41.49

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

$52.39 LIMITED SUPPLY

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$52.39 LIMITED SUPPLY

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)
SALE!
The LoFo Home Cook's Starter Pack (4kg) The LoFo Home Cook's Starter Pack (4kg)

The LoFo Home Cook's Starter Pack (4kg)

$91.99 $104.24

Just getting started on the low FODMAP diet and want to keep your favourite recipes? This pack is for you - the home cook who wants to keep things constant,.

$91.99 $104.24

The LoFo Home Cook's Starter Pack (4kg)
FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g) FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

$50.94

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

$50.94

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)
FODMAPPED For You Bolognaise Sauce (6 x 375g) FODMAPPED For You Bolognaise Sauce (6 x 375g)

FODMAPPED For You Bolognaise Sauce (6 x 375g)

$50.94

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$50.94

FODMAPPED For You Bolognaise Sauce (6 x 375g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$49.95

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

$49.95

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)
FODMAPPED Single Serve Soup Trio (1kg) FODMAPPED Single Serve Soup Trio (1kg)

FODMAPPED Single Serve Soup Trio (1kg)

$25.47

Need a soup ready in a second? No problemo, our FODMAPPED single serve soup trio is the perfect pack to have in the cupboard, ready to use when there's no.

$25.47

FODMAPPED Single Serve Soup Trio (1kg)
FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g) FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

$44.94

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$44.94

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)
FODMAPPED For You Chicken & Vegetable Soup (6 x 350g) FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)

FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)

$53.94

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$53.94

FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)
FODMAPPED For You Green Curry Simmer Sauce (6 x 200g) FODMAPPED For You Green Curry Simmer Sauce (6 x 200g)

FODMAPPED For You Green Curry Simmer Sauce (6 x 200g)

$44.94 LIMITED SUPPLY

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$44.94 LIMITED SUPPLY

FODMAPPED For You Green Curry Simmer Sauce (6 x 200g)
FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g) FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)

FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)

$44.94

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

$44.94

FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)
FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g) FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)

$50.94

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

$50.94

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)
FODMAPPED For You Chicken & Vegetable Soup (500g) FODMAPPED For You Chicken & Vegetable Soup (500g)

FODMAPPED For You Chicken & Vegetable Soup (500g)

$10.49

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$10.49

FODMAPPED For You Chicken & Vegetable Soup (500g)
FODMAPPED For You Lamb & Vegetable Soup (6 x 350g) FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

$50.94 LIMITED SUPPLY

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

$50.94 LIMITED SUPPLY

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)
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