FODMAP Sensitivity & Food Chemical Intolerance: Deciphering the Differences

FODMAP Sensitivity & Food Chemical Intolerance: Deciphering the Differences

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a functional gastrointestinal disorder that can...
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Living With a Gluten Free Diet

Living With a Gluten Free Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is a Gluten Free Diet and Who Needs it? A gluten free...
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Harnessing Histamine Intolerance: Another Cause for IBS?

Harnessing Histamine Intolerance: Another Cause for IBS?

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction What is histamine? Histamine is a molecule stored in the immune cells...
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The Importance of Dietary Fibre for Gut Health 💩

The Importance of Dietary Fibre for Gut Health 💩

Getting enough dietary fibre into your daily diet is essential for normal functioning of the gastrointestinal system. It has also shown to reduce risk of a number of chronic diseases...
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Celebrating Chinese New Year on the Low FODMAP Diet

Celebrating Chinese New Year on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How to Eat Low FODMAP Asian Cuisines Happy Chinese New Year! This year,...
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How to Eat Low FODMAP on a Budget

How to Eat Low FODMAP on a Budget

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How Do I Eat Low FODMAP On a Budget? Specialty food products for...
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