Written by Cari Riker, RD - Riker Nutrition Consulting LLD Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal disorder, and can affect the lower intestinal tra ...

Written by Cari Riker RD of Riker Nutrition Consulting Having Irritable Bowel Syndrome (IBS) can seem isolating at times because others visibly can’t see your pain, and the symptoms can ...

As December is coming to an end, we all get excited for the joy and celebration of Christmas. Indulgent holiday meals and eating out are central around this time of the year as loved one ...

Written by Evangeline Mouratidis Accredited Practising Dietitian & Sports Dietitian It goes without saying that there are so many diets in the world. But there is one thing that most ...

Written by Alyssa Lavy, MS, RD, CDN The list of foods to avoid during the elimination phase of the low FODMAP diet can seem daunting at first. After perusing the list, the inevitable que ...

Written by Nicole Bence, Clinical Nutritionist, Nourished Body Nutrition When following a low FODMAP diet it can feel like you’re missing out on many fibre and prebiotic-rich, gut-frien ...

Written by Jessica Lebovits RD, CDN, CNSC, The Well Necessities With the various restrictions on the Low FODMAP diet, you may think, “well what can I eat now?” If you can no longer grab ...

By Alicia Thackray, APD - Live Well Dietetics When you start to follow a low FODMAP diet, you may realise that some of your favourite recipes are not FODMAP friendly. The good news is th ...

Written by Katelyn Collins, RD People with IBS-C (irritable bowel syndrome with constipation) are often told to drink more water and get more exercise as a first line of treatment. Thos ...

Written by Frances Walker APD, The Food Intolerance Dietitian Food chemical intolerance and FODMAP intolerance have one big overlap- they both can cause IBS symptoms. If your IBS symptom ...