Understanding the Differences Between IBS and IBD

Understanding the Differences Between IBS and IBD

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and differences between IBD and IBS? An Introduction to IBD and...
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Low FODMAP Snack Ideas for Busy People

Low FODMAP Snack Ideas for Busy People

Written by Shaynie Ashkenazi, Founding Director of FodShop Introduction Keeping energy levels topped up in between meals is one thing - finding nutritious ways to...
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Low FODMAP Supermarket Hacks!

Low FODMAP Supermarket Hacks!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor When starting on the low FODMAP diet, it can be super confusing and difficult to navigate...
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Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides...
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IBS Awareness Month: Understanding Irritable Bowel Syndrome & Managing the Symptoms

IBS Awareness Month: Understanding Irritable Bowel Syndrome & Managing the Symptoms

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a common condition characterised by chronic symptoms of...
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Hypnotherapy for IBS: Does it Really Work?

Hypnotherapy for IBS: Does it Really Work?

If you're anything like the 1 in 7 people worldwide who suffer from IBS, you've probably tried everything to combat your symptoms.   In your...
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