How Your Period Can Worsen IBS Symptoms

How Your Period Can Worsen IBS Symptoms

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable bowel syndrome (IBS) is a functional gut disorder and is...
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The Benefits of Partially Hydrolyzed Guar Gum PHGG in IBS

The Benefits of Partially Hydrolyzed Guar Gum PHGG in IBS

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Role of the Gut Microbiota in IBS Gut microbiota populate the intestines...
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How to Choose a Low FODMAP Protein Powder

How to Choose a Low FODMAP Protein Powder

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Spill on Protein and Protein Powders Protein is an essential nutrient and part...
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Why to See a Dietitian on the Low FODMAP Diet

Why to See a Dietitian on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction A low FODMAP diet can be a hard pill to swallow when...
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How to Nourish Your Gut Microbiome on the Low FODMAP Diet

How to Nourish Your Gut Microbiome on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction  If you've been told that you have irritable bowel syndrome, coeliac's disease, fructose...
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How to Digest Fructose

How to Digest Fructose

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is fructose? Fructose is a simple sugar naturally found in a variety...
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