Love Your Legumes: Why to Eat More Beans, Chickpeas & Pulses for Optimal Gut Health

Love Your Legumes: Why to Eat More Beans, Chickpeas & Pulses for Optimal Gut Health

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Has your dietitian told you to start eating more legumes and pulses to improv ...

read more
How Your Period Can Worsen IBS Symptoms

How Your Period Can Worsen IBS Symptoms

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable bowel syndrome (IBS) is a functional gut disorder and is experien ...

read more
The Benefits of Partially Hydrolyzed Guar Gum PHGG in IBS

The Benefits of Partially Hydrolyzed Guar Gum PHGG in IBS

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Role of the Gut Microbiota in IBS Gut microbiota populate the intestines in our body ...

read more
How to Choose a Low FODMAP Protein Powder

How to Choose a Low FODMAP Protein Powder

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Spill on Protein and Protein Powders Protein is an essential nutrient and part of our ...

read more
Why to See a Dietitian on the Low FODMAP Diet

Why to See a Dietitian on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction A low FODMAP diet can be a hard pill to swallow when you have a busy lifestyl ...

read more
How to Nourish Your Gut Microbiome on the Low FODMAP Diet

How to Nourish Your Gut Microbiome on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction  If you've been told that you have irritable bowel syndrome, coeliac's dise ...

read more
How to Digest Fructose

How to Digest Fructose

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is fructose? Fructose is a simple sugar naturally found in a variety of food groups. ...

read more
FODMAP Sensitivity & Food Chemical Intolerance: Deciphering the Differences

FODMAP Sensitivity & Food Chemical Intolerance: Deciphering the Differences

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a functional gastrointestinal disorder tha ...

read more
Living With a Gluten Free Diet

Living With a Gluten Free Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is a Gluten Free Diet and Who Needs it? A gluten free diet excludes foods that contain ...

read more
Harnessing Histamine Intolerance: Another Cause for IBS?

Harnessing Histamine Intolerance: Another Cause for IBS?

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction What is histamine? Histamine is a molecule stored in the immune cells of ...

read more
x