Introduction When it comes to understanding the components of our diet, it's important to have a clear understanding of the different types of sugars we consume. Two commonly confused s ...

How is ElementGold Plus+ Different? There are many powdered foods or supplement on the market to choose from. Their purposes vary widely from helping with weight loss, to weight gain, fr ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Dietary Fibre? Dietary fibre is an essential component in our diet to improve bowel ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Spring has sprung and camping is in full swing! With school holidays and Chri ...

This introductory webinar equips you with key facts, essential knowledge, and handy resources you can use to ensure your FODMAP journey is undertaken safely, and sustainably.  

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A low FODMAP diet is the gold-standard for treatment of IBS-related symptom ...

Want to Learn More About the Role of the Mind-Gut Connection for Mental Health and IBS? This is the #Foducation fix you need! Come and join FodShop and Mind Gut Clinic as we do a deep d ...

What is IBS?  Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects 15-25% of Australians and mainly women. While the exact cause of IBS is unknown ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable bowel syndrome (IBS) is a functional gut disorder that affects up ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Has your dietitian told you to start eating more legumes and pulses to improv ...