Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What is SIBO? In normal human health, there are millions of bacteria, all controlled by normal gastrointestin ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The Key to Dining Out on the Low FODMAP Diet   With International Friendship Day coming up this Saturday the ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and differences between IBD and IBS? An Introduction to IBD and IBS Both Irritable ...

Written by Shaynie Ashkenazi, Founding Director of FodShop Introduction Keeping energy levels topped up in between meals is one thing - finding nutritious ways to keep you satiated is an ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor When starting on the low FODMAP diet, it can be super confusing and difficult to navigate the supermarket. Re ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides D ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a common condition characterised by chronic symptoms of bloati ...

If you're anything like the 1 in 7 people worldwide who suffer from IBS, you've probably tried everything to combat your symptoms.   In your quest to find a solution for managing your ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor Introduction As we transition from Coeliac Awareness Month in March and now commence Irritable Bowel Syndrome ...

As you may be a smidge too familiar with the low FODMAP diet, you will know how impossible it may seem at times. Worst thing, no matter the support that exists out there, it can feel rat ...