Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How to Eat Low FODMAP Asian Cuisines Happy Chinese New Year! This year, its the Year of the ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How Do I Eat Low FODMAP On a Budget? Specialty food products for managing tolerances and a ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor FodShop's Top 5 Products for the Year To count down the final moments of 2022, we want to ...

Written for FodShop by the Foodini team, led by head APD Jen Vera Eating out on a low FODMAP diet? These 3 tips will make it a breeze! If you're following a low FODMAP diet, eating out c ...

Written by Lisa Kunstler: FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Are you feeling like your gut bloating wasn't well-controlled this year? Are you feeling s ...

Written by Lisa Kunstler, FodShop Nutritionist, Group Fitness Instructor, and Personal Trainer It's National Nutrition Week In recognition of this week's National Nutrition Week, Fodsho ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What is SIBO? In normal human health, there are millions of bacteria, all controlled by normal gastrointestin ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The Key to Dining Out on the Low FODMAP Diet   With International Friendship Day coming up this Saturday the ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and differences between IBD and IBS? An Introduction to IBD and IBS Both Irritable ...