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Pasta, Noodles & Rice

A neat little corner of FodShop dedicated to finding wheat free, gluten free, spelt, sourdough, and potato pastas. Less bloating, more yum!

Pair em' perfectly with a low FODMAP pasta sauce which you can find here.

Use our tag filtering system to meet more specific nutritional & dietary needs

A neat little corner of FodShop dedicated to finding wheat free, gluten free, spelt, sourdough, and potato pastas. Less bloating, more yum!

Pair em' perfectly with a low FODMAP pasta sauce which you can find here.

Showing 1 - 35 of 73 results

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LOW FODMAP + Suitable for*:
AND IS:
Simply Wize Spinach Gnocchi (500g) Simply Wize Spinach Gnocchi (500g)

Simply Wize Spinach Gnocchi (500g)

$6.99

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

$6.99

Simply Wize Spinach Gnocchi (500g)
Simply Wize Pumpkin Gnocchi (500g) Simply Wize Pumpkin Gnocchi (500g)

Simply Wize Pumpkin Gnocchi (500g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$6.99

Simply Wize Pumpkin Gnocchi (500g)
Simply Wize Potato Gnocchi (500g) Simply Wize Potato Gnocchi (500g)

Simply Wize Potato Gnocchi (500g)

$6.99

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

$6.99

Simply Wize Potato Gnocchi (500g)
SALE!
The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

$45.99 $46.92

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

$45.99 $46.92

The Low FODMAP Pasta Pleaser
Simply Wize Sweet Potato Gnocchi (400g) Simply Wize Sweet Potato Gnocchi (400g)

Simply Wize Sweet Potato Gnocchi (400g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$6.99

Simply Wize Sweet Potato Gnocchi (400g)
AYAM™ Thai Rice Noodles (200g) AYAM™ Thai Rice Noodles (200g)

AYAM™ Thai Rice Noodles (200g)

$3.49

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

$3.49

AYAM™ Thai Rice Noodles (200g)
SALE!
The Simply Wize Gnoch-Out Bundle! (2kg) The Simply Wize Gnoch-Out Bundle! (2kg)

The Simply Wize Gnoch-Out Bundle! (2kg)

$23.99 $25.96

Love gnocchi and always running out? Get 'gnoch'ed out, with our Simply Wize Low FODMAP Gnoch-Out Bundle! These delectable gnocchi varieties melt in your mouth, and are simply delicious with.

$23.99 $25.96

The Simply Wize Gnoch-Out Bundle! (2kg)
Buontempo Gluten Free Pasta Penne Family Pack (600g) Buontempo Gluten Free Pasta Penne Family Pack (600g)

Buontempo Gluten Free Pasta Penne Family Pack (600g)

$4.99 LIMITED SUPPLY

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$4.99 LIMITED SUPPLY

Buontempo Gluten Free Pasta Penne Family Pack (600g)
Buontempo Gluten Free Pasta Spirals Family Pack (600g) Buontempo Gluten Free Pasta Spirals Family Pack (600g)

Buontempo Gluten Free Pasta Spirals Family Pack (600g)

$4.99

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$4.99

Buontempo Gluten Free Pasta Spirals Family Pack (600g)
Eskal Deli Vegetable Pasta Lasagne Sheets (255g) Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

$6.99 LIMITED SUPPLY

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

$6.99 LIMITED SUPPLY

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)
AYAM™ Rice Vermicelli Noodles (200g) AYAM™ Rice Vermicelli Noodles (200g)

AYAM™ Rice Vermicelli Noodles (200g)

$3.20

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products..

$3.20

AYAM™ Rice Vermicelli Noodles (200g)
Orgran Rice & Vegetable Pasta Spirals (350g) Orgran Rice & Vegetable Pasta Spirals (350g)

Orgran Rice & Vegetable Pasta Spirals (350g)

$5.99

Feel Free to use Orgran’s pasta to create delicious gluten free, plant-based meals for your family. Orgran's Rice & Vegetable Spirals Pasta is made with a unique blend of rice.

$5.99

Orgran Rice & Vegetable Pasta Spirals (350g)
Orgran Rice and Corn Pasta Macaroni (350g) Orgran Rice and Corn Pasta Macaroni (350g)

Orgran Rice and Corn Pasta Macaroni (350g)

$5.49 LIMITED SUPPLY

Orgran Rice & Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn. It is naturally wheat and gluten.

$5.49 LIMITED SUPPLY

Orgran Rice and Corn Pasta Macaroni (350g)
Buontempo Gluten & Wheat Free Spirals (350g) Buontempo Gluten & Wheat Free Spirals (350g)

Buontempo Gluten & Wheat Free Spirals (350g)

$3.99

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$3.99

Buontempo Gluten & Wheat Free Spirals (350g)
Orgran Garden Veggies Pasta Spirals (350g) Orgran Garden Veggies Pasta Spirals (350g)

Orgran Garden Veggies Pasta Spirals (350g)

$4.99

Garden Veggies pasta is a simple mix of Corn, Beetroot and Spinach, blended to create great tasting pasta with all the benefits of veggies! Serve size: Each low FODMAP serve size.

$4.99

Orgran Garden Veggies Pasta Spirals (350g)
Orgran Garden Veggies Pasta Penne (350g) Orgran Garden Veggies Pasta Penne (350g)

Orgran Garden Veggies Pasta Penne (350g)

$4.99

Garden Veggies pasta is a simple mix of Corn, Sweet potato and Kale, blended to create great tasting pasta with all the benefits of veggies. Serve size: Each low FODMAP serve.

$4.99

Orgran Garden Veggies Pasta Penne (350g)
Orgran Farm Animals Rice & Corn Vegetable Pasta (350g) Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

$5.49 LIMITED SUPPLY

Orgran Farm Animals Rice & Corn Vegetable Pasta is a quality product produced from a natural blend of rice and sun-ripened corn and vegetables. It is naturally wheat free, gluten.

$5.49 LIMITED SUPPLY

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)
Buontempo Gluten & Wheat Free Penne (350g) Buontempo Gluten & Wheat Free Penne (350g)

Buontempo Gluten & Wheat Free Penne (350g)

$3.99

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$3.99

Buontempo Gluten & Wheat Free Penne (350g)
Orgran Buckwheat Pasta Spirals (350g) Orgran Buckwheat Pasta Spirals (350g)

Orgran Buckwheat Pasta Spirals (350g)

$5.99 LIMITED SUPPLY

Feel Free to use Orgran's pasta to create delicious gluten free, plant based meals for your family. Orgran's Buckwheat Pasta are a delicious and wholesome alternative pasta to satisfy your.

$5.99 LIMITED SUPPLY

Orgran Buckwheat Pasta Spirals (350g)
Orgran Corn & Vegetable Pasta Penne (350g) Orgran Corn & Vegetable Pasta Penne (350g)

Orgran Corn & Vegetable Pasta Penne (350g)

$5.99

Feel Free to use Orgran's pasta to create delicious gluten free, plant-based meals for your family. Orgran's Corn & Vegetable Spirals Pasta is made with a unique blend of corn.

$5.99

Orgran Corn & Vegetable Pasta Penne (350g)
Eskal Deli Rice Shape Hearts of Palm (255g) Eskal Deli Rice Shape Hearts of Palm (255g)

Eskal Deli Rice Shape Hearts of Palm (255g)

$6.99

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99

Eskal Deli Rice Shape Hearts of Palm (255g)
Eskal Deli Fine Noodles Hearts of Palm (255g) Eskal Deli Fine Noodles Hearts of Palm (255g)

Eskal Deli Fine Noodles Hearts of Palm (255g)

$6.99 LIMITED SUPPLY

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99 LIMITED SUPPLY

Eskal Deli Fine Noodles Hearts of Palm (255g)
Eskal Deli Mash Hearts of Palm (255g) Eskal Deli Mash Hearts of Palm (255g)

Eskal Deli Mash Hearts of Palm (255g)

$6.99

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

$6.99

Eskal Deli Mash Hearts of Palm (255g)
NEW!
Simply Wize Gluten Free Tri-Colour Gnocchi (500g) Simply Wize Gluten Free Tri-Colour Gnocchi (500g)

Simply Wize Gluten Free Tri-Colour Gnocchi (500g)

$6.99

Simply Wize Gluten Free Tri-Colour Gnocchi is crafted using premium gluten free ingredients in a traditional Italian fashion. Produced in a nut and sesame free factory, each batch is carefully.

$6.99

Simply Wize Gluten Free Tri-Colour Gnocchi (500g)
NEW!
Pasta Roma Macaroni (350g) Pasta Roma Macaroni (350g)

Pasta Roma Macaroni (350g)

$4.49

Indulge in the timeless elegance of Macaroni, a dry pasta with its iconic narrow tube shape. Typically cut in short lengths and curved, this variety, also known as elbow pasta,.

$4.49

Pasta Roma Macaroni (350g)
NEW!
Pasta Roma Rigatoni (350g) Pasta Roma Rigatoni (350g)

Pasta Roma Rigatoni (350g)

$4.49 LIMITED SUPPLY

Rigatoni is a tubular pasta similar to penne, but bigger and more square at the edges. The term comes from 'Rigato', an Italian word meaning 'ridged', and is commonly associated.

$4.49 LIMITED SUPPLY

Pasta Roma Rigatoni (350g)
NEW!
Pasta Roma Penne (350g) Pasta Roma Penne (350g)

Pasta Roma Penne (350g)

$4.49 LIMITED SUPPLY

Get ready to fall in love with this versatile Pasta Roma Penne! Perfect for any recipe, especially baked dishes, it's the ideal choice for a delicious carbonara bake. Don't just.

$4.49 LIMITED SUPPLY

Pasta Roma Penne (350g)
NEW!
Pasta Roma Spirals (350g) Pasta Roma Spirals (350g)

Pasta Roma Spirals (350g)

$4.49

Spirals, also known as 'Fusilli', are made by spinning thin strips of pasta around a rod, resembling a spindle. This corkscrew shape is perfect for many recipes, especially sauces and.

$4.49

Pasta Roma Spirals (350g)
NEW!
Pasta Roma Farm Animals (350g) Pasta Roma Farm Animals (350g)

Pasta Roma Farm Animals (350g)

$4.49

Experience the ultimate in gourmet dining with Pasta Roma Farm Animals. Our gluten-free pasta is crafted with precision and generations of pasta making expertise. Expertly extruded through bronze dies, every.

$4.49

Pasta Roma Farm Animals (350g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

$8.99 BACK SOON

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

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$8.99 BACK SOON

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

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Buontempo Gluten & Wheat Free Spaghetti (500g) Buontempo Gluten & Wheat Free Spaghetti (500g)

Buontempo Gluten & Wheat Free Spaghetti (500g)

$4.29 BACK SOON

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

Enter your email here to be notified when back in stock👇

$4.29 BACK SOON

Buontempo Gluten & Wheat Free Spaghetti (500g)

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FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g) FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

$9.49 BACK SOON

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

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$9.49 BACK SOON

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

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Casalare Gluten & Wheat Free Cannelloni (125g) Casalare Gluten & Wheat Free Cannelloni (125g)

Casalare Gluten & Wheat Free Cannelloni (125g)

$3.99 BACK SOON

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.

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$3.99 BACK SOON

Casalare Gluten & Wheat Free Cannelloni (125g)

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Orgran Superfood Pasta Penne – Kale, Quinoa & Brown Rice (250g) Orgran Superfood Pasta Penne – Kale, Quinoa & Brown Rice (250g)

Orgran Superfood Pasta Penne – Kale, Quinoa & Brown Rice (250g)

$5.49 BACK SOON

Orgran's Superfood Pasta Penne is a nutritious product made up of 3 different super foods. The combination of Brown Rice, Quinoa and Kale ensure that you’ll receive all the nutritional benefits.

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$5.49 BACK SOON

Orgran Superfood Pasta Penne – Kale, Quinoa & Brown Rice (250g)

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Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g) Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

$6.99 BACK SOON

Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones. Key.

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$6.99 BACK SOON

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

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