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Available in New Zealand

All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.
Use our tag filtering system to meet more specific nutritional & dietary needs
All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.

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LOW FODMAP + Suitable for*:
AND IS:
YesYouCan Buckwheat Pancake Mix (280g) YesYouCan Buckwheat Pancake Mix (280g)

YesYouCan Buckwheat Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from buckwheat. Boost the nutritional value of your pancake brekkie by topping.

$6.49

YesYouCan Buckwheat Pancake Mix (280g)
Piranha SNAPS Oregano & Thyme (1 x 25g) Piranha SNAPS Oregano & Thyme (1 x 25g)

Piranha SNAPS Oregano & Thyme (1 x 25g)

$2.60

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$2.60

Piranha SNAPS Oregano & Thyme (1 x 25g)
Massel Premium Gravy Powder Supreme Demi-Glace (130g) Massel Premium Gravy Powder Supreme Demi-Glace (130g)

Massel Premium Gravy Powder Supreme Demi-Glace (130g)

$5.49

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable for.

$5.49

Massel Premium Gravy Powder Supreme Demi-Glace (130g)
Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g) Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)
Chang's Gluten Free Tamari Oyster Sauce (150ml) Chang's Gluten Free Tamari Oyster Sauce (150ml)

Chang's Gluten Free Tamari Oyster Sauce (150ml)

$4.49 LIMITED SUPPLY

Chang’s Oyster Sauce is a traditional sauce widely used in Cantonese cooking. Its complex flavours make it suitable for stir-fried beef, pork or chicken as well as being very tasty.

$4.49 LIMITED SUPPLY

Chang's Gluten Free Tamari Oyster Sauce (150ml)
Simply Wize Lavosh Original (180g) Simply Wize Lavosh Original (180g)

Simply Wize Lavosh Original (180g)

$5.29

  Serve size: 12.9g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition Information:.

$5.29

Simply Wize Lavosh Original (180g)
YesYouCan Buttermilk Pancake Mix (300g) YesYouCan Buttermilk Pancake Mix (300g)

YesYouCan Buttermilk Pancake Mix (300g)

$6.49

Completely yeast and wheat free, this buttermilk pancake mix makes it easy for everyone to enjoy a delicious pancake breakfast without the worries. Simple to shake and bake, they're full.

$6.49

YesYouCan Buttermilk Pancake Mix (300g)
Rick Grant's Fish Seasoning Mix (80g) Rick Grant's Fish Seasoning Mix (80g)

Rick Grant's Fish Seasoning Mix (80g)

$8.99

Rick Grant's Fish Seasoning is a delicate blend that includes Australian Lemon Myrtle and adds that delicious flavour without taking away the subtle flavour of the fish. Simply add what.

$8.99

Rick Grant's Fish Seasoning Mix (80g)
Well & Good Lemon Coconut Cake with Goji Berry Icing (475g) Well & Good Lemon Coconut Cake with Goji Berry Icing (475g)

Well & Good Lemon Coconut Cake with Goji Berry Icing (475g)

$6.99

This is a yummy gluten free lemon cake with sweet creamy coconut and enhanced with goji berry icing. The perfect treat for school lunch boxes or for an at-home snack. This.

$6.99

Well & Good Lemon Coconut Cake with Goji Berry Icing (475g)
Simply Wize Lavosh Rosemary & Seeds (180g) Simply Wize Lavosh Rosemary & Seeds (180g)

Simply Wize Lavosh Rosemary & Seeds (180g)

$5.29

  Serve size: A 12g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition.

$5.29

Simply Wize Lavosh Rosemary & Seeds (180g)
Well & Good Vanilla Cup Cake Mix + Frosting & Coloured Sprinkles (510g) Well & Good Vanilla Cup Cake Mix + Frosting & Coloured Sprinkles (510g)

Well & Good Vanilla Cup Cake Mix + Frosting & Coloured Sprinkles (510g)

$6.99

It’s time to get busy in the kitchen with the Well and Good gluten free cup cake mix. Your kids will love these yummy vanilla cupcakes which are moist and.

$6.99

Well & Good Vanilla Cup Cake Mix + Frosting & Coloured Sprinkles (510g)
AYAM™ Teriyaki Marinade & Sauce (210ml) AYAM™ Teriyaki Marinade & Sauce (210ml)

AYAM™ Teriyaki Marinade & Sauce (210ml)

$3.99 LIMITED SUPPLY

Mild and sweet with a slight hint of ginger, use as a marinade for meat or fish for grills, roasts, and barbecues. AYAM™ has banned genetically modified ingredients, preservatives, added.

$3.99 LIMITED SUPPLY

AYAM™ Teriyaki Marinade & Sauce (210ml)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g) Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g)

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g)

$52.99

Clinically proven prebiotic soluble fibre (Sunfiber) and probiotics (bifidobacterium lactis). Sunfiber GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate.

$52.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g)
Well & Good Crusty Bread Mix + Yeast (410g) Well & Good Crusty Bread Mix + Yeast (410g)

Well & Good Crusty Bread Mix + Yeast (410g)

$6.99

This gluten free, low FODMAP bread mix is also an egg, dairy and soy free mix that kneads and tastes like a real wheat based dough. Baking this bread is simple.

$6.99

Well & Good Crusty Bread Mix + Yeast (410g)
Well & Good Choc Mud Cake Mix + Choc Frosting (475g) Well & Good Choc Mud Cake Mix + Choc Frosting (475g)

Well & Good Choc Mud Cake Mix + Choc Frosting (475g)

$6.99

This delish chocolate cake mix is so easy to make and you can be guaranteed there won’t be any left over! This is truly the chocolate lover’s indulgence, best served topped with.

$6.99

Well & Good Choc Mud Cake Mix + Choc Frosting (475g)
Intoleran Quatrase 10,000 (108 Capsules) Intoleran Quatrase 10,000 (108 Capsules)

Intoleran Quatrase 10,000 (108 Capsules)

$169.99

Quatrase contains four enzymes for the following types of intolerances:Lactose IntoleranceFructose IntoleranceSucrose IntoleranceFructan and Galactan (GOS) IntoleranceThis product is taken at the time of the meal or drink that contains any single or.

$169.99

Intoleran Quatrase 10,000 (108 Capsules)
Chang's Gluten Free Fried Noodles (100g) Chang's Gluten Free Fried Noodles (100g)

Chang's Gluten Free Fried Noodles (100g)

$3.65

Chang’s introduces its Gluten Free Fried Noodle to its range so now people following a gluten-free diet can enjoy our famous Oriental Fried Noodle Salad or Chocolate Spiders. Serving size:.

$3.65

Chang's Gluten Free Fried Noodles (100g)
Simply Wize Irresistible Lollies Marshmallows (250g) Simply Wize Irresistible Lollies Marshmallows (250g)

Simply Wize Irresistible Lollies Marshmallows (250g)

$3.99

Simpy Wize Irresistible Gluten Free Marshmallows are gluten, dairy and egg free, plus they're low FODMAP! Just try to stop at 1 piece - we DARE you! Ingredients: Glucose Syrup (From.

$3.99

Simply Wize Irresistible Lollies Marshmallows (250g)
Orgran Cocoa Puffs (300g) Orgran Cocoa Puffs (300g)

Orgran Cocoa Puffs (300g)

$5.49

Delicious cocoa puffs that are low FODMAP per serve, without gluten, nuts and dairy and with less than 4g of sugar per serve. No artificial colours, flavours or preservatives. Serve size: A.

$5.49

Orgran Cocoa Puffs (300g)
SALE!
Fodbods 'One of Each' (200g) Fodbods 'One of Each' (200g)

Fodbods 'One of Each' (200g)

$27.99 $29.48

It's always handy to have a stash of low FODMAP protein snack bars, ready to rip open for emergenices! Don't get caught out without something to eat when you're out.

$27.99 $29.48

Fodbods 'One of Each' (200g)
Fodbods Peanut Butter & Choc Chunk (10 x 50g) Fodbods Peanut Butter & Choc Chunk (10 x 50g)

Fodbods Peanut Butter & Choc Chunk (10 x 50g)

$45

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

$45

Fodbods Peanut Butter & Choc Chunk (10 x 50g)
Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g) Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)

Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)

$7.99

NEW peelable labels! Reuse eco jars to store your spices and bulk goods for a more sustainable pantry. What is Coconut Bacon? Indulge in all the sizzlin', smoky, savory goodness.

$7.99

Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)
Well & Good Multi Purpose Muffin Mix (400g) Well & Good Multi Purpose Muffin Mix (400g)

Well & Good Multi Purpose Muffin Mix (400g)

$6.99

Morning Tea can be a tricky time of day. Make it simple with Well & Good’s Gluten Free Muffin Mix. With this product, you can create a huge range of.

$6.99

Well & Good Multi Purpose Muffin Mix (400g)
Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g) Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

$26.95

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

$26.95

Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)
Rick Grant's Tempura Batter Mix (85g) Rick Grant's Tempura Batter Mix (85g)

Rick Grant's Tempura Batter Mix (85g)

$8.99

At last! A light, crisp batter mix ideal for vegetables, prawns, scallops, fish, chicken... in fact anything you want to batter. Simply mix with water, did your food into the.

$8.99

Rick Grant's Tempura Batter Mix (85g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)

$16.99

Looking to keep regular while on-the-go? Try our travel friendly prebiotic + probiotic Sunfiber GI stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)
Intoleran Fructase (36 Capsules) Intoleran Fructase (36 Capsules)

Intoleran Fructase (36 Capsules)

$49.99

Fructase helps those with fructose intolerance, it contains the enzyme Xylose Isomerase. This product is taken at the time of the meal or drink that contains fructose, to break down the fructose and.

$49.99

Intoleran Fructase (36 Capsules)
Piranha SNAPS Light & Tangy Salsa (1 x 25g) Piranha SNAPS Light & Tangy Salsa (1 x 25g)

Piranha SNAPS Light & Tangy Salsa (1 x 25g)

$2.60

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$2.60

Piranha SNAPS Light & Tangy Salsa (1 x 25g)
SALE!
Piranha SNAPS Light & Tangy Salsa (2 x 50g) Piranha SNAPS Light & Tangy Salsa (2 x 50g)

Piranha SNAPS Light & Tangy Salsa (2 x 50g)

$5.99 $6.98

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$5.99 $6.98

Piranha SNAPS Light & Tangy Salsa (2 x 50g)
Bay's Kitchen Concentrated Chicken Stock (200g) Bay's Kitchen Concentrated Chicken Stock (200g)

Bay's Kitchen Concentrated Chicken Stock (200g)

$12.99

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Delicious and rich chicken stock, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is.

$12.99

Bay's Kitchen Concentrated Chicken Stock (200g)
AYAM™ Thai Rice Noodles (200g) AYAM™ Thai Rice Noodles (200g)

AYAM™ Thai Rice Noodles (200g)

$3.49 LIMITED SUPPLY

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

$3.49 LIMITED SUPPLY

AYAM™ Thai Rice Noodles (200g)
Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g)

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g)

$52.99

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$52.99

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g)
Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g) Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

$6.99 LIMITED SUPPLY

Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones. Key.

$6.99 LIMITED SUPPLY

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)
Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g) Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)

Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)

$12.99

Bob's™ makes it easy to transform traditional recipes to gluten free with our Gluten Free 1-to-1 Baking Flour. This special blend of gluten free flours and starches includes xanthan gum.

$12.99

Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)
SALE!
Piranha SNAPS Smokehouse BBQ (2 x 50g) Piranha SNAPS Smokehouse BBQ (2 x 50g)

Piranha SNAPS Smokehouse BBQ (2 x 50g)

$5.99 $6.98

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3.

$5.99 $6.98

Piranha SNAPS Smokehouse BBQ (2 x 50g)
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