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AUSTRALIA'S LOW FODMAP FOOD SHOP

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Your Guide to a Low FODMAP Christmas Feast

When preparing your Christmas menu, the key is to focus on whole, unprocessed foods and ...

Mealtime Tips for IBS-Friendly Family Dinners

Did you know that from 14-20 October, it's National Nutrition Week? This annual awareness campaign ...

Malnutrition and IBS: The Hidden Risks of Dietary Restrictions

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting about 30% of Australians and ...

Sip Smart: Low FODMAP Non-Alcoholic Drinks for IBS Relief

Written by Crystal Wong - Accredited Practising Dietitian Managing Irritable Bowel Syndrome (IBS) involves careful ...

Are Tomatoes & Tomato Products Low FODMAP?

Written by Crystal Wong - Accredited Practising Dietitian Tomatoes can be a trigger for some ...

Embracing Nutritional Wellness: A Journey with Radix Nutrition for IBS Relief

In the realm of digestive health, Irritable Bowel Syndrome (IBS) is a common challenge affecting ...

Navigating the Low FODMAP Lifestyle: A Comprehensive Guide to Reading Labels

February is Gut Health Month: In celebration of February as Gut Health Month, let's embrace ...

Debunking Dairy Myths for IBS: Finding Balance in Nutrition

Written by Crystal Wong - Accredited Practicing Dietitian   Introduction: Living with Irritable Bowel Syndrome ...

Identifying Low FODMAP Foods Webinar with Monash FODMAP Certified

This introductory webinar equips you with key facts, essential knowledge, and handy resources for finding ...

How to Stay Hydrated This Summer on a Low FODMAP Diet

Introduction Staying hydrated is crucial for maintaining good health and overall well-being. Water is essential ...

Fructose vs. Fructans

Introduction When it comes to understanding the components of our diet, it's important to have ...

What Sets Element Gold Apart From Other Powdered Food Products

How is ElementGold Plus+ Different? There are many powdered foods or supplement on the market ...

Partially Hydrolysed Guar Gum (PHGG) on a Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Dietary ...

Camping on a Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Spring has ...

Understanding FODMAPs with Monash FODMAP

This introductory webinar equips you with key facts, essential knowledge, and handy resources you can ...

Eating on a Budget and Tackling IBS Symptoms with FODZYME

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A ...

The Mind to Gut Connection: How Stress Impacts IBS

Want to Learn More About the Role of the Mind-Gut Connection for Mental Health and ...

How to Manage Your IBS Symptoms

What is IBS?  Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects ...

How the Low FODMAP Diet Improves Quality of Life

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable ...

Love Your Legumes: Why to Eat More Beans, Chickpeas & Pulses for Optimal Gut Health

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Has your ...

How Your Period Can Worsen IBS Symptoms

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable ...

The Benefits of Partially Hydrolyzed Guar Gum PHGG in IBS

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Role of ...

How to Choose a Low FODMAP Protein Powder

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Spill on Protein ...

Why to See a Dietitian on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction A low ...

How to Nourish Your Gut Microbiome on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction  If you've ...

How to Digest Fructose

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is fructose? ...

FODMAP Sensitivity & Food Chemical Intolerance: Deciphering the Differences

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Irritable ...

Living With a Gluten Free Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is a ...

Harnessing Histamine Intolerance: Another Cause for IBS?

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction What is ...

The Importance of Dietary Fibre for Gut Health 💩

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary ...

Celebrating Chinese New Year on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How to Eat ...

How to Eat Low FODMAP on a Budget

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How Do I ...

Year 2022 Product Round-Up: FodShop's Top 5 Products

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor FodShop's Top 5 ...

Eat With Ease With Foodini

Written for FodShop by the Foodini team, led by head APD Jen Vera Eating out on ...

New Years Resolutions: Getting on Top of Pesky Gut Symptoms

Written by Lisa Kunstler: FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Are you feeling ...

National Nutrition Week: How to Get More Veggies on a Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Group Fitness Instructor, and Personal Trainer It's National Nutrition Week In recognition ...

SIBO and the Role of the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What is SIBO? In normal ...

The Low FODMAP Diet and Eating Out Made Easy!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The Key to Dining Out on ...

Understanding the Differences Between IBS and IBD

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and ...

Low FODMAP Snack Ideas for Busy People

Written by Shaynie Ashkenazi, Founding Director of FodShop Introduction Keeping energy levels topped up in ...

Low FODMAP Supermarket Hacks!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor When starting on the low ...

Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The ...

IBS Awareness Month: Understanding Irritable Bowel Syndrome & Managing the Symptoms

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What is Irritable Bowel Syndrome ...

Hypnotherapy for IBS: Does it Really Work?

If you're anything like the 1 in 7 people worldwide who suffer from IBS, you've ...

Coeliac Disease Versus IBS: The Underlying Differences

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor Introduction As we transition from ...

Break Down the Barriers to the Foods You Love

As you may be a smidge too familiar with the low FODMAP diet, you will ...

Baking Minus The Bloat! Low FODMAP Sweeteners & IBS

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Baking ...

Stress & IBS: Managing The Symptom Cycle

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Irritable ...

Onion & Garlic - Intolerance or Allergy?

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Onions ...

Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop With many of ...

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LOW FODMAP RECIPES

Low FODMAP Reindeer Brownies for a LOW FODMAP Christmas

These adorable and tummy-friendly reindeer brownies are perfect for kids and adults alike—bring some festive ...

Spooky Stick Pretzel Spider Webs for a Low FODMAP & Gluten Free Halloween

Looking for something easy to prepare for a Halloween party and stumped for last-minute ideas? ...

Easy Low FODMAP Buckwheat Noodle Salad

🌿 Looking for a delicious, gut-friendly meal? Try this Easy Low FODMAP Hot Buckwheat Noodle ...

Low FODMAP Japanese Beef Curry

Looking for an easy, hearty meal? Try this Easy Low FODMAP Japanese Beef Curry! With ...

Smoky Maple Glazed Christmas Ham Recipe

Ingredients 1 ham, bone-in, hickory smoked, fully cooked (roughly 5kg) extra virgin olive oil  For the glaze Smoke ...

Low FODMAP Nacho Recipe

Serves: 8 Prep time: 35min Ingredients BEEF 1 tbsp olive oil 2 tbsp Smoke N Sanity Taco ...

Low FODMAP Cola Spyder Recipe

It's heating up and as the weather improves, it's time to find ways to cool ...

Low FODMAP Chicken Gyros with Homemade Tzatziki Recipe

Low FODMAP Chicken Gyros with Homemade Tzatziki Recipe Created and written by Lisa Kunstler, FodShop Nutritionist, ...

Low FODMAP Bounty Chia Pudding

Getting extra dietary fibre into your diet can be challenging at times if you're following ...

Low FODMAP Creamy Spring Chicken Caesar!

Spring is right around the corner, time to get a taste of bountiful food freedom ...

Tasty Low FODMAP Chicken Fajitas!

Mexican Monday is no more a bore, nor a chore, thanks to garlic & onion ...

Low FODMAP Tomato, Shrimp & Spinach Spaghetti

This delightful dinner only takes 15 minutes to make (including prep time), and won't make ...

'20-Minute' Low FODMAP Beef Stroganoff

The smooth, buttery sauce of beef & mushroom stew is like no other. Keep your ...

Easy Creamy Low FODMAP Tomato & Spinach Pasta

Chewy, wheat & gluten free al-dente penne pasta  smothered in lashings of creamy tomato sauce ...

The Best Low FODMAP Creamy Pumpkin Soup

Winter is here, which means comfort food.  People with IBS are always weary of gut ...

Low FODMAP Raspberry Coconut Protein Balls

Need a satisfying and sweet pick-me-up that's kind to your tummy? Raspberry coconut protein balls ...

Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai ...

Low FODMAP Pancakes with Cinnamon Nut Sauce

The perfect breakfast to wake up to is pancakes. Hands down. Make the best low ...

Low FODMAP Edamame Soba Noodle Salad

Serves: 4 people Prep time: 15 minutes Cook time: 6 minutes + resting time Salad: ...

Low FODMAP Cheesecake with Raspberry Chia Jam!

Low FODMAP Cheesecake with Raspberry Chia Jam Creamy and luscious with raspberry chia jam, this ...

Low FODMAP Spicy Mexican Bowl!

Get ready for this super simple Low FODMAP spicy Mexican bowl with no bloating...you heard ...

Low FODMAP Garlic Bread, Without The Garlic!

There's nothing like the comfort of sinking your teeth into soft, comforting pieces of garlic ...

Blueberry Coconut Cake Using the LoFo Pantry Plain Flour

Blueberry Coconut Cake This easy low FODMAP Blueberry Coconut Cake is absolutely delicious! Made with ...

Low FODMAP Jam Drops Using The LoFo Pantry Plain Flour

A classic favourite that the whole family will enjoy - they won't even know these ...

Low FODMAP Shakshuka!

Shakshuka is a popular Middle Eastern dish that is healthy, easy to make and delicious. It features poached ...

Hey Presto, It's Low FODMAP Pesto!

As Autumn gets into full swing, we are all starting to crave comfort foods like pasta and ...

Low FODMAP Mediterranean Quiche Recipe!

Are you missing flavour without onion in your a meals? Try this delicious Low Fodmap ...

Quick N' Easy Low FODMAP Prebiotic Smoothie

Here's our super quick and easy Low FODMAP smoothie recipe with some extra pre and ...

Mexican Monday Made Quick, Easy & Low FODMAP

For our Mexican Monday, we've taken some low FODMAP Indian inspiration, with butter chicken marinated fajita-style wraps!  ...

Low FODMAP Mexican Salsa Recipe

Everyone loves a tangy, flavoursome salsa to munch on with friends, in a wrap, on ...

The FODMAP Talk's Easy Peasy Low FODMAP Tomato Soup

It's always useful to have the convenience of ready-to-eat meals sitting in the pantry, but when the ...

Low FODMAP Carrot Cake Is Your New Joy To Make

If you're looking for an easy peasy party pleaser, or you're in the mood to ...

We Made The 'Wize' Choice, With Low FODMAP Spinach Gnocchi Basilico!

Don't you ever crave the comfort of soft, melt-in-your-mouth gnocchi? Make the 'Wize' choice, minus ...

Our Favourite FODMAP Friendly Canneloni Recipe

The warm heartiness of a delicious Italian meal needn't be missed while following a FODMAP diet Today ...

Low FODMAP Ricotta From A Fussy Fodmapper!

Recipe of the Week: Low FODMAP Ricotta Jennifer Graham, Fussy Fodmapper! This week's recipe inspo ...

It's All Well & Good When You Have Vanilla Frosted Cup Cakes!

Rainy winter days call for cupcakes, but what about low FODMAP ones? We put our product ...

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