Monash FODMAP Has Retested These Foods – Here's What They Found

Monash FODMAP Has Retested These Foods – Here's What They Found

The team at Monash University continues to lead the way in FODMAP research, ensuring the low FODMAP diet is backed by the most accurate, up-to-date...
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Low FODMAP Supermarket Hacks!

Low FODMAP Supermarket Hacks!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor When starting on the low FODMAP diet, it can be super confusing and difficult to navigate...
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Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides...
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Break Down the Barriers to the Foods You Love

Break Down the Barriers to the Foods You Love

As you may be a smidge too familiar with the low FODMAP diet, you will know how impossible it may seem at times. Worst thing,...
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Baking Minus The Bloat! Low FODMAP Sweeteners & IBS

Baking Minus The Bloat! Low FODMAP Sweeteners & IBS

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Baking can be a tough gig for anyone just starting out...
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Onion & Garlic - Intolerance or Allergy?

Onion & Garlic - Intolerance or Allergy?

Many people report they cannot digest onions & garlic, but few really know why. Fructans are the offending FODMAPs in onion & garlic, as well...
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