There is plenty of scientific evidence that eating a plant-based diet will help lower the risk of diabetes, high blood pressure, heart disease and stroke. Plant-based diets are low in saturated fat, free of cholesterol, and rich in fibre, vitamins, minerals and antioxidants.

However, we are not eating enough veggies and more nutrient-dense foods, such as, beans and lentils. I wanted people to fall in love with veggies and lentils!

I come from a strong lineage of plant-based food enthusiasts (at least 9 generations). During my childhood, I used to spend a lot of time with my mum and grandma in the kitchen; both women instilling in me a passion for wholesome plant food that is prepared using the freshest ingredients. 

A passion for herbs and spices and generations of plant-based cooking knowledge, led me to create Pickld, an "Instant Spice Mix", which has all the necessary ingredients including fermented lentils.


- Suda, Founder

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