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Breakfast Items

Low FODMAP Cereal, Muesli, Oats & More!

A nutrition brekkie can set your appetite and hunger levels straight throughout the day.

Brekkie is an excellent opportunity to get lots of fibre into your routine, helping you get well on your way to reach 30g of dietary fibre per day!

Top your high fibre low FODMAP buckwheat pancakes with low FODMAP gut friendly fruits like kiwi, strawberries, semi-ripe banana, chia seeds, pair with lactose free milk or your favourite mylk and you're good to go.

 

Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Cereal, Muesli, Oats & More!

A nutrition brekkie can set your appetite and hunger levels straight throughout the day.

Brekkie is an excellent opportunity to get lots of fibre into your routine, helping you get well on your way to reach 30g of dietary fibre per day!

Top your high fibre low FODMAP buckwheat pancakes with low FODMAP gut friendly fruits like kiwi, strawberries, semi-ripe banana, chia seeds, pair with lactose free milk or your favourite mylk and you're good to go.

 

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Red Tractor Rolled Oats (1kg) Red Tractor Rolled Oats (1kg)

Red Tractor Rolled Oats (1kg)

$5.49 BACK SOON

Red Tractor oats are steam stabilised (kiln free) to deliver a smooth, creamy texture. Our oats are 100% wholegrain, rich in fibre and protein and contain beta-glucan which helps to.

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$5.49 BACK SOON

Red Tractor Rolled Oats (1kg)

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Food for Health Cinnamon & Almond Low Sugar Muesli (425g) Food for Health Cinnamon & Almond Low Sugar Muesli (425g)

Food for Health Cinnamon & Almond Low Sugar Muesli (425g)

$9.99 BACK SOON

A crunchy bowl of deliciousness, filled with toasted oats, sweet cinnamon & roasted almonds.  Less than 2g of sugar per serve Fruit free Plant Based 100% Aussie Oats Serving size:.

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$9.99 BACK SOON

Food for Health Cinnamon & Almond Low Sugar Muesli (425g)

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Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g) Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

$12.95 BACK SOON

Salted Caramel and Ginger Nut Muesli is a low FODMAP digestive health-bolstering snack and muesli. With a helping of Australian Green Banana Starch, one of the most potent natural low.

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$12.95 BACK SOON

Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

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Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g) Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g)

Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g)

$7.99 BACK SOON

Red Tractor blends Australian wheat free oats with a generous serve of nutritious fruits, nuts and a hint of cinnamon for a delicious natural muesli. Our Wheat Free Oats are.

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$7.99 BACK SOON

Red Tractor Natural Wheat Free Fruit & Nuts Muesli (500g)

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Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g) Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g)

Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g)

$13.95 BACK SOON

Relish the Muesli with Bursts of Nuts and Berries - A Delightful Crunchy Dish! Always pondering over what to eat for breakfast as a healthy diet? Well, why not give our.

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$13.95 BACK SOON

Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g)

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Red Tractor Protein Oats - Natural, Instant (400g) Red Tractor Protein Oats - Natural, Instant (400g)

Red Tractor Protein Oats - Natural, Instant (400g)

$7.49 BACK SOON

Red Tractor Protein Oats are a combination of premium wholegrain Australian Oats, Golden Flaxseed Flakes and nutty almond meal. With a higher level of protein than standard oats, an excellent.

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$7.49 BACK SOON

Red Tractor Protein Oats - Natural, Instant (400g)

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Bob's Red Mill Organic Oat Bran Cereal (510g) Bob's Red Mill Organic Oat Bran Cereal (510g)

Bob's Red Mill Organic Oat Bran Cereal (510g)

$11.99 BACK SOON

Oat Bran Cereal is a deliciously smooth, high fibre cereal milled from high protein oats. It makes a wonderful hot cereal or a great addition to baked goods for increased.

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$11.99 BACK SOON

Bob's Red Mill Organic Oat Bran Cereal (510g)

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SALE!
Casalare Pre-Cooked Brown Rice Flour (500g) Casalare Pre-Cooked Brown Rice Flour (500g)

Casalare Pre-Cooked Brown Rice Flour (500g)

$5.49 $7.20 BACK SOON

Casalare's Pre-Cooked Brown Rice Flour is unique, the rice grains are rolled and steamed before drying & milling. Pre-cooking brown rice absorbs moisture very easily, making for the perfect low.

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$5.49 $7.20 BACK SOON

Casalare Pre-Cooked Brown Rice Flour (500g)

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Liberate Gluten Free Crumpets (240g Liberate Gluten Free Crumpets (240g

Liberate Gluten Free Crumpets (240g

$8.49 BACK SOON

Liberate your taste buds from gluten and FODMAPs with these astounding crumpets! Light as a feather and with a classic honeycomb texture, they go great with any topping you can.

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$8.49 BACK SOON

Liberate Gluten Free Crumpets (240g

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Red Tractor Wheat Free Nuts & Seeds Muesli (500g) Red Tractor Wheat Free Nuts & Seeds Muesli (500g)

Red Tractor Wheat Free Nuts & Seeds Muesli (500g)

$7.99 BACK SOON

Sourced from the sun-ripened, sustainable oat fields of Narrogin in Western Australia, Red Tractor's Wheat Free Oats are grown according to strict protocols and processed in facilities featuring advanced technology,.

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$7.99 BACK SOON

Red Tractor Wheat Free Nuts & Seeds Muesli (500g)

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Food for Health Honey & Vanilla Low Sugar Muesli (425g) Food for Health Honey & Vanilla Low Sugar Muesli (425g)

Food for Health Honey & Vanilla Low Sugar Muesli (425g)

$9.99 BACK SOON

A crunchy bowl of deliciousness, filled with toasted oats, Aussie honey & hints of vanilla. Only 2g of sugar per serve Fruit free 100% Aussie Oats Serving size: A 45g.

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$9.99 BACK SOON

Food for Health Honey & Vanilla Low Sugar Muesli (425g)

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Eclipse Organics Organic Granola Toasted Turmeric Coconut Latte (450g) Eclipse Organics Organic Granola Toasted Turmeric Coconut Latte (450g)

Eclipse Organics Organic Granola Toasted Turmeric Coconut Latte (450g)

$13.95 BACK SOON

A unique spiced digestive health Granola of coconut, seeds and currants slowly roasted into clusters with Australian wholegrain oats and traditional healing spices. The perfect prebiotic blend for digestive health..

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$13.95 BACK SOON

Eclipse Organics Organic Granola Toasted Turmeric Coconut Latte (450g)

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SALE!
Casalare Pre-Cooked White Quinoa Flour (500g) Casalare Pre-Cooked White Quinoa Flour (500g)

Casalare Pre-Cooked White Quinoa Flour (500g)

$10.49 $12.99 BACK SOON

Casalare Organic Pre-Cooked White Quinoa Flour is a special blend suitable for gluten free baking, that contains no artificial flavour enhancers, flavours, colours or preservatives. Serving size: A 50g serve is low.

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$10.49 $12.99 BACK SOON

Casalare Pre-Cooked White Quinoa Flour (500g)

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Gloriously GF Oats Mixed Spice Muesli (380g) Gloriously GF Oats Mixed Spice Muesli (380g)

Gloriously GF Oats Mixed Spice Muesli (380g)

$10.99 BACK SOON

Indulge your senses with Gloriously GF Oats Mixed Spice Muesli. Our signature Aussie steamed rolled gluten-free oats, coconut, nuts, fruit and seasonal spices come together to form a delicious mix.

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$10.99 BACK SOON

Gloriously GF Oats Mixed Spice Muesli (380g)

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NEW!
Red Tractor Organic Rolled Oats (1kg) Red Tractor Organic Rolled Oats (1kg)

Red Tractor Organic Rolled Oats (1kg)

$10.99 BACK SOON

Red Tractor oats are effectively prepped to give you that smooth, creamy *texture you love. Plus, they boast 100% wholegrain goodness with plenty of fibre and protein. For an extra.

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$10.99 BACK SOON

Red Tractor Organic Rolled Oats (1kg)

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SALE!
The OrGRAND Low FODMAP Value Pack! (3.5kg) The OrGRAND Low FODMAP Value Pack! (3.5kg)

The OrGRAND Low FODMAP Value Pack! (3.5kg)

$59.99 $68.09 BACK SOON

Do you use a lot of Orgran products and prefer to stock up on everything all at once, all in the one place? Then you need this value pack for.

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$59.99 $68.09 BACK SOON

The OrGRAND Low FODMAP Value Pack! (3.5kg)

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Red Tractor Black Chia Seeds (500g) Red Tractor Black Chia Seeds (500g)

Red Tractor Black Chia Seeds (500g)

$12.99 BACK SOON

Red Tractor Chia Seeds are grown sustainably in the Kimberly region of Western Australia. Packed full of goodness, they are a complete protein source and are high in fibre and.

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$12.99 BACK SOON

Red Tractor Black Chia Seeds (500g)

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Goodies & Grains Chia & Flaxseed Sprinkle (500g) Goodies & Grains Chia & Flaxseed Sprinkle (500g)

Goodies & Grains Chia & Flaxseed Sprinkle (500g)

$14.49 BACK SOON

Sprinkle a nutritious, high fibre boost on top of smoothie bowls, yoghurt or salads.  Great for helping to treat constipation, and excellent for general gut health, blood cholesterol and heart.

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$14.49 BACK SOON

Goodies & Grains Chia & Flaxseed Sprinkle (500g)

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Goodies & Grains Fructose Friendly Muesli (500g) Goodies & Grains Fructose Friendly Muesli (500g)

Goodies & Grains Fructose Friendly Muesli (500g)

$13.49 BACK SOON

Sprinkle a nutritious, high fibre boost on top of smoothie bowls, yoghurt or salads.  This handmade toasted Fructose Friendly muesli is fruit free to ensure it is low in fructose.

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$13.49 BACK SOON

Goodies & Grains Fructose Friendly Muesli (500g)

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Gloriously GF Oats Aussie Quick GF Oats (500g) Gloriously GF Oats Aussie Quick GF Oats (500g)

Gloriously GF Oats Aussie Quick GF Oats (500g)

$13.99 BACK SOON

Quick oats are a favourite choice for the time conscious as they are quicker to cook. They are also easier to chew and digest than whole oats, so they are the perfect choice for children and the elderly. Whatever.

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$13.99 BACK SOON

Gloriously GF Oats Aussie Quick GF Oats (500g)

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Gloriously GF Oats Aussie Traditional GF Oats (500g) Gloriously GF Oats Aussie Traditional GF Oats (500g)

Gloriously GF Oats Aussie Traditional GF Oats (500g)

$13.99 BACK SOON

 GF Rolled Oats will fill your bellies (no rumbles) and warm your hearts! “Grown and processed in certified facilities that are free from contamination from the gluten found in wheat, rye.

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$13.99 BACK SOON

Gloriously GF Oats Aussie Traditional GF Oats (500g)

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NEW!
Freee Gluten Free Organic Chocolate Stars (300g) Freee Gluten Free Organic Chocolate Stars (300g)

Freee Gluten Free Organic Chocolate Stars (300g)

$10.99 BACK SOON

Deliciously scrumptious morning cereal crafted with rice and corn. Serving size information: A 50g serve is low FODMAP, 6 serves per 300g box. Ingredients: Maize flour*, rice flour*, cane sugar*, chocolate*5%.

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$10.99 BACK SOON

Freee Gluten Free Organic Chocolate Stars (300g)

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Freee Gluten Free Organic Corn Flakes (325g) Freee Gluten Free Organic Corn Flakes (325g)

Freee Gluten Free Organic Corn Flakes (325g)

$10.99 BACK SOON

Delicate, sunny-hued flakes crafted from corn. Serving size information: A 50g serve is low FODMAP, 6 serves per 300g box. Ingredients: Maize*98%, dried rice syrup*, salt, rice bran extract*.  *Organic.

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$10.99 BACK SOON

Freee Gluten Free Organic Corn Flakes (325g)

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NEW!
Freee Fibre Flakes (375g) Freee Fibre Flakes (375g)

Freee Fibre Flakes (375g)

$11.49 BACK SOON

Get your daily dose of nutrition with Freee Fibre Flakes! These organic oats are made with especially selected brown rice, grown in sun-drenched fields and loaded with fibre. Serving size.

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$11.49 BACK SOON

Freee Fibre Flakes (375g)

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Freee Cereal Flakes (375g) Freee Cereal Flakes (375g)

Freee Cereal Flakes (375g)

$11.49 BACK SOON

Enjoy crispy flakes made with a wholesome mix of rice and buckwheat with Freee Cereal Flakes. Packed with a nutty flavor, 375g of these crunchy flakes are perfect for a.

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$11.49 BACK SOON

Freee Cereal Flakes (375g)

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