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Available in New Zealand

All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.
Use our tag filtering system to meet more specific nutritional & dietary needs
All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.

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LOW FODMAP + Suitable for*:
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Well & Good Multi Purpose Muffin Mix (400g) Well & Good Multi Purpose Muffin Mix (400g)

Well & Good Multi Purpose Muffin Mix (400g)

$6.99 BACK SOON

Morning Tea can be a tricky time of day. Make it simple with Well & Good’s Gluten Free Muffin Mix. With this product, you can create a huge range of.

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$6.99 BACK SOON

Well & Good Multi Purpose Muffin Mix (400g)

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Intoleran Quatrase 10,000 (108 Capsules) Intoleran Quatrase 10,000 (108 Capsules)

Intoleran Quatrase 10,000 (108 Capsules)

$169.99 BACK SOON

Quatrase contains four enzymes for the following types of intolerances:Lactose IntoleranceFructose IntoleranceSucrose IntoleranceFructan and Galactan (GOS) IntoleranceThis product is taken at the time of the meal or drink that contains any single or.

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$169.99 BACK SOON

Intoleran Quatrase 10,000 (108 Capsules)

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The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g) The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g)

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g)

$24.99 BACK SOON

Did someone say LOW FODMAP Christmas Pudding!? Never EVER feel left out at Christmas again, thanks to this revolutionary work of art from The Pudding People. The impossible is now.

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$24.99 BACK SOON

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g)

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Well & Good Vanilla Custard Powder (2 x 125g Sachets) Well & Good Vanilla Custard Powder (2 x 125g Sachets)

Well & Good Vanilla Custard Powder (2 x 125g Sachets)

$5.99 BACK SOON

The Well and Good custard powder is a winner – it tastes like regular custard, just without the egg, gluten and dairy. This custard powder doesn’t need cooking; simply add water and.

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$5.99 BACK SOON

Well & Good Vanilla Custard Powder (2 x 125g Sachets)

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Orgran Shortbread Hearts (150g) Orgran Shortbread Hearts (150g)

Orgran Shortbread Hearts (150g)

$6.99 BACK SOON

Orgran Shortbread Hearts have the taste and texture of a traditional shortbread biscuits without the use of butter. Share them with your family and friends and enjoy the taste of.

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$6.99 BACK SOON

Orgran Shortbread Hearts (150g)

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Smoke N' Sanity Supper Club Ranch (156g) Smoke N' Sanity Supper Club Ranch (156g)

Smoke N' Sanity Supper Club Ranch (156g)

$16.95 BACK SOON

Almost everyone is familiar with ranch seasoning.  It has been around for many, many years.  The SnS team had so many requests to make a Low FODMAP Certified ranch seasoning they.

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$16.95 BACK SOON

Smoke N' Sanity Supper Club Ranch (156g)

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Smoke N' Sanity Cajun Creole (115g) Smoke N' Sanity Cajun Creole (115g)

Smoke N' Sanity Cajun Creole (115g)

$16.95 BACK SOON

Smoke N' Sanity have combined the Essence of Garlic and Essence of Onion Salts as a base and added in the typical cajun and creole flavors to create SnS Cajun.

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$16.95 BACK SOON

Smoke N' Sanity Cajun Creole (115g)

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Fody Foods Garden Herb Salad Dressing (240g) Fody Foods Garden Herb Salad Dressing (240g)

Fody Foods Garden Herb Salad Dressing (240g)

$12.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP garden herb salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane.

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$12.99 BACK SOON

Fody Foods Garden Herb Salad Dressing (240g)

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Orgran Self Raising Flour (500g) Orgran Self Raising Flour (500g)

Orgran Self Raising Flour (500g)

$6.49 BACK SOON

Orgran Self Raising Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes. Versatile.

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$6.49 BACK SOON

Orgran Self Raising Flour (500g)

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SALE!
Simply Wize Irresistible Lollies Fruit Salad (150g) Simply Wize Irresistible Lollies Fruit Salad (150g)

Simply Wize Irresistible Lollies Fruit Salad (150g)

$4.50 $4.65 BACK SOON

Simply Wize Irresistible Gluten Free Fruit Salad is gluten free and fructose friendly! Great for families with multiple food allergies too. Serving size information: A 15g serve is low FODMAP, 10.

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$4.50 $4.65 BACK SOON

Simply Wize Irresistible Lollies Fruit Salad (150g)

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Mon Worcester Style Steak Sauce (250ml) Mon Worcester Style Steak Sauce (250ml)

Mon Worcester Style Steak Sauce (250ml)

$4.49 BACK SOON

Uses 100% Australian grown tomatoes Made in Australia using our unique Worcester Style Steak Sauce recipe There’s more secret herbs and spice in here than the Colonel could even think.

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$4.49 BACK SOON

Mon Worcester Style Steak Sauce (250ml)

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SALE!
Yum Earth Organic Giggles (142g) Yum Earth Organic Giggles (142g)

Yum Earth Organic Giggles (142g)

$8.49 $9.99 BACK SOON

Enjoy your favorite chewy candy! Chewy, fruity, allergy-friendly-perfection with a mix of flavors including: green apple, lemon, orange, strawberry and grape. Flavours may include green apple, lemon, orange, strawberry, grape..

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$8.49 $9.99 BACK SOON

Yum Earth Organic Giggles (142g)

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Plantasy Foods Potato & Spinach Mash Instant Mix (150g) Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

$5.49 BACK SOON

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

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$5.49 BACK SOON

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

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The Gut Friendly Cookbook by Alana Scott The Gut Friendly Cookbook by Alana Scott

The Gut Friendly Cookbook by Alana Scott

$37.99 BACK SOON

The Gut Friendly Cookbook is a collection of Alana's favourite low FODMAP, gluten free, and allergy friendly recipes.  Alana believes that everyone should be able to enjoy drool-worthy food no.

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$37.99 BACK SOON

The Gut Friendly Cookbook by Alana Scott

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Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

$37.74 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

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$37.74 BACK SOON

Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

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Food for Health Chia & Cinnamon Fruit Free Clusters (425g) Food for Health Chia & Cinnamon Fruit Free Clusters (425g)

Food for Health Chia & Cinnamon Fruit Free Clusters (425g)

$9.99 BACK SOON

Food for Health Chia & Cinnamon Fruit Free clusters were created to make life that little bit easier for people with gluten and fructose intolerance, and also for people who.

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$9.99 BACK SOON

Food for Health Chia & Cinnamon Fruit Free Clusters (425g)

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Wallaby Thins Dark Chocolate Almond Coconut & Cranberry (130g) Wallaby Thins Dark Chocolate Almond Coconut & Cranberry (130g)

Wallaby Thins Dark Chocolate Almond Coconut & Cranberry (130g)

$6.49 BACK SOON

Wallaby break the mould, with irregular thins of delectable real Dark Milk Chocolate stacked to overflowing with delicious real ingredients. That makes them perfect for snacking, breaking and sharing. So what are you waiting for? Get.

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$6.49 BACK SOON

Wallaby Thins Dark Chocolate Almond Coconut & Cranberry (130g)

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AYAM™ Sweet Soy (210ml) AYAM™ Sweet Soy (210ml)

AYAM™ Sweet Soy (210ml)

$3.99 BACK SOON

With a blend of thick, rich, caramel, and savoury, use to add sweetness to any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

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$3.99 BACK SOON

AYAM™ Sweet Soy (210ml)

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SALE!
Piranha SNAPS Light & Tangy Salsa (2 x 50g) Piranha SNAPS Light & Tangy Salsa (2 x 50g)

Piranha SNAPS Light & Tangy Salsa (2 x 50g)

$5.99 $6.98 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

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$5.99 $6.98 BACK SOON

Piranha SNAPS Light & Tangy Salsa (2 x 50g)

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NEW!
Smoke N' Sanity Mild Salsa (475ml) Smoke N' Sanity Mild Salsa (475ml)

Smoke N' Sanity Mild Salsa (475ml)

$14.95 BACK SOON

A mild salsa full of tomatoes and peppers, with added Essence of Garlic and Essence of Onion Salts, to give you a fresh, chunky salsa that includes the garlic & onion flavours you.

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$14.95 BACK SOON

Smoke N' Sanity Mild Salsa (475ml)

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Leda Choc Minton Biscuits (155g) Leda Choc Minton Biscuits (155g)

Leda Choc Minton Biscuits (155g)

$4.99 BACK SOON

An elegant smooth mint creme biscuit coated in deliciously rich REAL dark chocolate. Serving size information: A 17.2g serve (1 biscuit) is low FODMAP, 9 serves per 155g pack. Ingredients: Chocolate (35%), (sugar, cocoa.

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$4.99 BACK SOON

Leda Choc Minton Biscuits (155g)

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The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Single Serve (100g) The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Single Serve (100g)

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Single Serve (100g)

$6.99 BACK SOON

Did someone say LOW FODMAP Christmas Pudding!? Never EVER feel left out at Christmas again, thanks to this revolutionary work of art from The Pudding People. The impossible is now.

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$6.99 BACK SOON

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Single Serve (100g)

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Plantasy Foods Instant Potato Mash Mix (150g) Plantasy Foods Instant Potato Mash Mix (150g)

Plantasy Foods Instant Potato Mash Mix (150g)

$5.99 BACK SOON

Easy mashed potato ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish or tofu,.

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$5.99 BACK SOON

Plantasy Foods Instant Potato Mash Mix (150g)

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Food for Health Nutty Almond Fruit Free Clusters (425g) Food for Health Nutty Almond Fruit Free Clusters (425g)

Food for Health Nutty Almond Fruit Free Clusters (425g)

$9.99 BACK SOON

These Nutty Almond Fruit Free Clusters are a delicious addition to the clusters range! Making it easier for people with gluten and fructose intolerance, and also for people who simply.

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$9.99 BACK SOON

Food for Health Nutty Almond Fruit Free Clusters (425g)

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Leda Gingernut Cookies (155g) Leda Gingernut Cookies (155g)

Leda Gingernut Cookies (155g)

$3.99 BACK SOON

Delightfully crunchy, great for ‘dunking’ Serving size information: A 20g serve (~2 biscuits) is low FODMAP, 8 serves per 155g pack. Ingredients: Gluten free flours (tapioca, chickpea), raw sugar, vegetable oil (antioxidant.

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$3.99 BACK SOON

Leda Gingernut Cookies (155g)

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Piranha SNAPS Light & Tangy Salsa (1 x 25g) Piranha SNAPS Light & Tangy Salsa (1 x 25g)

Piranha SNAPS Light & Tangy Salsa (1 x 25g)

$2.60 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

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$2.60 BACK SOON

Piranha SNAPS Light & Tangy Salsa (1 x 25g)

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Yum Earth Organic Lollipops - Favourites (85g, 14 Pack) Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)

Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)

$6.49 BACK SOON

What kinda kid doesn't love a lollipop? These organic, allergen-friendly sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree nuts,.

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$6.49 BACK SOON

Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)

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Smoke N' Sanity Garlic Parmesan (100g) Smoke N' Sanity Garlic Parmesan (100g)

Smoke N' Sanity Garlic Parmesan (100g)

$16.95 BACK SOON

A perfect blend of Smoke N' Sanity's Essence of Garlic Salt with parmesan cheese and butter flavor giving you cheesy, garlicy, buttery flavour. Perfect for pasta, toast, fish, chicken, pork,.

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$16.95 BACK SOON

Smoke N' Sanity Garlic Parmesan (100g)

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Happy Way Pea Protein Powder Vanilla (60g) Happy Way Pea Protein Powder Vanilla (60g)

Happy Way Pea Protein Powder Vanilla (60g)

$10.99 BACK SOON

I made it through FodShop. Somehow I made it through. Didn’t know how lost I was until I found you! Vegans rejoice! Delicious vegan vanilla protein powder is here. We.

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$10.99 BACK SOON

Happy Way Pea Protein Powder Vanilla (60g)

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AYAM™ Thai Rice Noodles (200g) AYAM™ Thai Rice Noodles (200g)

AYAM™ Thai Rice Noodles (200g)

$3.49 BACK SOON

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

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$3.49 BACK SOON

AYAM™ Thai Rice Noodles (200g)

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Mamaji's Mango Exotic (375g) Mamaji's Mango Exotic (375g)

Mamaji's Mango Exotic (375g)

$10.99 BACK SOON

Mamaji's Masala lends its medium-spiced, subtly-infused flavours of mango and fennel to this sweet and veggie-filled sauce, handcrafted in Melbourne. Free of gluten, artificial colours, preservatives, MSG, and onions and.

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$10.99 BACK SOON

Mamaji's Mango Exotic (375g)

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SALE!
Yum Earth Gummy Bears (71g) Yum Earth Gummy Bears (71g)

Yum Earth Gummy Bears (71g)

$4.49 $5.99 BACK SOON

Bears, bears everywheres!  Chewy, gummy yummy little sweets that kids can enjoy without the tummy troubles to follow. *Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash* Serving size information: A 25g.

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$4.49 $5.99 BACK SOON

Yum Earth Gummy Bears (71g)

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Smoke N' Sanity Tikka Masala Seasoning (100g) Smoke N' Sanity Tikka Masala Seasoning (100g)

Smoke N' Sanity Tikka Masala Seasoning (100g)

$16.95 BACK SOON

The typical Tikka Masala curry based sauce can now be replaced with Smoke N' Sanity's amazing Tikka Masala Seasoning! This allows you to enjoy the spicy and aromatic flavour with.

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$16.95 BACK SOON

Smoke N' Sanity Tikka Masala Seasoning (100g)

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The FODMAPPED For You Soup Trio (1.5kg) The FODMAPPED For You Soup Trio (1.5kg)

The FODMAPPED For You Soup Trio (1.5kg)

$28.99 BACK SOON

For soup lovers, these healthy, hearty favourites are just PERFECT for emergencies when cooking from scratch or defrosting your freezer stash just isn't possible. These flavour saviours are great for work.

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$28.99 BACK SOON

The FODMAPPED For You Soup Trio (1.5kg)

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SALE!
Kez's Kitchen Strawberry Cream Fancy Tops (190g) Kez's Kitchen Strawberry Cream Fancy Tops (190g)

Kez's Kitchen Strawberry Cream Fancy Tops (190g)

$7.29 $7.99 BACK SOON

We’ve dialled up the indulgence on our Strawberry Cream Fancy Tops. Deliciously luscious strawberry flavoured cream is freshly piped onto a perfectly baked biscuit base, then covered in smooth milk.

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$7.29 $7.99 BACK SOON

Kez's Kitchen Strawberry Cream Fancy Tops (190g)

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