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The Benefits of Partially Hydrolyzed Guar Gum PHGG in IBS

The Benefits of Partially Hydrolyzed Guar Gum PHGG in IBS

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Role of the Gut Microbiota in IBS Gut microbiota populate the intestines...
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How to Choose a Low FODMAP Protein Powder

How to Choose a Low FODMAP Protein Powder

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Spill on Protein and Protein Powders Protein is an essential nutrient and part...
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Why to See a Dietitian on the Low FODMAP Diet

Why to See a Dietitian on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction A low FODMAP diet can be a hard pill to swallow when...
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How to Digest Fructose

How to Digest Fructose

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is fructose? Fructose is a simple sugar naturally found in a variety...
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FODMAP Sensitivity & Food Chemical Intolerance: Deciphering the Differences

FODMAP Sensitivity & Food Chemical Intolerance: Deciphering the Differences

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a functional gastrointestinal disorder that can...
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The Importance of Dietary Fibre for Gut Health 💩

The Importance of Dietary Fibre for Gut Health 💩

Getting enough dietary fibre into your daily diet is essential for normal functioning of the gastrointestinal system. It has also shown to reduce risk of a number of chronic diseases...
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