Sip Smart: Low FODMAP Non-Alcoholic Drinks for IBS Relief

Sip Smart: Low FODMAP Non-Alcoholic Drinks for IBS Relief

Written by Crystal Wong - Accredited Practising Dietitian Managing Irritable Bowel Syndrome (IBS) involves careful attention to both food and drink. While many beverages are...
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Love Your Legumes: Why to Eat More Beans, Chickpeas & Pulses for Optimal Gut Health

Love Your Legumes: Why to Eat More Beans, Chickpeas & Pulses for Optimal Gut Health

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Has your dietitian told you to start eating more legumes and pulses...
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How to Nourish Your Gut Microbiome on the Low FODMAP Diet

How to Nourish Your Gut Microbiome on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction  If you've been told that you have irritable bowel syndrome, coeliac's disease, fructose...
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The Importance of Dietary Fibre for Gut Health 💩

The Importance of Dietary Fibre for Gut Health 💩

Getting enough dietary fibre into your daily diet is essential for normal functioning of the gastrointestinal system. It has also shown to reduce risk of a number of chronic diseases...
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National Nutrition Week: How to Get More Veggies on a Low FODMAP Diet

National Nutrition Week: How to Get More Veggies on a Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Group Fitness Instructor, and Personal Trainer It's National Nutrition Week In recognition of this week's National Nutrition Week, Fodshop is focusing on...
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Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides...
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