The Role of Elemental Foods in Inflammatory Bowel Diseases (IBD)

The Role of Elemental Foods in Inflammatory Bowel Diseases (IBD)

What are Elemental Foods and Elemental Diets? Written by Julie Simmons, BVSc (Hons 1) BBus /LLB (Hons) Elemental Diets are a subset of liquid enteral nutrition; liquid...
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Five Ways to Support your Healthy Gut Bacteria During the FODMAP Diet

Five Ways to Support your Healthy Gut Bacteria During the FODMAP Diet

Written by Manon te Linde, RD and blogger at Positive Gut (https://positivegut.com/en/welcome/)   Your gut bacteria play an important role in the health of your...
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A Dietitian’s Guide: Prebiotics, Probiotics and Irritable Bowel Syndrome

A Dietitian’s Guide: Prebiotics, Probiotics and Irritable Bowel Syndrome

A Dietitian’s Guide to prebiotics, probiotics and Irritable Bowel Syndrome. If you are one of the 11% of the population living with the daily burden of irritable bowel syndrome (IBS) then you...
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Top Tips for Navigating Christmas Menus

Top Tips for Navigating Christmas Menus

Following a low FODMAP diet during Christmas could very well be a good idea. Reduce your fears of triggering digestive distress with these top tips from...
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Time-Saving Kitchen Hacks While Following the Low FODMAP Diet

Time-Saving Kitchen Hacks While Following the Low FODMAP Diet

The list of foods to avoid during FODMAP elimination diet can seem daunting at first. After perusing the list, the inevitable questions such as,  “Am...
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FodShop Favourites For Happy Gut Bugs

FodShop Favourites For Happy Gut Bugs

Written by Nicole Bence, Clinical Nutritionist, Nourished Body Nutrition When following a low FODMAP diet it can feel like you’re missing out on many fibre...
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