By Kristin Houts, MS, RD Having dietary restrictions and following a low-FODMAP diet shouldn’t keep you from enjoying a meal out with friends or family. I believe dining out and avoiding ...

Written by Jenna Haworth (Accredited Practising Dietitian), The Nutrition Centre. New research is shining a spotlight on the role of the gut in our health, not only for those living with ...

Written by Charlyn Ooi (Monash FODMAP Certified Dietitian) from Specialist Dietitian Consultancy Have you been told by your doctor or health professional to go on the Low FODMAP diet but ...

Written by Melinda Braithwaite (Accredited Practising Dietitian) from Lifestyle Nutrition. Have you been following a low FODMAP diet but are finding your gut symptoms are still not impro ...

What's the deal with FODMAPs? You’ve probably heard of lactose intolerance or fructose malabsorption. These types of malabsorption are very common, but did you know that the acronym ‘FO ...