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Monash University Low FODMAP Certified™

Monash University Low FODMAP Certified Products

One serve of these products can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

From IBS fibre supplements, FODMAP digesting enzymes, elemental shakes, to no onion no garlic ready-to-eat low FODMAP frozen meal delivery, delicious seasonings, condiments, cooking stocks, snacks, sauces and so much more.

Based in VIC and want to pick up in-store? CLICK HERE!

Use our tag filtering system to meet more specific nutritional & dietary needs

Monash University Low FODMAP Certified Products

One serve of these products can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

From IBS fibre supplements, FODMAP digesting enzymes, elemental shakes, to no onion no garlic ready-to-eat low FODMAP frozen meal delivery, delicious seasonings, condiments, cooking stocks, snacks, sauces and so much more.

Based in VIC and want to pick up in-store? CLICK HERE!

Showing 35 - 70 of 232 results

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LOW FODMAP + Suitable for*:
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We Feed You Chicken Laksa w/ Thick Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP We Feed You Chicken Laksa w/ Thick Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP

We Feed You Chicken Laksa w/ Thick Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Our twist on a traditional Malaysian style chicken laksa. This chicken and coconut.

$14.95 LIMITED SUPPLY

We Feed You Chicken Laksa w/ Thick Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP
Fody Foods Salsa Verde (454g) Fody Foods Salsa Verde (454g)

Fody Foods Salsa Verde (454g)

$12.99

Introducing Fody Salsa Verde! The latest addition to the line of gut-friendly, low FODMAP sauces – it's made from only the most premium salsa verde ingredients including fresh fire-roasted green and.

$12.99

Fody Foods Salsa Verde (454g)
We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$13.95

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN VIC PICKUP We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN VIC PICKUP

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. This meal combines lean and tender chicken breast, bok choy, kale and roasted broccoli. The Asian.

$14.95 LIMITED SUPPLY

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN VIC PICKUP
Fodbods Peanut Butter & Choc Chunk (10 x 50g) Fodbods Peanut Butter & Choc Chunk (10 x 50g)

Fodbods Peanut Butter & Choc Chunk (10 x 50g)

$45 LIMITED SUPPLY

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

$45 LIMITED SUPPLY

Fodbods Peanut Butter & Choc Chunk (10 x 50g)
We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note! There is a 5 MEAL MINIMUM that is.

$14.95

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
Fody Foods Vegan Bolognese Pasta Sauce (550g) Fody Foods Vegan Bolognese Pasta Sauce (550g)

Fody Foods Vegan Bolognese Pasta Sauce (550g)

$12.99 LIMITED SUPPLY

Say yes to no onion no garlic spaghetti bol! The new super hearty, flavourful, plant-based pasta sauce is FULL of all-natural vegan ingredients like kabocha squash, walnuts, shiitake mushrooms, carrots, and rich extra virgin olive oil..

$12.99 LIMITED SUPPLY

Fody Foods Vegan Bolognese Pasta Sauce (550g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)

$16.99

Looking to keep regular while on-the-go? Try our travel friendly prebiotic + probiotic Sunfiber GI stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)
Intoleran Fructase (36 Capsules) Intoleran Fructase (36 Capsules)

Intoleran Fructase (36 Capsules)

$49.99

Fructase helps those with fructose intolerance, it contains the enzyme Xylose Isomerase. This product is taken at the time of the meal or drink that contains fructose, to break down the fructose and.

$49.99

Intoleran Fructase (36 Capsules)
Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g) Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low.

$4.49

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)
We Feed You Thai Green Curry with Eggplant, Bok Choy & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Thai Green Curry with Eggplant, Bok Choy & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Thai Green Curry with Eggplant, Bok Choy & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Creamy Thai Green Coconut and Lemongrass sauce with heaps of fresh vegetables, Brown.

$14.95 LIMITED SUPPLY

We Feed You Thai Green Curry with Eggplant, Bok Choy & Brown Rice (350g) - FROZEN VIC PICKUP
We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note: This product is for pickup from our Cheltenham VIC.

$14.95 LIMITED SUPPLY

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP
We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Creamy Thai Green Coconut and Lemongrass sauce with heaps of fresh vegetables, Brown Jasmine Rice, Edamame and Peanuts. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$11.95

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes (350g) - FROZEN VIC PICKUP We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes (350g) - FROZEN VIC PICKUP

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil,.

$14.95 LIMITED SUPPLY

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes (350g) - FROZEN VIC PICKUP
We Feed You Chicken & Sweet Potato Curry w Roasted Broccoli & Basmati Rice (350g) - FROZEN VIC PICKUP We Feed You Chicken & Sweet Potato Curry w Roasted Broccoli & Basmati Rice (350g) - FROZEN VIC PICKUP

We Feed You Chicken & Sweet Potato Curry w Roasted Broccoli & Basmati Rice (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. This meal just might be the perfect union of healthy and delicious! Coconut and.

$14.95 LIMITED SUPPLY

We Feed You Chicken & Sweet Potato Curry w Roasted Broccoli & Basmati Rice (350g) - FROZEN VIC PICKUP
We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Taking We Feed You's traditional Bolognese Sauce which is packed with veggies, the team have added rice pasta to make this a high fibre meal packed with nutrition. It is.

$11.95

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY
Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025 Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025

$52.99

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$52.99

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025
We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. This vegan meal is a great addition to any meatless Monday, tasty lunch.

$14.95 LIMITED SUPPLY

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP
Fodbods Buddies - Lamington (1 x 30g) Fodbods Buddies - Lamington (1 x 30g)

Fodbods Buddies - Lamington (1 x 30g)

$3.49

Decadent chocolate with lots of sweet coconut, who can resist? Fodbod Buddies are made from 100% natural, plant based ingredients. They're free from all common allergens (nuts, soy, dairy, gluten) and.

$3.49

Fodbods Buddies - Lamington (1 x 30g)
Fodbods Buddies - Strawberry Shortcake (1 x 30g) Fodbods Buddies - Strawberry Shortcake (1 x 30g)

Fodbods Buddies - Strawberry Shortcake (1 x 30g)

$3.49

Fodbods have made a sweet spongey cake topped with strawberries and cream then smooshed it into a bar! Well... not quite, but these Strawberry shortcake buddies certainly taste like it! They're.

$3.49

Fodbods Buddies - Strawberry Shortcake (1 x 30g)
Massel Stock Powder, Beef Flavour (168g) Massel Stock Powder, Beef Flavour (168g)

Massel Stock Powder, Beef Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious beef flavoured stock powder is low FODMAP.

$4.49

Massel Stock Powder, Beef Flavour (168g)
NEW!
We Feed You Coconut Chicken & Rice with Roasted Broccoli (360g) - FROZEN VIC PICKUP We Feed You Coconut Chicken & Rice with Roasted Broccoli (360g) - FROZEN VIC PICKUP

We Feed You Coconut Chicken & Rice with Roasted Broccoli (360g) - FROZEN VIC PICKUP

$15.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. This is great tasting, easy eating at it's best. No fuss, just loads.

$15.95 LIMITED SUPPLY

We Feed You Coconut Chicken & Rice with Roasted Broccoli (360g) - FROZEN VIC PICKUP
We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This meal combines lean and tender chicken breast, bok choy, kale and roasted broccoli. The Asian flavours make a light and super tasty sauce which pairs perfectly with the vermicelli rice noodles. The final touch.

$13.95

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This is the We Feed You take on a Caribbean Jerk Chicken, which is a popular street food traditionally full of onion and garlic, and cooked over an open flame or grill. Our Low.

$13.95

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Fried rice that isn’t fried. Steamed brown jasmine rice tossed with heaps of crunchy fresh vegetables, tamari and lots of ginger. Heat in the oven for a little extra crunch! .

$11.95

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. Please note: This product is for pickup from our Cheltenham VIC warehouse. There.

$14.95 LIMITED SUPPLY

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP
Massel Stock Powder, Vegetable Flavour (168g) Massel Stock Powder, Vegetable Flavour (168g)

Massel Stock Powder, Vegetable Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49

Massel Stock Powder, Vegetable Flavour (168g)
We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint (300g) - FROZEN VIC PICKUP We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint (300g) - FROZEN VIC PICKUP

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint (300g) - FROZEN VIC PICKUP

$14.95

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Fried rice that isn’t fried. Steamed brown jasmine rice tossed with heaps of.

$14.95

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint (300g) - FROZEN VIC PICKUP
We Feed You Beef Cottage Pie Topped with Chat Potatoes & Mozzarella Cheese (350g) - FROZEN PRODUCT, DELIVERY ONLY We Feed You Beef Cottage Pie Topped with Chat Potatoes & Mozzarella Cheese (350g) - FROZEN PRODUCT, DELIVERY ONLY

We Feed You Beef Cottage Pie Topped with Chat Potatoes & Mozzarella Cheese (350g) - FROZEN PRODUCT, DELIVERY ONLY

$11.95

Discover our unique twist on a classic Cottage Pie or a healthier alternative to a traditional pastry packed meat pie. Our version is packed with flavour and all the joy that comes with.

$11.95

We Feed You Beef Cottage Pie Topped with Chat Potatoes & Mozzarella Cheese (350g) - FROZEN PRODUCT, DELIVERY ONLY
NEW!
Fodbods Hazelnut Mocha (50g) Fodbods Hazelnut Mocha (50g)

Fodbods Hazelnut Mocha (50g)

$4.50

Welcome coffee fans! Get ready to experience your new favourite snack bar! Fodbods Hazelnut Mocha protein bars are everything you could want: a smooth, hazelnutty-cocoa base, crunchy hazelnuts, and chocolate.

$4.50

Fodbods Hazelnut Mocha (50g)
We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Made with diced chicken breast fillets, slow simmered in a delicious tomato-based sauce.

$14.95 LIMITED SUPPLY

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP
Schar Baguette Single Pack (175g) Schar Baguette Single Pack (175g)

Schar Baguette Single Pack (175g)

$6.99

Whether you call them a hoagie, hero, submarine, grinder, or simply a sandwich, we have the perfect vessel for it. Our super soft’n chewy baguettes are amazing in taste and.

$6.99

Schar Baguette Single Pack (175g)
We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Slow roasted tofu with traditional Asian flavours - ginger, soy and a hint of chilli. The tofu is served with red capsicum, julienned carrots, bok choy and noodles. This is.

$11.95

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY
Schar Ciabatta Rolls (200g) Schar Ciabatta Rolls (200g)

Schar Ciabatta Rolls (200g)

$10.99

Schar Italian-style Ciabattas are packed with ancient grains and crafted with our European recipe. Perfect for your next hot off the press panini! Serving size: This product is a Low FODMAP food.

$10.99

Schar Ciabatta Rolls (200g)
Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)
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