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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 945 - 980 of 1001 results

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LOW FODMAP + Suitable for*:
AND IS:
Smoke N' Sanity Cream Base (200g) Smoke N' Sanity Cream Base (200g)

Smoke N' Sanity Cream Base (200g)

$16.95 BACK SOON

Smoke N' Sanity's low FODMAP dairy free Cream Base can be used as a cream soup starter, casserole starter, gravy, sauce, the possibilities are endless! Our Monash Certified Low FODMAP Cream Base.

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$16.95 BACK SOON

Smoke N' Sanity Cream Base (200g)

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SALE!
The Superflora Neapolitan Protein Trio Pack (1.5kg) The Superflora Neapolitan Protein Trio Pack (1.5kg)

The Superflora Neapolitan Protein Trio Pack (1.5kg)

$149.99 $158.97 BACK SOON

Want to try a Superflora low FODMAP protein powder but can't decide on a flavour? We don't blame you, they're all equally as delicious! Grab em' all with this cost-effective.

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$149.99 $158.97 BACK SOON

The Superflora Neapolitan Protein Trio Pack (1.5kg)

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Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g) Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

$6.95 BACK SOON

Sprinkle a little (or a lot) on your salads, soups, pizzas, pastas, avocado toast and more to make plant-based eating more exciting. Vegan Salad Croutons are gluten-free bread that instantly turns boring leftovers into tasty.

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$6.95 BACK SOON

Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

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FODMAP Friendly by Georgia McDermott FODMAP Friendly by Georgia McDermott

FODMAP Friendly by Georgia McDermott

$34.99 BACK SOON

A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances. Georgia McDermott is one of the 15.

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$34.99 BACK SOON

FODMAP Friendly by Georgia McDermott

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SALE!
Bragg Nutritional Yeast Seasoning (127g) Bragg Nutritional Yeast Seasoning (127g)

Bragg Nutritional Yeast Seasoning (127g)

$14.95 $15.95 BACK SOON

Add a tasty, nutritional boost to dips, spreads, salads, vegetables, potatoes, and pasta. This topping is onion & garlic free, and an ideal topping for your dairy-free "cheesy" popcorn and.

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$14.95 $15.95 BACK SOON

Bragg Nutritional Yeast Seasoning (127g)

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SALE!
Casalare Vegie Penne (250g) Casalare Vegie Penne (250g)

Casalare Vegie Penne (250g)

$3.99 $4.99 BACK SOON

Low FODMAP pasta is something every pantry needs, so why not make it delicious with these vege penne? A yummy texture and taste that most gluten & wheat free pastas.

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$3.99 $4.99 BACK SOON

Casalare Vegie Penne (250g)

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Basketcase Piggy Dust (100g) Basketcase Piggy Dust (100g)

Basketcase Piggy Dust (100g)

$13.99 BACK SOON

A specially blended rub for all kinds of pork. Fragrant with no heat, this is a rub for all the family. Mix through some minced pork to make pork burgers for.

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$13.99 BACK SOON

Basketcase Piggy Dust (100g)

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Biona Classic Tomato Ketchup Squeezy (560g) Biona Classic Tomato Ketchup Squeezy (560g)

Biona Classic Tomato Ketchup Squeezy (560g)

$8.99 BACK SOON

Tired of shaking tomato sauce bottles only to find a pool of sauce splat on your plate? Here’s the answer. Biona Classic Tomato Ketchup with an extra fruity mild flavour.

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$8.99 BACK SOON

Biona Classic Tomato Ketchup Squeezy (560g)

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Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g) Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g)

Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g)

$13.95 BACK SOON

Relish the Muesli with Bursts of Nuts and Berries - A Delightful Crunchy Dish! Always pondering over what to eat for breakfast as a healthy diet? Well, why not give our.

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$13.95 BACK SOON

Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g)

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Low FODMAP Recipes by Dr. Sue Shepherd Low FODMAP Recipes by Dr. Sue Shepherd

Low FODMAP Recipes by Dr. Sue Shepherd

$29.99 BACK SOON

Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy.

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$29.99 BACK SOON

Low FODMAP Recipes by Dr. Sue Shepherd

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SALE!
Lacteeze Chewable (Mild Mint Flavour) 120 Tablets Lacteeze Chewable (Mild Mint Flavour) 120 Tablets

Lacteeze Chewable (Mild Mint Flavour) 120 Tablets

$32.99 $35.95 BACK SOON

Lacteeze chewable tablets may provide relief of gas, bloating, abdominal cramps and diarrhoea associated with the digestion of dairy. They are especially formulated for children over 12 and adults with.

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$32.99 $35.95 BACK SOON

Lacteeze Chewable (Mild Mint Flavour) 120 Tablets

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Basketcase Chermoula Rub (100g) Basketcase Chermoula Rub (100g)

Basketcase Chermoula Rub (100g)

$13.99 BACK SOON

A Moroccan inspired spice blend that can be use in many ways. Use as a dry rub on any meat or fish, mix with fresh lemon juice/olive oil (and blended.

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$13.99 BACK SOON

Basketcase Chermoula Rub (100g)

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Black Market Spice Merchants - Memphis Dry Rub Shaker (160g) Black Market Spice Merchants - Memphis Dry Rub Shaker (160g)

Black Market Spice Merchants - Memphis Dry Rub Shaker (160g)

$15.49 BACK SOON

The perfect southern BBQ flavour In Memphis, the rub is just as important as the meat. This dry rub is all you need for that perfect southern BBQ flavour. Get.

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$15.49 BACK SOON

Black Market Spice Merchants - Memphis Dry Rub Shaker (160g)

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Black Market Spice Merchants - Majestic Spice Rub Shaker (160g) Black Market Spice Merchants - Majestic Spice Rub Shaker (160g)

Black Market Spice Merchants - Majestic Spice Rub Shaker (160g)

$15.49 BACK SOON

The spice rub that started it all! A perfect harmony of spicy, sweet Moroccan goodness. This gorgeous seasoning will turn any piece of meat into something majestic. Ideal for low.

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$15.49 BACK SOON

Black Market Spice Merchants - Majestic Spice Rub Shaker (160g)

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Black Market Spice Merchants - Alabama-Jama (160g) Black Market Spice Merchants - Alabama-Jama (160g)

Black Market Spice Merchants - Alabama-Jama (160g)

$15.49 BACK SOON

A light and tangy BBQ rub. Black Market's Alabama BBQ rub will delight and tingle your buds with its zing of citrus and the mellow smoke from Applewood. This rub goes great.

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$15.49 BACK SOON

Black Market Spice Merchants - Alabama-Jama (160g)

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Orgran Garden Veggies Beetroot and Tomato Crispbread (125g) Orgran Garden Veggies Beetroot and Tomato Crispbread (125g)

Orgran Garden Veggies Beetroot and Tomato Crispbread (125g)

$3.99 BACK SOON

At Orgran, we believe the best food comes from plants and the best plants are found in the Veggie Garden! Our Beetroot and Tomato crispbread is a healthy crunchy base.

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$3.99 BACK SOON

Orgran Garden Veggies Beetroot and Tomato Crispbread (125g)

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Truckin' Jerky - Traditional (35g) Truckin' Jerky - Traditional (35g)

Truckin' Jerky - Traditional (35g)

$5.95 BACK SOON

When the creator of heaven and earth created Jerky, this is how he intended it to be. Pure, perfect, unadulterated, mouth-watering jerky made from the highest quality Australian beef. Traditional.

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$5.95 BACK SOON

Truckin' Jerky - Traditional (35g)

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NEW!
ElementGold Plus+ Unsweetened Berry (1kg) ElementGold Plus+ Unsweetened Berry (1kg)

ElementGold Plus+ Unsweetened Berry (1kg)

$99.95 BACK SOON

ElementGold Plus+ Unsweetened Berry is a tasty, nutritionally complete elemental shake, with added protein. It is formulated from the highest quality ingredients for rapid absorption and minimal triggering of sensitive digestive systems..

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$99.95 BACK SOON

ElementGold Plus+ Unsweetened Berry (1kg)

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FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g) FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g)

FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g)

$49.95 BACK SOON

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

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$49.95 BACK SOON

FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g)

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Pukka Vanilla Chai (40g, 20 Sachets) Pukka Vanilla Chai (40g, 20 Sachets)

Pukka Vanilla Chai (40g, 20 Sachets)

$7.95 BACK SOON

A caffeine-free cup of fairly-traded sweet organic vanilla tingling with cinnamon and ginger – climb on her back, she’s ready to lift you up: a fairly-traded magic carpet of sweet.

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$7.95 BACK SOON

Pukka Vanilla Chai (40g, 20 Sachets)

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Melbourne Hot Sauce - Habanero Mango (150ml) Melbourne Hot Sauce - Habanero Mango (150ml)

Melbourne Hot Sauce - Habanero Mango (150ml)

$7.99 BACK SOON

A 38% mango complements the natural citrus tones of the Habanero for a sweet South Asian style pairing. A perfect addition to curry, glazes chicken & fish dishes. Low FODMAP.

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$7.99 BACK SOON

Melbourne Hot Sauce - Habanero Mango (150ml)

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Bob's Red Mill Organic Oat Bran Cereal (510g) Bob's Red Mill Organic Oat Bran Cereal (510g)

Bob's Red Mill Organic Oat Bran Cereal (510g)

$12.99 BACK SOON

Oat Bran Cereal is a deliciously smooth, high fibre cereal milled from high protein oats. It makes a wonderful hot cereal or a great addition to baked goods for increased.

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$12.99 BACK SOON

Bob's Red Mill Organic Oat Bran Cereal (510g)

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Orgran Buckwheat Crispibread (125g) Orgran Buckwheat Crispibread (125g)

Orgran Buckwheat Crispibread (125g)

$3.99 BACK SOON

Orgran Buckwheat Crispibread uses nutrient rich buckwheat that is milled specially to retain purity, freshness and a unique flavour combined together with a crunchy texture making it the perfect high-fibre,.

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$3.99 BACK SOON

Orgran Buckwheat Crispibread (125g)

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NEW!
Mrs. Tran's Kitchen Pineapple Sweet Chilli Sauce (280ml) Mrs. Tran's Kitchen Pineapple Sweet Chilli Sauce (280ml)

Mrs. Tran's Kitchen Pineapple Sweet Chilli Sauce (280ml)

$8.49 BACK SOON

Who doesn’t enjoy the tangy-sweet flavours from their favourite Pineapple Sweet Chilli Sauce? ✚ Chunky pieces of sweet pineapples ✚ More flavour than traditional sweet chilli sauce ✚ Reduced sugar.

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$8.49 BACK SOON

Mrs. Tran's Kitchen Pineapple Sweet Chilli Sauce (280ml)

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SALE! NEW!
Roam Low FODMAP Vegan Protein Powder - Chocolate (90g) Roam Low FODMAP Vegan Protein Powder - Chocolate (90g)

Roam Low FODMAP Vegan Protein Powder - Chocolate (90g)

$14.99 $16.99 BACK SOON

Indulge in a luxurious flavour and creamy texture with Roam Low FODMAP Vegan Protein Powder - Chocolate (90g). Experience the best of health and balance in every serving, with a.

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$14.99 $16.99 BACK SOON

Roam Low FODMAP Vegan Protein Powder - Chocolate (90g)

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Basketcase Golden Fire Sauce (250ml) Basketcase Golden Fire Sauce (250ml)

Basketcase Golden Fire Sauce (250ml)

$11.99 BACK SOON

A blend of ginger, turmeric and chilli, this golden sauce will brighten up any dish and give a little immunity boost. Use as a stir fry sauce, as a marinade,.

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$11.99 BACK SOON

Basketcase Golden Fire Sauce (250ml)

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Maidea Spaghetti (250g) Maidea Spaghetti (250g)

Maidea Spaghetti (250g)

$6.99 BACK SOON

Spaghetti is a long, thin, solid, cylindrical pasta and is a staple food of traditional Italian cuisine. Ideal for use with any pasta sauce. Specifically formulated for coeliacs, Maidea pasta.

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$6.99 BACK SOON

Maidea Spaghetti (250g)

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Sweet William Mylk Choc Chips (150g) - NEW RECIPE! Sweet William Mylk Choc Chips (150g) - NEW RECIPE!

Sweet William Mylk Choc Chips (150g) - NEW RECIPE!

$7.49 BACK SOON

Our tasty little cooking chips are the perfect addition to help you get your bake on – ‘free-from’! Ideal for choc chip cookies and muffins. All Sweet William products are.

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$7.49 BACK SOON

Sweet William Mylk Choc Chips (150g) - NEW RECIPE!

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Spiral Organic White Rice Paper (200g) Spiral Organic White Rice Paper (200g)

Spiral Organic White Rice Paper (200g)

$5.99 BACK SOON

An all-natural wrapper made with 98% organic rice. 22cm in diameter, no need to cook! Serving size information: A 20g serve is low FODMAP, 10 serves per 200g pack. Ingredients: Organic white rice.

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$5.99 BACK SOON

Spiral Organic White Rice Paper (200g)

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Spiral Organic Instant Rice Noodles (5 x 60g) Spiral Organic Instant Rice Noodles (5 x 60g)

Spiral Organic Instant Rice Noodles (5 x 60g)

$4.99 BACK SOON

Thin translucent noodles of steamed white rice. Pouring boiling water over the noodles, they are cooked in just minutes. Serving size information: A 60g serve is low FODMAP, 5 serves per.

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$4.99 BACK SOON

Spiral Organic Instant Rice Noodles (5 x 60g)

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Fodbods Banana Peanut Butter (5 x 50g) Fodbods Banana Peanut Butter (5 x 50g)

Fodbods Banana Peanut Butter (5 x 50g)

$23.50 BACK SOON

The newest addition to the Fodbods range are – Banana Peanut Butter Bars! Imagine spreading creamy peanut butter on a sweet ripe banana then topped with crunchy peanut bits. That's exactly.

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$23.50 BACK SOON

Fodbods Banana Peanut Butter (5 x 50g)

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Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g) Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g)

Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g)

$9.99 BACK SOON

Lakanto Monk Fruit Sweetener is a low calorie, zero glycemic sweetener that tastes just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism.

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$9.99 BACK SOON

Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g)

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SALE!
FODZYME® Home & Away Pack FODZYME® Home & Away Pack

FODZYME® Home & Away Pack

$189.99 $199.98 BACK SOON

No matter where you are, the Home & Away Pack has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 5-Dose Starter Kit x1 FODZYME® 60.

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$189.99 $199.98 BACK SOON

FODZYME® Home & Away Pack

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Intoleran DAO Plus (50 Capsules) Intoleran DAO Plus (50 Capsules)

Intoleran DAO Plus (50 Capsules)

$71.99 BACK SOON

For those that are deficient in the DAO enzyme, which can cause Histamine or Amine Intolerance which includes 'Asian Flush Syndrome'. This product contains the DAO enzyme plus two supportive ingredients.

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$71.99 BACK SOON

Intoleran DAO Plus (50 Capsules)

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Basketcase Pistachio & Almond Dukkah (100g) Basketcase Pistachio & Almond Dukkah (100g)

Basketcase Pistachio & Almond Dukkah (100g)

$11.99 BACK SOON

This lend of pistachio, turmeric and almonds gives another dimension to any dish. Use as a sprinkle over salads, eggs, dips or use as a savoury coating before shallow frying.

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$11.99 BACK SOON

Basketcase Pistachio & Almond Dukkah (100g)

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