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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 840 - 875 of 1001 results

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LOW FODMAP + Suitable for*:
AND IS:
NEW!
Roam Low FODMAP Vegan Protein Powder - Chocolate (500g) Roam Low FODMAP Vegan Protein Powder - Chocolate (500g)

Roam Low FODMAP Vegan Protein Powder - Chocolate (500g)

$49.99 BACK SOON

Indulge in a luxurious flavour and creamy texture with Roam Low FODMAP Vegan Protein Powder - Chocolate (90g). Experience the best of health and balance in every serving, with a.

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$49.99 BACK SOON

Roam Low FODMAP Vegan Protein Powder - Chocolate (500g)

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Black Market Spice Merchants - New York Deli Spice Rub Shaker (160g) Black Market Spice Merchants - New York Deli Spice Rub Shaker (160g)

Black Market Spice Merchants - New York Deli Spice Rub Shaker (160g)

$15.49 BACK SOON

Have you ever been to a New York deli?  No? Try this. Yes? Try this also. This spice rub is perfect for those homemade pastramis, big New York steaks or rubbed.

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$15.49 BACK SOON

Black Market Spice Merchants - New York Deli Spice Rub Shaker (160g)

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Mary's Gone Crackers Real Thin Crackers - Sea Salt (142g) Mary's Gone Crackers Real Thin Crackers - Sea Salt (142g)

Mary's Gone Crackers Real Thin Crackers - Sea Salt (142g)

$8.99 BACK SOON

Maybe you think of us as the round, seedy type. We’re OK with that. But we can be a little edgy, too. Mary’s REAL Thin Sea Salt Crackers may be.

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$8.99 BACK SOON

Mary's Gone Crackers Real Thin Crackers - Sea Salt (142g)

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NEW!
Roam Low FODMAP Vegan Protein Powder - Vanilla (500g) Roam Low FODMAP Vegan Protein Powder - Vanilla (500g)

Roam Low FODMAP Vegan Protein Powder - Vanilla (500g)

$49.99 BACK SOON

Indulge your senses with Roam Low FODMAP Vegan Protein Powder. Blending Canadian golden peas, cocoa powder, and monk fruit extract with other carefully-chosen plant-based ingredients, this product helps you stay.

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$49.99 BACK SOON

Roam Low FODMAP Vegan Protein Powder - Vanilla (500g)

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Black Market Spice Merchants - It's All Greek To Me (160g) Black Market Spice Merchants - It's All Greek To Me (160g)

Black Market Spice Merchants - It's All Greek To Me (160g)

$15.49 BACK SOON

  Behold a magical mix of herbs and spices straight from the Greeks themselves! It's All Greek To Me brings oregano, rosemary, cumin, and a zesty lemon hit to your.

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$15.49 BACK SOON

Black Market Spice Merchants - It's All Greek To Me (160g)

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Rick Grant's Victoria Sponge Mix (420g) Rick Grant's Victoria Sponge Mix (420g)

Rick Grant's Victoria Sponge Mix (420g)

$9.99 BACK SOON

This wheat & gluten Free Victoria Sponge Mix is easy to make at home. Follow the simple instructions and you can have delicious Sponge whenever you wish. Makes a great.

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$9.99 BACK SOON

Rick Grant's Victoria Sponge Mix (420g)

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Basketcase Smoked Coffee BBQ Rub (100g) Basketcase Smoked Coffee BBQ Rub (100g)

Basketcase Smoked Coffee BBQ Rub (100g)

$13.99 BACK SOON

A sugar free BBQ rub perfect for low 'n' slow or hot 'n' fast cooking whether is on the BBQ, in the smoker or even in a fry pan. Simply coat.

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$13.99 BACK SOON

Basketcase Smoked Coffee BBQ Rub (100g)

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SALE!
The Low FODMAP Trifle Maker! (500g) The Low FODMAP Trifle Maker! (500g)

The Low FODMAP Trifle Maker! (500g)

$23.99 $26.97 BACK SOON

Wheat, dairy, gluten and lactose free trifle is now a thing of the Christmas present, thanks to FodShop! This trifle-making kit contains the staples you need to make your FODMAP.

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$23.99 $26.97 BACK SOON

The Low FODMAP Trifle Maker! (500g)

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Spiral Organic Tamari Rice Crackers (65g) Spiral Organic Tamari Rice Crackers (65g)

Spiral Organic Tamari Rice Crackers (65g)

$4.49 BACK SOON

Spiral’s traditional Japanese rice crackers are packed full of goodness and crunch. Serving size information: A 30g serve is low FODMAP, ~2 serves per 65g pack. Ingredients: Brown Rice (92%), tamari.

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$4.49 BACK SOON

Spiral Organic Tamari Rice Crackers (65g)

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The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

$29.99 BACK SOON

The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten.

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$29.99 BACK SOON

The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

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Flordis Iberogast (50ml) Flordis Iberogast (50ml)

Flordis Iberogast (50ml)

$29.95 BACK SOON

Flordis Iberogast is a clinically proven herbal medicine for the relief of functional digestive symptoms including those associated with Irritable Bowel Syndrome (IBS) and functional indigestion; • Stomach pain• Abdominal cramps• Bloating• Flatulence (gas)• Constipation• Heartburn• Fullness• Nausea• Diarrhoea.

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$29.95 BACK SOON

Flordis Iberogast (50ml)

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SALE!
Flordis Iberogast (100ml) Flordis Iberogast (100ml)

Flordis Iberogast (100ml)

$52.95 $59.95 BACK SOON

Flordis Iberogast is a clinically proven herbal medicine for the relief of functional digestive symptoms including those associated with Irritable Bowel Syndrome (IBS) and functional indigestion; • Stomach pain• Abdominal cramps• Bloating• Flatulence (gas)• Constipation• Heartburn• Fullness• Nausea• Diarrhoea.

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$52.95 $59.95 BACK SOON

Flordis Iberogast (100ml)

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Noisy Guts Superflora Shake Satchel - Chocolate (250g) Noisy Guts Superflora Shake Satchel - Chocolate (250g)

Noisy Guts Superflora Shake Satchel - Chocolate (250g)

$29.99 BACK SOON

Superflora is great for your gut. Unlike mainstream protein shakes, Superflora shakes are low FODMAP, gluten free and gut-friendly. The science-based recipes contain a unique fibre-blend suitable for even the most sensitive of tummies. Under.

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$29.99 BACK SOON

Noisy Guts Superflora Shake Satchel - Chocolate (250g)

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Melinda's Gingerbread Loaf Mix (380g) Melinda's Gingerbread Loaf Mix (380g)

Melinda's Gingerbread Loaf Mix (380g)

$6.99 BACK SOON

A tasty blend of high quality ginger and spices that can be prepared as a loaf, slab cake or muffins. Create your own caramel icing with our recipe provided on.

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$6.99 BACK SOON

Melinda's Gingerbread Loaf Mix (380g)

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Orgran Caramel Fudge Brownie Mix (400g) Orgran Caramel Fudge Brownie Mix (400g)

Orgran Caramel Fudge Brownie Mix (400g)

$6.99 BACK SOON

Packed with chewy caramel fudge pieces, this scrumptiously indulgent low FODMAP gluten free brownie mix really takes the cake. Serve warm or cold with a salted caramel topping for absolute.

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$6.99 BACK SOON

Orgran Caramel Fudge Brownie Mix (400g)

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Noisy Guts Superflora French Bean Vanilla (500g) Noisy Guts Superflora French Bean Vanilla (500g)

Noisy Guts Superflora French Bean Vanilla (500g)

$53.99 BACK SOON

Superflora is great for your gut. Enjoy in a shake, smoothie, oats or protein balls, Enjoy it your way and nourish your gut everyday. Our Aussie Summer Strawberry shakes can also.

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$53.99 BACK SOON

Noisy Guts Superflora French Bean Vanilla (500g)

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NEW!
Simply Wize Gluten Free Rice Bars - Dark Choc (90g) Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

$5.99 BACK SOON

Enjoy tummy friendly convenience with Simply Wize Gluten Free Rice Bars - delicious on-the-go snacks made with brown rice and smothered in indulgent Dark Choc. Perfect for all dietary needs, each.

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$5.99 BACK SOON

Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

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SALE!
Piranha SNAPS Smokehouse BBQ (6 x 25g) Piranha SNAPS Smokehouse BBQ (6 x 25g)

Piranha SNAPS Smokehouse BBQ (6 x 25g)

$12.45 $15.60 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

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$12.45 $15.60 BACK SOON

Piranha SNAPS Smokehouse BBQ (6 x 25g)

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Alpha Dinner Mints (250g) Alpha Dinner Mints (250g)

Alpha Dinner Mints (250g)

$11.99 BACK SOON

Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner? Serving.

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$11.99 BACK SOON

Alpha Dinner Mints (250g)

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Gluten Freedom Classic Sourdough Bagels 4pk (344g) Gluten Freedom Classic Sourdough Bagels 4pk (344g)

Gluten Freedom Classic Sourdough Bagels 4pk (344g)

$10.99 BACK SOON

Please note: As this product contains no preservatives, it may arrive with a short-date. It is best to enjoy this product as soon as possible. There’s a whole lot of classic.

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$10.99 BACK SOON

Gluten Freedom Classic Sourdough Bagels 4pk (344g)

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Smoke N' Sanity Pho Seasoning (125g) Smoke N' Sanity Pho Seasoning (125g)

Smoke N' Sanity Pho Seasoning (125g)

$16.95 BACK SOON

Enjoy the flavor of Pho on any protein or vegetable with this conveinent shake on seasoning.  Or stir up some traditional Pho!   NOTE:  As with any traditional Pho, this has some spiciness to.

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$16.95 BACK SOON

Smoke N' Sanity Pho Seasoning (125g)

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Bay's Kitchen Spicy Tomato Salsa (200g) Bay's Kitchen Spicy Tomato Salsa (200g)

Bay's Kitchen Spicy Tomato Salsa (200g)

$12.99 BACK SOON

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Spicy Tomato Salsa tastes fresh with the perfect blend of falvour and spice. It.

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$12.99 BACK SOON

Bay's Kitchen Spicy Tomato Salsa (200g)

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SALE!
The Irresistible Lollies Variety Pack 1 (500g) The Irresistible Lollies Variety Pack 1 (500g)

The Irresistible Lollies Variety Pack 1 (500g)

$29.99 $35.99 BACK SOON

Love lollies? Who doesn't! For those times your sweet tooth nags, share them or keep them all to yourself, there's something in there for everyone! Pack includes: x1 Simply Wize Irresistible.

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$29.99 $35.99 BACK SOON

The Irresistible Lollies Variety Pack 1 (500g)

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Chang's Rice Vermicelli Noodles (250g) Chang's Rice Vermicelli Noodles (250g)

Chang's Rice Vermicelli Noodles (250g)

$3.49 BACK SOON

Rice noodles are a delicious and light alternative to wheat noodles or spaghetti.  Serve hot or cold with a stir-fry, soup or salad. Chang’s Rice Noodles are low FODMAP, wheat.

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$3.49 BACK SOON

Chang's Rice Vermicelli Noodles (250g)

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Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g) Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

$69.99 BACK SOON

Happy Belly Fibre is a dietitian-designed Partially Hydrolyzed Guar Gum (PHGG) formulation, delivering 5.2g clinically proven, clear, grit free soluble fibre per 6g scoop. A true regulating fibre, PHGG improves.

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$69.99 BACK SOON

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

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SALE!
FODZYME® Eat Anything Anywhere Bundle! FODZYME® Eat Anything Anywhere Bundle!

FODZYME® Eat Anything Anywhere Bundle!

$289.99 $319.98 BACK SOON

No matter where you are, the FODZYME® Eat Anywhere Bundle has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 60 Dose Jar - For Home.

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$289.99 $319.98 BACK SOON

FODZYME® Eat Anything Anywhere Bundle!

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NEW!
Smoke N' Sanity Medium Salsa (475ml) Smoke N' Sanity Medium Salsa (475ml)

Smoke N' Sanity Medium Salsa (475ml)

$14.95 BACK SOON

A medium salsa full of tomatoes and peppers with added Essence of Garlic and Essence of Onion Salts, to give you a fresh, chunky salsa that includes the garlic & onion flavors you.

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$14.95 BACK SOON

Smoke N' Sanity Medium Salsa (475ml)

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Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g) Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g)

Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g)

$3.99 BACK SOON

A fresh and flavourful cup of soup made with zesty spices, coconut, Aussie veggies and kaffir lime. This soup is made with plant-based ingredients without hidden nasties. It's high in soluble fibre so.

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$3.99 BACK SOON

Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g)

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Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g) Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)

Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)

$5.99 BACK SOON

Wallaby is quintessentially Australian and is made by The Byron Bay Superfoods Company on an escarpment on the edge of the Pacific Ocean in the Byron Bay Shire. Byron Bay.

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$5.99 BACK SOON

Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)

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SALE!
Yum Earth Organic Sour Giggles (142g) Yum Earth Organic Sour Giggles (142g)

Yum Earth Organic Sour Giggles (142g)

$8.49 $9.99 BACK SOON

Your favourite chewy candy is now in sour too! Dare to taste (and pucker) out loud with these 5 sour flavors: green apple, lemon, orange, strawberry and grape. Free from.

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$8.49 $9.99 BACK SOON

Yum Earth Organic Sour Giggles (142g)

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No Worries Curries Hurry Curry Spice Blend (45g) No Worries Curries Hurry Curry Spice Blend (45g)

No Worries Curries Hurry Curry Spice Blend (45g)

$7.95 BACK SOON

This curry is a No Worries creation dedicated to those who want a 'no fuss' curry to cook on camp! Baking, stir-frying and stewing is possible with this versatile spice.

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$7.95 BACK SOON

No Worries Curries Hurry Curry Spice Blend (45g)

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Sorted Sparkling Prebiotic Drink - Cola (250ml) Sorted Sparkling Prebiotic Drink - Cola (250ml)

Sorted Sparkling Prebiotic Drink - Cola (250ml)

$2.99 BACK SOON

The ruler of all soft drinks. The most amazing and the bestest – COLA. Taking a break? Take a cola break. Need a treat? Make it a cola treat. Want.

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$2.99 BACK SOON

Sorted Sparkling Prebiotic Drink - Cola (250ml)

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Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

Mrs. Tran's Kitchen have defined luxury in dumplings by pairing these two seafood ingredients in gluten-free Scallop & Prawn Dumplings! ✚ Whole prawn and scallop ✚ Freshly made in-house pastry.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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Crunch Preserves Spicy Tomato Chutney (200g) Crunch Preserves Spicy Tomato Chutney (200g)

Crunch Preserves Spicy Tomato Chutney (200g)

$9.99 BACK SOON

A decadent spicy chutney. For connoisseurs who love to spice up a ploughman’s board with a flavourful chunky tomato chutney, this is for you. Made with vine-ripened tomatoes, Nigella seeds,.

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$9.99 BACK SOON

Crunch Preserves Spicy Tomato Chutney (200g)

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FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

$41.49 BACK SOON

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

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$41.49 BACK SOON

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

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